Login Using Facebook | Login | Register
LIVESTRONG.COM Blog: 10 Mistakes People Make in the Gym with DietTribe's Jessie Pavelka
  • All
  • Members

Food Diary

robertandrews's Food, Diet, & Fitness Diary (New Reviewer) Go to my profile »




Real name:
Robert Andrews

Location:
Cardiff

Age:
30

Gender:
male
About Me:
I'm a LiveStrong.com member who has not yet written anything for my 'About Me.'

My Groups:
I haven't joined any groups yet...


Export Excel or CSV
RSS 2.0 feed
Add to Google

My Food, Diet, and Fitness Diary


Browse my diary from

November 21st, 2009


Calorie goal: 2,124; calories consumed: 0; calories burned: 0
Net calories: 0
Member robertandrews hasn't tracked anything for November 21st, 2009 yet.


November 3rd, 2009


Calorie goal: 2,124; calories consumed: 536; calories burned: 0
Net calories: 536
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Asda Garlic & Coriander Pitta Breads 1.00 116 1g 0mg 0mg 24g 1g 0g 4g
Flahavan's Irish Porridge Oats 1.00 237 3g 0mg 0mg 41g 12g 3g 13g
Rooibos Tea 2.00 0 0g 0mg 0mg 0g 0g 0g 0g
Brace's Welsh Cakes 1.00 136 5g 0mg 0mg 20g 6g 0g 3g
ASDA Houmous 0.25 47 4g 0mg 0mg 2g 0g 0g 1g
Totals: 536 12g 0mg 0mg 87g 19g 3g 20g

0 comments | Post a comment


November 2nd, 2009


Calorie goal: 2,124; calories consumed: 2,076; calories burned: 0
Net calories: 2,076
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Brace's Welsh Cakes 4.00 544 21g 0mg 1mg 80g 23g 0g 10g
ASDA Pasta (conchiglie) 1.00 279 1g 0mg 0mg 57g 2g 0g 0g
Lettuce 1.00 6 0g 0mg 5mg 0g 0g 2g 0g
Tomatoes 1.00 25 0g 0mg 0mg 1g 0g 1g 1g
Asda Green Pesto Sauce 0.50 188 20g 0mg 0mg 0g 0g 3g 3g
Coffee (Filter) 2.00 18 0g 0mg 4mg 0g 0g 0g 1g
Bacon Sandwich 1.00 305 16g 25mg 588mg 26g 5g 2g 10g
Cappucino 50 cal 1.00 55 0g 0mg 0mg 8g 0g 0g 4g
Ciabatta Bread 1.00 180 1g 0mg 380mg 37g 2g 2g 7g
Bacon 1.00 109 9g 16mg 303mg 0g 0g 0g 6g
Lettuce 1.00 6 0g 0mg 5mg 0g 0g 2g 0g
Tomatoes 1.00 25 0g 0mg 0mg 1g 0g 1g 1g
Glenfiddich Scotch Whiskey - 12 Year 3.00 309 0g 0mg 0mg 0g 0g 0g 0g
Coffee (Filter) 3.00 27 0g 0mg 6mg 0g 0g 0g 1g
Totals: 2,076 68g 41mg 1,292mg 210g 32g 12g 44g

0 comments | Post a comment


November 1st, 2009


Calorie goal: 2,124; calories consumed: 1,670; calories burned: 221
Net calories: 1,449
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Clover Clover Lighter 2.00 46 5g 0mg 0mg 0g 0g 0g 0g
Brewed Coffee With 1% Milk 2.00 68 1g 5mg 0mg 10g 6g 0g 5g
Quaker Porridge (36 G Sachet) With Skim Milk 1.00 216 5g 0mg 0mg 33g 0g 0g 0g
Asda Crumpet 1.00 78 0g 0mg 0mg 16g 0g 0g 3g
Asda Garlic Baguette 1.00 106 3g 0mg 0mg 17g 1g 1g 3g
ASDA Houmous 0.25 47 4g 0mg 0mg 2g 0g 0g 1g
Sliced Tomatoes 1.00 2 0g 0mg 0mg 1g 0g 0g 0g
Tea With Semi Skimmed Milk 2.00 26 0g 0mg 0mg 1g 0g 0g 0g
Tulip Premium Cooked Ham 0.25 32 1g 0mg 0mg 0g 0g 0g 5g
Banana 1.00 121 0g 0mg 1mg 31g 17g 4g 1g
Robinsons Orange Squash 0.50 27 0g 0mg 0mg 6g 6g 0g 0g
Kellogg's Corn Flakes W/ Fat Free Milk 1.00 140 0g 0mg 265mg 30g 2g 1g 7g
Sunday Roast Dinner 1.00 761 18g 0mg 258mg 121g 49g 32g 20g
Fitness Minutes Calories Burned
Treadmill - level @ 4 mph 10.0 -66.0
Rowing - stationary, moderate 5.0 -57.0
Weight lifting: light (free weights, nautilus, universal) 15.0 -98.0
Totals: 1,449 39g 5mg 525mg 267g 81g 38g 45g

