sarahuk79's Food, Diet and Fitness Diary

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Real name:

Sarah None

Location:

Birmingham, UK

Age:

Gender:

female

About Me:

Hi all. I'm Sarah, aged 30 years old and I have two young children. I'm at uni studying to be a Speech and Language Therapist. I have been trying to eat healthily now for just over a month, but unfortunately the weight loss has been a bit on the slow side. I would like to lose a stone, but more importantly gain some confidence especially after gaining quite a bit of weight after having my children. Please add me if you'd like a friend! x

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May 29th, 2012

								Calorie Goal: 1,275
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member sarahuk79 hasn't tracked anything for May 29th, 2012 yet.

July 5th, 2010

								Calorie Goal: 1,275
								Calories Consumed: 507
								Calories Burned: 572
								Net Calories: -65
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kellogg's All-bran	1.00	112	2g	0mg	180mg	19g	7g	11g	6g
Semi skimmed milk	0.50	24	1g	0mg	0mg	3g	0g	0g	2g
Mini Fed Well Jacket Potato With Beans	1.00	371	1g	0mg	1mg	76g	10g	0g	15g

Fitness	Minutes	Cals Burned
Talking or Talking on Phone - sitting	180.0	-286.0
Bicycling - 10-11.9 mph (light)	45.0	-286.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-65	3g	0mg	181mg	97g	16g	11g	22g

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July 3rd, 2010

								Calorie Goal: 1,275
								Calories Consumed: 1,179
								Calories Burned: 1,700
								Net Calories: -521
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Weetabix Ready Brek Original	1.25	135	3g	0mg	0mg	22g	0g	0g	0g
Semi skimmed milk	0.50	24	1g	0mg	0mg	3g	0g	0g	2g
Tea	1.00	60	0g	1mg	38mg	4g	3g	0g	2g
CUSD Food Services Spicy Chicken Burger	1.00	380	17g	55mg	0mg	37g	0g	5g	17g
Hotdog	1.00	430	26g	50mg	1,650mg	34g	13g	0g	13g
Doritos	1.00	150	8g	0mg	0mg	18g	1g	1g	2g

Fitness	Minutes	Cals Burned
Tae Bo	60.0	-440.0
Weight Lifting - free weights or machine, vigorous	60.0	-384.0
Talking or Talking on Phone - standing	180.0	-345.0
Sitting - quietly (e.g., watching TV)	120.0	-128.0
Sleeping	420.0	-403.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-521	55g	106mg	1,688mg	118g	17g	6g	36g

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June 29th, 2010

								Calorie Goal: 1,299
								Calories Consumed: 982
								Calories Burned: 1,232
								Net Calories: -251
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Weetabix Ready Brek Original	1.00	108	3g	0mg	0mg	18g	0g	0g	0g
Semi skimmed milk	1.00	48	2g	0mg	0mg	5g	0g	0g	3g
egg	1.00	70	5g	185mg	70mg	0g	0g	0g	6g
Warburtons Grains & Seeds Lunch Rolls	1.00	188	3g	0mg	0mg	30g	2g	4g	8g
Ham	1.00	23	1g	0mg	0mg	1g	0g	0g	3g
Galaxy Foods Ripple 17g Snack Bar	1.00	90	5g	0mg	0mg	10g	10g	0g	0g
Young's Fish & Vegetable Pie	1.00	342	15g	0mg	0mg	32g	5g	0g	18g
Trebor Peppermint Softmints	0.50	83	0g	0mg	0mg	21g	0g	0g	0g
Salad Mix	1.00	30	0g	0mg	0mg	6g	0g	0g	3g

Fitness	Minutes	Cals Burned
Child Care - walking with children	60.0	-160.0
Sitting - talking or talking on phone	420.0	-672.0
Lying - sleeping	420.0	-400.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-251	33g	185mg	70mg	123g	18g	4g	41g

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June 27th, 2010

								Calorie Goal: 1,299
								Calories Consumed: 764
								Calories Burned: 1,467
								Net Calories: -704
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Ham Sandwhich Wrap	1.00	200	8g	25mg	660mg	23g	0g	15g	16g
Hovis Best Of Both Medium	1.00	90	1g	0mg	0mg	16g	1g	2g	4g
Ham	0.50	12	0g	0mg	0mg	1g	0g	0g	2g
Salad Mix	1.00	30	0g	0mg	0mg	6g	0g	0g	3g
Warburtons Toastie (800g)	2.00	222	2g	0mg	0mg	42g	2g	2g	9g
Sainsbury's Extra Lean Cumberland Sausages	3.00	210	4g	0mg	0mg	14g	1g	3g	29g

Fitness	Minutes	Cals Burned
Bicycling: 12-14 mph, leisure, moderate	45.0	-508.0
Sitting - talking or talking on phone	600.0	-959.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-704	15g	25mg	661mg	102g	4g	23g	62g

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June 26th, 2010

								Calorie Goal: 1,299
								Calories Consumed: 613
								Calories Burned: 361
								Net Calories: 252
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Harvester Chewee Bar Milk Choc Chip	1.00	92	3g	0mg	50mg	15g	6g	1g	1g
Sainsbury's Egg & Cress Sandwich	0.50	159	8g	0mg	0mg	9g	0g	0g	0g
Goodfella's Cheese Pizza Solo	1.00	362	15g	0mg	0mg	46g	5g	5g	16g

