Dick
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99
male
No, Donny, these men are nihilists, there's nothing to be afraid of.
Food, Diet and Fitness Diary
| May 29th, 2012 |
| 2,162 1,816 730 1,086 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Subway Veggie Delight Sandwich | 2.00 | 460 | 5g | 0mg | 820mg | 90g | 10g | 10g | 16g |
| Pinto Beans | 2.00 | 240 | 0g | 0mg | 30mg | 46g | 2g | 20g | 18g |
| Tomatoes | 1.00 | 25 | 0g | 0mg | 0mg | 1g | 0g | 1g | 1g |
| Frankly Fresh Stuffed Grape Leaves | 1.00 | 60 | 3g | 0mg | 60mg | 9g | 1g | 1g | 1g |
| goat cheese | 1.00 | 80 | 7g | 13mg | 125mg | 1g | 1g | 0g | 5g |
| Nature Valley Granola Bar | 1.00 | 180 | 6g | 0mg | 160mg | 29g | 11g | 2g | 4g |
| Raw Almonds | 1.00 | 312 | 28g | 0mg | 0mg | 11g | 0g | 6g | 11g |
| Nature Valley Fruit And Nut Trail Mix Bar | 1.00 | 140 | 4g | 0mg | 100mg | 25g | 14g | 1g | 3g |
| Garlic Clove | 1.00 | 9 | 0g | 0mg | 1mg | 2g | 0g | 0g | 0g |
| Doritos Doritos - Individual Bag | 1.00 | 140 | 7g | 0mg | 120mg | 18g | 1g | 1g | 2g |
| Pace Pace Picante Hot Salsa | 5.00 | 50 | 0g | 0mg | 1,150mg | 10g | 10g | 3g | 0g |
| Fage Nonfat Greek Yoghurt | 1.00 | 120 | 0g | 0mg | 85mg | 9g | 9g | 0g | 20g |
| Fitness | Minutes | Cals Burned | |||||||
| Swimming - freestyle, vigorous | 20.0 | -376.0 | |||||||
| Walk: 3 mph (20 min/mi) | 30.0 | -254.0 | |||||||
| Fun stuff (manual) | 20.0 | -100.0 | |||||||
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 1,086 | 60g | 13mg | 2,651mg | 251g | 59g | 45g | 81g | ||
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| May 28th, 2012 |
| 2,162 3,098 2,259 839 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Mixed Fresh Fruit | 2.00 | 250 | 1g | 0mg | 0mg | 63g | 0g | 0g | 5g |
| Homemade Kefir | 2.00 | 132 | 3g | 16mg | 168mg | 16g | 15g | 0g | 11g |
| Homemade Fat-Free Yoghurt | 1.00 | 27 | 0g | 3mg | 1mg | 4g | 3g | 0g | 2g |
| The Daily Plate Generic Carbohydrate - Fiber | 9.00 | 36 | 0g | 0mg | 0mg | 9g | 0g | 9g | 0g |
| Fried Vermicelli | 1.00 | 401 | 6g | 31mg | 450mg | 67g | 13g | 6g | 21g |
| Frankly Fresh Stuffed Grape Leaves | 1.00 | 60 | 3g | 0mg | 60mg | 9g | 1g | 1g | 1g |
| Cheddar Cheese | 2.00 | 226 | 18g | 58mg | 348mg | 1g | 0g | 0g | 14g |
| Tomatoes | 1.00 | 25 | 0g | 0mg | 0mg | 1g | 0g | 1g | 1g |
| Whole Foods Organic Whole Wheat Bread | 2.00 | 240 | 4g | 0mg | 260mg | 40g | 6g | 8g | 10g |
| Sabra Roasted Garlic Hummus | 1.00 | 70 | 6g | 0mg | 120mg | 3g | 0g | 1g | 1g |
| Low Fat Homemade Ice Cream | 1.00 | 346 | 5g | 27mg | 147mg | 64g | 62g | 0g | 8g |
| Pimento Cheese Sandwich | 1.00 | 360 | 18g | 15mg | 627mg | 31g | 2g | 2g | 8g |
| salsa | 1.00 | 51 | 0g | 0mg | 10mg | 11g | 4g | 3g | 1g |
| Low Fat Homemade Ice Cream | 2.00 | 692 | 11g | 53mg | 294mg | 129g | 123g | 0g | 16g |
| Doritos Baked Doritos | 1.00 | 90 | 3g | 0mg | 170mg | 16g | 0g | 1g | 2g |
| Pumpkin Seeds | 2.00 | 92 | 8g | 0mg | 0mg | 3g | 0g | 1g | 4g |
| Fitness | Minutes | Cals Burned | |||||||
| Gardening - general | 300.0 | -2,259.0 | |||||||
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 839 | 87g | 203mg | 2,653mg | 467g | 229g | 32g | 105g | ||
