ruthiet_456's Food, Diet and Fitness Diary

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Real name:

RUTH

Location:

New York City

Age:

Gender:

female

About Me:

I started out with 97 lbs. to lose. I had 70 lbs. to lose as of 03/26/10. 12/08/10: Gained back 17 lbs! Planning to track, track, track, and watching my calories. 12/18/10: Need to focus on the weekend libation. 10/20/11: Renewed resolve to lose this weight! Making changes to my eating and drinking habits. Joined a challenge and have lost 1 lb in 1 week! 04/14/12: Finally below 190. Trying to get to 188 by the end of the month. This is hard!!

My Groups:

Jackson's 100 pounds challenge

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May 29th, 2012

								Calorie Goal: 1,800
								Calories Consumed: 1,678
								Calories Burned: 66
								Net Calories: 1,612
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Fage Fage Total 2% With Strawberry	1.00	140	4g	5mg	40mg	19g	10g	0g	10g
CLIF Bar Cliff Bar Oatmeal Raisin Walnut	1.00	240	5g	0mg	130mg	43g	20g	5g	10g
Walnut Halves	2.00	160	16g	0mg	0mg	3g	0g	2g	4g
Pistachios In Shells	1.00	170	13g	0mg	160mg	9g	2g	3g	6g
Almonds, Raw	15.00	135	9g	0mg	0mg	3g	0g	2g	5g
Mini Carrots	1.50	53	0g	0mg	0mg	15g	0g	0g	0g
Carr's Water Cracker	1.00	60	1g	0mg	40mg	12g	0g	0g	2g
Laughing Cow Light Swiss Cheese	1.00	35	2g	10mg	260mg	1g	1g	0g	3g
CLIF Bar Cliff Bar Oatmeal Raisin Walnut	1.00	240	5g	0mg	130mg	43g	20g	5g	10g
Trader Joe's Quinoa Duo With Vegetable Melange	0.75	165	5g	0mg	195mg	27g	2g	3g	5g
Trader Joe's Potato Medley	1.00	120	3g	0mg	640mg	18g	2g	2g	4g
Trader Joe's Pesto Genovese Chicken Breast	1.00	160	2g	65mg	850mg	8g	3g	0g	26g

Fitness	Minutes	Cals Burned
Walking - with dog	15.0	-66.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,612	64g	80mg	2,445mg	201g	60g	21g	83g

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May 28th, 2012

								Calorie Goal: 1,800
								Calories Consumed: 1,415
								Calories Burned: 108
								Net Calories: 1,307
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
egg	1.00	70	5g	185mg	70mg	0g	0g	0g	6g
Egg Beaters	1.00	30	0g	0mg	115mg	1g	1g	0g	6g
Boar's Head Maple Honey Glazed Turkey Breast	1.00	70	1g	30mg	440mg	2g	2g	0g	14g
Boar's Head Sausalito Turkey	1.00	60	1g	25mg	460mg	0g	0g	0g	13g
Ezekial Bread Grain and Seed Bread	2.00	160	4g	0mg	130mg	28g	0g	6g	8g
Balade Light Butter	1.00	50	6g	5mg	70mg	0g	0g	0g	0g
CLIF Bar Cliff Bar Oatmeal Raisin Walnut	1.00	240	5g	0mg	130mg	43g	20g	5g	10g
Fritos Fritos	2.00	320	20g	0mg	340mg	30g	2g	2g	4g
Trader Joe's Pesto Genovese Chicken Breast	1.00	160	2g	65mg	850mg	8g	3g	0g	26g
Trader Joe's Quinoa Duo With Vegetable Melange	0.75	165	5g	0mg	195mg	27g	2g	3g	5g
Trader Joe's Potato Medley	0.75	90	2g	0mg	480mg	14g	2g	2g	3g

Fitness	Minutes	Cals Burned
Walking - with dog	25.0	-108.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,307	50g	310mg	3,280mg	153g	32g	18g	95g

