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Mark Berrett
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39
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Food, Diet and Fitness Diary

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February 13th, 2012
2,536 0 0 0
Member ryyatyk hasn't tracked anything for February 13th, 2012 yet.
November 28th, 2011
2,536 601 0 601
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Cheerios Cheerios 1.50 150 3g 0mg 285mg 30g 2g 5g 5g
Large Egg 1.00 71 5g 190mg 72mg 1g 0g 0g 6g
Skim Milk 1.00 80 0g 5mg 120mg 12g 12g 0g 8g
Banana, large 0.50 61 0g 0mg 1mg 16g 8g 2g 1g
Triscuit rosemary and olive oil 1.33 160 5g 0mg 180mg 27g 0g 4g 4g
string cheese 1.00 80 4g 10mg 180mg 1g 0g 0g 8g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
601 18g 205mg 837mg 86g 22g 10g 31g
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June 6th, 2011
2,536 320 0 320
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Winder Farms Skim Milk 1.00 90 0g 5mg 110mg 11g 11g 0g 8g
Nulaid Eggbeaters 3.00 90 0g 0mg 300mg 3g 3g 0g 18g
Smoked Ham 1.00 30 1g 10mg 290mg 1g 1g 0g 5g
Bandon Medium Cheddar Cheese 1.00 110 9g 25mg 170mg 0g 0g 0g 7g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
320 10g 40mg 870mg 15g 15g 0g 38g
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March 29th, 2011
2,400 371 0 371
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Banana, large 1.00 121 0g 0mg 1mg 31g 17g 4g 1g
Winder Farms Skim Milk 1.00 90 0g 5mg 110mg 11g 11g 0g 8g
Wallaby Organic Key Lime 1.00 160 3g 15mg 80mg 29g 24g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
371 3g 20mg 191mg 71g 52g 4g 9g
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March 28th, 2011
2,400 0 1,226 -1,226
Fitness Minutes Cals Burned
Bicycling, stationary: moderate, 150 watts 60.0 -1,226.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-1,226 0g 0mg 0mg 0g 0g 0g 0g
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June 17th, 2010
2,400 520 0 520
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Fiber One Oats And Chocolate 1.00 140 4g 0mg 90mg 29g 10g 9g 2g
Western Family Quick Oats 1.00 150 3g 0mg 0mg 27g 0g 4g 5g
Western Family Light Brown Sugar 3.00 45 0g 0mg 0mg 12g 12g 0g 0g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Skim Milk 1.00 80 0g 5mg 120mg 12g 12g 0g 8g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
520 7g 5mg 211mg 107g 48g 16g 16g
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June 16th, 2010
2,285 1,260 0 1,260
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Fiber One Oats And Chocolate 1.00 140 4g 0mg 90mg 29g 10g 9g 2g
American Beauty Penne Rigate 1.00 210 1g 0mg 0mg 42g 2g 2g 7g
Ragu Tomato garlic & Onion 0.50 55 1g 0mg 255mg 10g 7g 1g 1g
85% Lean Hamburger 0.25 60 4g 19mg 19mg 0g 0g 0g 5g
Healthy Choice Premium Fudgebar Fudgebar 1.00 100 2g 5mg 80mg 16g 5g 5g 4g
Steamed White Rice 2.00 180 0g 0mg 0mg 40g 0g 0g 4g
French Stroganauf 1.00 165 10g 29mg 223mg 14g 3g 1g 5g
Chuck Steak 0.50 120 9g 35mg 220mg 0g 0g 0g 10g
S&W Green Beans (canned) 1.00 20 0g 0mg 390mg 4g 2g 2g 1g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,260 31g 88mg 1,280mg 209g 58g 26g 41g
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June 15th, 2010
2,285 1,783 0 1,783
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Fiber One Oats And Chocolate 1.00 140 4g 0mg 90mg 29g 10g 9g 2g
Skim Milk 1.50 120 0g 8mg 180mg 18g 18g 0g 12g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Pancakes 1.00 96 4g 21mg 105mg 13g 3g 0g 3g
Western Family Albacore (tuna) 2.50 175 3g 88mg 625mg 0g 0g 0g 38g
Triscuit Cracker 1.67 200 7g 0mg 234mg 33g 0g 5g 5g
Western Family Real Mayonnaise 1.33 133 15g 7mg 113mg 0g 0g 0g 0g
French's Yellow Mustard 2.86 0 0g 0mg 157mg 3g 0g 0g 0g
Healthy Choice Premium Fudgebar Fudgebar 1.00 100 2g 5mg 80mg 16g 5g 5g 4g
American Beauty Penne Rigate 2.00 420 2g 0mg 0mg 84g 4g 4g 14g
85% Lean Hamburger 0.25 60 4g 19mg 19mg 0g 0g 0g 5g
Chunky Ragu Tomato, Garlic & Onion 1.00 80 3g 0mg 510mg 13g 10g 2g 2g
Strawberry Strawberries 1.00 49 1g 0mg 2mg 12g 7g 3g 0g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,783 43g 147mg 2,117mg 275g 85g 34g 88g
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June 14th, 2010
2,285 501 0 501
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Skim Milk 2.00 160 0g 10mg 240mg 24g 24g 0g 16g
Fiber One Oats And Chocolate 1.00 140 4g 0mg 90mg 29g 10g 9g 2g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Pancakes 1.00 96 4g 21mg 105mg 13g 3g 0g 3g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
501 8g 31mg 436mg 93g 51g 12g 23g
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June 13th, 2010
2,356 1,451 0 1,451
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Skim Milk 1.00 80 0g 5mg 120mg 12g 12g 0g 8g
Fiber One Oats And Chocolate 1.00 140 4g 0mg 90mg 29g 10g 9g 2g
Strawberry Strawberries 1.00 49 1g 0mg 2mg 12g 7g 3g 0g
Western Family Quick Oats 1.00 150 3g 0mg 0mg 27g 0g 4g 5g
Sugar* 1.00 15 0g 0mg 0mg 4g 4g 0g 0g
Morton Coarse Kosher Salt 0.50 0 0g 0mg 240mg 0g 0g 0g 0g
Triscuit Cracker 1.00 120 4g 0mg 140mg 20g 0g 3g 3g
Western Family Albacore (tuna) 1.00 70 1g 35mg 250mg 0g 0g 0g 15g
Western Family Real Mayonnaise 0.50 50 6g 3mg 43mg 0g 0g 0g 0g
French's Spicy Brown Mustard 1.00 5 0g 0mg 80mg 0g 0g 0g 0g
Chicken Breast 2.00 260 2g 136mg 154mg 0g 0g 0g 54g
Western Family Extra Virgin Olive Oil 1.00 80 9g 0mg 0mg 0g 0g 0g 0g
Hodgson Mill Whole Wheat Pasta Fettucine 1.00 210 1g 0mg 0mg 41g 1g 6g 9g
Roma Tomato 0.25 9 0g 0mg 1mg 2g 2g 0g 0g
A Mushroom 3.00 18 0g 0mg 14mg 3g 0g 1g 2g
Red Onion 1.00 15 0g 0mg 0mg 3g 0g 1g 1g
Healthy Choice Premium Fudgebar Fudgebar 1.00 100 2g 5mg 80mg 16g 5g 5g 4g
Skim Milk 1.00 80 0g 5mg 120mg 12g 12g 0g 8g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,451 32g 189mg 1,334mg 180g 53g 32g 111g
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