riahanna's Food, Diet and Fitness Diary

May 29th, 2012

								Calorie Goal: 2,325
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member riahanna hasn't tracked anything for May 29th, 2012 yet.

October 9th, 2009

								Calorie Goal: 2,325
								Calories Consumed: 0
								Calories Burned: 216
								Net Calories: -216
							

Fitness	Minutes	Cals Burned
Walk: 2 mph (30 min/mi)	30.0	-216.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-216	0g	0mg	0mg	0g	0g	0g	0g

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October 8th, 2009

Mood: Frustrated

I can't do my exercises because of my groin. It frustrates me very much but I am doing very well with the food. I am proud of myself for that. Hope this get better, but who knows when.

								Calorie Goal: 1,882
								Calories Consumed: 1,193
								Calories Burned: 271
								Net Calories: 922
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Rye Bread	2.00	166	1g	0mg	422mg	30g	2g	4g	6g
Kraft Cheddar Cheese	2.00	120	9g	0mg	540mg	4g	2g	0g	8g
Quaker High Fiber Oatmeal	1.00	160	2g	0mg	270mg	34g	7g	10g	4g
Banana Raw	1.00	25	0g	0mg	0mg	7g	4g	1g	0g
Orville Redenbacher's Gourmet Popping Corn Orville Redenbacher Gourmet Popping Corn	2.00	240	3g	0mg	0mg	58g	0g	12g	8g
Beef Chuck Roast Homemade	1.00	300	23g	93mg	60mg	0g	0g	0g	23g
Asparagus	1.00	27	0g	0mg	3mg	5g	3g	3g	3g
Carrots	1.00	35	0g	0mg	88mg	9g	6g	2g	1g
No Frills Roasted Potatoes	1.00	120	3g	0mg	430mg	21g	0g	3g	2g

Fitness	Minutes	Cals Burned
Walking - under 2 mph (very slow, strolling)	30.0	-126.0
Reading - sitting	30.0	-82.0
Sitting - quietly (e.g., watching TV)	30.0	-63.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		922	41g	93mg	1,813mg	168g	23g	35g	55g

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Mood:

Notes:

October 6th, 2009

								Calorie Goal: 1,882
								Calories Consumed: 849
								Calories Burned: 366
								Net Calories: 483
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Rye Bread	4.00	332	2g	0mg	844mg	60g	4g	8g	12g
Deli Turkey	3.00	150	3g	60mg	1,350mg	6g	0g	0g	24g
Costco Romaine Lettuce	1.00	14	0g	0mg	7mg	3g	1g	1g	1g
Avacado (medium)	1.00	250	23g	0mg	0mg	15g	0g	5g	5g
Chestnut Mushrooms	1.00	13	1g	0mg	0mg	0g	0g	1g	2g
Kraft Thousand Island Salad Dressing	1.00	90	8g	10mg	270mg	5g	4g	0g	0g

Fitness	Minutes	Cals Burned
Walking (briskly)	30.0	-366.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		483	36g	70mg	2,471mg	89g	9g	15g	44g

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October 5th, 2009

								Calorie Goal: 1,882
								Calories Consumed: 1,211
								Calories Burned: 126
								Net Calories: 1,085
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Pastachios	2.00	320	26g	0mg	0mg	16g	4g	0g	12g
Ore-Ida Sweet Potatoes	1.00	90	0g	0mg	0mg	20g	7g	3g	1g
Rye Bread	2.00	166	1g	0mg	422mg	30g	2g	4g	6g
Turkey Breast	3.00	210	5g	0mg	0mg	60g	0g	0g	54g
Mayonaise	1.00	45	5g	0mg	0mg	0g	0g	0g	0g
Safeway Turkey Burger	2.00	380	14g	170mg	720mg	0g	0g	0g	60g

Fitness	Minutes	Cals Burned
walking (manual)	30.0	-0.0
Walking - under 2 mph (very slow, strolling)	30.0	-126.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,085	51g	170mg	1,142mg	126g	13g	7g	133g

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October 2nd, 2009

								Calorie Goal: 1,882
								Calories Consumed: 782
								Calories Burned: 157
								Net Calories: 625
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kroger Wheat Bread	2.00	132	2g	0mg	260mg	24g	2g	2g	6g
Nissin Top Ramen Noodles Only	1.00	190	8g	0mg	140mg	26g	0g	0g	4g
Hormel Spam	1.00	180	16g	40mg	790mg	1g	0g	0g	7g
Smart Balance Popcorn Light Buttery Flavor	1.00	100	5g	0mg	290mg	18g	0g	4g	3g
Ore-Ida Sweet Potatoes	2.00	180	0g	0mg	0mg	40g	14g	6g	2g

Fitness	Minutes	Cals Burned
Aerobics - low impact	15.0	-157.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		625	31g	40mg	1,480mg	109g	16g	12g	22g

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From riahanna:

Didn't go to the Y today but stayed busy.