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May 26th, 2012

								Calorie Goal: 1,800
								Calories Consumed: 1,867
								Calories Burned: 321
								Net Calories: 1,546
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
egg	1.00	70	5g	185mg	70mg	0g	0g	0g	6g
Egg Beaters	1.00	30	0g	0mg	115mg	1g	1g	0g	6g
Boarshead Maple Glaze Honey Coat Turkey Breast	1.50	105	1g	45mg	660mg	3g	3g	0g	0g
Trader Joe's Lacey Swiss & Colby Marbled Cheese	1.00	100	8g	25mg	35mg	1g	0g	0g	8g
Ezekial Bread Grain and Seed Bread	2.00	160	4g	0mg	130mg	28g	0g	6g	8g
Balade Light Butter	1.00	50	6g	5mg	70mg	0g	0g	0g	0g
CLIF Bar Cliff Bar Oatmeal Raisin Walnut	1.00	240	5g	0mg	130mg	43g	20g	5g	10g
Mini Carrots	1.50	53	0g	0mg	0mg	15g	0g	0g	0g
Carr's Water Cracker	1.00	60	1g	0mg	40mg	12g	0g	0g	2g
Laughing Cow Light Swiss Cheese	1.00	35	2g	10mg	260mg	1g	1g	0g	3g
Trader Joe's Quinoa Duo With Vegetable Melange	0.75	165	5g	0mg	195mg	27g	2g	3g	5g
Trader Joe's Potato Medley	0.75	90	2g	0mg	480mg	14g	2g	2g	3g
Trader Joe's Pesto Genovese Chicken Breast	1.00	160	2g	65mg	850mg	8g	3g	0g	26g
Hershey's Kisses with Almonds	0.33	69	5g	0mg	10mg	7g	6g	0g	1g
CLIF Bar Cliff Bar Oatmeal Raisin Walnut	1.00	240	5g	0mg	130mg	43g	20g	5g	10g
CLIF Bar Cliff Bar Oatmeal Raisin Walnut	1.00	240	5g	0mg	130mg	43g	20g	5g	10g

Fitness	Minutes	Cals Burned
Walking - with dog	15.0	-65.0
Elliptical trainer: general	10.0	-137.0
Bicycling - stationary, light	15.0	-119.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,546	55g	335mg	3,305mg	245g	78g	26g	97g

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May 24th, 2012

								Calorie Goal: 1,800
								Calories Consumed: 1,656
								Calories Burned: 0
								Net Calories: 1,656
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
egg	2.00	140	10g	370mg	140mg	0g	0g	0g	12g
Sausage	2.00	380	40g	100mg	1,600mg	2g	0g	0g	26g
McDonald's Hash Browns	1.00	150	9g	0mg	310mg	15g	0g	2g	1g
Croissant	0.50	262	19g	108mg	558mg	12g	0g	0g	10g
CLIF Bar Cliff Bar Oatmeal Raisin Walnut	1.00	240	5g	0mg	130mg	43g	20g	5g	10g
Trader Joe's Quinoa Duo With Vegetable Melange	0.75	165	5g	0mg	195mg	27g	2g	3g	5g
Trader Joe's Potato Medley	0.75	90	2g	0mg	480mg	14g	2g	2g	3g
Trader Joe's Pesto Genovese Chicken Breast	1.00	160	2g	65mg	850mg	8g	3g	0g	26g
Hershey's Kisses with Almonds	0.33	69	5g	0mg	10mg	7g	6g	0g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,656	96g	643mg	4,272mg	128g	33g	12g	94g

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May 23rd, 2012

								Calorie Goal: 1,800
								Calories Consumed: 1,348
								Calories Burned: 86
								Net Calories: 1,262
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
egg	1.00	70	5g	185mg	70mg	0g	0g	0g	6g
Egg Beaters	1.00	30	0g	0mg	115mg	1g	1g	0g	6g
Balade Light Butter	1.00	50	6g	5mg	70mg	0g	0g	0g	0g
Boarshead Maple Glaze Honey Coat Turkey Breast	1.50	105	1g	45mg	660mg	3g	3g	0g	0g
Sargento Chipotle Cheddar	1.50	120	9g	15mg	225mg	2g	0g	0g	9g
CLIF Bar Cliff Bar Oatmeal Raisin Walnut	1.00	240	5g	0mg	130mg	43g	20g	5g	10g
Food for Life Ezekial 4:9 Sprouted Grain Bread (sesame)	2.00	160	1g	0mg	160mg	28g	0g	6g	8g
Mini Carrots	1.50	53	0g	0mg	0mg	15g	0g	0g	0g
Laughing Cow Light Swiss Cheese	1.00	35	2g	10mg	260mg	1g	1g	0g	3g
Carr's Table Water Crackers - Cracked Pepper	1.00	70	2g	0mg	100mg	13g	0g	0g	2g
Trader Joe's Quinoa Duo With Vegetable Melange	0.75	165	5g	0mg	195mg	27g	2g	3g	5g
Trader Joe's Potato Medley	0.75	90	2g	0mg	480mg	14g	2g	2g	3g
Trader Joe's Pesto Genovese Chicken Breast	1.00	160	2g	65mg	850mg	8g	3g	0g	26g