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| May 9th, 2012 |
| 2,162 499 264 235 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| brown rice | 1.00 | 106 | 1g | 0mg | 0mg | 22g | 1g | 2g | 3g |
| egg | 0.50 | 35 | 3g | 93mg | 35mg | 0g | 0g | 0g | 3g |
| Orange | 1.00 | 50 | 0g | 0mg | 0mg | 12g | 9g | 2g | 1g |
| Tofu, Fried | 4.00 | 308 | 23g | 0mg | 20mg | 12g | 3g | 4g | 19g |
| Fitness | Minutes | Cals Burned | |||||||
| Swimming - freestyle, moderate | 20.0 | -264.0 | |||||||
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 235 | 26g | 93mg | 55mg | 45g | 13g | 8g | 26g | ||
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| April 28th, 2012 |
| 2,162 3,600 2,092 1,508 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Generic Day 1800 Calories Generic Day 1800 Calories | 2.00 | 3,600 | 120g | 500mg | 3,000mg | 524g | 180g | 48g | 100g |
| Fitness | Minutes | Cals Burned | |||||||
| Working out at the gym | 200.0 | -2,092.0 | |||||||
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 1,508 | 120g | 500mg | 3,000mg | 524g | 180g | 48g | 100g | ||
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| April 27th, 2012 |
| 2,162 2,240 843 1,397 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Subway 6" Veggie Delite | 2.00 | 460 | 6g | 20mg | 1,000mg | 88g | 14g | 10g | 18g |
| Mango | 1.00 | 135 | 1g | 0mg | 4mg | 35g | 31g | 4g | 1g |
| Swiss Cheese | 3.00 | 300 | 24g | 75mg | 180mg | 0g | 0g | 0g | 21g |
| Burger King Chicken Wrap | 2.00 | 720 | 38g | 0mg | 2,020mg | 64g | 0g | 4g | 28g |
| Red Wine, Dry | 5.00 | 625 | 0g | 0mg | 43mg | 2g | 2g | 0g | 1g |
| Fitness | Minutes | Cals Burned | |||||||
| Walk: 2 mph (30 min/mi) | 30.0 | -194.0 | |||||||
| Swimming - freestyle, moderate | 30.0 | -395.0 | |||||||
| Dancing - general | 30.0 | -254.0 | |||||||
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 1,397 | 69g | 95mg | 3,247mg | 189g | 46g | 18g | 70g | ||
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| April 26th, 2012 |
| 2,162 1,776 458 1,318 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Vegetarian Wraps | 1.00 | 381 | 24g | 34mg | 1,092mg | 28g | 5g | 10g | 18g |
| Cheetos Cheetos | 1.00 | 360 | 20g | 10mg | 590mg | 30g | 2g | 1g | 4g |
| Mango | 1.00 | 135 | 1g | 0mg | 4mg | 35g | 31g | 4g | 1g |
| Jack in the Box Chicken Fajita Pita - No Salsa | 1.00 | 300 | 9g | 60mg | 1,090mg | 33g | 4g | 4g | 23g |
| Jack in the Box French Fries, medium | 1.00 | 410 | 20g | 0mg | 690mg | 55g | 0g | 4g | 4g |
| Jack in the Box Dr. Pepper | 1.00 | 190 | 0g | 0mg | 25mg | 0g | 0g | 0g | 0g |
| Fitness | Minutes | Cals Burned | |||||||
| Walk: 2 mph (30 min/mi) | 30.0 | -194.0 | |||||||
| Swimming - freestyle, moderate | 20.0 | -264.0 | |||||||
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 1,318 | 74g | 104mg | 3,491mg | 181g | 41g | 23g | 50g | ||
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| April 25th, 2012 |
| 2,162 1,800 194 1,606 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Generic Day 1800 Calories Generic Day 1800 Calories | 1.00 | 1,800 | 60g | 250mg | 1,500mg | 262g | 90g | 24g | 50g |
