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Real name:
regina
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Age:
28
Gender:
female
About Me:

I am a fun loving gal hoping to lose a few lbs of weight and gain a few lbs of confidence.

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Food, Diet and Fitness Diary

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May 29th, 2012
1,569 0 0 0
Member regina56 hasn't tracked anything for May 29th, 2012 yet.
May 5th, 2010
1,569 957 693 264
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Cheerios Honeynut Cheerios 1.00 110 2g 0mg 190mg 22g 9g 2g 3g
Fat Free Skim Milk 1.00 90 0g 5mg 130mg 13g 12g 0g 9g
plum, raw 2.00 60 0g 0mg 0mg 15g 13g 2g 1g
Yoplait Strawberry Yogurt 1.20 204 2g 12mg 96mg 40g 32g 0g 6g
Pasta Salad 1.00 170 7g 15mg 448mg 20g 0g 2g 8g
Sundried Tomatoes 5.00 25 0g 0mg 210mg 5g 5g 0g 0g
Onions 0.50 32 0g 0mg 3mg 7g 3g 1g 1g
Olive Oil 1.00 120 14g 0mg 0mg 0g 0g 0g 0g
Broccli 0.50 16 0g 0mg 15mg 3g 1g 1g 2g
SoBe No Fear 1.00 130 0g 0mg 115mg 36g 33g 0g 1g
Fitness Minutes Cals Burned
Jogging 60.0 -495.0
Walk: 2.5 mph (24min/mi) 60.0 -198.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
264 24g 32mg 1,207mg 161g 109g 8g 31g
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May 4th, 2010
1,569 2,315 517 1,798
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Egg Scrambled 1.00 78 5g 212mg 62mg 1g 1g 0g 6g
wheat bread 2.00 120 2g 0mg 200mg 24g 4g 2g 5g
Grilled Skinless Chicken Breast 1.50 180 2g 105mg 0mg 0g 0g 0g 36g
A Mushroom 5.00 30 1g 0mg 24mg 5g 0g 2g 3g
Onion Onion 1.00 30 0g 0mg 2mg 7g 0g 1g 1g
Pear 2.00 192 0g 0mg 4mg 50g 30g 10g 2g
Jiffy Peanut Butter 3.00 570 48g 0mg 450mg 21g 9g 6g 24g
My Saltines 1.00 60 2g 0mg 230mg 11g 0g 0g 1g
Cheese, Cheddar 1.00 90 6g 20mg 240mg 1g 0g 0g 7g
Cheerios Cheerios 1.00 100 2g 0mg 190mg 20g 1g 3g 3g
Skim Milk 3.00 240 0g 15mg 360mg 36g 36g 0g 24g
Prego Pasta 1.00 145 2g 0mg 0mg 10g 0g 0g 0g
Olive Oil 4.00 480 54g 0mg 0mg 0g 0g 0g 0g
Fitness Minutes Cals Burned
Sit-ups - vigorous 10.0 -67.0
Jumping Jacks - vigorous 5.0 -33.0
Jumping Jacks - vigorous 10.0 -67.0
Spinning® 60.0 -350.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,798 124g 352mg 1,762mg 185g 81g 24g 112g
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May 3rd, 2010
1,569 1,388 500 888
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
General Mills Honey Nut Cherrios 1.00 110 2g 0mg 190mg 22g 9g 2g 2g
G 1% Milk 1.00 111 3g 10mg 131mg 13g 12g 0g 9g
General Mills Honey Nut Cherrios 1.00 110 2g 0mg 190mg 22g 9g 2g 2g
G 1% Milk 1.00 111 3g 10mg 131mg 13g 12g 0g 9g
Banana, large 1.00 121 0g 0mg 1mg 31g 17g 4g 1g
Kraft Macoroni And Cheese 1.00 410 4g 15mg 580mg 48g 6g 1g 9g
Chicken Breast 2.50 325 3g 170mg 193mg 0g 0g 0g 68g
My Saltines 1.50 90 2g 0mg 345mg 17g 0g 0g 2g
Fitness Minutes Cals Burned
Other (Manual) 40.0 -350.0
walked (manual) 35.0 -150.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
888 17g 205mg 1,761mg 165g 65g 9g 101g
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September 2nd, 2009
1,172 1,109 180 929
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Alexia Sweet Potatoe Fries 2.00 300 12g 0mg 280mg 48g 8g 6g 4g
Tortilla 1.00 57 1g 0mg 85mg 10g 0g 0g 2g
Wendy's Barbeque Sauce 1.00 45 0g 0mg 160mg 11g 9g 0g 1g
Ken's Steak House Blue Cheese Dressing 1.00 220 23g 15mg 490mg 2g 2g 0g 1g
Tyson Breaded Chicken 1.00 170 6g 30mg 390mg 15g 2g 2g 15g
Lettuce 1.00 1 0g 0mg 0mg 0g 0g 0g 0g
Tomato 1.00 4 0g 0mg 1mg 1g 1g 0g 0g
Good Humor King Cone 1.00 250 13g 15mg 100mg 30g 19g 1g 4g
Grapes 1.00 62 0g 0mg 2mg 16g 15g 1g 1g
Fitness Minutes Cals Burned
Walking, pushing a stroller 45.0 -180.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
929 56g 60mg 1,508mg 133g 55g 10g 27g
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September 1st, 2009
1,172 1,163 229 934
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Hunt's Tomato Sauce 1.00 15 0g 0mg 360mg 3g 2g 1g 1g
