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Cat
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Age:
32
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female
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Food, Diet and Fitness Diary

Browse my diary from
May 29th, 2012
1,711 0 0 0
Member sakkakth hasn't tracked anything for May 29th, 2012 yet.
March 14th, 2011
1,711 180 0 180
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Sweet Potato, baked with skin 1.00 180 0g 0mg 72mg 41g 17g 7g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
180 0g 0mg 72mg 41g 17g 7g 0g
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February 9th, 2010
1,711 1,306 0 1,306
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Sara Lee Delightful Whole Wheat Bread With Honey 1.00 90 1g 0mg 230mg 18g 2g 5g 6g
Hillshire Farm Deli Select Ultra Thin Cracked Black Pepper Turkey Breast 1.50 90 1g 30mg 1,020mg 5g 2g 2g 14g
Quaker 1 Minute Oatmeal 0.75 113 2g 0mg 0mg 20g 1g 3g 4g
Blueberries, Raw 0.50 42 0g 0mg 1mg 11g 8g 2g 1g
Kellogg's All-Bran, Original 0.50 40 1g 0mg 40mg 12g 3g 5g 2g
Organic Valley Skim Milk 0.50 45 0g 3mg 63mg 7g 6g 0g 4g
Centrum Women's Ultra Multivitamin 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Dole Spring Mix Salad 0.25 4 0g 0mg 8mg 1g 1g 1g 0g
Baby Carrots, Raw 1.00 35 0g 0mg 65mg 8g 5g 2g 1g
Almonds 1.00 170 15g 0mg 135mg 5g 1g 3g 6g
Jack Link's Beef Jerky 1.00 80 1g 20mg 590mg 3g 3g 0g 15g
Kraft Snackables Mozzerella String Cheese 2% Milk 1.00 80 6g 15mg 220mg 1g 0g 0g 7g
Dannon Activia Light Strawberry 1.00 70 0g 5mg 70mg 13g 8g 2g 4g
Apple 1.00 65 0g 0mg 1mg 17g 13g 3g 0g
Banana, large 1.00 121 0g 0mg 1mg 31g 17g 4g 1g
Salmon 1.00 121 5g 47mg 37mg 0g 0g 0g 17g
Kraft Honey 1.00 43 0g 0mg 1mg 12g 11g 0g 0g
Archer Farms Broccoli Florets - Steam-in-bag 1.00 30 0g 0mg 20mg 4g 2g 2g 1g
red wine 0.80 68 0g 0mg 5mg 2g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,306 31g 120mg 2,505mg 168g 81g 33g 82g
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August 5th, 2009
1,425 1,287 0 1,287
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker 1 Minute Oatmeal 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
CSR Brown Sugar 1.00 17 0g 0mg 2mg 4g 4g 0g 0g
Lucerne Skim Milk 0.15 14 0g 0mg 21mg 2g 2g 0g 1g
Seattle Best Cinnabon Flavored Coffee 0.30 0 0g 0mg 0mg 0g 0g 0g 0g
Sugar 0.60 9 0g 0mg 0mg 2g 2g 0g 0g
Kellogg's Nutri-grain Blueberry 1.00 130 3g 0mg 105mg 24g 12g 3g 2g
Blueberries, Raw 0.30 25 0g 0mg 0mg 6g 5g 1g 0g
Driscoll's Strawberries 1.00 45 0g 0mg 0mg 12g 7g 3g 1g
French's Yellow Mustard 1.00 0 0g 0mg 55mg 0g 0g 0g 0g
Sara Lee Delightful Wheat Bread 1.00 90 1g 0mg 220mg 19g 2g 5g 5g
Applegate Farms Honey And Maple Turkey Breast 1.00 60 1g 25mg 450mg 2g 2g 0g 11g
Kraft 2% Milk American Singles 1.00 45 3g 10mg 260mg 2g 1g 0g 4g