Fitness	Minutes	Cals Burned
Walking - with dog	20.0	-86.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,262	39g	325mg	3,315mg	154g	32g	16g	77g

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May 15th, 2012

								Calorie Goal: 1,800
								Calories Consumed: 1,697
								Calories Burned: 65
								Net Calories: 1,632
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
egg	1.00	70	5g	185mg	70mg	0g	0g	0g	6g
Egg Beaters	1.00	30	0g	0mg	115mg	1g	1g	0g	6g
Boarshead Maple Glaze Honey Coat Turkey Breast	1.00	70	1g	30mg	440mg	2g	2g	0g	0g
Sargento Chipotle Cheddar	1.00	80	6g	10mg	150mg	1g	0g	0g	6g
Ezekial Bread Grain and Seed Bread	2.00	160	4g	0mg	130mg	28g	0g	6g	8g
Balade Light Butter	1.00	50	6g	5mg	70mg	0g	0g	0g	0g
PBL Pure Omega 3 Bar	1.00	200	4g	0mg	45mg	29g	4g	11g	20g
Mini Carrots	1.50	53	0g	0mg	0mg	15g	0g	0g	0g
Laughing Cow Light Swiss Cheese	1.00	35	2g	10mg	260mg	1g	1g	0g	3g
Carr's Table Water Crackers - Cracked Pepper	1.00	70	2g	0mg	100mg	13g	0g	0g	2g
Kashi Pesto Pasta Primavera	1.00	290	11g	5mg	750mg	37g	4g	7g	11g
Frito-Lay Baked Lays Ruffles Original	2.00	240	6g	0mg	400mg	42g	4g	4g	4g
Mars Snickers	1.00	280	14g	5mg	140mg	35g	30g	1g	4g
Hershey's Kisses with Almonds	0.33	69	5g	0mg	10mg	7g	6g	0g	1g

Fitness	Minutes	Cals Burned
Walking - with dog	15.0	-65.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,632	64g	250mg	2,680mg	211g	52g	29g	71g

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May 8th, 2012

								Calorie Goal: 1,800
								Calories Consumed: 1,334
								Calories Burned: 65
								Net Calories: 1,269
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
CLIF Bar Cliff Bar Oatmeal Raisin Walnut	1.00	240	5g	0mg	130mg	43g	20g	5g	10g
Dannon Activia Yogurt Pomegranate Berry greek yogurt	1.00	200	0g	15mg	150mg	36g	31g	0g	12g
Walnut Halves	2.00	160	16g	0mg	0mg	3g	0g	2g	4g
Almonds, Raw	15.00	135	9g	0mg	0mg	3g	0g	2g	5g
Pistachios In Shells	1.00	170	13g	0mg	160mg	9g	2g	3g	6g
Kashi Pesto Pasta Primavera	1.00	290	11g	5mg	750mg	37g	4g	7g	11g
Hershey's Kisses with Almonds	0.66	139	9g	0mg	20mg	14g	13g	1g	3g

Fitness	Minutes	Cals Burned
Walking - with dog	15.0	-65.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,269	63g	20mg	1,210mg	145g	70g	19g	50g

