quintinn's Food, Diet and Fitness Diary

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Real name:

Quintinn Stewart

Location:

Big Spring, TX

Age:

Gender:

male

About Me:

I'm the webmaster for a community college in Big Spring, TX. In my spare time, I enjoy exercising, photography and graphic design. I like to travel quite a bit, and usually bring at least one camera with me. I try and capture the world as I see it, which can be weird at times I suppose. For now, I work and try to enjoy life here in west Texas. At first I was using TDP to just lose weight (started at 298lbs on 3/1/2007) but now that I'm around my target weight (180 lbs) I'm using TDP to track myself and maintain a healthy lifestyle, keep things in perspective, and stay fit. Thanks for stopping by.

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May 29th, 2012

								Calorie Goal: 1,786
								Calories Consumed: 917
								Calories Burned: 354
								Net Calories: 563
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Fiber Choice Assorted Fruit	1.00	15	0g	0mg	0mg	7g	0g	4g	0g
Great Value Light Raspberry Nonfat Yogurt	1.00	80	0g	5mg	90mg	13g	8g	0g	6g
LEAN POCKETS Lean Pockets Grilled Chicken, Mushroom & Wild Rice	1.00	250	7g	20mg	510mg	39g	8g	3g	9g
Lay's Light Original Potato Chips	1.00	75	0g	0mg	200mg	17g	0g	1g	2g
Dill Pickle	2.00	10	0g	0mg	0mg	0g	0g	0g	0g
Lowfat Cottage Cheese	1.00	80	1g	10mg	430mg	5g	4g	0g	13g
Grilled Skinless Chicken Breast	2.00	240	3g	140mg	0mg	0g	0g	0g	48g
Green Beans	2.00	80	0g	0mg	14mg	16g	3g	8g	4g
Dill Pickle	2.00	10	0g	0mg	0mg	0g	0g	0g	0g
Sweet Snow Ice Cream	1.00	77	1g	3mg	15mg	18g	18g	0g	1g

Fitness	Minutes	Cals Burned
Walk: 4 mph (15 min/mi)	35.0	-354.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		563	12g	178mg	1,259mg	115g	41g	16g	83g

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May 28th, 2012

								Calorie Goal: 1,786
								Calories Consumed: 1,308
								Calories Burned: 354
								Net Calories: 954
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Fiber Choice Assorted Fruit	1.00	15	0g	0mg	0mg	7g	0g	4g	0g
LEAN POCKETS Lean Pockets Grilled Chicken, Mushroom & Wild Rice	1.00	250	7g	20mg	510mg	39g	8g	3g	9g
Lay's Light Original Potato Chips	1.00	75	0g	0mg	200mg	17g	0g	1g	2g
Dill Pickle	2.00	10	0g	0mg	0mg	0g	0g	0g	0g
Quaker Oatmeal	1.00	150	3g	0mg	0mg	27g	1g	4g	5g
Great Value Light Raspberry Nonfat Yogurt	1.00	80	0g	5mg	90mg	13g	8g	0g	6g
Quaker Oatmeal	1.00	150	3g	0mg	0mg	27g	1g	4g	5g
McDonald's Side Salad	2.00	40	0g	0mg	20mg	8g	4g	2g	2g
Newman's Own Light Balsamic Vinagrette	1.50	68	6g	0mg	705mg	3g	2g	0g	0g
McDonald's Chipotle Bbq Grilled Snack Wrap	1.00	250	8g	40mg	670mg	27g	5g	1g	16g
McDonald's Mango Pineapple Smoothie (Small)	1.00	220	1g	5mg	20mg	49g	49g	2g	3g

Fitness	Minutes	Cals Burned
Walk: 4 mph (15 min/mi)	35.0	-354.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		954	28g	70mg	2,215mg	217g	78g	21g	48g

