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Rachel Wortman
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Age:
24
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female
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Food, Diet and Fitness Diary

Browse my diary from
February 14th, 2012
1,475 0 0 0
Member rachel7lovin hasn't tracked anything for February 14th, 2012 yet.
March 22nd, 2011
1,475 451 0 451
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
The Daily Plate Generic Calorie 220.00 220 0g 0mg 0mg 0g 0g 0g 0g
Trader Joe's Light Whipped Cream Cheese 1.00 70 5g 20mg 95mg 3g 2g 0g 4g
Trader Joe's Wheat Crisps-reduced Guilt 1.00 130 4g 0mg 150mg 20g 4g 2g 3g
Strawberries 0.40 31 0g 0mg 2mg 8g 4g 2g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
451 9g 20mg 247mg 31g 10g 4g 7g
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March 15th, 2011
1,488 1,191 0 1,191
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Trader Joe's Quick Cook Steel Cut Oats 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Honey 0.50 30 0g 0mg 0mg 9g 8g 0g 0g
Trader Joe's Slivered Almonds ( Raw ) 0.60 102 9g 0mg 0mg 3g 1g 2g 4g
Fat Free Skim Milk 0.25 23 0g 1mg 33mg 3g 3g 0g 2g
Trader Joe's Sprouted Wheat Berry Bread 1.00 90 1g 0mg 140mg 18g 2g 2g 4g
Trader Joe's Pecan & Hazelnut Crusted Salmon 1.00 250 17g 65mg 85mg 2g 0g 1g 22g
Cucumber 2.00 16 0g 0mg 2mg 4g 2g 1g 1g
Trader Joe's Wheat Crisp 1.00 130 4g 0mg 150mg 20g 4g 2g 3g
Sargento Medium Cheddar Slices 1.00 80 7g 20mg 140mg 0g 0g 0g 5g
The Daily Plate Generic Calorie 190.00 190 0g 0mg 0mg 0g 0g 0g 0g
egg 1.00 70 5g 215mg 65mg 1g 0g 0g 6g
Trader Joe's Uncured Turkey Bacon 2.00 60 1g 0mg 360mg 0g 0g 0g 12g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,191 46g 301mg 975mg 87g 20g 11g 64g
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March 14th, 2011
1,488 1,255 0 1,255
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
The Daily Plate Generic Calorie 175.00 175 0g 0mg 0mg 0g 0g 0g 0g
egg 1.00 70 5g 215mg 65mg 1g 0g 0g 6g
Trader Joe's Raw Pistachio 1.30 234 17g 0mg 20mg 12g 3g 4g 8g
Trader Joe's Blueberry Fiber Mini Cakes 1.00 80 2g 0mg 180mg 22g 2g 12g 5g
Trader Joe's Light Cheese Stick 1.00 70 4g 10mg 115mg 0g 0g 0g 7g
Trader Joe's Candied Pecans 0.40 76 7g 0mg 32mg 3g 2g 1g 1g
The Daily Plate Generic Calorie 220.00 220 0g 0mg 0mg 0g 0g 0g 0g
egg 1.00 70 5g 215mg 65mg 1g 0g 0g 6g
Egg White 2.00 32 0g 0mg 110mg 0g 0g 0g 8g
Trader Joe's Sprouted Wheat Berry Bread 1.00 90 1g 0mg 140mg 18g 2g 2g 4g
Beer, Regular 1.00 138 0g 0mg 14mg 13g 0g 0g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,255 39g 440mg 741mg 70g 8g 19g 46g
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March 13th, 2011
1,488 1,132 0 1,132
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Trader Joe's Quick Cook Steel Cut Oats 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Trader Joe's Unsalted Dry Toasted Sliced Almonds 0.60 108 9g 0mg 0mg 3g 1g 2g 4g
