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Food, Diet and Fitness Diary

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February 13th, 2012
1,919 0 0 0
Member razor7132 hasn't tracked anything for February 13th, 2012 yet.
July 6th, 2010
1,919 2,257 372 1,885
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
FoodFacts # Coffee - Ground 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Splenda Splenda Packet 4.00 0 0g 0mg 0mg 2g 2g 0g 0g
Kroger Half And Half 2.00 70 6g 20mg 30mg 2g 2g 0g 0g
Kroger 1% Milk 0.25 38 1g 0mg 38mg 4g 4g 0g 3g
Cream Of Wheat 2.00 252 5g 0mg 672mg 54g 0g 2g 7g
Seedless Watermelon 1.75 149 0g 0mg 61mg 39g 0g 0g 0g
50% Reduced Fat Cabot Cheese 1.00 50 4g 10mg 130mg 0g 0g 0g 6g
Water 2.00 0 0g 0mg 0mg 0g 0g 0g 0g
Hot Pockets Calzone Supreme 1.00 300 13g 20mg 730mg 35g 14g 2g 10g
Yoplait Light yogurt, Peach flavor 1.00 100 0g 0mg 85mg 19g 14g 0g 5g
Cantelope, Raw 3.00 159 1g 0mg 75mg 38g 37g 4g 0g
50% Reduced Fat Cabot Cheese 1.00 50 4g 10mg 130mg 0g 0g 0g 6g
Tiger's Milk Peanut Butter & Honey 1.00 140 5g 0mg 80mg 19g 13g 1g 5g
Broiled Chicken 2.00 390 15g 0mg 0mg 0g 0g 0g 0g
Lowfat Cottage Cheese 2.00 160 2g 20mg 860mg 10g 8g 0g 26g
Kraft Minute White Rice 2.50 400 0g 0mg 13mg 65g 0g 0g 8g
Fitness Minutes Cals Burned
Elliptical trainer: general (manual) 20.0 -372.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,885 55g 80mg 2,903mg 286g 94g 9g 76g
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April 28th, 2010
1,919 234 0 234
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Cream Of Wheat 1.00 126 3g 0mg 336mg 27g 0g 1g 4g
FoodFacts # Coffee - Ground 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Splenda Splenda Packet 4.00 0 0g 0mg 0mg 2g 2g 0g 0g
Kroger Half And Half 2.00 70 6g 20mg 30mg 2g 2g 0g 0g
Kroger 1% Milk 0.25 38 1g 0mg 38mg 4g 4g 0g 3g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
234 9g 20mg 404mg 34g 8g 1g 7g
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April 7th, 2010
1,919 234 0 234
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
FoodFacts # Coffee - Ground 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Splenda Splenda Packet 4.00 0 0g 0mg 0mg 2g 2g 0g 0g
Kroger Half And Half 2.00 70 6g 20mg 30mg 2g 2g 0g 0g
Kroger 1% Milk 0.25 38 1g 0mg 38mg 4g 4g 0g 3g
Cream Of Wheat 1.00 126 3g 0mg 336mg 27g 0g 1g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
234 9g 20mg 404mg 34g 8g 1g 7g
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March 18th, 2010
1,919 234 0 234
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
FoodFacts # Coffee - Ground 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Splenda Splenda Packet 4.00 0 0g 0mg 0mg 2g 2g 0g 0g
Kroger Half And Half 2.00 70 6g 20mg 30mg 2g 2g 0g 0g
Kroger 1% Milk 0.25 38 1g 0mg 38mg 4g 4g 0g 3g
Cream Of Wheat 1.00 126 3g 0mg 336mg 27g 0g 1g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
234 9g 20mg 404mg 34g 8g 1g 7g
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March 1st, 2010
1,919 234 0 234
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
FoodFacts # Coffee - Ground 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Splenda Splenda Packet 4.00 0 0g 0mg 0mg 2g 2g 0g 0g
Kroger Half And Half 2.00 70 6g 20mg 30mg 2g 2g 0g 0g
Kroger 1% Milk 0.25 38 1g 0mg 38mg 4g 4g 0g 3g
Cream Of Wheat 1.00 126 3g 0mg 336mg 27g 0g 1g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
234 9g 20mg 404mg 34g 8g 1g 7g
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February 22nd, 2010
1,919 289 0 289
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
FoodFacts # Coffee - Ground 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Splenda Splenda Packet 4.00 0 0g 0mg 0mg 2g 2g 0g 0g
Kroger Half And Half 2.00 70 6g 20mg 30mg 2g 2g 0g 0g
Kroger 1% Milk 0.25 38 1g 0mg 38mg 4g 4g 0g 3g
Cream Of Wheat 1.00 126 3g 0mg 336mg 27g 0g 1g 4g
Mars Peanut M&Ms Fun Size 0.50 55 3g 0mg 5mg 7g 6g 1g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
289 12g 20mg 409mg 41g 13g 2g 8g
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February 2nd, 2010
1,919 354 0 354
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Cream Of Wheat 1.00 126 3g 0mg 336mg 27g 0g 1g 4g
FoodFacts # Coffee - Ground 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Splenda Splenda Packet 4.00 0 0g 0mg 0mg 2g 2g 0g 0g
Kroger Half And Half 2.00 70 6g 20mg 30mg 2g 2g 0g 0g
Kroger 1% Milk 0.25 38 1g 0mg 38mg 4g 4g 0g 3g
Laura Lynn Crispy Mini Rice Cakes (caramel) 2.00 120 0g 0mg 250mg 26g 12g 0g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
354 9g 20mg 654mg 60g 20g 1g 9g
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January 23rd, 2010
1,911 675 0 675
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
FoodFacts # Coffee - Ground 2.00 0 0g 0mg 0mg 0g 0g 0g 0g
Splenda Splenda Packet 8.00 0 0g 0mg 0mg 4g 4g 0g 0g
Kroger Half And Half 2.00 70 6g 20mg 30mg 2g 2g 0g 0g
Kroger 1% Milk 0.50 75 1g 0mg 75mg 7g 7g 0g 7g
FoodFacts # Coffee - Ground 2.00 0 0g 0mg 0mg 0g 0g 0g 0g
Splenda Splenda Packet 8.00 0 0g 0mg 0mg 4g 4g 0g 0g
Kroger Half And Half 2.00 70 6g 20mg 30mg 2g 2g 0g 0g
Kroger 1% Milk 0.50 75 1g 0mg 75mg 7g 7g 0g 7g
Compliments (Canada) Chinese Instant Rice Mix 2.00 280 1g 0mg 780mg 54g 0g 0g 6g
Banana, Medium, Raw 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
675 16g 40mg 991mg 107g 40g 3g 20g
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January 22nd, 2010
1,911 364 0 364
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
FoodFacts # Coffee - Ground 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Splenda Splenda Packet 4.00 0 0g 0mg 0mg 2g 2g 0g 0g
Kroger Half And Half 2.00 70 6g 20mg 30mg 2g 2g 0g 0g
Kroger 1% Milk 0.25 38 1g 0mg 38mg 4g 4g 0g 3g
Cream Of Wheat 1.00 126 3g 0mg 336mg 27g 0g 1g 4g
Cookie, M&M 0.50 130 7g 0mg 74mg 17g 0g 0g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
364 16g 20mg 477mg 52g 8g 1g 8g
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