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Robert Andrews
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Cardiff
Age:
32
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Food, Diet and Fitness Diary

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February 13th, 2012
2,124 0 0 0
Member robertandrews hasn't tracked anything for February 13th, 2012 yet.
May 29th, 2011
2,124 250 0 250
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Domino's Pizza 1.00 250 9g 0mg 0mg 30g 0g 0g 12g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
250 9g 0mg 0mg 30g 0g 0g 12g
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December 2nd, 2010
2,124 183 0 183
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Oat So Simple Original 1.00 183 5g 0mg 0mg 25g 0g 0g 9g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
183 5g 0mg 0mg 25g 0g 0g 9g
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September 1st, 2010
2,114 480 0 480
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Onken Fat Free Vanilla Yoghurt 1.00 49 0g 0mg 0mg 7g 7g 0g 5g
Jordans Natural Muesli 0.50 105 2g 0mg 0mg 18g 6g 2g 4g
Pineapple Slices 1.00 17 0g 0mg 0mg 4g 0g 0g 0g
Hovis Digestive Biscuit 3.00 225 9g 0mg 0mg 33g 9g 3g 3g
Ocean Rise, Aldi Product Yellow Fin Tuna Slices In Brine 0.75 84 0g 0mg 206mg 1g 1g 0g 20g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
480 11g 0mg 207mg 63g 23g 5g 32g
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August 17th, 2010
2,114 171 0 171
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Onken Fat Free Vanilla Yoghurt 1.00 49 0g 0mg 0mg 7g 7g 0g 5g
Jordans Natural Muesli 0.50 105 2g 0mg 0mg 18g 6g 2g 4g
Pineapple Slices 1.00 17 0g 0mg 0mg 4g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
171 2g 0mg 0mg 29g 13g 2g 9g
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August 16th, 2010
2,114 1,292 0 1,292
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Scrambled Eggs 1.00 70 5g 240mg 70mg 1g 0g 0g 7g
White Thick Toast W/ Lite Butter 2.00 382 4g 0mg 292mg 32g 2g 2g 6g
Delia's Bara Brith 1.00 295 5g 0mg 56mg 60g 24g 3g 7g
Fusili 1.00 350 1g 0mg 113mg 71g 0g 0g 12g
Sainsbury's Green Pesto 2.00 140 13g 0mg 0mg 2g 0g 0g 4g
Extra Sharp Cheddar Cheese 0.50 55 5g 15mg 90mg 1g 0g 0g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,292 33g 255mg 621mg 166g 26g 5g 39g
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August 14th, 2010
2,114 1,232 0 1,232
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Cup Of Tea With Regular Milk And Sugar 1.00 50 3g 12mg 42mg 4g 18g 0g 3g
Tesco Tiger Loaf 400g 1.50 353 3g 0mg 0mg 53g 4g 0g 0g
boursin 1.00 81 8g 23mg 105mg 2g 1g 0g 1g
Clover 1% Milk Clover 0.25 30 1g 0mg 0mg 4g 0g 0g 3g
Wendy's Frescata Club Sandwich 1.00 440 17g 55mg 1,610mg 50g 5g 4g 23g
Feta Greek Salad 1.00 212 19g 17mg 845mg 8g 0g 2g 4g
Somerfield White Sandwich Baguette 0.25 67 0g 0mg 0mg 14g 1g 1g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,232 50g 107mg 2,602mg 134g 28g 7g 36g
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August 13th, 2010
2,114 3,792 0 3,792
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Onken Fat Free Vanilla Yoghurt 1.00 49 0g 0mg 0mg 7g 7g 0g 5g
