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Real name:
Brian O'keefe
Location:
Tulsa, Oklahoma
Age:
40
Gender:
male
About Me:

I'm finding myself at 37, about to be divorced for the second time, and learning that I don't have the right goals. I've started a regimen of walking, soon to be jogging, eating healthy, working on myself. I've had it all wrong about love, life and everything in between. So this is my chance to do it right, I figure 3 more years and I should be where I want to see myself. This is all about me now... for the first time. TRULY about me. I'm gonna do it... I am doing it.

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Food, Diet and Fitness Diary

Browse my diary from
May 29th, 2012
1,589 0 0 0
Member randomblink hasn't tracked anything for May 29th, 2012 yet.
August 30th, 2011
1,589 255 0 255
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Boneless, Skinless Chicken Breast 0.50 55 1g 33mg 60mg 0g 0g 0g 12g
Nestle 100 Grand 1.00 200 8g 5mg 75mg 30g 27g 1g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
255 9g 38mg 135mg 30g 27g 1g 14g
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August 29th, 2011
1,589 620 0 620
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Boneless, Skinless Chicken Breast 0.75 83 2g 49mg 90mg 0g 0g 0g 17g
Nestle 100 Grand 1.00 200 8g 5mg 75mg 30g 27g 1g 2g
Nestle 100 Grand 1.00 200 8g 5mg 75mg 30g 27g 1g 2g
Boneless, Skinless Chicken Breast 1.25 138 3g 81mg 150mg 0g 0g 0g 29g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
620 21g 140mg 390mg 60g 54g 2g 50g
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August 26th, 2011
1,589 504 0 504
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Minute Brown Rice 0.50 75 1g 0mg 5mg 17g 0g 1g 2g
Walmart Great Value Deluxe Stir-fry 0.75 19 0g 0mg 11mg 3g 2g 2g 1g
Nestle 100 Grand 1.00 200 8g 5mg 75mg 30g 27g 1g 2g
Frito-Lay Kettle Cooked Sea Salt & Cracked Pepper 1.00 210 12g 0mg 230mg 22g 1g 2g 3g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
504 21g 5mg 321mg 72g 30g 6g 7g
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August 25th, 2011
1,589 110 0 110
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Boneless, Skinless Chicken Breast 1.00 110 3g 65mg 120mg 0g 0g 0g 23g
Dr. Pepper Diet Dr. Pepper Cherry 1.00 0 0g 0mg 45mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
110 3g 65mg 165mg 0g 0g 0g 23g
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January 24th, 2009
1,589 0 436 -436
Fitness Minutes Cals Burned
Walking - 3.5 mph 60.0 -436.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-436 0g 0mg 0mg 0g 0g 0g 0g
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January 16th, 2009
1,589 0 446 -446
Fitness Minutes Cals Burned
Walking - 3.5 mph 60.0 -446.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-446 0g 0mg 0mg 0g 0g 0g 0g
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January 14th, 2009
1,589 0 446 -446
Fitness Minutes Cals Burned
Walking - 3.5 mph 60.0 -446.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-446 0g 0mg 0mg 0g 0g 0g 0g
0 comments | Post a comment
January 9th, 2009
1,589 0 591 -591
Fitness Minutes Cals Burned
Walking - 3.5 mph 60.0 -591.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-591 0g 0mg 0mg 0g 0g 0g 0g
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January 5th, 2009
08:58 (Happy) I feel fabulous. Now that I am predominantly monitoring my LIVESTRONG account via my iPhone, I am finding adding meals via PC easier. So I am marking my meals in advance for the day. Then if things change, I can adjust the meal via iPhone easier.
1,589 0 446 -446
Fitness Minutes Cals Burned
Walking - 3.5 mph 60.0 -446.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-446 0g 0mg 0mg 0g 0g 0g 0g
0 comments | Post a comment
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