Jack Link's Peppered Beef Jerkey 1.00 80 1g 25mg 600mg 4g 3g 0g 15g
Kraft Light Mayo 2.00 100 10g 8mg 240mg 3g 1g 0g 0g
Lucerne Best of the Egg 1.00 30 0g 0mg 100mg 1g 1g 0g 6g
Sara Lee Delightful 100% Whole Wheat Bread 1.00 90 1g 0mg 200mg 18g 4g 5g 8g
Clif Clif Snack Bars Luna Smores - 1.69 Oz 1.00 180 5g 0mg 125mg 27g 13g 3g 10g
ProtiZyme Protein-enzyme Complex 1.00 82 1g 10mg 49mg 2g 2g 0g 18g
Starbucks Mocha Frappucino Light 1.00 140 1g 0mg 230mg 29g 19g 3g 6g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,287 29g 78mg 2,657mg 184g 80g 27g 93g
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August 4th, 2009
1,425 1,365 0 1,365
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Lucerne Skim Milk 0.15 14 0g 0mg 21mg 2g 2g 0g 1g
Seattle Best Cinnabon Flavored Coffee 0.30 0 0g 0mg 0mg 0g 0g 0g 0g
Sugar 0.60 9 0g 0mg 0mg 2g 2g 0g 0g
Quaker 1 Minute Oatmeal 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
CSR Brown Sugar 1.00 17 0g 0mg 2mg 4g 4g 0g 0g
Kellogg's Raspberry Nutri-grain Cereal Bar 1.00 120 3g 0mg 110mg 24g 12g 3g 2g
French's Yellow Mustard 1.00 0 0g 0mg 55mg 0g 0g 0g 0g
Sara Lee Delightful Wheat Bread 1.00 90 1g 0mg 220mg 19g 2g 5g 5g
Applegate Farms Honey And Maple Turkey Breast 1.00 60 1g 25mg 450mg 2g 2g 0g 11g
Kraft 2% Milk American Singles 1.00 45 3g 10mg 260mg 2g 1g 0g 4g
Blueberries, Raw 0.30 25 0g 0mg 0mg 6g 5g 1g 0g
Driscoll's Strawberries 1.00 45 0g 0mg 0mg 12g 7g 3g 1g
Cliff Mini Energy Bar Mini Bar Chocolate Chip 1.00 100 2g 0mg 60mg 18g 9g 2g 4g
Luna Caramel Nut Brownie 1.00 180 6g 0mg 115mg 27g 12g 3g 8g
Lucerne Best of the Egg 2.00 60 0g 0mg 200mg 2g 2g 0g 12g
Kraft 2% Milk American Singles 1.00 45 3g 10mg 260mg 2g 1g 0g 4g
Starbucks Mocha Frappucino Light 1.00 140 1g 0mg 230mg 29g 19g 3g 6g
Lucerne Skim Milk 0.50 45 0g 0mg 70mg 6g 6g 0g 5g
General Mills Multi-grain Cheerios 1.00 110 1g 0mg 200mg 24g 6g 3g 2g
General Mills Multi-grain Cheerios 1.00 110 1g 0mg 200mg 24g 6g 3g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,365 24g 45mg 2,453mg 233g 98g 30g 72g
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August 3rd, 2009
1,425 1,220 0 1,220
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker 1 Minute Oatmeal 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Lucerne Skim Milk 0.20 18 0g 0mg 28mg 2g 2g 0g 2g
Seattle Best Cinnabon Flavored Coffee 0.40 0 0g 0mg 0mg 0g 0g 0g 0g
Sugar 0.80 12 0g 0mg 0mg 3g 3g 0g 0g
CSR Brown Sugar 1.00 17 0g 0mg 2mg 4g 4g 0g 0g
Kellogg's Nutri-grain Blueberry 1.00 130 3g 0mg 105mg 24g 12g 3g 2g
French's Yellow Mustard 1.00 0 0g 0mg 55mg 0g 0g 0g 0g
Sara Lee Delightful Wheat Bread 1.00 90 1g 0mg 220mg 19g 2g 5g 5g
Applegate Farms Honey And Maple Turkey Breast 1.00 60 1g 25mg 450mg 2g 2g 0g 11g
Kraft 2% Milk American Singles 1.00 45 3g 10mg 260mg 2g 1g 0g 4g
