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Adrienne Morgan
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Age:
102
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female
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Food, Diet and Fitness Diary

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February 12th, 2012
1,128 0 0 0
Member ria0304 hasn't tracked anything for February 12th, 2012 yet.
June 10th, 2010
1,128 282 0 282
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Large Egg 1.00 71 5g 190mg 72mg 1g 0g 0g 6g
1 Large Egg White 3.00 51 0g 0mg 165mg 0g 0g 0g 12g
Nature's Own Honey Wheat 2.00 140 1g 0mg 240mg 28g 2g 2g 4g
Half And Half (1 Tablespoon) 1.00 20 6g 0mg 0mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
282 12g 190mg 477mg 29g 2g 2g 22g
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June 9th, 2010
1,128 741 0 741
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Banana, extra small 1.00 60 0g 0mg 1mg 19g 10g 2g 1g
Master's Touch Vine Sweet Mini Peppers 0.30 8 0g 0mg 0mg 2g 1g 0g 0g
Mushroom, Large 5.00 25 1g 0mg 5mg 4g 2g 1g 4g
Large Egg 1.00 71 5g 190mg 72mg 1g 0g 0g 6g
1 Large Egg White 1.00 17 0g 0mg 55mg 0g 0g 0g 4g
Planters Pistachio Lovers Mix 1.00 160 13g 0mg 80mg 7g 2g 3g 6g
Keebler Wheatables 1.00 140 6g 0mg 300mg 20g 74g 1g 2g
Bumble Bee Solid White Albacore In Water 2.00 120 2g 50mg 360mg 0g 0g 0g 26g
Breyers Inspirations Mint Chocolate Chip Lowfat Yogurt 1.00 140 4g 5mg 65mg 23g 19g 0g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
741 30g 245mg 938mg 76g 108g 8g 53g
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June 8th, 2010
1,128 731 0 731
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Large Egg 1.00 71 5g 190mg 72mg 1g 0g 0g 6g
Half And Half (1 Tablespoon) 1.00 20 6g 0mg 0mg 0g 0g 0g 0g
Banana, extra small 0.50 30 0g 0mg 0mg 10g 5g 1g 0g
Strawberries 0.60 46 0g 0mg 2mg 12g 6g 3g 1g
McDonald's Apple Dippers 0.20 7 0g 0mg 0mg 2g 1g 0g 0g
Planters Pistachio Lovers Mix 1.00 160 13g 0mg 80mg 7g 2g 3g 6g
Dannon Light 'n Fit Creamy Peach 1.00 80 0g 0mg 75mg 16g 11g 0g 5g
Sunsweet Pitted Prunes 1.00 100 0g 0mg 5mg 24g 12g 3g 1g
Tyson Chicken Breast 1.00 110 3g 55mg 180mg 0g 0g 0g 23g
Del Monte Fresh Cut Whole Kernel Corn 0.10 6 0g 0mg 36mg 1g 1g 0g 0g
Hershey's Hershey Milk Chocolate Bar 0.10 21 1g 1mg 4mg 3g 2g 0g 0g
Dole Blackberries 0.50 45 0g 0mg 0mg 11g 8g 4g 1g
Dole Raspberries 0.50 35 0g 0mg 0mg 8g 4g 3g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
731 28g 246mg 454mg 94g 52g 16g 45g
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June 7th, 2010
1,128 1,244 0 1,244
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Tyson Chicken Breast 1.00 110 3g 55mg 180mg 0g 0g 0g 23g
Del Monte Fresh Cut Whole Kernel Corn 1.00 60 1g 0mg 360mg 11g 7g 3g 2g
Half And Half (1 Tablespoon) 1.00 20 6g 0mg 0mg 0g 0g 0g 0g
Banana, extra small 1.00 60 0g 0mg 1mg 19g 10g 2g 1g
Strawberries 0.50 39 0g 0mg 2mg 10g 5g 2g 0g
Grandpa's Oven Cinnamon Swirl Bread 2.00 360 12g 0mg 400mg 58g 22g 0g 0g
ON Casein Protein 0.60 72 1g 6mg 150mg 2g 1g 1g 14g
Nathan's Famous Hot Dog 1.00 309 20g 35mg 684mg 23g 0g 1g 11g
1% Milk 1.00 110 3g 10mg 120mg 13g 12g 0g 8g
Martin's Long Roll Potato Roll 0.80 104 1g 0mg 160mg 21g 5g 3g 5g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,244 46g 106mg 2,057mg 157g 62g 13g 64g
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May 20th, 2010
1,128 530 0 530
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Thomas' 100 Calories English Muffin 1.00 100 1g 0mg 220mg 24g 0g 5g 4g
Polander Sugar Free With Fiber Concord Grape Jelly 1.00 10 0g 0mg 0mg 4g 0g 3g 0g
Kraft Philadelphia Cream Cheese Whipped 1.00 60 6g 20mg 90mg 1g 1g 0g 1g
Taco Bell Fresco Soft Taco - Beef 2.00 360 14g 40mg 1,280mg 44g 4g 6g 16g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
