Login or Register
Go to my Profile Send a Private Message Add as a Friend
Real name:
Ryan Budding
Location:
Not provided
Age:
23
Gender:
male
About Me:

I'm a full time student striving to be a doctor of veterinary medicine. After two years of college i'm in pretty poor shape, and i'm really trying to eat healthier and be in great shape once again

My Groups:
Export Excel or CSV
RSS 2.0 feed
Add to Google

Food, Diet and Fitness Diary

Browse my diary from
May 29th, 2012
1,886 0 0 0
Member rbudding hasn't tracked anything for May 29th, 2012 yet.
May 23rd, 2012
1,886 2,225 599 1,626
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Panera Bread Chocolate Chipper Cookie 1.00 440 23g 60mg 320mg 59g 33g 2g 5g
Pepsi Pepsi 1.50 150 0g 0mg 30mg 42g 42g 0g 0g
Steamed Red Potatoes With Garlic Sauce (american Heat Association) 1.00 237 2g 0mg 31mg 51g 0g 0g 6g
Pike, Walleye 1.00 148 2g 136mg 81mg 0g 0g 0g 30g
Starbucks Nonfat Vanilla Latte 1.00 230 0g 5mg 200mg 42g 38g 0g 14g
Taco Bell Cheesy Gordita Crunch 1.00 560 33g 60mg 980mg 44g 4g 6g 21g
Taco Bell Chalupa Supreme, Chicken 1.00 360 20g 45mg 490mg 28g 3g 2g 17g
Pepsi Pepsi 1.00 100 0g 0mg 20mg 28g 28g 0g 0g
Fitness Minutes Cals Burned
Cross Fit 60.0 -599.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,626 80g 306mg 2,152mg 294g 148g 10g 93g
0 comments | Post a comment
May 22nd, 2012
1,886 1,287 599 688
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Pike, Walleye 1.00 148 2g 136mg 81mg 0g 0g 0g 30g
Steamed Red Potatoes With Garlic Sauce (american Heat Association) 1.00 237 2g 0mg 31mg 51g 0g 0g 6g
Tiramisu 1.00 377 22g 68mg 248mg 40g 0g 0g 4g
Starbucks Vanilla Skim Latte (tall) 1.00 180 4g 0mg 95mg 31g 27g 1g 6g
Reese's Reese's Peanut Butter Cup 1.00 260 15g 0mg 180mg 29g 2g 2g 6g
Mountain Dew Mountain Dew 0.50 85 0g 0mg 33mg 23g 23g 0g 0g
Fitness Minutes Cals Burned
Cross Fit 60.0 -599.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
688 44g 204mg 667mg 174g 52g 3g 52g
0 comments | Post a comment
May 21st, 2012
1,872 0 599 -599
Fitness Minutes Cals Burned
Cross Fit 60.0 -599.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-599 0g 0mg 0mg 0g 0g 0g 0g
0 comments | Post a comment
May 10th, 2012
1,872 1,990 0 1,990
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Tiramisu 1.00 377 22g 68mg 248mg 40g 0g 0g 4g
Starbucks Venti Vanilla Iced Latte 1.00 310 10g 30mg 140mg 45g 42g 0g 10g
Coffee 1.00 2 0g 0mg 5mg 0g 0g 0g 0g
Red Lobster Cheddar Bay Biscuit 2.00 300 16g 0mg 700mg 32g 0g 0g 0g
Tomato Bruschetta 3.00 390 24g 0mg 480mg 42g 0g 0g 6g
McDonald's Small French Fries 1.00 230 11g 0mg 160mg 29g 0g 3g 3g
Scallops 1.00 381 5g 180mg 901mg 0g 0g 0g 79g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,990 87g 278mg 2,634mg 188g 42g 3g 102g
0 comments | Post a comment
May 9th, 2012
1,872 2,192 593 1,599
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Coffee 1.00 2 0g 0mg 5mg 0g 0g 0g 0g
Coke 0.50 70 0g 0mg 25mg 20g 20g 0g 0g
Panera Bread Tomato Mozzarella Panini 0.75 585 23g 26mg 968mg 74g 8g 5g 23g
Wendy's Chicken Sandwich - Spicy 1.00 440 16g 60mg 1,300mg 46g 6g 3g 28g
Parmesan Steak Pasta 1.00 313 7g 36mg 676mg 44g 1g 2g 20g
Wendy's Garden Sensations Salad Spicy Chicken Caesar (w/o Gourmet Croutons), Half Size 1.80 612 41g 108mg 1,476mg 29g 5g 7g 32g
Marie's Caesar Dressing 1.00 170 19g 15mg 150mg 1g 0g 0g 1g
Fitness Minutes Cals Burned
Cross Fit 60.0 -593.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,599 106g 245mg 4,600mg 214g 39g 17g 105g
0 comments | Post a comment
May 5th, 2012
1,872 512 0 512
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Coffee 1.00 2 0g 0mg 5mg 0g 0g 0g 0g
Panera Bread Grilled Chicken Caesar Salad 1.00 510 28g 120mg 1,044mg 27g 2g 3g 31g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
512 28g 120mg 1,049mg 27g 2g 3g 31g
0 comments | Post a comment
May 4th, 2012
1,872 822 0 822
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Coke 1.00 140 0g 0mg 50mg 39g 39g 0g 0g
Coffee 1.00 2 0g 0mg 5mg 0g 0g 0g 0g
Wendy's Garden Sensations Salad Spicy Chicken Caesar (w/o Gourmet Croutons), Half Size 2.00 680 46g 120mg 1,640mg 32g 6g 8g 36g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
822 46g 120mg 1,695mg 71g 45g 8g 36g
0 comments | Post a comment
May 3rd, 2012
1,872 2,002 197 1,805
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Busch Light 10.00 950 0g 0mg 0mg 32g 0g 0g 7g
Panera Bread Chocolate Chipper Cookie 1.00 440 23g 60mg 320mg 59g 33g 2g 5g
Coffee 1.00 2 0g 0mg 5mg 0g 0g 0g 0g
Chocolate Milk 1.00 220 8g 20mg 210mg 27g 26g 0g 8g
McDonald's Grilled Chicken Caesar Salad 1.00 220 6g 75mg 890mg 12g 5g 3g 30g
Marie's Caesar Dressing 1.00 170 19g 15mg 150mg 1g 0g 0g 1g
Fitness Minutes Cals Burned
Bicycling - stationary, general 20.0 -197.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,805 56g 170mg 1,575mg 131g 64g 5g 51g
0 comments | Post a comment
April 30th, 2012
1,872 3,340 593 2,747
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Applebee's Cowboy Burger 1.00 1,120 67g 0mg 2,460mg 74g 0g 3g 58g
Applebee's Fries 1.00 430 26g 0mg 250mg 43g 0g 4g 4g
Subway Turkey On Wheat 1.00 280 5g 20mg 1,000mg 46g 7g 5g 18g
Mountain Dew Mountain Dew 2.00 340 0g 0mg 130mg 92g 92g 0g 0g
Applebee's Boneless Chicken Wings 1.00 1,170 70g 0mg 3,900mg 67g 0g 8g 71g
Fitness Minutes Cals Burned
Cross Fit 60.0 -593.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,747 168g 20mg 7,740mg 322g 99g 20g 151g
0 comments | Post a comment
Choose the date range you wish to export data for:
From:
To:
Export Type:Overview Detailed
File Format:Excel Comma Separated