Fitness	Minutes	Cals Burned
Weight lifting: light (free weights, nautilus, universal) (manual)	40.0	-169.0
Moving - furniture (manual)	30.0	-192.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		252	26g	0mg	50mg	71g	11g	6g	17g

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June 23rd, 2010

								Calorie Goal: 1,299
								Calories Consumed: 1,273
								Calories Burned: 1,227
								Net Calories: 46
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Muesli	0.75	149	2g	1mg	23mg	38g	8g	3g	4g
McDonald's Cheeseburger	1.00	295	12g	0mg	1,500mg	31g	8g	2g	16g
McDonald's French Fries	1.00	230	11g	0mg	160mg	29g	0g	3g	3g
Tesco Cottage Pie	1.00	395	15g	0mg	100mg	40g	3g	7g	23g
Mixed Vegatables	1.00	60	0g	0mg	20mg	12g	4g	2g	2g
Boiled New Potatoes	1.00	144	0g	0mg	0mg	33g	0g	0g	0g

Fitness	Minutes	Cals Burned
Sitting - talking or talking on phone (manual)	480.0	-767.0
Lying - sleeping (manual)	480.0	-460.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		46	40g	1mg	1,803mg	183g	23g	18g	49g

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June 22nd, 2010

								Calorie Goal: 1,299
								Calories Consumed: 1,195
								Calories Burned: 1,194
								Net Calories: 1
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Post Honey Nut Shredded Wheat	1.25	238	2g	0mg	88mg	54g	15g	5g	6g
Kingsmill 50/50 Roll	1.00	149	2g	0mg	0mg	26g	2g	28g	6g
Hy-Vee Sliced Muenster Cheese	0.75	60	5g	19mg	105mg	0g	0g	0g	4g
Salad Mix	1.00	30	0g	0mg	0mg	6g	0g	0g	3g
Walkers Salt And Vinegar Flavour Crisps	1.00	131	8g	0mg	0mg	12g	0g	1g	1g
Harvester Chewee Bar Milk Choc Chip	1.00	92	3g	0mg	50mg	15g	6g	1g	1g
Warburtons Toastie (800g)	2.00	222	2g	0mg	0mg	42g	2g	2g	9g
Hy-Vee Sliced Muenster Cheese	1.00	80	6g	25mg	140mg	0g	0g	0g	5g
Salad Mix	1.00	30	0g	0mg	0mg	6g	0g	0g	3g
Peanut	1.00	163	14g	0mg	2mg	5g	1g	2g	7g

Fitness	Minutes	Cals Burned
Working out at the gym (manual)	45.0	-266.0
Arts and Crafts - sitting, light (manual)	360.0	-576.0
Sitting - talking or talking on phone (manual)	180.0	-288.0
Sitting - quietly (e.g., watching TV) (manual)	60.0	-64.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1	42g	44mg	385mg	165g	25g	39g	46g

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June 21st, 2010

								Calorie Goal: 1,299
								Calories Consumed: 1,195
								Calories Burned: 1,641
								Net Calories: -446
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kellogg's Just Right	1.00	204	3g	0mg	0mg	38g	15g	2g	7g
Morrisons Cheese Topped Rolls	1.00	156	3g	0mg	200mg	27g	2g	1g	6g
Hy-Vee Sliced Muenster Cheese	1.00	80	6g	25mg	140mg	0g	0g	0g	5g
Muller Corner Corner Bio Strawberry Granola	1.00	161	4g	0mg	0mg	24g	17g	1g	7g
CUSD Food Services Spicy Chicken Burger	1.00	380	17g	55mg	0mg	37g	0g	5g	17g
Sweetcorn Salad	1.00	51	1g	0mg	305mg	9g	5g	2g	2g
Peanut	1.00	163	14g	0mg	2mg	5g	1g	2g	7g

Fitness	Minutes	Cals Burned
Working out at the gym (manual)	45.0	-266.0
Socializing - sitting (talking, eating) (manual)	300.0	-288.0
Sitting - talking or talking on phone (manual)	240.0	-384.0
Homework - studying, sitting (manual)	60.0	-115.0
Sitting - quietly (e.g., watching TV) (manual)	120.0	-128.0
Lying - sleeping (manual)	480.0	-460.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-446	47g	80mg	647mg	140g	40g	13g	52g

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June 20th, 2010

								Calorie Goal: 1,299
								Calories Consumed: 1,397
								Calories Burned: 1,483
								Net Calories: -86
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Chocolate Croissant	1.25	250	0g	0mg	0mg	0g	0g	0g	0g
Homemade Ranch Burger	1.00	741	51g	118mg	1,004mg	41g	5g	1g	28g
Moe's Chips	1.00	155	11g	0mg	149mg	14g	0g	1g	2g
Coca-Cola Diet Coke	1.00	0	0g	0mg	75mg	0g	0g	0g	0g
Pepperami Mini Pepperami	1.00	120	6g	0mg	0mg	2g	0g	0g	4g
Walkers Salt And Vinegar Flavour Crisps	1.00	131	8g	0mg	0mg	12g	0g	1g	1g

Fitness	Minutes	Cals Burned
Sitting - talking or talking on phone (manual)	480.0	-767.0
Sitting - quietly (e.g., watching TV) (manual)	240.0	-256.0
Sleeping (manual)	480.0	-460.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-86	75g	118mg	1,228mg	69g	5g	3g	35g

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