Blueberries, Raw 0.30 25 0g 0mg 0mg 6g 5g 1g 0g
Driscoll's Strawberries 1.00 45 0g 0mg 0mg 12g 7g 3g 1g
Cliff Mini Energy Bar Chocolate Brownie 1.00 100 2g 0mg 60mg 18g 9g 2g 4g
Clif Clif Snack Bars Luna Smores - 1.69 Oz 1.00 180 5g 0mg 125mg 27g 13g 3g 10g
Lucerne Best of the Egg 2.00 60 0g 0mg 200mg 2g 2g 0g 12g
Kraft 2% Milk American Singles 1.00 45 3g 10mg 260mg 2g 1g 0g 4g
Lucerne Skim Milk 0.50 45 0g 0mg 70mg 6g 6g 0g 5g
General Mills Multi-grain Cheerios 1.00 110 1g 0mg 200mg 24g 6g 3g 2g
Buttercream Frosting 2.00 88 2g 4mg 10mg 20g 18g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,220 23g 49mg 2,045mg 201g 93g 24g 67g
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July 31st, 2009
1,425 1,005 0 1,005
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker 1 Minute Oatmeal 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
CSR Brown Sugar 1.00 17 0g 0mg 2mg 4g 4g 0g 0g
Lucerne Skim Milk 0.15 14 0g 0mg 21mg 2g 2g 0g 1g
Seattle Best Cinnabon Flavored Coffee 0.30 0 0g 0mg 0mg 0g 0g 0g 0g
Sugar 0.60 9 0g 0mg 0mg 2g 2g 0g 0g
Dunkin' Donuts Chocolate Glazed Cake Donut 1.00 370 24g 0mg 390mg 35g 17g 1g 3g
French's Yellow Mustard 1.00 0 0g 0mg 55mg 0g 0g 0g 0g
Sara Lee Delightful Wheat Bread 1.00 90 1g 0mg 220mg 19g 2g 5g 5g
Applegate Farms Honey And Maple Turkey Breast 1.00 60 1g 25mg 450mg 2g 2g 0g 11g
Blueberries, Raw 0.30 25 0g 0mg 0mg 6g 5g 1g 0g
Driscoll's Strawberries 1.00 45 0g 0mg 0mg 12g 7g 3g 1g
Kraft 2% Milk American Singles 1.00 45 3g 10mg 260mg 2g 1g 0g 4g
Luna Caramel Nut Brownie 1.00 180 6g 0mg 115mg 27g 12g 3g 8g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,005 38g 35mg 1,513mg 139g 55g 17g 39g
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July 30th, 2009
1,425 1,800 242 1,558
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker 1 Minute Oatmeal 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Lucerne Skim Milk 0.25 23 0g 0mg 35mg 3g 3g 0g 2g
Seattle Best Cinnabon Flavored Coffee 0.50 0 0g 0mg 0mg 0g 0g 0g 0g
Sugar 1.00 15 0g 0mg 0mg 4g 4g 0g 0g
CSR Brown Sugar 1.00 17 0g 0mg 2mg 4g 4g 0g 0g
Kellogg's Nutri-grain Blueberry 1.00 130 3g 0mg 105mg 24g 12g 3g 2g
ProtiZyme Protein-enzyme Complex 1.00 82 1g 10mg 49mg 2g 2g 0g 18g
Hamburger Helper Sloppy Joe 1.00 290 11g 55mg 750mg 28g 5g 1g 20g
Albertsons Hamburger Bun 1.00 123 2g 0mg 241mg 22g 2g 1g 4g
McDonald's Small Fries 1.00 250 13g 0mg 140mg 30g 0g 3g 2g
Cliff Mini Energy Bar Chocolate Brownie 1.00 100 2g 0mg 60mg 18g 9g 2g 4g
Lucerne Skim Milk 2.00 180 0g 0mg 280mg 24g 22g 0g 18g
General Mills Multi-grain Cheerios 4.00 440 4g 0mg 800mg 96g 24g 12g 8g
Fitness Minutes Cals Burned
Running - 6.7 mph 23.0 -242.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,558 39g 65mg 2,462mg 282g 87g 26g 83g
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July 29th, 2009
1,425 1,275 0 1,275