530 21g 60mg 1,590mg 73g 5g 14g 21g
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April 28th, 2010
1,128 748 0 748
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Oatmeal 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Great Value Half & Half 1.00 40 3g 15mg 25mg 2g 1g 0g 1g
Raw Strawberry 1.00 45 0g 0mg 1mg 11g 7g 3g 1g
Cucumber 1.00 8 0g 0mg 1mg 2g 1g 0g 0g
Grapes 1.00 62 0g 0mg 2mg 16g 15g 1g 1g
CVS Intense Dark Chocolate Bar 0.30 57 5g 0mg 0mg 6g 4g 1g 1g
Boar's Head Cracked Pepper Mill Smoked Turkey 1.50 90 1g 45mg 690mg 0g 2g 0g 20g
Nature's Own 100% whole wheat bread 1.00 50 1g 0mg 115mg 10g 1g 2g 4g
Spaghetti & Meat Sauce 1.00 246 14g 0mg 0mg 14g 0g 0g 17g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
748 27g 60mg 834mg 88g 31g 11g 49g
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April 27th, 2010
1,128 1,025 0 1,025
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Great Value Half & Half 1.00 40 3g 15mg 25mg 2g 1g 0g 1g
Large Egg 2.00 142 10g 380mg 144mg 2g 0g 0g 12g
Kellogg's Fiber Plus Antioxidants Chewy Bar Chocolate Chip 1.00 120 4g 0mg 55mg 26g 7g 9g 2g
Fuji Apple 0.80 64 0g 0mg 0mg 18g 14g 4g 0g
Nature's Own 100% whole wheat bread 1.00 50 1g 0mg 115mg 10g 1g 2g 4g
Bumble Bee Solid White Albacore in Water 1.00 60 1g 25mg 180mg 0g 0g 0g 13g
Driscoll's Blackberries 1.00 62 1g 0mg 1mg 15g 7g 8g 2g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Skittles Skittles 0.10 25 0g 0mg 1mg 6g 5g 0g 0g
75% Lean Ground Beef 1.00 236 16g 76mg 0mg 0g 0g 0g 22g
Brocoli Sprouts 1.00 16 0g 0mg 3mg 2g 0g 1g 1g
Cauliflower 1.00 25 0g 0mg 30mg 5g 2g 3g 2g
Dannon Blueberry Yogurt 1.00 80 0g 5mg 75mg 16g 11g 0g 5g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,025 37g 501mg 630mg 128g 62g 30g 66g
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April 26th, 2010
1,128 1,005 0 1,005
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Large Egg 2.00 142 10g 380mg 144mg 2g 0g 0g 12g
Great Value Half & Half 0.50 20 2g 8mg 13mg 1g 1g 0g 1g
Planters Deluxe Mixed Nuts 1.00 170 15g 0mg 110mg 6g 1g 2g 5g
Quaker Plain Oatmeal 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Dole Baby Spinach Salad 1.00 20 0g 0mg 65mg 3g 0g 2g 2g
Kroger Skim Milk 1.00 90 0g 0mg 135mg 13g 13g 0g 9g
Banana 1.20 126 0g 0mg 0mg 32g 17g 4g 2g
Raw Strawberry 0.50 23 0g 0mg 1mg 6g 4g 2g 1g
Earthbound Farm Mixed Baby Greens 0.50 8 0g 0mg 35mg 2g 0g 1g 1g
Cucumber 0.30 2 0g 0mg 0mg 1g 0g 0g 0g
Lindsay Large Pitted Black Olives 1.00 25 3g 0mg 115mg 1g 0g 0g 0g
Fuji Apple 1.00 80 0g 0mg 0mg 22g 17g 5g 1g
Whole Carrots 2.00 50 0g 0mg 80mg 12g 6g 4g 2g
Smucker's Natural Peanut Butter, Creamy 0.50 100 8g 0mg 45mg 3g 1g 1g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,005 40g 388mg 742mg 130g 60g 24g 43g
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April 25th, 2010
1,128 1,007 256 751
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Watermelon 2.00 100 2g 0mg 6mg 22g 0g 2g 2g
Nature's Own 100% Whole Wheat Bread 2.00 100 2g 0mg 230mg 20g 2g 4g 8g
Great Value Half & Half 1.00 40 3g 15mg 25mg 2g 1g 0g 1g
Kraft Philadelphia Cream Cheese Whipped 1.00 60 6g 20mg 90mg 1g 1g 0g 1g
Polander Sugar Free With Fiber Concord Grape Jelly 1.00 10 0g 0mg 0mg 4g 0g 3g 0g
Olive Garden Salad With Oil And Vinegar Dressing 1.00 93 5g 1mg 45mg 10g 5g 2g 2g
Olive Garden Minestrone Soup 1.00 164 1g 0mg 610mg 18g 0g 5g 5g
Andes Candies Thin Mint 1.00 26 2g 0mg 3mg 3g 3g 0g 0g
Oven Roasted Potatoes (homemade) 1.50 134 5g 0mg 806mg 20g 0g 2g 3g
Homemade Meatloaf 1.00 280 9g 0mg 0mg 22g 0g 0g 26g
Fitness Minutes Cals Burned
Aerobics - general 40.0 -256.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
751 34g 36mg 1,814mg 121g 12g 18g 48g
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