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Real name:
Ruebenwalking UpHill
Location:
Oz looking for the Wizard
Age:
53
Gender:
female
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I see the consequences, time to maker better choices. Stay Strong!! Livestrong!!

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Food, Diet and Fitness Diary

Browse my diary from
February 12th, 2012
1,200 0 0 0
Member ruebenwalking hasn't tracked anything for February 12th, 2012 yet.
July 17th, 2010
1,200 1,705 740 965
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Whey Protein Isolate 1.00 110 0g 30mg 72mg 6g 2g 0g 20g
2 Egg Whites 2.50 85 0g 0mg 0mg 0g 0g 0g 20g
Apple 1.00 110 0g 0mg 2mg 29g 29g 5g 1g
Almond Breeze Unsweetened Original 1.00 40 3g 0mg 150mg 2g 0g 1g 1g
Bob's Red Mill Flax Seeds 1.00 150 12g 0mg 8mg 8g 0g 8g 5g
Bratwurst Sausage 1.00 310 28g 55mg 760mg 0g 0g 0g 13g
Amex Pasta Salas 1.00 180 5g 0mg 0mg 27g 1g 1g 5g
Kroger Beer Bratwurst Sausage 2.00 540 44g 90mg 1,620mg 4g 2g 0g 30g
White Bread 1.00 180 2g 0mg 277mg 28g 2g 2g 5g
Fitness Minutes Cals Burned
Walking, with the dog 60.0 -398.0
Digging - garden 45.0 -342.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
965 95g 175mg 2,889mg 104g 36g 17g 99g
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July 16th, 2010
1,200 1,252 340 912
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
whey protein powder 1.00 100 0g 3mg 160mg 0g 0g 0g 25g
Apple 1.00 110 0g 0mg 2mg 29g 29g 5g 1g
Quaker Oatmeal 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Grilled Salmon 1.00 233 14g 71mg 69mg 0g 0g 0g 25g
Laughing Cow Light Swiss Cheese 1.00 35 2g 10mg 260mg 1g 1g 0g 3g
Steamed Carrots 3.00 81 0g 0mg 0mg 18g 0g 6g 3g
Apple 1.00 110 0g 0mg 2mg 29g 29g 5g 1g
Sargento String Cheese Snacks 1.00 80 6g 15mg 240mg 1g 0g 0g 8g
Almond Breeze Almond Milk 1.00 88 5g 0mg 20mg 10g 1g 7g 1g
Pizza Burger Pizza Burger 1.00 135 7g 40mg 600mg 2g 0g 1g 14g
Mott's Apple Sauce No Sugar 1.00 50 0g 0mg 0mg 12g 11g 1g 0g
string cheese 1.00 80 4g 10mg 180mg 1g 0g 0g 8g
Fitness Minutes Cals Burned
gardening (manual) 270.0 -340.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
912 42g 149mg 1,533mg 130g 72g 29g 93g
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July 14th, 2010
1,200 1,254 597 657
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Egg White 2.00 32 0g 0mg 110mg 0g 0g 0g 8g
whey protein powder 1.00 100 0g 3mg 160mg 0g 0g 0g 25g
Blueberries, Raw 1.00 84 0g 0mg 1mg 21g 15g 4g 1g
Oatmeal 1.00 75 2g 0mg 0mg 14g 1g 2g 3g
Can Of Tuna 2.50 225 11g 50mg 425mg 5g 0g 5g 25g
broc slaw 2.00 76 0g 0mg 717mg 15g 9g 8g 5g
Mayonaise Mayo 1.00 90 10g 5mg 90mg 0g 0g 0g 0g
Blueberries, Raw 1.00 84 0g 0mg 1mg 21g 15g 4g 1g
Apple 1.00 110 0g 0mg 2mg 29g 29g 5g 1g
whey protein powder 1.00 100 0g 3mg 160mg 0g 0g 0g 25g
Almond Breeze Almond Milk 1.00 88 5g 0mg 20mg 10g 1g 7g 1g
Apple 1.00 110 0g 0mg 2mg 29g 29g 5g 1g
string cheese 1.00 80 4g 10mg 180mg 1g 0g 0g 8g
Fitness Minutes Cals Burned
Walking, with the dog 90.0 -597.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
657 32g 70mg 1,868mg 144g 99g 40g 103g
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July 13th, 2010
1,200 1,366 308 1,058
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Oatmeal 1.00 75 2g 0mg 0mg 14g 1g 2g 3g
whey protein powder 1.00 100 0g 3mg 160mg 0g 0g 0g 25g
Apple 1.00 65 0g 0mg 1mg 17g 13g 3g 0g
Voskos Greek Yogart 0.50 70 0g 8mg 45mg 5g 4g 0g 12g
Blueberries, Raw 1.00 84 0g 0mg 1mg 21g 15g 4g 1g
Dole Broccoli Slaw 1.00 25 0g 0mg 25mg 5g 2g 3g 2g
egg 1.00 70 5g 215mg 65mg 1g 0g 0g 6g
2 Egg Whites 0.50 17 0g 0mg 0mg 0g 0g 0g 4g
Jennie-O Italian Turkey Sausage 2.00 320 20g 130mg 1,300mg 0g 0g 0g 34g
Orange 1.00 50 0g 0mg 0mg 12g 9g 2g 1g
Jenos Crisp'n Tasty Pizza Jenos Sausage Pizza (single serve) 1.00 490 25g 20mg 1,040mg 50g 5g 2g 16g
Fitness Minutes Cals Burned
