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Food, Diet and Fitness Diary

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May 29th, 2012
1,240 0 0 0
Member pyscochick hasn't tracked anything for May 29th, 2012 yet.
January 12th, 2011
1,240 590 0 590
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Cracker Barrel Restaurant Biscuit 1.50 200 8g 6mg 554mg 46g 6g 1g 4g
Cracker Barrel Chicken N Dumplings 1.00 390 10g 45mg 1,230mg 45g 6g 10g 29g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
590 18g 51mg 1,784mg 91g 12g 11g 33g
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January 10th, 2011
1,240 499 0 499
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Chobani Chobani Greek Yogurt With Pineapple 1.00 160 3g 5mg 65mg 21g 18g 0g 13g
Quaker Old Fashioned Oats 0.50 75 2g 0mg 0mg 14g 1g 2g 3g
Planters Lightly Salted Peanuts 0.50 85 7g 0mg 28mg 3g 1g 1g 4g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Pineapple, Fresh 1.00 74 0g 0mg 2mg 20g 14g 2g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
499 11g 5mg 96mg 84g 47g 8g 21g
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August 9th, 2010
1,840 0 82 -82
Fitness Minutes Cals Burned
Swimming - general (leisure, not laps) 15.0 -82.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-82 0g 0mg 0mg 0g 0g 0g 0g
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March 5th, 2010
1,848 508 0 508
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
CiCi's Pizza Cheese Pizza, slice of 12-inch 2.00 304 10g 18mg 610mg 40g 0g 3g 14g
CiCi's Pizza Alfredo Pizza, slice of 12-inch 1.00 139 5g 10mg 199mg 18g 0g 1g 6g
CiCi's Pizza Zesty Veggie Pizza, slice of 12-inch 0.50 65 2g 0mg 160mg 10g 0g 0g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
508 17g 28mg 969mg 68g 0g 4g 22g
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January 26th, 2010
1,848 505 0 505
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Chobani Vanilla Greek Yogurt 1.00 120 0g 0mg 75mg 13g 13g 0g 16g
Diamond Organics Walnuts, Chopped 1.00 67 7g 0mg 0mg 1g 0g 1g 2g
Flavorite 2% Milk 0.50 63 3g 10mg 64mg 6g 0g 0g 5g
Oats 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Banana Bannana Medium 1.00 105 0g 0mg 1mg 27g 14g 3g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
505 13g 10mg 140mg 74g 28g 8g 28g
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February 10th, 2009
1,848 0 32 -32
Fitness Minutes Cals Burned
Walking - for pleasure 10.0 -32.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-32 0g 0mg 0mg 0g 0g 0g 0g
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June 23rd, 2008
1,924 0 27 -27
Fitness Minutes Cals Burned
TreadClimber - resistance 0 @ 1 mph 10.0 -27.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-27 0g 0mg 0mg 0g 0g 0g 0g
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June 20th, 2008
1,924 0 15 -15
Fitness Minutes Cals Burned
Treadmill - level @ 2 mph 7.0 -15.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-15 0g 0mg 0mg 0g 0g 0g 0g
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June 11th, 2008
1,921 0 200 -200
Fitness Minutes Cals Burned
Other (Manual) 30.0 -200.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-200 0g 0mg 0mg 0g 0g 0g 0g
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