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Real name:
Brenda Richards
Location:
Portland OR
Age:
44
Gender:
female
About Me:

05/02/12: current weight 179.6 waist: 35 Hips: 44 01/01/2010: Starting weight 177.6 Measurements: neck 14 03/07 neck 13.25 ribs 35 ribs 35 waist 34 waist 34 hips 44 hips 42 thighs 25 thighs 19.25 R.bicep 14 R. bicep 12

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Food, Diet and Fitness Diary

Browse my diary from
May 29th, 2012
1,334 0 0 0
Member riskybizness02 hasn't tracked anything for May 29th, 2012 yet.
May 17th, 2012
1,334 964 80 884
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Juiced Kale 1.00 50 1g 0mg 43mg 10g 0g 2g 3g
Just Juice Apple & Mango Juice 1.18 107 0g 0mg 9mg 26g 25g 0g 0g
Lemon Juice 0.50 31 0g 0mg 1mg 8g 3g 1g 1g
Raw Strawberry Juice 1.14 290 0g 0mg 24mg 76g 0g 1g 0g
Quiche Lorraine 0.50 190 14g 58mg 229mg 8g 0g 0g 7g
Coffee 3.00 6 0g 0mg 15mg 0g 0g 0g 1g
1% Milk 0.50 55 1g 5mg 60mg 7g 6g 0g 4g
Fresh Express American Salad 1.50 23 0g 0mg 23mg 5g 3g 2g 2g
Ken's Balsamic Vinaigrette Salad Dressing 1.50 90 7g 0mg 315mg 6g 6g 0g 0g
B&M Baked Beans 0.25 33 1g 1mg 100mg 8g 3g 2g 2g
Sweet's Chocolate Covered Cinnamon Bears 0.50 90 2g 0mg 10mg 20g 15g 0g 0g
Fitness Minutes Cals Burned
Aerobics 10.0 -80.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
884 25g 64mg 828mg 172g 61g 7g 19g
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May 16th, 2012
1,334 1,540 214 1,326
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Cucumber Juice 1.00 34 0g 0mg 6mg 2g 0g 0g 0g
Zucchini (squash) 1.00 31 0g 0mg 20mg 7g 3g 2g 2g
Raw Strawberry Juice 0.28 71 0g 0mg 6mg 19g 0g 0g 0g
Pineapple Juice 1.00 140 0g 0mg 3mg 35g 34g 1g 1g
Honeydew Melon Juice Honeydew Melon Juice 1.00 93 0g 0mg 0mg 23g 0g 0g 1g
Quiche Lorraine 1.00 380 29g 116mg 457mg 17g 0g 1g 13g
Fresh Express American Salad 1.00 15 0g 0mg 15mg 3g 2g 1g 1g
Thousand Island Dressing (Ken's) Thousand Island Dressing (ken's) 1.00 140 13g 15mg 300mg 4g 3g 0g 0g
Oscar Mayer Deli Fresh Meats Honey Ham 1.00 60 2g 30mg 460mg 2g 2g 0g 10g
Extra Lean Hamburger Patty 1.00 160 8g 70mg 85mg 0g 0g 0g 22g
Fresh Express American Salad 1.00 15 0g 0mg 15mg 3g 2g 1g 1g
Island Grove Balsamic Vinaigrette 2.00 60 6g 0mg 146mg 6g 6g 0g 0g
Mountain Man Nut & Fruit Co. Chocolate Peanut Clusters 1.00 150 10g 5mg 20mg 13g 11g 1g 3g
Grilled Skinless Chicken Breast 0.50 60 1g 35mg 0mg 0g 0g 0g 12g
B&M Baked Beans 1.00 131 2g 4mg 400mg 31g 10g 8g 7g
Fitness Minutes Cals Burned
Walking - 2.5 mph 15.0 -61.0
Aerobics 15.0 -121.0
Wii Fit free step 6.0 -32.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,326 72g 275mg 1,933mg 163g 73g 15g 74g
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May 15th, 2012
1,334 1,330 0 1,330
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
General Tso's Chicken 1.00 450 19g 0mg 0mg 0g 0g 0g 0g
Sliced Bbq Pork Chinese Bbq Pork 1.00 140 4g 55mg 810mg 6g 0g 0g 20g
Deep Fried Shrimp 0.50 227 12g 100mg 723mg 20g 0g 0g 9g
McDonald's Mcdouble 0.50 195 10g 33mg 460mg 17g 4g 1g 11g
Juiced Kale 1.00 50 1g 0mg 43mg 10g 0g 2g 3g
Cucumber Juice 1.00 34 0g 0mg 6mg 2g 0g 0g 0g