Walk: 3 mph (20 min/mi) 45.0 -308.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,058 51g 375mg 2,637mg 124g 49g 16g 103g
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July 12th, 2010
1,200 1,467 0 1,467
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Whey Protein Isolate 1.00 110 0g 30mg 72mg 6g 2g 0g 20g
Apple 1.00 65 0g 0mg 1mg 17g 13g 3g 0g
1% Milk 1.00 110 3g 10mg 120mg 13g 12g 0g 8g
Blueberries, Raw 1.00 84 0g 0mg 1mg 21g 15g 4g 1g
Apple 1.00 110 0g 0mg 2mg 29g 29g 5g 1g
string cheese 1.00 80 4g 10mg 180mg 1g 0g 0g 8g
Grilled Chicken Breast 1.00 288 9g 124mg 534mg 3g 0g 0g 46g
Birds Eye Mixed Vegetables 1.00 80 0g 0mg 243mg 0g 4g 5g 4g
Dairy Queen Girl Scouts Thin Mint Cookie Blizzard - Small 1.00 540 18g 45mg 260mg 84g 67g 1g 11g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,467 34g 219mg 1,413mg 174g 142g 18g 99g
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July 10th, 2010
1,200 1,071 0 1,071
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
whey protein powder 1.00 100 0g 3mg 160mg 0g 0g 0g 25g
Blueberries 1.00 80 0g 0mg 0mg 19g 9g 5g 1g
Quaker Oatmeal 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
HoneyBaked Ham Sliced Ham 1.00 125 5g 55mg 1,020mg 2g 2g 0g 18g
Rye Toast W/ Butter 1.00 210 7g 15mg 462mg 30g 0g 2g 6g
Totino's Pepperoni Pizza Rolls 1.00 220 11g 10mg 460mg 24g 2g 1g 7g
Twizzlers Red Licorice 1.00 150 1g 0mg 220mg 35g 18g 0g 1g
Green Apple 1.00 36 0g 0mg 1mg 19g 14g 3g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,071 27g 83mg 2,323mg 156g 46g 15g 63g
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July 8th, 2010
1,200 1,235 0 1,235
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Oatmeal 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Dole Blueberries - Frozen 1.00 70 1g 0mg 0mg 17g 12g 4g 0g
Dole Blueberries - Frozen 1.00 70 1g 0mg 0mg 17g 12g 4g 0g
Bob's Red Mill Flax Seeds 1.00 150 12g 0mg 8mg 8g 0g 8g 5g
Chobani Blueberry Greek Yogurt 1.00 140 0g 0mg 65mg 20g 20g 0g 14g
Whey Protein Isolate 1.00 110 0g 30mg 72mg 6g 2g 0g 20g
My Subway Turkey Breast 1.00 295 4g 0mg 1,165mg 48g 6g 5g 18g
Motts Healthy Harvest Granny Smith 1.00 50 0g 0mg 0mg 13g 11g 1g 0g
Sargento String Cheese Snacks 2.00 160 12g 30mg 480mg 2g 0g 0g 16g
Wawa Light Lemonade 1.00 40 0g 0mg 35mg 10g 10g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,235 33g 60mg 1,825mg 168g 74g 26g 78g
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July 7th, 2010
1,200 1,181 1,702 -521
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Oatmeal 2.00 300 6g 0mg 0mg 54g 2g 8g 10g
Sandwich, Reuben 1.00 581 36g 127mg 1,905mg 41g 0g 0g 23g
Bing cherries 2.00 180 0g 0mg 0mg 48g 32g 4g 2g
Ground Vension 1.00 120 3g 0mg 0mg 0g 0g 0g 19g
Fitness Minutes Cals Burned
Bicycling - under 10 mph (leisure) 280.0 -1,702.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-521 45g 127mg 1,905mg 143g 34g 12g 54g
1 comment | Post a comment
Nice job!!!!
July 6th, 2010
1,200 1,416 687 729
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
whey protein powder 1.00 100 0g 3mg 160mg 0g 0g 0g 25g
Dole Blueberries - Frozen 1.00 70 1g 0mg 0mg 17g 12g 4g 0g
Mott's Natural Apple Sauce 1.00 50 0g 0mg 0mg 12g 11g 1g 0g
Hodgson Mill Golden Milled Flax Seed 1.00 65 4g 0mg 0mg 4g 0g 4g 3g
string cheese 1.00 80 4g 10mg 180mg 1g 0g 0g 8g
Oatmeal 4.00 300 6g 0mg 0mg 54g 2g 8g 10g
Whey Protein Isolate 1.00 110 0g 30mg 72mg 6g 2g 0g 20g
Mott's Apple Sauce No Sugar 1.00 50 0g 0mg 0mg 12g 11g 1g 0g
Bing cherries 3.00 270 0g 0mg 0mg 72g 48g 6g 3g
Venison Hamburger 1.00 168 8g 81mg 61mg 0g 0g 0g 22g
Cheese Cubes 1.00 113 9g 30mg 176mg 0g 0g 0g 7g
Almond Breeze Unsweetened Original 1.00 40 3g 0mg 150mg 2g 0g 1g 1g
Fitness Minutes Cals Burned
Walk: 3.5 mph (17 min/mi) 90.0 -687.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
729 36g 154mg 799mg 180g 86g 25g 99g
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