Basil, Dried 1.00 2 0g 0mg 0mg 0g 0g 0g 0g
Mushrooms 0.50 8 0g 0mg 2mg 1g 1g 0g 1g
White Fish 1.00 114 5g 51mg 43mg 0g 0g 0g 16g
Tomato 2.00 8 0g 0mg 3mg 2g 1g 1g 1g
Ferrara Olive Oil 1.50 179 20g 0mg 0mg 0g 0g 0g 0g
Minute White Rice 0.25 50 0g 0mg 0mg 11g 0g 0g 1g
General Mills Honey Nut Cherrios 1.00 110 2g 0mg 190mg 22g 9g 2g 2g
G 1% Milk 1.00 111 3g 10mg 131mg 13g 12g 0g 9g
Mott's Apple Sauce 1.00 110 0g 0mg 0mg 27g 25g 1g 0g
Special K Special K Bar 1.00 90 2g 0mg 100mg 17g 7g 1g 2g
Goya White Rice 0.25 51 0g 0mg 1mg 11g 0g 0g 1g
Butter 1.00 100 11g 30mg 95mg 0g 0g 0g 0g
Kraft Shake And Bake Chicken Breast 1.00 216 2g 70mg 825mg 22g 0g 0g 27g
Fitness Minutes Cals Burned
Walking, pushing a stroller 20.0 -80.0
Walking - 2 mph 65.0 -149.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
934 44g 161mg 1,749mg 130g 57g 6g 61g
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August 31st, 2009
1,172 940 377 563
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Skinny Cow Cheese Skinny Cow Cheese 2.00 100 8g 30mg 500mg 2g 2g 0g 4g
Grapes 2.00 124 1g 0mg 4mg 32g 30g 2g 1g
Plum 0.60 18 0g 0mg 0mg 5g 4g 1g 0g
Salad 1.00 100 0g 0mg 0mg 0g 0g 3g 0g
Pizza Hut Caesar Salad With Dressing 1.00 270 22g 35mg 640mg 11g 2g 2g 7g
Sonny's Bar-B-Q Garlic Bread 1.00 180 7g 0mg 295mg 27g 1g 1g 4g
Lucerne Mozzarella String Cheese Mozzarella String Cheese 1.00 60 4g 10mg 140mg 0g 0g 0g 6g
Starbucks Cinnamon Roll 0.25 88 5g 4mg 48mg 10g 5g 1g 2g
Fitness Minutes Cals Burned
Walking - 2 mph 60.0 -137.0
Walking, pushing a stroller 60.0 -240.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
563 47g 79mg 1,627mg 86g 44g 9g 24g
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August 30th, 2009
1,172 1,169 309 860
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Skinny Cow Cheese Skinny Cow Cheese 1.00 50 4g 15mg 250mg 1g 1g 0g 2g
Grapes 1.00 62 0g 0mg 2mg 16g 15g 1g 1g
Plum 0.30 9 0g 0mg 0mg 2g 2g 0g 0g
The Original Soupman Broccoli And Cheese Soup 1.00 400 32g 105mg 860mg 15g 4g 2g 14g
Panera Bread French Baguette 1.00 150 1g 0mg 370mg 30g 1g 1g 5g
Nestle Milk Chocolate Pretzel Flipz 1.25 163 6g 0mg 169mg 25g 14g 1g 3g
Imperial Margerine 1.00 80 9g 0mg 105mg 0g 0g 0g 0g
Texas Pete Hot Sauce 1.00 0 0g 0mg 120mg 0g 0g 0g 0g
Kroger KIDNEY BEANS 0.50 55 1g 0mg 200mg 8g 2g 3g 4g
Minute White Rice 1.00 200 0g 0mg 0mg 45g 0g 0g 5g
Fitness Minutes Cals Burned
Walking, pushing a stroller 60.0 -240.0
Walking - 2 mph 30.0 -69.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
860 53g 120mg 2,076mg 142g 38g 8g 33g
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August 29th, 2009
1,172 1,498 180 1,318
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Skinny Cow Cheese Skinny Cow Cheese 1.00 50 4g 15mg 250mg 1g 1g 0g 2g
Grapes 1.00 62 0g 0mg 2mg 16g 15g 1g 1g
Plum 0.30 9 0g 0mg 0mg 2g 2g 0g 0g
G 1% Milk 0.70 78 2g 7mg 92mg 9g 8g 0g 6g
Banana, medium 2.00 210 1g 0mg 2mg 54g 29g 6g 3g
Jewel Chocolate Chip Cookies 2.50 225 10g 0mg 213mg 33g 18g 0g 3g
Kraft Shake And Bake Chicken Breast 4.00 864 8g 280mg 3,300mg 89g 0g 0g 107g
Fitness Minutes Cals Burned
Walking, pushing a stroller 45.0 -180.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,318 25g 302mg 3,859mg 204g 73g 7g 121g
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August 28th, 2009
1,172 1,411 0 1,411
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Balsamic Vinegarette 2.00 100 10g 0mg 0mg 6g 6g 0g 0g
Mixed Salad 1.00 15 0g 0mg 310mg 18g 0g 0g 8g
White Fish 1.00 114 5g 51mg 43mg 0g 0g 0g 16g
Banana, medium 2.00 210 1g 0mg 2mg 54g 29g 6g 3g
Outback Steakhouse Bushman Bread 0.50 155 2g 4mg 158mg 31g 10g 2g 0g
Outback Steakhouse Ribeye 1.00 317 10g 0mg 93mg 0g 0g 0g 53g
Bob Evans Baked Potatoe 1.00 220 3g 0mg 525mg 51g 6g 6g 9g
Wendy's Chicken Nuggets 1.00 280 20g 50mg 600mg 14g 0g 1g 15g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,411 51g 105mg 1,731mg 174g 50g 15g 103g
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