redenfield7's Food, Diet and Fitness Diary

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Real name:

Romie E.

Location:

Orlando Florida Area

Age:

Gender:

male

About Me:

I have been into fitness for years. My parents got me my first gym membership in 1984. At around the same time, my younger brother an I started taking martial arts. Both I thoroughly enjoyed as hobbies. While in college I worked as a personal trainer in a major gym. After college I continued working out and martial arts, but as the years went by I was doing both less and less. After getting married and starting a family I totally dropped the martial arts and working out was always hit and miss; and over the years I had gained close to 50 pounds. About 4 years ago, with mounting health problems and a divorce I decided that I need to get back into shape. During the first year of my transformation I lost the far weight; I got to 2 pounds lighter than I was when I graduated from high school. Then I met a wonderful woman, married her, and started a new family. About two months ago I had a new revelation after going to the doctors for a routine exam. I realized I was slowly getting back to the rut I put myself in before. So, I made a committment to myself that I would work out "at least" 3 times a week, and if at all possible I would go 5 times per week. I started tracking my nutritional intake and that is when I found this site. Using the different tools that are provided I feel I on my way to changing my lifestyle positively.

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February 13th, 2012

								Calorie Goal: 2,976
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member redenfield7 hasn't tracked anything for February 13th, 2012 yet.

January 8th, 2010

								Calorie Goal: 2,753
								Calories Consumed: 824
								Calories Burned: 0
								Net Calories: 824
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Sugar	1.00	15	0g	0mg	0mg	4g	4g	0g	0g
1% Milk	2.00	220	5g	20mg	240mg	26g	24g	0g	16g
Espresso	2.00	4	0g	0mg	0mg	0g	0g	0g	1g
Publix Breakfast Bread	2.00	360	9g	30mg	280mg	62g	26g	4g	8g
Cherry	15.00	45	0g	0mg	0mg	11g	6g	3g	2g
Nature Valley Granola Bars Maple Brown Sugar	1.00	180	6g	0mg	160mg	29g	11g	2g	4g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		824	20g	50mg	680mg	132g	71g	9g	30g

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June 1st, 2009

								Calorie Goal: 3,198
								Calories Consumed: 596
								Calories Burned: 0
								Net Calories: 596
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Watermelon, Raw	2.00	92	0g	0mg	4mg	22g	18g	2g	2g
Sugar	1.00	15	0g	0mg	0mg	4g	4g	0g	0g
1% Milk	2.00	220	5g	20mg	240mg	26g	24g	0g	16g
Espresso	2.00	4	0g	0mg	0mg	0g	0g	0g	1g
Coffee-mate Tiramisu Creamer	1.00	35	2g	0mg	5mg	5g	5g	0g	0g
Kellogg's Maple And Brown Sugar Frosted Mini Wheats	1.00	230	1g	0mg	0mg	44g	0g	5g	4g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		596	8g	20mg	249mg	101g	51g	7g	23g

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April 1st, 2009

								Calorie Goal: 3,198
								Calories Consumed: 1,044
								Calories Burned: 0
								Net Calories: 1,044
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Jiffy Date Bran Muffin	2.00	320	9g	0mg	540mg	48g	18g	4g	4g
Splenda	4.00	8	0g	0mg	0mg	2g	0g	0g	0g
Espresso	1.50	3	0g	0mg	0mg	0g	0g	0g	0g
1% Milk	1.00	110	3g	10mg	120mg	13g	12g	0g	8g
Cucumbers	0.50	23	0g	0mg	3mg	5g	3g	1g	1g
Wegmans Orange	2.00	160	0g	0mg	0mg	38g	28g	6g	2g
MET-Rx Big 100 Colossal Super Cookie Crunch	1.00	420	14g	0mg	420mg	43g	25g	3g	32g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,044	26g	10mg	1,083mg	149g	86g	14g	47g

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March 31st, 2009

								Calorie Goal: 3,198
								Calories Consumed: 1,465
								Calories Burned: 313
								Net Calories: 1,152
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Jiffy Date Bran Muffin	2.00	320	9g	0mg	540mg	48g	18g	4g	4g
Splenda	4.00	8	0g	0mg	0mg	2g	0g	0g	0g
Espresso	1.50	3	0g	0mg	0mg	0g	0g	0g	0g
1% Milk	1.00	110	3g	10mg	120mg	13g	12g	0g	8g
MET-Rx Big 100 Colossal Super Cookie Crunch	1.00	420	14g	0mg	420mg	43g	25g	3g	32g
Blueberries, Raw	0.50	42	0g	0mg	1mg	11g	8g	2g	1g
Wegmans Orange	1.00	80	0g	0mg	0mg	19g	14g	3g	1g
Fuji Apple	1.00	80	0g	0mg	0mg	22g	17g	5g	1g
Tiramisu	1.00	377	22g	68mg	248mg	40g	0g	0g	4g
Honey	0.33	20	0g	0mg	0mg	6g	5g	0g	0g
Green Tea	2.40	5	0g	0mg	7mg	0g	0g	0g	0g