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May 27th, 2012

								Calorie Goal: 1,786
								Calories Consumed: 914
								Calories Burned: 0
								Net Calories: 914
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Fiber Choice Assorted Fruit	1.00	15	0g	0mg	0mg	7g	0g	4g	0g
Tomato	1.00	4	0g	0mg	1mg	1g	1g	0g	0g
Walmart Great Value Thinly Sliced Oven Roasted Turkey Breast	0.50	25	1g	15mg	320mg	0g	0g	0g	5g
Fresh Express Lettuce Shreds	1.00	15	0g	0mg	10mg	3g	2g	0g	1g
Dill Pickle	1.00	5	0g	0mg	0mg	0g	0g	0g	0g
Green Bell Pepper	0.25	8	0g	0mg	1mg	2g	1g	1g	0g
Subway Honey Mustard Sauce, Fat Free (for 6in Sub)	1.00	30	0g	0mg	140mg	7g	6g	0g	0g
Club Crackers	1.00	70	3g	0mg	150mg	9g	0g	0g	1g
Almonds, Sliced	5.00	100	8g	0mg	0mg	3g	0g	0g	0g
Club Crackers	1.00	70	3g	0mg	150mg	9g	0g	0g	1g
Campbell's Cream of Potato Soup	1.00	90	2g	5mg	800mg	15g	1g	2g	2g
Grapes	1.00	62	0g	0mg	2mg	16g	15g	1g	1g
Baked Potatoes	1.00	110	0g	0mg	0mg	26g	1g	2g	2g
Daisy Light Sour Cream	1.00	40	3g	10mg	25mg	2g	2g	0g	2g
Grilled Skinless Chicken Breast	1.00	120	2g	70mg	0mg	0g	0g	0g	24g
McDonald's (Canada) Cone - Small - Vanilla	1.00	150	4g	15mg	90mg	25g	17g	0g	3g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		914	24g	115mg	1,689mg	124g	45g	10g	42g

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May 26th, 2012

								Calorie Goal: 1,793
								Calories Consumed: 500
								Calories Burned: 0
								Net Calories: 500
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Fiber Choice Assorted Fruit	1.00	15	0g	0mg	0mg	7g	0g	4g	0g
Lean Pockets Lean Pocket Mesquite BBQ Chicken	1.00	250	4g	40mg	520mg	41g	9g	1g	11g
Lay's Light Original Potato Chips	1.00	75	0g	0mg	200mg	17g	0g	1g	2g
Dill Pickle	2.00	10	0g	0mg	0mg	0g	0g	0g	0g
Club Crackers	1.00	70	3g	0mg	150mg	9g	0g	0g	1g
Yogurt	1.00	80	0g	0mg	83mg	11g	9g	0g	9g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		500	7g	40mg	953mg	85g	18g	6g	23g

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May 25th, 2012

								Calorie Goal: 1,786
								Calories Consumed: 519
								Calories Burned: 354
								Net Calories: 165
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Fiber Choice Assorted Fruit	1.00	15	0g	0mg	0mg	7g	0g	4g	0g
Cajun Catfish	2.00	340	14g	110mg	1,760mg	8g	2g	4g	44g
Mashed Potatoes	1.00	124	3g	0mg	53mg	22g	0g	0g	3g
Green Beans	1.00	40	0g	0mg	7mg	8g	2g	4g	2g

Fitness	Minutes	Cals Burned
Walk: 4 mph (15 min/mi)	35.0	-354.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		165	17g	110mg	1,820mg	45g	4g	12g	49g

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May 24th, 2012

								Calorie Goal: 1,786
								Calories Consumed: 478
								Calories Burned: 0
								Net Calories: 478
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Fiber Choice Assorted Fruit	1.00	15	0g	0mg	0mg	7g	0g	4g	0g
Great Value Light Raspberry Nonfat Yogurt	1.00	80	0g	5mg	90mg	13g	8g	0g	6g
Dole Shredded Lettuce	1.00	15	0g	0mg	10mg	3g	2g	1g	1g
Borden 2% American Cheese	1.00	50	3g	10mg	340mg	1g	1g	0g	4g
egg	1.00	70	5g	185mg	70mg	0g	0g	0g	6g
Tomato	2.00	8	0g	0mg	3mg	2g	1g	1g	1g
HomeMade Brand Grilled Cheese	1.00	205	11g	0mg	520mg	22g	3g	4g	12g
Dill Pickle	1.00	5	0g	0mg	0mg	0g	0g	0g	0g
Subway Honey Mustard Sauce, Fat Free (for 6in Sub)	1.00	30	0g	0mg	140mg	7g	6g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		478	19g	200mg	1,173mg	55g	21g	10g	30g

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May 23rd, 2012

								Calorie Goal: 1,786
								Calories Consumed: 890
								Calories Burned: 0
								Net Calories: 890
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Fiber Choice Assorted Fruit	1.00	15	0g	0mg	0mg	7g	0g	4g	0g
Great Value Light Raspberry Nonfat Yogurt	1.00	80	0g	5mg	90mg	13g	8g	0g	6g
McDonald's Caesar Salad with Grilled Chicken	1.00	190	5g	70mg	580mg	10g	5g	4g	27g
Newman's Own Light Balsamic Vinagrette	1.00	45	4g	0mg	470mg	2g	1g	0g	0g
Mrs Freshley's	1.00	100	2g	0mg	75mg	20g	12g	0g	1g
Lean Pockets Lean Pocket Mesquite BBQ Chicken	1.00	250	4g	40mg	520mg	41g	9g	1g	11g
Lay's Light Original Potato Chips	1.00	75	0g	0mg	200mg	17g	0g	1g	2g
Dill Pickle	3.00	15	0g	0mg	0mg	0g	0g	0g	0g
Nabisco Ginger Snaps	1.00	120	3g	0mg	190mg	23g	11g	0g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		890	18g	115mg	2,125mg	133g	46g	10g	48g

