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Age:
33
Gender:
female
About Me:

I am a SAHM with 2 boys (10 & 4). I live in AZ right now. I have lived in Missouri, Cali, and NJ before this. I am originally from the Kansas City Missouri area. My husband is ex-Navy and now works for Rinker/Cemex as QC. I like to play BINGO, read, shop, watch t.v., go to the beach in Cali, and much more. I started out weighing 233. I want to lose weight and feel better by January for my 30th birthday party!!! Any Questions? JUST ASK!!!

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Food, Diet and Fitness Diary

Browse my diary from
February 13th, 2012
1,571 0 0 0
Member pushing30 hasn't tracked anything for February 13th, 2012 yet.
July 31st, 2008
1,025 0 0 0
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Dasani Dasani Plus Refresh + Revive 1.00 0 0g 0mg 25mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
0 0g 0mg 25mg 0g 0g 0g 0g
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July 27th, 2008
1,025 730 0 730
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Hungry Jack Complete Buttermilk Pancakes 1.00 150 2g 0mg 550mg 31g 7g 1g 4g
Fresh & Easy Chicken Apple Sausage 0.50 60 1g 28mg 425mg 2g 0g 1g 10g
Mahi Mahi 1.00 90 1g 0mg 0mg 0g 0g 0g 16g
Kraft Macaroni & Cheese In Box 1.00 260 4g 15mg 580mg 48g 6g 1g 9g
Kroger Lite Key Lime Pie Yogurt 1.00 80 0g 5mg 140mg 12g 9g 0g 7g
Kroger Graham Crackers 0.75 90 2g 0mg 128mg 16g 7g 1g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
730 9g 48mg 1,823mg 109g 29g 3g 47g
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July 26th, 2008
1,025 885 0 885
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kraft Macaroni & Cheese 0.75 195 3g 11mg 443mg 37g 5g 4g 6g
Fresh & Easy Apple Cinnamon Cereal Bars 0.50 70 1g 0mg 45mg 14g 9g 1g 1g
Fresh & Easy Blueberry Granola Clusters 1.00 250 7g 0mg 65mg 41g 17g 3g 4g
Kroger 8 Oz Lite Mixed Berry Yogurt 1.00 80 0g 5mg 150mg 13g 13g 1g 7g
Texas Style Yellow Cornbread Mix 1.00 110 3g 0mg 420mg 18g 1g 1g 2g
Kroger French Apple Pie Yogurt, Lite 1.00 100 0g 5mg 180mg 15g 11g 0g 9g
Keebler Graham Cracker Crumbs 1.00 80 2g 0mg 150mg 13g 2g 0g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
885 16g 21mg 1,453mg 150g 57g 9g 31g
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July 25th, 2008
995 931 0 931
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kraft Macaroni & Cheese 1.00 260 4g 15mg 590mg 49g 6g 5g 8g
Bar-S Foods Hot Dog 0.50 60 6g 20mg 240mg 2g 1g 0g 2g
Smithfield Lean Generation Ground Pork 1.00 190 11g 75mg 50mg 0g 0g 0g 22g
Canned Carrots 1.00 35 0g 0mg 410mg 8g 5g 2g 1g
Nabisco Honey Butter Ritz Crackers 2.00 160 8g 0mg 140mg 20g 4g 0g 2g
Kiwi Fruit 1.00 50 1g 0mg 0mg 12g 8g 3g 1g
One Strawberry 2.00 14 0g 0mg 0mg 4g 3g 1g 0g
Fresh Blueberry 1.00 42 0g 0mg 0mg 0g 0g 1g 0g
Fresh & Easy Lowfat Vanilla Yogurt 0.50 120 1g 5mg 70mg 25g 22g 0g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
931 30g 115mg 1,500mg 119g 48g 11g 40g
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July 24th, 2008
995 825 171 654
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Portabello Mushroom, Grilled 1.00 42 1g 0mg 12mg 6g 0g 3g 5g
Hass Avacado 1.00 83 8g 0mg 0mg 5g 0g 4g 1g