Fitness	Minutes	Cals Burned
Weight Lifting - free weights or machine, vigorous	30.0	-313.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,152	47g	78mg	1,335mg	204g	99g	17g	51g

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March 30th, 2009

								Calorie Goal: 3,198
								Calories Consumed: 1,820
								Calories Burned: 0
								Net Calories: 1,820
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Jiffy Date Bran Muffin	2.00	320	9g	0mg	540mg	48g	18g	4g	4g
Splenda	4.00	8	0g	0mg	0mg	2g	0g	0g	0g
Espresso	1.50	3	0g	0mg	0mg	0g	0g	0g	0g
1% Milk	1.00	110	3g	10mg	120mg	13g	12g	0g	8g
Nature's Own Honey Wheat Bread	2.00	120	1g	0mg	250mg	24g	2g	2g	6g
Publix Swiss Cheese Slice	1.00	80	6g	20mg	50mg	1g	0g	0g	6g
Boar's Head Oven Roasted Choice Top Round Roast Beef	2.00	180	6g	60mg	80mg	0g	0g	0g	28g
Kraft Creamy Horseradish Sauce	2.00	30	3g	0mg	80mg	0g	0g	0g	0g
Blueberries, Raw	0.50	42	0g	0mg	1mg	11g	8g	2g	1g
Wegmans Orange	1.00	80	0g	0mg	0mg	19g	14g	3g	1g
Fuji Apple	1.00	80	0g	0mg	0mg	22g	17g	5g	1g
Chick-fil-A Chicken Sandwich (wheat Bun)	1.00	390	13g	65mg	1,370mg	38g	6g	3g	30g
Tiramisu	1.00	377	22g	68mg	248mg	40g	0g	0g	4g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,820	62g	223mg	2,738mg	218g	77g	19g	88g

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March 13th, 2009

								Calorie Goal: 3,198
								Calories Consumed: 121
								Calories Burned: 0
								Net Calories: 121
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Splenda	4.00	8	0g	0mg	0mg	2g	0g	0g	0g
Espresso	1.50	3	0g	0mg	0mg	0g	0g	0g	0g
1% Milk	1.00	110	3g	10mg	120mg	13g	12g	0g	8g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		121	3g	10mg	120mg	15g	12g	0g	8g

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March 10th, 2009

								Calorie Goal: 3,198
								Calories Consumed: 261
								Calories Burned: 0
								Net Calories: 261
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Splenda	4.00	8	0g	0mg	0mg	2g	0g	0g	0g
Espresso	1.50	3	0g	0mg	0mg	0g	0g	0g	0g
1% Milk	1.00	110	3g	10mg	120mg	13g	12g	0g	8g
Kraft SOUTH BEACH LIVING CEREAL BARS - HIGH PROTEIN CEREAL BAR - PEANUT BUTTER	1.00	140	5g	0mg	160mg	15g	6g	3g	10g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		261	8g	10mg	280mg	30g	18g	3g	18g

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March 5th, 2009

								Calorie Goal: 3,198
								Calories Consumed: 121
								Calories Burned: 0
								Net Calories: 121
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Splenda	4.00	8	0g	0mg	0mg	2g	0g	0g	0g
Espresso	1.50	3	0g	0mg	0mg	0g	0g	0g	0g
1% Milk	1.00	110	3g	10mg	120mg	13g	12g	0g	8g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		121	3g	10mg	120mg	15g	12g	0g	8g

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March 4th, 2009

								Calorie Goal: 3,198
								Calories Consumed: 121
								Calories Burned: 0
								Net Calories: 121
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Splenda	4.00	8	0g	0mg	0mg	2g	0g	0g	0g
Espresso	1.50	3	0g	0mg	0mg	0g	0g	0g	0g
1% Milk	1.00	110	3g	10mg	120mg	13g	12g	0g	8g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		121	3g	10mg	120mg	15g	12g	0g	8g

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