Apple Juice 0.50 59 0g 0mg 4mg 15g 0g 0g 0g
Fresh Apple/pear Juice 0.50 60 0g 0mg 6mg 15g 0g 0g 0g
Coffee 3.00 6 0g 0mg 15mg 0g 0g 0g 1g
1% Milk 1.00 110 3g 10mg 120mg 13g 12g 0g 8g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,330 48g 198mg 2,187mg 97g 16g 3g 53g
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May 14th, 2012
1,334 906 0 906
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Juiced Kale 1.00 50 1g 0mg 43mg 10g 0g 2g 3g
Juiced Kale 1.00 50 1g 0mg 43mg 10g 0g 2g 3g
Cucumber Juice 1.00 34 0g 0mg 6mg 2g 0g 0g 0g
Cucumber Juice 1.00 34 0g 0mg 6mg 2g 0g 0g 0g
Strawberries 0.50 39 0g 0mg 2mg 10g 5g 2g 0g
One Strawberry 3.00 21 0g 0mg 0mg 6g 4g 2g 1g
Sweet Potato Juice 0.25 46 0g 0mg 34mg 11g 5g 3g 1g
Sweet Potato Juice 0.25 46 0g 0mg 34mg 11g 5g 3g 1g
Pineapple Juice 0.50 70 0g 0mg 2mg 17g 17g 0g 0g
Pineapple Juice 0.50 70 0g 0mg 2mg 17g 17g 0g 0g
LEMON Juice, Fresh Squeezed 0.50 6 0g 0mg 0mg 2g 1g 0g 0g
LEMON Juice, Fresh Squeezed 0.50 6 0g 0mg 0mg 2g 1g 0g 0g
Chipotle Chicken Salad, No Rice 1.00 435 16g 145mg 1,035mg 29g 5g 13g 49g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
906 18g 145mg 1,207mg 130g 59g 27g 60g
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May 13th, 2012
1,334 1,170 0 1,170
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quiche Lorraine 2.00 760 58g 232mg 914mg 33g 0g 1g 27g
Crepes 2.00 60 1g 0mg 0mg 10g 0g 0g 0g
Jimmy Dean Turkey Sausage Patties 1.00 120 7g 55mg 490mg 1g 1g 0g 13g
Ham Steak 1.00 150 9g 50mg 1,230mg 3g 1g 0g 14g
Kroger Light Yogurt 1.00 80 0g 5mg 110mg 12g 10g 1g 7g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,170 75g 342mg 2,744mg 59g 12g 2g 61g
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May 11th, 2012
1,334 908 134 774
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Almonds 1.00 170 15g 0mg 135mg 5g 1g 3g 6g
Juiced Kale 1.00 50 1g 0mg 43mg 10g 0g 2g 3g
Cucumber Juice 1.00 34 0g 0mg 6mg 2g 0g 0g 0g
Juiced Apple 1.00 83 0g 0mg 0mg 15g 0g 3g 0g
Manzano Banana 0.50 55 0g 0mg 0mg 15g 11g 2g 1g
Coffee 2.00 4 0g 0mg 10mg 0g 0g 0g 1g
1% Milk 0.50 55 1g 5mg 60mg 7g 6g 0g 4g
One Strawberry 3.00 21 0g 0mg 0mg 6g 4g 2g 1g
Carrot Orange And Apple Juice 2.00 218 0g 0mg 0mg 0g 0g 0g 0g
Juiced Kale 1.00 50 1g 0mg 43mg 10g 0g 2g 3g
Juiced Apple 1.00 83 0g 0mg 0mg 15g 0g 3g 0g
12 Almonds 1.00 80 7g 0mg 0mg 3g 0g 2g 3g
Trident Extra Care Gum 1.00 5 0g 0mg 0mg 1g 0g 0g 0g
Fitness Minutes Cals Burned
Walking - 3 mph 30.0 -134.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
774 25g 5mg 297mg 89g 21g 17g 22g
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May 10th, 2012
1,340 820 293 527
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Advocare Slam 1.00 10 0g 0mg 0mg 0g 0g 0g 0g
Coffee 1.00 2 0g 0mg 5mg 0g 0g 0g 0g
1% Milk 0.25 28 1g 3mg 30mg 3g 3g 0g 2g
Lipton Tea 5.33 0 0g 0mg 0mg 0g 0g 0g 0g
Juiced Kale 1.00 50 1g 0mg 43mg 10g 0g 2g 3g
Fresh Carrot Juice 0.06 8 0g 0mg 0mg 2g 2g 0g 0g
Cucumber Juice 1.00 34 0g 0mg 6mg 2g 0g 0g 0g
Sweet Potato Juice 0.25 46 0g 0mg 34mg 11g 5g 3g 1g
Juiced Apple 0.85 71 0g 0mg 0mg 13g 0g 2g 0g
Juiced Kale 1.00 50 1g 0mg 43mg 10g 0g 2g 3g
