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razor7132's Food, Diet, & Fitness Diary (New Reviewer) Go to my profile »




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My Food, Diet, and Fitness Diary


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February 9th, 2010


Calorie goal: 1,919; calories consumed: 0; calories burned: 0
Net calories: 0
Member razor7132 hasn't tracked anything for February 9th, 2010 yet.


February 2nd, 2010


Calorie goal: 1,919; calories consumed: 364; calories burned: 0
Net calories: 364
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Cream Of Wheat 1.00 126 3g 0mg 336mg 27g 0g 1g 4g
FoodFacts # Coffee - Ground 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Splenda Splenda Packet 4.00 0 0g 0mg 0mg 2g 2g 0g 0g
Kroger Half And Half 2.00 80 6g 20mg 60mg 2g 2g 0g 2g
Kroger 1% Milk 0.25 38 1g 0mg 38mg 4g 4g 0g 3g
Laura Lynn Crispy Mini Rice Cakes (caramel) 2.00 120 0g 0mg 250mg 26g 12g 0g 2g
Totals: 364 9g 20mg 684mg 60g 20g 1g 11g

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January 23rd, 2010


Calorie goal: 1,911; calories consumed: 695; calories burned: 0
Net calories: 695
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
FoodFacts # Coffee - Ground 2.00 0 0g 0mg 0mg 0g 0g 0g 0g
Splenda Splenda Packet 8.00 0 0g 0mg 0mg 4g 4g 0g 0g
Kroger Half And Half 2.00 80 6g 20mg 60mg 2g 2g 0g 2g
Kroger 1% Milk 0.50 75 1g 0mg 75mg 7g 7g 0g 7g
FoodFacts # Coffee - Ground 2.00 0 0g 0mg 0mg 0g 0g 0g 0g
Splenda Splenda Packet 8.00 0 0g 0mg 0mg 4g 4g 0g 0g
Kroger Half And Half 2.00 80 6g 20mg 60mg 2g 2g 0g 2g
Kroger 1% Milk 0.50 75 1g 0mg 75mg 7g 7g 0g 7g
Compliments (Canada) Chinese Instant Rice Mix 2.00 280 1g 0mg 780mg 54g 0g 0g 6g
Banana, Medium, Raw 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Totals: 695 16g 40mg 1,051mg 107g 40g 3g 24g

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January 22nd, 2010


Calorie goal: 1,911; calories consumed: 374; calories burned: 0
Net calories: 374
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
FoodFacts # Coffee - Ground 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Splenda Splenda Packet 4.00 0 0g 0mg 0mg 2g 2g 0g 0g
Kroger Half And Half 2.00 80 6g 20mg 60mg 2g 2g 0g 2g
Kroger 1% Milk 0.25 38 1g 0mg 38mg 4g 4g 0g 3g
Cream Of Wheat 1.00 126 3g 0mg 336mg 27g 0g 1g 4g
Cookie, M&M 0.50 130 7g 0mg 74mg 17g 0g 0g 1g
Totals: 374 16g 20mg 507mg 52g 8g 1g 10g

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January 20th, 2010


Calorie goal: 1,911; calories consumed: 714; calories burned: 0
Net calories: 714
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Cream Of Wheat 1.00 126 3g 0mg 336mg 27g 0g 1g 4g
FoodFacts # Coffee - Ground 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Splenda Splenda Packet 4.00 0 0g 0mg 0mg 2g 2g 0g 0g
Kroger Half And Half 2.00 80 6g 20mg 60mg 2g 2g 0g 2g
Kroger 1% Milk 0.25 38 1g 0mg 38mg 4g 4g 0g 3g
Beef Eye Of Round Steak Thin (walmart) 1.00 190 12g 65mg 260mg 0g 0g 0g 20g
Divella Star Pasta 0.50 155 1g 0mg 8mg 31g 2g 1g 5g
Tomato Salsa 0.25 5 0g 0mg 123mg 1g 1g 0g 1g
Laura Lynn Crispy Mini Rice Cakes (caramel) 2.00 120 0g 0mg 250mg 26g 12g 0g 2g
Totals: 714 22g 85mg 1,074mg 92g 22g 2g 36g

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January 19th, 2010


Calorie goal: 1,838; calories consumed: 909; calories burned: 0
Net calories: 909
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
FoodFacts # Coffee - Ground 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Splenda Splenda Packet 4.00 0 0g 0mg 0mg 2g 2g 0g 0g
Kroger 1% Milk 0.25 38 1g 0mg 38mg 4g 4g 0g 3g
Cream Of Wheat 1.00 126 3g 0mg 336mg 27g 0g 1g 4g
FoodFacts # Coffee - Ground 2.00 0 0g 0mg 0mg 0g 0g 0g 0g
Kroger 1% Milk 0.50 75 1g 0mg 75mg 7g 7g 0g 7g
Kroger Half And Half 1.00 40 3g 10mg 30mg 1g 1g 0g 1g
Splenda Splenda Packet 4.00 0 0g 0mg 0mg 2g 2g 0g 0g
Kroger Half And Half 1.00 40 3g 10mg 30mg 1g 1g 0g 1g
Fuji Apple 1.00 80 0g 0mg 0mg 22g 17g 5g 1g
Weight Watchers Smart Ones Angel Hair Marinara 1.00 230 4g 0mg 640mg 40g 7g 4g 9g
Jello Sugar Free Rice Pudding 1.00 70 2g 10mg 170mg 13g 0g 0g 2g
Laura Lynn Crispy Mini Rice Cakes (caramel) 2.00 120 0g 0mg 250mg 26g 12g 0g 2g
Starbucks Skinny Latte Tall 1.00 90 0g 0mg 125mg 14g 12g 0g 9g
Totals: 909 16g 30mg 1,694mg 158g 65g 10g 38g