0 comments | Post a comment


October 13th, 2009


Calorie goal: 2,146; calories consumed: 361; calories burned: 0
Net calories: 361
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Tesco Corn Flakes 1.00 361 1g 0mg 723mg 87g 11g 11g 7g
Totals: 361 1g 0mg 723mg 87g 11g 11g 7g

0 comments | Post a comment


June 15th, 2009


Calorie goal: 2,146; calories consumed: 1,862; calories burned: 0
Net calories: 1,862
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Weetabix Original Weetabix 1.00 127 9g 0mg 0mg 26g 2g 4g 4g
Tesco Semi-skimmed Milk 0.75 75 3g 0mg 0mg 7g 0g 8g 5g
English Flapjack 1.00 251 11g 25mg 109mg 36g 0g 3g 4g
Cappucino 50 cal 2.00 110 0g 0mg 0mg 16g 0g 0g 8g
Tesco Brown Rice 1.00 265 2g 0mg 0mg 56g 0g 0g 5g
Tinned Tuna 1.00 73 0g 0mg 0mg 0g 0g 0g 0g
Red Thai Chicken Curry 1.00 613 32g 94mg 120mg 47g 0g 7g 37g
Tesco Value Sultana Scones 2.00 280 2g 0mg 0mg 2g 0g 0g 2g
Tea With 2% Milk 2.00 30 1g 0mg 0mg 3g 0g 0g 0g
Sainsbury's Strawberry Jam 1.00 38 0g 0mg 0mg 9g 8g 0g 0g
Totals: 1,862 60g 119mg 229mg 202g 10g 21g 66g

0 comments | Post a comment


June 13th, 2009


Calorie goal: 2,146; calories consumed: 1,512; calories burned: 0
Net calories: 1,512
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Scrambled Eggs 2.00 140 9g 480mg 140mg 1g 0g 0g 14g
Food Doctor High Bran & Seed Bagel 1.00 187 2g 0mg 0mg 37g 0g 8g 9g
Food Doctor High Bran & Seed Bagel 1.00 187 2g 0mg 0mg 37g 0g 8g 9g
Tesco Carbery Irish Mature Cheddar Cheese 0.10 41 3g 0mg 70mg 0g 0g 0g 3g
Tesco Baby Spinach 0.10 3 0g 0mg 0mg 0g 0g 0g 0g
Oak Lane Light Mayonnaise 1.00 45 4g 0mg 100mg 1g 1g 0g 0g
Cucumber 0.20 2 0g 0mg 0mg 0g 0g 0g 0g
Tomatoes 0.50 13 0g 0mg 0mg 1g 0g 0g 0g
Cucumber 0.20 2 0g 0mg 0mg 0g 0g 0g 0g
Tesco Semi-skimmed Milk 0.10 10 0g 0mg 0mg 1g 0g 1g 1g
Coffee, Generic Instant 1.00 4 0g 0mg 1mg 1g 0g 0g 0g
Tesco Semi-skimmed Milk 0.10 10 0g 0mg 0mg 1g 0g 1g 1g
Coffee, Generic Instant 1.00 4 0g 0mg 1mg 1g 0g 0g 0g
Tea With 2% Milk 1.00 15 1g 0mg 0mg 2g 0g 0g 0g
Weetabix Original Weetabix 1.00 127 9g 0mg 0mg 26g 2g 4g 4g
Tesco Semi-skimmed Milk 0.75 75 3g 0mg 0mg 7g 0g 8g 5g
Quorn Quorn Mince 1.00 162 3g 0mg 2mg 8g 1g 9g 25g
Fusili 1.00 350 1g 0mg 113mg 71g 0g 0g 12g
Tesco Value Chopped Tomatoes 1.00 34 0g 0mg 0mg 6g 6g 1g 2g
Pilgrims Choice Extra Mature Cheddar 0.25 103 9g 0mg 0mg 0g 0g 0g 6g
Totals: 1,512 47g 480mg 427mg 200g 10g 40g 92g