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May 22nd, 2012

								Calorie Goal: 1,786
								Calories Consumed: 1,506
								Calories Burned: 0
								Net Calories: 1,506
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Fiber Choice Assorted Fruit	1.00	15	0g	0mg	0mg	7g	0g	4g	0g
egg	1.00	70	5g	185mg	70mg	0g	0g	0g	6g
Pork Sausage	0.25	63	6g	11mg	90mg	0g	0g	0g	2g
Tortilla	1.00	57	1g	0mg	85mg	10g	0g	0g	2g
Lean Pockets Lean Pocket Made With Whole Grain Supreme Pizza	1.00	220	6g	20mg	460mg	33g	11g	4g	10g
Lay's Light Original Potato Chips	1.00	75	0g	0mg	200mg	17g	0g	1g	2g
Dill Pickle	2.00	10	0g	0mg	0mg	0g	0g	0g	0g
White Cake Mix	1.00	210	4g	0mg	340mg	42g	23g	0g	2g
Cream Cheese Frosting	0.50	73	4g	10mg	33mg	10g	10g	0g	0g
Subway Subway Chicken on Wheat	1.00	320	5g	25mg	640mg	47g	8g	5g	23g
Lay's Baked!	0.67	94	2g	0mg	161mg	16g	2g	1g	1g
Ginger Snaps	1.00	140	5g	0mg	85mg	22g	9g	0g	1g
Quaker Maple And Brown Sugar Oatmeal	1.00	160	2g	0mg	270mg	33g	13g	3g	4g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,506	40g	252mg	2,433mg	237g	76g	18g	53g

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May 21st, 2012

								Calorie Goal: 1,786
								Calories Consumed: 1,052
								Calories Burned: 354
								Net Calories: 698
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Fiber Choice Assorted Fruit	1.00	15	0g	0mg	0mg	7g	0g	4g	0g
Great Value Light Raspberry Nonfat Yogurt	1.00	80	0g	5mg	90mg	13g	8g	0g	6g
Lean Pockets Mexican Style - Chicken Fiesta	1.00	240	7g	20mg	660mg	35g	13g	3g	10g
Lay's Light Original Potato Chips	1.00	75	0g	0mg	200mg	17g	0g	1g	2g
Dill Pickle	2.00	10	0g	0mg	0mg	0g	0g	0g	0g
Shells Pasta	1.00	200	1g	0mg	0mg	40g	0g	0g	0g
Prego Marinara Sauce	2.00	200	10g	0mg	1,100mg	22g	14g	8g	4g
Publix Meat Balls	2.00	232	12g	0mg	700mg	10g	2g	0g	21g

Fitness	Minutes	Cals Burned
Walk: 4 mph (15 min/mi)	35.0	-354.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		698	30g	25mg	2,750mg	144g	37g	16g	43g

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May 20th, 2012

								Calorie Goal: 1,779
								Calories Consumed: 964
								Calories Burned: 554
								Net Calories: 410
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Fiber Choice Assorted Fruit	1.00	15	0g	0mg	0mg	7g	0g	4g	0g
McDonald's Caesar Salad with Grilled Chicken	1.00	190	5g	70mg	580mg	10g	5g	4g	27g
McDonald's Chipotle Bbq Grilled Snack Wrap	1.00	250	8g	40mg	670mg	27g	5g	1g	16g
Newman's Own Light Balsamic Vinagrette	0.75	34	3g	0mg	353mg	2g	1g	0g	0g
Edemame	1.00	100	3g	0mg	0mg	9g	1g	4g	8g
Club Crackers	0.50	35	2g	0mg	75mg	5g	0g	0g	1g
Campbell's Golden Butternut Squash	2.00	180	3g	10mg	1,620mg	36g	16g	6g	4g
Quaker Maple And Brown Sugar Oatmeal	1.00	160	2g	0mg	270mg	33g	13g	3g	4g

Fitness	Minutes	Cals Burned
Walk: 4 mph (15 min/mi)	55.0	-554.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		410	26g	120mg	3,568mg	128g	41g	22g	60g

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