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January 16th, 2010


Calorie goal: 1,940; calories consumed: 600; calories burned: 0
Net calories: 600
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
FoodFacts # Coffee - Ground 2.00 0 0g 0mg 0mg 0g 0g 0g 0g
Splenda Splenda Packet 8.00 0 0g 0mg 0mg 4g 4g 0g 0g
Kroger Half And Half 2.00 80 6g 20mg 60mg 2g 2g 0g 2g
Kroger 1% Milk 0.50 75 1g 0mg 75mg 7g 7g 0g 7g
FoodFacts # Coffee - Ground 2.00 0 0g 0mg 0mg 0g 0g 0g 0g
Splenda Splenda Packet 8.00 0 0g 0mg 0mg 4g 4g 0g 0g
Kroger Half And Half 2.00 80 6g 20mg 60mg 2g 2g 0g 2g
Kroger 1% Milk 0.50 75 1g 0mg 75mg 7g 7g 0g 7g
Orowheat Sandwich Thins 1.00 100 1g 0mg 230mg 22g 2g 3g 0g
Eggland Eggs Fried Eggs 1.00 140 8g 350mg 130mg 0g 0g 0g 12g
Land O Lakes Butter, Salted 0.50 50 6g 15mg 48mg 0g 0g 0g 0g
Totals: 600 29g 405mg 678mg 48g 28g 3g 29g

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January 15th, 2010


Calorie goal: 1,940; calories consumed: 698; calories burned: 0
Net calories: 698
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Cream Of Wheat 1.00 126 3g 0mg 336mg 27g 0g 1g 4g
FoodFacts # Coffee - Ground 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Splenda Splenda Packet 4.00 0 0g 0mg 0mg 2g 2g 0g 0g
Kroger Half And Half 2.00 80 6g 20mg 60mg 2g 2g 0g 2g
Kroger 1% Milk 0.25 38 1g 0mg 38mg 4g 4g 0g 3g
Navel Orange 1.00 64 0g 0mg 0mg 16g 14g 3g 1g
Weight Watchers Smart One's Bistro Selection Chicken Parmesian 1.00 290 5g 40mg 630mg 35g 5g 4g 26g
Gala Apple, Medium 1.00 100 0g 0mg 0mg 35g 0g 0g 1g
Totals: 698 14g 60mg 1,064mg 120g 27g 8g 37g

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January 14th, 2010


Calorie goal: 1,940; calories consumed: 490; calories burned: 0
Net calories: 490
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
FoodFacts # Coffee - Ground 2.00 0 0g 0mg 0mg 0g 0g 0g 0g
Splenda Splenda Packet 8.00 0 0g 0mg 0mg 4g 4g 0g 0g
Kroger Half And Half 2.00 80 6g 20mg 60mg 2g 2g 0g 2g
Kroger 1% Milk 0.50 75 1g 0mg 75mg 7g 7g 0g 7g
Orowheat Sandwich Thins 1.00 100 1g 0mg 230mg 22g 2g 3g 0g
Land O Lakes Butter, Salted 1.00 100 11g 30mg 95mg 0g 0g 0g 0g
Gala Apple, Medium 1.00 100 0g 0mg 0mg 35g 0g 0g 1g
Boston Baked Beans Candy 0.50 35 2g 0mg 0mg 6g 5g 2g 1g
Totals: 490 21g 50mg 460mg 76g 20g 5g 10g

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January 13th, 2010


Calorie goal: 1,940; calories consumed: 1,573; calories burned: 0
Net calories: 1,573
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Cream Of Wheat 1.00 126 3g 0mg 336mg 27g 0g 1g 4g
FoodFacts # Coffee - Ground 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Splenda Splenda Packet 4.00 0 0g 0mg 0mg 2g 2g 0g 0g
Kroger Half And Half 2.00 80 6g 20mg 60mg 2g 2g 0g 2g
Kroger 1% Milk 0.25 38 1g 0mg 38mg 4g 4g 0g 3g
Pear, Bosc 1.00 100 1g 0mg 0mg 25g 15g 4g 1g
Navel Orange 1.00 64 0g 0mg 0mg 16g 14g 3g 1g
Smart Ones Creamy Rigatoni with Broccoli \u0026 Chicken 1.00 290 8g 55mg 690mg 33g 4g 2g 20g
Gala Apple, Medium 1.00 100 0g 0mg 0mg 35g 0g 0g 1g
Chicken Thigh 2.00 500 40g 200mg 160mg 0g 0g 0g 34g
Rosarita Traditional Refried Beans 2.50 275 5g 0mg 1,450mg 48g 3g 13g 13g
Totals: 1,573 63g 275mg 2,734mg 191g 43g 23g 79g

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