0 comments | Post a comment


June 8th, 2009


Calorie goal: 2,146; calories consumed: 1,969; calories burned: 0
Net calories: 1,969
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Weetabix Original Weetabix 1.50 191 14g 0mg 0mg 39g 3g 6g 6g
Tesco Semi-skimmed Milk 0.75 75 3g 0mg 0mg 7g 0g 8g 5g
Brace's Bread Thick Wholemeal 3.00 255 2g 0mg 1mg 47g 3g 8g 12g
Clover 1% Milk Clover 2.00 240 5g 0mg 0mg 28g 0g 0g 22g
Sainsbury's Strawberry Jam 3.00 114 0g 0mg 0mg 28g 25g 0g 0g
Sainsbury's Fresh Tortelloni With Spinach And Ricotta 1.00 415 14g 0mg 2,000mg 57g 7g 0g 0g
Fire Roasted Tomato Sauce 1.00 279 29g 0mg 0mg 9g 0g 0g 2g
Fresh & Easy Garlic Bread 1.00 210 12g 25mg 430mg 22g 0g 1g 4g
Miller Brewing Company Pilsner Urquell 1.00 160 0g 0mg 5mg 16g 0g 0g 0g
Coffee, Instant 2.00 30 0g 0mg 2mg 6g 0g 0g 0g
Totals: 1,969 78g 25mg 2,438mg 258g 38g 22g 52g

0 comments | Post a comment


June 5th, 2009


Calorie goal: 2,146; calories consumed: 2,488; calories burned: 0
Net calories: 2,488
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Tuna Mayo Baguette 1.00 535 23g 0mg 0mg 58g 0g 0g 23g
Walkers Steak And Onion Crisps 1.00 130 8g 0mg 0mg 12g 1g 0g 0g
Revels Revels 0.50 84 4g 0mg 0mg 12g 0g 0g 1g
Yellow Tail Pinot Grigio 3.00 342 0g 0mg 18mg 11g 5g 0g 2g
champagne 4.00 304 0g 0mg 0mg 8g 0g 0g 0g
Red Wine Rioja 1.00 100 0g 0mg 0mg 0g 0g 0g 0g
Safeway Chocolate Pudding 1.00 130 4g 0mg 170mg 22g 16g 1g 1g
Beef Fillet Mingnon (grilled) 1.00 756 53g 219mg 479mg 1g 3g 0g 66g
Waitrose Chunky Chips 0.25 107 3g 0mg 0mg 18g 1g 4g 2g
Totals: 2,488 95g 219mg 667mg 142g 25g 5g 95g

0 comments | Post a comment


June 4th, 2009


Calorie goal: 2,146; calories consumed: 1,763; calories burned: 0
Net calories: 1,763
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Tesco Semi-skimmed Milk 0.75 75 3g 0mg 0mg 7g 0g 8g 5g
Weetabix Original Weetabix 1.00 127 9g 0mg 0mg 26g 2g 4g 4g
Tesco Semi-skimmed Milk 0.10 10 0g 0mg 0mg 1g 0g 1g 1g
Coffee, Generic Instant 1.00 4 0g 0mg 1mg 1g 0g 0g 0g
Tescos Strawberry Cheesecakes 0.75 176 7g 0mg 0mg 25g 0g 1g 2g
Elmlea Double Cream 5.00 185 18g 0mg 0mg 1g 0g 0g 1g
Sainsbury's Salmon Fillets 1.00 259 17g 0mg 0mg 0g 0g 0g 27g
Tesco Baby Spinach 1.00 25 1g 0mg 0mg 2g 2g 2g 3g
Boiled New Potatoes 5.00 720 1g 0mg 0mg 167g 0g 0g 0g
Sainsbury's Butterlicious 2.00 106 12g 0mg 0mg 0g 0g 0g 0g
Tesco Mango Chutney 2.00 76 1g 0mg 1mg 16g 0g 0g 0g
Totals: 1,763 68g 0mg 2mg 246g 3g 15g 43g

0 comments | Post a comment
Choose the date range you wish to export data for:


From:
To:
Export Type: Overview Detailed
File Format: Excel Comma Separated