October 1st, 2009

Today I feel good but ate more than I have in seven days but did more exercise today. Lost 3 lbs. in a week.

								Calorie Goal: 1,882
								Calories Consumed: 1,360
								Calories Burned: 1,197
								Net Calories: 163
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kirkman Extra Virgin Olive Oil Extra Virgin Olive Oil	3.00	360	42g	0mg	0mg	0g	0g	0g	0g
Coffee-mate Creamer Regular	8.00	160	8g	0mg	0mg	16g	8g	0g	0g
Kroger Whole Wheat Bread	4.00	320	4g	0mg	840mg	64g	12g	8g	16g
Lean Hamburger	2.00	520	18g	0mg	0mg	44g	0g	10g	0g

Fitness	Minutes	Cals Burned
Aerobics - low impact	10.0	-106.0
Cleaning - multiple household tasks, light	30.0	-159.0
Calisthenics - light or moderate	30.0	-222.0
Food - preparing, at home	30.0	-159.0
Reading - sitting	30.0	-83.0
Sitting - quietly (e.g., watching TV)	120.0	-254.0
Treadmill - level @ 6 mph	10.0	-214.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		163	72g	0mg	840mg	124g	20g	18g	16g

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Mood:

Notes:

September 30th, 2009

								Calorie Goal: 1,906
								Calories Consumed: 624
								Calories Burned: 433
								Net Calories: 191
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kroger Whole Wheat Bread	4.00	320	4g	0mg	840mg	64g	12g	8g	16g
Smart Balance Smart Balance Margerine Lite	2.00	100	10g	0mg	180mg	0g	0g	0g	0g
Oil And Vinegar Salad Dressing	1.00	72	8g	0mg	0mg	0g	0g	0g	0g
	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Sliced Turkey Breast	2.00	132	2g	54mg	1,200mg	6g	4g	2g	22g

Fitness	Minutes	Cals Burned
Walk: 2 mph (30 min/mi)	10.0	-73.0
Child Care - play, walk/run, moderate	30.0	-254.0
Cleaning - garage, excavating from junk	10.0	-106.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		191	24g	54mg	2,220mg	70g	16g	10g	38g

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September 29th, 2009

								Calorie Goal: 1,906
								Calories Consumed: 1,383
								Calories Burned: 269
								Net Calories: 1,114
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Safeway Ground Turkey	2.00	250	9g	140mg	160mg	0g	0g	0g	40g
Potatoes	2.00	220	0g	0mg	0mg	52g	0g	0g	0g
Risotto Butternut Squash	1.00	143	1g	0mg	496mg	31g	2g	1g	4g
Risotto Butternut Squash	1.00	143	1g	0mg	496mg	31g	2g	1g	4g
Coffee-mate Creamer Regular	1.00	20	1g	0mg	0mg	2g	1g	0g	0g
Smart Balance Smart Balance Margerine Lite	3.00	150	15g	0mg	270mg	0g	0g	0g	0g
Mayonaise	1.00	45	5g	0mg	0mg	0g	0g	0g	0g
Publix Whole Wheat Bread	4.00	280	4g	0mg	920mg	80g	16g	12g	24g
Sliced Turkey Breast	2.00	132	2g	54mg	1,200mg	6g	4g	2g	22g

Fitness	Minutes	Cals Burned
Aerobics	5.0	-63.0
Walk: 2 mph (30 min/mi)	10.0	-73.0
Washing - hands	10.0	-42.0
Cleaning - washing clothes (doing laundry)	20.0	-91.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,114	38g	194mg	3,542mg	202g	25g	16g	94g

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September 28th, 2009

								Calorie Goal: 1,906
								Calories Consumed: 624
								Calories Burned: 377
								Net Calories: 247
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kix Cereal	1.00	88	1g	0mg	159mg	20g	2g	2g	2g
Sugar	1.00	15	0g	0mg	0mg	4g	4g	0g	0g
Kroger Whole Wheat Bread	1.00	80	1g	0mg	210mg	16g	3g	2g	4g
Bustelo Cafe Expresso Espresso Coffee	1.00	1	0g	0mg	4mg	0g	0g	0g	0g
Coffee-mate Creamer Regular	10.00	200	10g	0mg	0mg	20g	10g	0g	0g
Jif Peanut Butter	1.00	190	16g	0mg	150mg	7g	3g	2g	8g
Smart Balance Smart Balance Margerine Lite	1.00	50	5g	0mg	90mg	0g	0g	0g	0g

Fitness	Minutes	Cals Burned
Baby Stroller - pushing	30.0	-159.0
Walk: 2 mph (30 min/mi)	30.0	-218.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		247	33g	0mg	613mg	67g	22g	6g	14g

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