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May 4th, 2012

								Calorie Goal: 1,800
								Calories Consumed: 1,266
								Calories Burned: 65
								Net Calories: 1,201
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
CLIF Bar Cliff Bar Oatmeal Raisin Walnut	1.00	240	5g	0mg	130mg	43g	20g	5g	10g
Fage Fage Total 2% With Strawberry	1.00	140	4g	5mg	40mg	19g	10g	0g	10g
Walnut Halves	2.00	160	16g	0mg	0mg	3g	0g	2g	4g
Pistachios In Shells	1.00	170	13g	0mg	160mg	9g	2g	3g	6g
Almonds, Raw	1.00	9	1g	0mg	0mg	0g	0g	0g	0g
Mini Carrots	1.50	53	0g	0mg	0mg	15g	0g	0g	0g
Laughing Cow Light Swiss Cheese	1.00	35	2g	10mg	260mg	1g	1g	0g	3g
Carr's Water Cracker	1.00	60	1g	0mg	40mg	12g	0g	0g	2g
Trader Joe's Quinoa Duo With Vegetable Melange	0.50	110	3g	0mg	130mg	18g	2g	2g	3g
Trader Joe's Potato Medley	0.50	60	2g	0mg	320mg	9g	1g	1g	2g
Trader Joe's Pesto Genovese Chicken Breast	1.00	160	2g	65mg	850mg	8g	3g	0g	26g
Hershey's Kisses with Almonds	0.33	69	5g	0mg	10mg	7g	6g	0g	1g

Fitness	Minutes	Cals Burned
Walking - with dog	15.0	-65.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,201	52g	80mg	1,940mg	145g	45g	13g	66g

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May 3rd, 2012

								Calorie Goal: 1,800
								Calories Consumed: 1,323
								Calories Burned: 65
								Net Calories: 1,258
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
CLIF Bar Cliff Bar Oatmeal Raisin Walnut	1.00	240	5g	0mg	130mg	43g	20g	5g	10g
Chobani Blueberry Greek Yogurt	1.00	140	0g	0mg	65mg	20g	20g	0g	14g
Almonds, Raw	15.00	135	9g	0mg	0mg	3g	0g	2g	5g
Walnut Halves	2.00	160	16g	0mg	0mg	3g	0g	2g	4g
Pistachios In Shells	1.00	170	13g	0mg	160mg	9g	2g	3g	6g
Mini Carrots	1.50	53	0g	0mg	0mg	15g	0g	0g	0g
Laughing Cow Light Swiss Cheese	1.00	35	2g	10mg	260mg	1g	1g	0g	3g
Carr's Water Cracker	1.00	60	1g	0mg	40mg	12g	0g	0g	2g
Trader Joe's Quinoa Duo With Vegetable Melange	0.50	110	3g	0mg	130mg	18g	2g	2g	3g
Trader Joe's Potato Medley	0.50	60	2g	0mg	320mg	9g	1g	1g	2g
Trader Joe's Pesto Genovese Chicken Breast	1.00	160	2g	65mg	850mg	8g	3g	0g	26g

Fitness	Minutes	Cals Burned
Walking - with dog	15.0	-65.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,258	52g	75mg	1,955mg	141g	49g	14g	73g

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May 2nd, 2012

								Calorie Goal: 1,800
								Calories Consumed: 1,000
								Calories Burned: 65
								Net Calories: 935
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
egg	1.00	70	5g	185mg	70mg	0g	0g	0g	6g
Egg Beaters	1.00	30	0g	0mg	115mg	1g	1g	0g	6g
Boarshead Maple Glaze Honey Coat Turkey Breast	1.00	70	1g	30mg	440mg	2g	2g	0g	0g
Trader Joe's Lacey Swiss & Colby Marbled Cheese	1.00	100	8g	25mg	35mg	1g	0g	0g	8g
CLIF Bar Cliff Bar Oatmeal Raisin Walnut	1.00	240	5g	0mg	130mg	43g	20g	5g	10g
Ezekial Bread Grain and Seed Bread	2.00	160	4g	0mg	130mg	28g	0g	6g	8g
Trader Joe's Quinoa Duo With Vegetable Melange	0.50	110	3g	0mg	130mg	18g	2g	2g	3g
Trader Joe's Potato Medley	0.50	60	2g	0mg	320mg	9g	1g	1g	2g
Trader Joe's Pesto Genovese Chicken Breast	1.00	160	2g	65mg	850mg	8g	3g	0g	26g

Fitness	Minutes	Cals Burned
Walking - with dog	15.0	-65.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		935	29g	305mg	2,220mg	110g	29g	14g	69g

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