Honey 0.50 30 0g 0mg 0mg 9g 8g 0g 0g
egg 1.00 70 5g 215mg 65mg 1g 0g 0g 6g
Wendy's Grilled Chicken Go Wrap 0.60 156 6g 30mg 438mg 15g 2g 1g 11g
Arugula And Goat Cheese Pizza Topping 1.00 83 6g 10mg 49mg 3g 1g 1g 4g
Trader Joe's Light Cheese Stick 1.00 70 4g 10mg 115mg 0g 0g 0g 7g
Trader Joe's Blueberry Fiber Mini Cakes 1.00 80 2g 0mg 180mg 22g 2g 12g 5g
Trader Joe's Dark Chocolate Lover's Chocolate Bar 0.30 75 6g 0mg 0mg 4g 2g 2g 1g
Colombo Potato Dinner Rolls 1.00 70 1g 0mg 130mg 13g 2g 0g 2g
Cheddar Cheese 0.25 28 2g 7mg 44mg 0g 0g 0g 2g
93% 9 93% Lean Ground Beef 0.60 102 5g 37mg 36mg 0g 0g 0g 14g
Trader Joe's Parmesan Pastry Pups 0.38 110 8g 21mg 156mg 6g 1g 0g 3g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,132 55g 330mg 1,212mg 103g 20g 21g 64g
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March 12th, 2011
1,488 1,497 0 1,497
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
egg 1.00 70 5g 215mg 65mg 1g 0g 0g 6g
Trader Joe's Steelcut Oatmeal 1.00 150 3g 0mg 40mg 27g 7g 4g 5g
Trader Joe's Unsalted Dry Toasted Sliced Almonds 0.30 54 5g 0mg 0mg 2g 0g 1g 2g
Honey 0.30 18 0g 0mg 0mg 5g 5g 0g 0g
Trader Joe's Very Green Blend Juice - 32 Oz 0.50 65 0g 0mg 8mg 16g 13g 1g 1g
pizza goat cheese pesto 1.50 437 21g 44mg 1,182mg 32g 3g 1g 29g
Trader Joe's Raw Pistachio 1.00 180 13g 0mg 15mg 9g 2g 3g 6g
Strawberries 0.30 23 0g 0mg 1mg 6g 3g 1g 0g
Safeway Select Chicken & Pork Potstickers 0.50 165 5g 0mg 315mg 27g 3g 2g 5g
Trader Joe's Pecan & Hazelnut Crusted Salmon 1.00 250 17g 65mg 85mg 2g 0g 1g 22g
Trader Joe's Miso Soup, Instant 1.00 45 1g 0mg 810mg 6g 4g 1g 3g
Trader Joe's Candied Walnuts 0.20 40 3g 0mg 17mg 2g 2g 0g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,497 72g 324mg 2,538mg 134g 41g 14g 79g
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March 11th, 2011
1,526 1,273 0 1,273
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
The Daily Plate Generic Calorie 315.00 315 0g 0mg 0mg 0g 0g 0g 0g
Aunt Jemima Lite Syrup 0.30 30 0g 0mg 57mg 8g 8g 0g 0g
Fuji Apple 1.00 80 0g 0mg 0mg 22g 17g 5g 1g
Trader Joe's Organic Low Fat Yogurt 1.00 140 3g 15mg 75mg 23g 19g 0g 7g
Trader Joe's Broccoli Florets 1.00 25 0g 0mg 20mg 4g 1g 2g 2g
Trader Joe's Light Cheese Stick 1.00 70 4g 10mg 115mg 0g 0g 0g 7g
Trader Joe's Sprouted Wheat Berry Bread 1.00 90 1g 0mg 140mg 18g 2g 2g 4g
Safeway Smoked Ham Slices 1.00 70 2g 30mg 450mg 3g 2g 0g 9g
Chicken Breast 1.00 130 1g 68mg 77mg 0g 0g 0g 27g
Simply Orange Orange Juice 0.40 44 0g 0mg 0mg 10g 9g 0g 1g
Trader Joe's Organic Basmati Rice 1.00 180 0g 0mg 0mg 39g 0g 0g 4g
Safeway Select Chicken & Pork Potstickers 0.30 99 3g 0mg 189mg 16g 2g 1g 3g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,273 13g 123mg 1,123mg 143g 59g 10g 64g
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March 10th, 2011
Mood: Tired
Today, I feel... Messed up on my diet today! Didn't eat enough and waited wayyyy too long in-between two meals...