Tomato 1.00 4 0g 0mg 1mg 1g 1g 0g 0g
Lettuce, Looseleaf 3.00 6 0g 0mg 9mg 1g 0g 0g 0g
Pepperidge Farm Onion Sandwich Roll 1.00 150 3g 0mg 230mg 28g 3g 1g 6g
Jennie-O All Natural 1/4 lb.Turkey Burger 1.00 160 9g 80mg 85mg 0g 0g 1g 18g
Yellow Mustard 1.00 0 0g 0mg 60mg 0g 0g 0g 0g
Starbucks Doubleshot Energy + Coffee (mocha) 1.00 110 2g 10mg 85mg 18g 14g 0g 7g
Kroger Fat Free American Cheese 1.00 30 0g 5mg 360mg 2g 2g 0g 5g
Kroger Honey Smoked Turkey Breast 1.00 100 5g 30mg 670mg 3g 3g 0g 9g
Fresh & Easy Apple Cinnamon Cereal Bars 1.00 140 3g 0mg 90mg 27g 17g 1g 2g
Fitness Minutes Cals Burned
Grocery shopping 30.0 -171.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
654 29g 125mg 1,602mg 91g 40g 10g 54g
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July 23rd, 2008
995 821 0 821
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Chex Mix - Traditional 1.50 195 6g 0mg 570mg 33g 3g 2g 3g
Pampered Chef Cappuccino Mousse Trifle 1.00 440 20g 105mg 490mg 57g 0g 0g 0g
Pampered Chef Mexican Two Bean Chicken Chili 0.60 186 5g 39mg 1,092mg 17g 0g 5g 17g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
821 31g 144mg 2,152mg 107g 3g 6g 20g
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July 22nd, 2008
995 665 0 665
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kroger French Apple Pie Yogurt, Lite 1.00 100 0g 5mg 180mg 15g 11g 0g 9g
Kroger (sauce & Chicken)tempura Style Chicken Chunk Fritter W/ Mandarin Orange Sauce 2.00 470 18g 70mg 800mg 44g 10g 2g 34g
Uncle Ben's Boil-in-Bag White Rice 0.50 95 0g 0mg 0mg 22g 0g 1g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
665 18g 75mg 980mg 81g 21g 3g 45g
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July 21st, 2008
991 971 0 971
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
3 Egg Whites 1.00 57 0g 0mg 165mg 1g 0g 0g 12g
Bread, Reduced-calorie, Wheat 1.00 100 0g 0mg 230mg 18g 2g 3g 4g
Kroger Nice 'n Cheesy 2 % Milk 1.00 60 3g 10mg 420mg 3g 2g 0g 6g
Kroger Fat Free Ranch Dressing 1.00 30 0g 0mg 300mg 7g 3g 1g 0g
Romaine Lettuce 2.00 10 0g 0mg 4mg 2g 0g 2g 0g
Tomatoes, Yellow 1.00 21 0g 0mg 32mg 4g 0g 1g 1g
Kroger 2% Milk 4 Cheese Mexican Blend 1.00 80 5g 15mg 240mg 0g 0g 0g 7g
Malibu Coconut Rum 3.00 153 0g 0mg 24mg 16g 0g 0g 0g
7UP Cherry Flavored Soda 2.00 200 0g 0mg 50mg 52g 52g 0g 0g
Creamy Parmesan Tuna Helper 1.00 260 9g 15mg 800mg 30g 3g 0g 7g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
971 17g 40mg 2,265mg 133g 62g 7g 37g
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July 20th, 2008
1,010 979 0 979
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kroger Lite Coconut Cream Pie Yogurt 0.50 50 0g 3mg 68mg 8g 6g 0g 5g
Cheerios Strawberry Yogurt Burst 0.50 100 1g 0mg 90mg 21g 1g 1g 4g
Banana, extra small 0.50 30 0g 0mg 0mg 10g 5g 1g 0g
Chex Mix Cheddar 0.33 43 1g 0mg 109mg 7g 1g 0g 1g
McDonald's Double Cheeseburger 1.00 460 23g 80mg 1,140mg 37g 8g 1g 25g
McDonald's Iced Coffee Vanilla 1.00 190 8g 30mg 60mg 29g 28g 0g 1g
Kahlua Mudslide Ready To Drink 1.00 71 2g 0mg 0mg 9g 9g 0g 0g
Kroger Kroger Mini Crisps Rice Snacks Sour Cream And Onion 0.50 35 1g 0mg 65mg 6g 1g 0g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
979 36g 113mg 1,532mg 125g 57g 3g 36g
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