Cucumber Juice 1.00 34 0g 0mg 6mg 2g 0g 0g 0g
Juiced Apple 0.50 42 0g 0mg 0mg 8g 0g 1g 0g
Homemade Juiced Carrots 1.00 40 1g 0mg 0mg 6g 4g 1g 1g
Sweet Potato Juice 0.25 46 0g 0mg 34mg 11g 5g 3g 1g
Raw Unsalted Sunflower Seeds 1.50 135 12g 0mg 0mg 6g 0g 3g 5g
Wendy's Side Salad 1.00 130 0g 20mg 380mg 11g 6g 3g 3g
Fresh Pico De Gallo 1.00 15 0g 0mg 130mg 3g 0g 0g 1g
Berkley & Jensen Red & Green Peppers & Onions 1.00 25 0g 0mg 10mg 5g 3g 1g 1g
Ortega Refried Beans 0.38 57 1g 0mg 217mg 10g 1g 3g 3g
Fitness Minutes Cals Burned
Aerobics, step: 6" - 8" step 15.0 -232.0
Walking - 2.5 mph 15.0 -61.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
527 16g 23mg 938mg 112g 29g 25g 25g
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May 9th, 2012
1,340 1,277 281 996
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Post Raisin Bran Cereal 1.00 70 0g 0mg 120mg 20g 7g 3g 2g
Coffee 2.00 4 0g 0mg 10mg 0g 0g 0g 1g
Land O'Frost Turkey 0.66 53 3g 26mg 482mg 0g 0g 0g 5g
Fresh Express American Salad 1.00 15 0g 0mg 15mg 3g 2g 1g 1g
Grilled Pork Chop 1.00 130 5g 55mg 210mg 0g 0g 0g 23g
12 Almonds 1.00 80 7g 0mg 0mg 3g 0g 2g 3g
Fresh Express American Salad 2.00 30 0g 0mg 30mg 6g 4g 2g 2g
Grilled Skinless Chicken Breast 1.25 150 2g 88mg 0mg 0g 0g 0g 30g
Buttermilk Ranch dressing ( Great Value) 2.00 220 22g 10mg 760mg 4g 2g 0g 0g
Hard Boiled Eggs 1.00 70 5g 240mg 70mg 0g 0g 0g 7g
1% Milk 1.00 110 3g 10mg 120mg 13g 12g 0g 8g
Safeway Chocolate Cake 0.50 160 7g 15mg 170mg 23g 17g 1g 0g
Sourdough French Bread 1.00 185 1g 0mg 416mg 36g 2g 2g 8g
Fitness Minutes Cals Burned
Stair Step Machine - general 5.0 -61.0
Push Ups 5.0 -7.0
Sit-ups - vigorous 5.0 -54.0
Elliptical trainer: general 6.0 -78.0
Walking - 2.5 mph 20.0 -81.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
996 54g 444mg 2,403mg 108g 46g 10g 90g
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May 8th, 2012
1,340 1,724 212 1,512
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Green Juice with Kale1 1.00 163 1g 0mg 127mg 37g 21g 10g 1g
Cucumber Juice 1.00 34 0g 0mg 6mg 2g 0g 0g 0g
Juiced Apple 1.00 83 0g 0mg 0mg 15g 0g 3g 0g
Juiced Orange 1.00 45 0g 0mg 1mg 10g 0g 0g 1g
Homemade Juiced Carrots 0.25 10 0g 0mg 0mg 2g 1g 0g 0g
Kroger Honey Oat Bread Private Selection 2.00 260 4g 0mg 420mg 50g 10g 2g 8g
Jif Peanut Butter 1.00 190 16g 0mg 150mg 7g 3g 2g 8g
Strawberry Freezer Jam 1.00 81 0g 0mg 6mg 21g 0g 0g 0g
Fresh Express American Salad 1.00 15 0g 0mg 15mg 3g 2g 1g 1g
Balsamic Vinager 4.00 60 0g 0mg 20mg 8g 8g 0g 0g
Large Navel Orange 1.00 100 0g 0mg 0mg 32g 28g 7g 3g
Fresh Express American Salad Mix 1.00 15 0g 0mg 15mg 3g 2g 1g 1g
Grilled Pork Chop 1.00 130 5g 55mg 210mg 0g 0g 0g 23g
Whole Wheat Pasta Salad 1.00 78 0g 0mg 527mg 17g 4g 2g 3g
1% Milk 2.00 220 5g 20mg 240mg 26g 24g 0g 16g
Safeway Chocolate Cake 0.75 240 11g 23mg 255mg 35g 26g 1g 0g
Fitness Minutes Cals Burned
Walking - 2.5 mph 40.0 -163.0
Weight Lifting - free weights or machine, moderate 12.0 -49.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,512 42g 98mg 1,992mg 267g 128g 29g 65g
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