Jordans Natural Muesli 0.50 105 2g 0mg 0mg 18g 6g 2g 4g
Pineapple Slices 1.00 17 0g 0mg 0mg 4g 0g 0g 0g
Cup Of Tea With Regular Milk And Sugar 1.00 50 3g 12mg 42mg 4g 18g 0g 3g
Heinz Big Soup Beef And Vegetable 1.00 102 2g 0mg 600mg 15g 4g 0g 6g
Hovis Original Wheatgerm 400g 2.00 106 1g 0mg 0mg 19g 2g 3g 5g
Delia's Bara Brith 1.50 443 8g 0mg 84mg 90g 35g 5g 10g
Glass Of Champagne 1.00 78 0g 0mg 0mg 1g 0g 0g 0g
Quaker Rice Cakes Original 2.00 70 0g 0mg 0mg 14g 0g 0g 2g
boursin 1.00 81 8g 23mg 105mg 2g 1g 0g 1g
Smiths / Walkers Scampi Fries 1.00 125 6g 0mg 400mg 16g 2g 1g 3g
Sauvignon Blanc 1.00 303 0g 0mg 18mg 10g 4g 0g 0g
Capreses Salad 1.00 132 8g 24mg 83mg 3g 0g 0g 13g
Beef Fillet Steak 1.00 150 7g 0mg 0mg 0g 0g 0g 21g
Pint Of Lager 3.00 600 0g 0mg 0mg 0g 0g 0g 0g
Waitrose Peppercorn Sauce 0.75 83 7g 0mg 3mg 2g 2g 1g 0g
Tequila, 80 Proof, Shot 2.00 128 0g 0mg 0mg 0g 0g 0g 0g
Lamb Doner Kebab 1.00 1,171 74g 0mg 0mg 66g 0g 0g 36g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
3,792 125g 59mg 1,335mg 272g 80g 12g 109g
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August 12th, 2010
2,114 1,966 0 1,966
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Onken Fat Free Vanilla Yoghurt 1.00 49 0g 0mg 0mg 7g 7g 0g 5g
Jordans Natural Muesli 0.50 105 2g 0mg 0mg 18g 6g 2g 4g
Pineapple Slices 1.00 17 0g 0mg 0mg 4g 0g 0g 0g
Hovis Original Wheatgerm Bread 1.00 85 1g 0mg 390mg 15g 1g 2g 4g
Marks & Spencer Soft White Floured Baps 1.00 175 4g 0mg 240mg 29g 4g 1g 7g
Sloppy Beef Burger 1.00 289 11g 54mg 417mg 27g 0g 2g 20g
Chips 1.00 140 10g 0mg 0mg 10g 0g 0g 0g
Butterscotch Cake 1.00 379 13g 24mg 315mg 48g 4g 1g 5g
Asda Fusili Italian Pasta 0.50 175 1g 0mg 0mg 36g 0g 0g 6g
Dolmio Express Spicy Italian Chilli Pasta Sauce 0.25 21 1g 0mg 0mg 3g 0g 0g 0g
Coca-Cola Diet Coke (can) 0.75 0 0g 0mg 30mg 0g 0g 0g 0g
Cup Of Tea With Regular Milk And Sugar 2.00 100 5g 23mg 83mg 9g 36g 0g 5g
Strongbow English Dry Cider 2.00 280 0g 0mg 30mg 18g 18g 0g 0g
Tesco Lemonade Shandy 1.00 47 0g 0mg 0mg 11g 11g 0g 0g
Heinz Tomato Ketchup 7.00 105 0g 0mg 1,330mg 28g 28g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,966 48g 102mg 2,836mg 264g 116g 9g 56g
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August 11th, 2010
2,114 3,149 0 3,149
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Onken Fat Free Vanilla Yoghurt 1.00 49 0g 0mg 0mg 7g 7g 0g 5g
Jordans Natural Muesli 0.50 105 2g 0mg 0mg 18g 6g 2g 4g
Pineapple Slices 1.00 17 0g 0mg 0mg 4g 0g 0g 0g
Marks and Spencer Pasta With British Chicken, Bacon & Sweetcorn 1.00 815 48g 0mg 91mg 62g 8g 0g 32g
Hovis Original Wheatgerm Bread 2.00 170 2g 0mg 780mg 31g 2g 4g 8g
Asda Honey (set Or Clear) 1.00 46 0g 0mg 0mg 12g 12g 0g 0g
The Daily Plate Generic Calorie 279.00 279 0g 0mg 0mg 0g 0g 0g 0g
Nestle Kitkat 1.00 210 11g 0mg 30mg 28g 22g 1g 3g
The Daily Plate Generic Calorie 438.00 438 0g 0mg 0mg 0g 0g 0g 0g
Burger King Bacon Double Cheeseburger 1.00 580 34g 110mg 1,270mg 32g 6g 2g 35g
Burger King French Fries 1.00 440 22g 0mg 670mg 56g 0g 5g 5g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
3,149 119g 110mg 2,841mg 250g 63g 14g 92g
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