1,526 1,160 0 1,160
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Trader Joe's Quick Cook Steel Cut Oats 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Honey 0.70 42 0g 0mg 0mg 12g 11g 0g 0g
Trader Joe's Slivered Almonds ( Raw ) 0.70 119 11g 0mg 0mg 4g 1g 2g 5g
Trader Joe's Very Green Blend Juice - 32 Oz 0.50 65 0g 0mg 8mg 16g 13g 1g 1g
egg 1.00 70 5g 215mg 65mg 1g 0g 0g 6g
Campbell's Old Fashioned Tomato Rice 1.00 110 2g 0mg 770mg 23g 10g 1g 1g
Blueberries, Raw 0.40 34 0g 0mg 0mg 8g 6g 2g 0g
egg 2.00 140 9g 430mg 130mg 2g 0g 0g 12g
Trader Joe's Raw Pistachio 1.00 180 13g 0mg 15mg 9g 2g 3g 6g
Trader Joe's Sprouted Multigrain Bread 2.00 180 1g 0mg 340mg 30g 4g 4g 10g
Trader Joe's Light Cheese Stick 1.00 70 4g 10mg 115mg 0g 0g 0g 7g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,160 46g 655mg 1,443mg 132g 47g 16g 53g
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Mood:
Notes:
March 9th, 2011
1,526 1,420 0 1,420
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Trader Joe's Quick Cook Steel Cut Oats 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Trader Joe's Raw Sliced Almonds 0.25 40 4g 0mg 0mg 2g 0g 1g 2g
Trader Joe's Very Green Blend Juice - 32 Oz 0.50 65 0g 0mg 8mg 16g 13g 1g 1g
Campbell's Old Fashioned Tomato Rice 1.00 110 2g 0mg 770mg 23g 10g 1g 1g
Strawberries 1.00 77 0g 0mg 4mg 20g 10g 5g 1g
Honey 0.50 30 0g 0mg 0mg 9g 8g 0g 0g
Trader Joe's Chicken Shu Mai 1.00 180 5g 35mg 910mg 18g 6g 1g 10g
Nature Valley Oats 'N Honey 0.50 95 3g 0mg 80mg 15g 6g 1g 2g
Chicken Breast 0.50 65 1g 34mg 39mg 0g 0g 0g 14g
Trader Joe's Light Cheese Stick 1.00 70 4g 10mg 115mg 0g 0g 0g 7g
Trader Joe's Eggplant Hummus 1.00 35 2g 0mg 55mg 4g 0g 2g 2g
Baby Carrots, Raw 1.00 35 0g 0mg 65mg 8g 5g 2g 1g
Trader Joe's Broccoli Florets 0.50 13 0g 0mg 10mg 2g 1g 1g 1g
Chicken Breast 1.00 130 1g 68mg 77mg 0g 0g 0g 27g
Trader Joe's Organic Basmati Rice 1.00 180 0g 0mg 0mg 39g 0g 0g 4g
Trader Joe's Broccoli Florets 1.00 25 0g 0mg 20mg 4g 1g 2g 2g
Pop Secret 94% Fat Free Butter Popcorn 1.00 120 1g 0mg 270mg 24g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,420 24g 147mg 2,422mg 210g 61g 20g 78g
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March 8th, 2011
Mood: Motivated
Feelin pretty motivated today =) Despite the crazy long day...
1,526 1,534 406 1,128
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Trader Joe's Quick Cook Steel Cut Oats 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Trader Joe's Raw Sliced Almonds 0.20 32 3g 0mg 0mg 1g 0g 1g 1g
Honey 0.40 24 0g 0mg 0mg 7g 6g 0g 0g
egg 1.00 70 5g 215mg 65mg 1g 0g 0g 6g
Strawberries 1.00 77 0g 0mg 4mg 20g 10g 5g 1g
Safeway Select Whole Wheat Crackers 0.75 53 2g 0mg 98mg 8g 0g 0g 1g
Trader Joe's Sprouted Wheat Berry Bread 1.00 90 1g 0mg 140mg 18g 2g 2g 4g
Safeway Smoked Ham Slices 2.00 140 3g 60mg 900mg 6g 4g 0g 18g
Blueberries, Raw 1.00 84 0g 0mg 1mg 21g 15g 4g 1g
Trader Joe's light string cheese 1.00 60 3g 15mg 180mg 1g 0g 0g 6g
Trader Joe's Plain Organic Lowfat Yogurt 0.75 105 3g 19mg 94mg 11g 7g 0g 8g
Trader Joe's Raw Pistachio 0.50 90 7g 0mg 8mg 5g 1g 2g 3g
Trader Joe's Lentil Vegetable Soup (Organic) 1.00 130 4g 0mg 580mg 19g 4g 5g 6g
Potato Salad 0.50 150 3g 0mg 0mg 17g 0g 0g 3g
Trader Joe's Eggplant Hummus 0.50 18 1g 0mg 28mg 2g 0g 1g 1g
Teriyaki Beef Jerky 1.00 80 1g 25mg 570mg 6g 5g 0g 12g
Baby Carrots, Raw 0.75 26 0g 0mg 49mg 6g 4g 2g 1g
Broccoli 0.50 16 0g 0mg 15mg 3g 1g 1g 2g
egg 2.00 140 9g 430mg 130mg 2g 0g 0g 12g
Fitness Minutes Cals Burned
Hiking - climbing hills, under 10 lb load (manual) 45.0 -406.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,128 45g 764mg 2,860mg 180g 60g 25g 90g
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Mood:
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