| Fitness | Minutes | Cals Burned | |||||||
| Walk: 2 mph (30 min/mi) | 30.0 | -194.0 | |||||||
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 1,606 | 60g | 250mg | 1,500mg | 262g | 90g | 24g | 50g | ||
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| April 24th, 2012 |
| 2,162 1,575 355 1,220 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Jack in the Box Hearty Breakfast Bowl | 1.00 | 390 | 30g | 223mg | 675mg | 17g | 1g | 2g | 13g |
| Chik-Fil-A Chargrilled Chicken Sandwich | 1.00 | 290 | 4g | 55mg | 1,030mg | 36g | 9g | 3g | 29g |
| Salad | 1.00 | 100 | 0g | 0mg | 0mg | 0g | 0g | 3g | 0g |
| Quiznos Chocolate Chip Cookie | 1.00 | 180 | 9g | 20mg | 95mg | 25g | 13g | 1g | 2g |
| Chinese Cabbage | 1.00 | 17 | 0g | 0mg | 11mg | 3g | 0g | 2g | 2g |
| Grilled Salmon | 1.00 | 233 | 14g | 71mg | 69mg | 0g | 0g | 0g | 25g |
| Lifeway Lowfat Kefir - Pomegranate | 1.00 | 162 | 2g | 10mg | 125mg | 25g | 21g | 3g | 11g |
| Sabra Roasted Garlic Hummus | 1.00 | 70 | 6g | 0mg | 120mg | 3g | 0g | 1g | 1g |
| Fresh GREEN ONIONS | 1.00 | 3 | 0g | 0mg | 0mg | 1g | 0g | 1g | 0g |
| Ortega Whole Wheat Tortillas | 1.00 | 130 | 4g | 0mg | 330mg | 22g | 0g | 2g | 4g |
| Fitness | Minutes | Cals Burned | |||||||
| Walk: 2 mph (30 min/mi) | 20.0 | -129.0 | |||||||
| Gardening - general | 30.0 | -226.0 | |||||||
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 1,220 | 69g | 379mg | 2,455mg | 132g | 44g | 18g | 87g | ||
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| April 23rd, 2012 |
| 2,162 1,819 226 1,593 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Crawfish Etouffee | 1.00 | 410 | 24g | 0mg | 0mg | 17g | 0g | 2g | 30g |
| Baked Potatoes | 1.00 | 110 | 0g | 0mg | 0mg | 26g | 1g | 2g | 2g |
| Butter | 1.00 | 100 | 11g | 30mg | 95mg | 0g | 0g | 0g | 0g |
| Jack in the Box Hearty Breakfast Bowl Without Hash Brown Sticks | 1.00 | 459 | 38g | 445mg | 879mg | 6g | 1g | 1g | 25g |
| Ortega Whole Wheat Tortillas | 1.00 | 130 | 4g | 0mg | 330mg | 22g | 0g | 2g | 4g |
| Oatmeal Raisen Cookies | 1.00 | 279 | 11g | 46mg | 48mg | 38g | 19g | 4g | 7g |
| Banana, large | 1.00 | 121 | 0g | 0mg | 1mg | 31g | 17g | 4g | 1g |
| Papayas | 1.00 | 55 | 0g | 0mg | 4mg | 14g | 8g | 3g | 1g |
| Sabra Roasted Garlic Hummus | 0.50 | 35 | 3g | 0mg | 60mg | 2g | 0g | 1g | 1g |
| Pinto Beans | 1.00 | 120 | 0g | 0mg | 15mg | 23g | 1g | 10g | 9g |
| Fitness | Minutes | Cals Burned | |||||||
| Gardening - general | 30.0 | -226.0 | |||||||
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 1,593 | 91g | 521mg | 1,432mg | 179g | 46g | 28g | 80g | ||
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| April 22nd, 2012 |
| 2,162 1,800 339 1,461 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Generic Day 1800 Calories Generic Day 1800 Calories | 1.00 | 1,800 | 60g | 250mg | 1,500mg | 262g | 90g | 24g | 50g |
| Fitness | Minutes | Cals Burned | |||||||
| Walking - 2.5 mph | 60.0 | -339.0 | |||||||
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 1,461 | 60g | 250mg | 1,500mg | 262g | 90g | 24g | 50g | ||
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