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Lucerne Skim Milk 0.25 23 0g 0mg 35mg 3g 3g 0g 2g
Seattle Best Cinnabon Flavored Coffee 0.50 0 0g 0mg 0mg 0g 0g 0g 0g
Sugar 1.00 15 0g 0mg 0mg 4g 4g 0g 0g
Quaker 1 Minute Oatmeal 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
CSR Brown Sugar 1.00 17 0g 0mg 2mg 4g 4g 0g 0g
Kellogg's Raspberry Nutri-grain Cereal Bar 1.00 120 3g 0mg 110mg 24g 12g 3g 2g
French's Yellow Mustard 1.00 0 0g 0mg 55mg 0g 0g 0g 0g
Sara Lee Delightful Wheat Bread 1.00 90 1g 0mg 220mg 19g 2g 5g 5g
Applegate Farms Honey And Maple Turkey Breast 1.00 60 1g 25mg 450mg 2g 2g 0g 11g
Kraft 2% Milk American Singles 1.00 45 3g 10mg 260mg 2g 1g 0g 4g
Cliff Mini Energy Bar Chocolate Brownie 1.00 100 2g 0mg 60mg 18g 9g 2g 4g
Clif Clif Snack Bars Luna Smores - 1.69 Oz 1.00 180 5g 0mg 125mg 27g 13g 3g 10g
Blueberries, Raw 0.30 25 0g 0mg 0mg 6g 5g 1g 0g
Driscoll's Strawberries 1.00 45 0g 0mg 0mg 12g 7g 3g 1g
Lucerne Best of the Egg 2.00 60 0g 0mg 200mg 2g 2g 0g 12g
General Mills Multi-grain Cheerios 1.00 110 1g 0mg 200mg 24g 6g 3g 2g
Nature Valley Oats 'N Honey 1.00 190 6g 0mg 160mg 29g 12g 2g 4g
Kraft 2% Milk American Singles 1.00 45 3g 10mg 260mg 2g 1g 0g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,275 27g 45mg 2,137mg 205g 83g 26g 67g
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July 28th, 2009
1,425 1,397 299 1,098
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker 1 Minute Oatmeal 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Lucerne Skim Milk 0.25 23 0g 0mg 35mg 3g 3g 0g 2g
Seattle Best Cinnabon Flavored Coffee 0.50 0 0g 0mg 0mg 0g 0g 0g 0g
Sugar 1.00 15 0g 0mg 0mg 4g 4g 0g 0g
CSR Brown Sugar 1.00 17 0g 0mg 2mg 4g 4g 0g 0g
Kellogg's Nutri-grain Blueberry 1.00 130 3g 0mg 105mg 24g 12g 3g 2g
French's Yellow Mustard 1.00 0 0g 0mg 55mg 0g 0g 0g 0g
Sara Lee Delightful Wheat Bread 1.00 90 1g 0mg 220mg 19g 2g 5g 5g
Applegate Farms Honey And Maple Turkey Breast 1.00 60 1g 25mg 450mg 2g 2g 0g 11g
Kraft 2% Milk American Singles 1.00 45 3g 10mg 260mg 2g 1g 0g 4g
Blueberries, Raw 0.30 25 0g 0mg 0mg 6g 5g 1g 0g
Driscoll's Strawberries 1.00 45 0g 0mg 0mg 12g 7g 3g 1g
CLIF Bar Crunchy Peanut Butter Mini Energy Bar 1.00 100 3g 0mg 95mg 17g 8g 2g 5g
Lucerne Best of the Egg 3.00 90 0g 0mg 300mg 3g 3g 0g 18g
Kraft 2% Milk American Singles 1.00 45 3g 10mg 260mg 2g 1g 0g 4g
Clif Clif Snack Bars Luna Smores - 1.69 Oz 1.00 180 5g 0mg 125mg 27g 13g 3g 10g
Nature Valley Oats 'N Honey 1.00 190 6g 0mg 160mg 29g 12g 2g 4g
ProtiZyme Protein-enzyme Complex 1.00 82 1g 10mg 49mg 2g 2g 0g 18g
General Mills Multi-grain Cheerios 1.00 110 1g 0mg 200mg 24g 6g 3g 2g
Fitness Minutes Cals Burned
Running - 6.7 mph 28.4 -299.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,098 28g 55mg 2,316mg 207g 85g 26g 92g
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