sarasayshi's Food, Diet and Fitness Diary

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Sara none

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About Me:

I am a single mom and work from home. I have been heavy all of my life but have been consistently working on dropping 40 pounds for the past 2 years. I've struggled with these 40 lbs but I am stepping up my game to track everything I eat and every activity I do.

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May 29th, 2012

								Calorie Goal: 1,035
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member sarasayshi hasn't tracked anything for May 29th, 2012 yet.

December 14th, 2010

								Calorie Goal: 1,450
								Calories Consumed: 1,725
								Calories Burned: 0
								Net Calories: 1,725
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Egg Beaters Egg Beaters Original	2.00	60	0g	0mg	230mg	2g	2g	0g	12g
Mozzarella	1.00	79	5g	15mg	150mg	1g	0g	0g	7g
Avocado*	0.30	110	9g	0mg	2mg	7g	2g	5g	2g
Coconut Oil	0.30	36	4g	0mg	0mg	1g	0g	0g	0g
Athenos Humuus	2.00	120	6g	0mg	320mg	10g	1g	1g	2g
Earthgrains 100% Natural Thin Buns	2.00	200	3g	0mg	320mg	42g	6g	8g	10g
Mini Baby Bel Light (UK)	2.00	100	6g	30mg	320mg	0g	0g	0g	12g
Tangerines, Raw, Fresh	3.00	120	2g	0mg	0mg	45g	24g	4g	3g
Mystic Pizza Frozen Pizza	2.00	520	22g	50mg	900mg	60g	4g	2g	26g
Pet Moose Tracks Ice Cream	2.00	380	24g	40mg	120mg	40g	34g	0g	6g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,725	81g	135mg	2,361mg	208g	73g	20g	80g

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August 27th, 2010

								Calorie Goal: 1,503
								Calories Consumed: 1,046
								Calories Burned: 0
								Net Calories: 1,046
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Optimum Nutrition 2:1:1 Recovery (colossal Chocolate)	1.00	210	1g	5mg	170mg	35g	18g	0g	17g
Myofusion Protein Shake Chocolate	1.00	158	3g	30mg	60mg	5g	2g	1g	25g
Egg Beaters	4.00	120	0g	0mg	460mg	4g	4g	0g	24g
Yoplait Red Velvet Cake	1.00	100	0g	0mg	85mg	19g	14g	0g	5g
Myofusion Protein Shake Chocolate	1.00	158	3g	30mg	60mg	5g	2g	1g	25g
Optimum Nutrition 100% Casein Protein	1.00	120	1g	10mg	260mg	4g	1g	1g	24g
Almonds, Raw	20.00	180	12g	0mg	0mg	4g	0g	2g	6g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,046	20g	75mg	1,095mg	76g	41g	5g	126g

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August 26th, 2010

								Calorie Goal: 1,503
								Calories Consumed: 946
								Calories Burned: 0
								Net Calories: 946
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Optimum Nutrition 2:1:1 Recovery (colossal Chocolate)	1.00	210	1g	5mg	170mg	35g	18g	0g	17g
Myofusion Protein Shake Chocolate	1.00	158	3g	30mg	60mg	5g	2g	1g	25g
Egg Beaters	4.00	120	0g	0mg	460mg	4g	4g	0g	24g
Trader Joe's Shredded Lite Mexican Blend Cheese	1.00	80	5g	15mg	170mg	1g	0g	0g	9g
Yoplait Red Velvet Cake	1.00	100	0g	0mg	85mg	19g	14g	0g	5g
Myofusion Protein Shake Chocolate	1.00	158	3g	30mg	60mg	5g	2g	1g	25g
Optimum Nutrition 100% Casein Protein	1.00	120	1g	10mg	260mg	4g	1g	1g	24g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		946	12g	90mg	1,265mg	73g	41g	3g	129g

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August 25th, 2010

								Calorie Goal: 1,503
								Calories Consumed: 896
								Calories Burned: 0
								Net Calories: 896
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Optimum Nutrition 2:1:1 Recovery (colossal Chocolate)	1.00	210	1g	5mg	170mg	35g	18g	0g	17g
Optimum Nutrition 100% Casein Protein	1.00	120	1g	10mg	260mg	4g	1g	1g	24g
Myofusion Protein Shake Chocolate	1.00	158	3g	30mg	60mg	5g	2g	1g	25g
Myofusion Protein Shake Chocolate	1.00	158	3g	30mg	60mg	5g	2g	1g	25g
Egg Beaters	4.00	120	0g	0mg	460mg	4g	4g	0g	24g
Trader Joe's Nonfat Yogurt	1.00	130	0g	0mg	105mg	26g	25g	0g	7g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		896	8g	75mg	1,115mg	79g	52g	3g	122g

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August 24th, 2010

								Calorie Goal: 1,503
								Calories Consumed: 1,234
								Calories Burned: 0
								Net Calories: 1,234
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Optimum Nutrition 2:1:1 Recovery (colossal Chocolate)	1.00	210	1g	5mg	170mg	35g	18g	0g	17g
Myofusion Protein Shake Chocolate	1.00	158	3g	30mg	60mg	5g	2g	1g	25g
Tilapia	1.00	288	15g	55mg	318mg	18g	0g	4g	22g
Don Pancho High Fiber, Low Fat, Low Carb Tortilla	1.00	120	5g	0mg	380mg	16g	0g	10g	12g
Litehouse Litehouse Salsa Ranch Dressing	0.50	30	3g	3mg	110mg	2g	1g	0g	0g
Trader Joe's Organic Low Fat Key Lime Yogurt	1.00	150	3g	0mg	0mg	26g	0g	0g	6g
Optimum Nutrition 100% Casein Protein	1.00	120	1g	10mg	260mg	4g	1g	1g	24g
Myofusion Protein Shake Chocolate	1.00	158	3g	30mg	60mg	5g	2g	1g	25g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,234	32g	133mg	1,358mg	111g	24g	17g	131g

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August 23rd, 2010

								Calorie Goal: 1,503
								Calories Consumed: 1,493
								Calories Burned: 0
								Net Calories: 1,493
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Optimum Nutrition 2:1:1 Recovery (colossal Chocolate)	2.00	420	1g	10mg	340mg	70g	36g	0g	34g
Trader Joe's Organic Creamy Peanutbutter	1.00	200	15g	0mg	45mg	7g	2g	2g	9g
100% Whole Wheat Bread	2.00	160	0g	0mg	280mg	26g	4g	4g	6g
Myofusion Protein Shake Chocolate	1.00	158	3g	30mg	60mg	5g	2g	1g	25g
Trader Joe's Extra Lean Ground Beef Patties	1.00	150	5g	65mg	60mg	0g	0g	0g	25g
Earthgrains 100% Natural Thin Buns	1.00	100	2g	0mg	160mg	21g	3g	4g	5g
French's Yellow Mustard	1.00	0	0g	0mg	55mg	0g	0g	0g	0g
Sweet Gherkin Pickles	3.00	105	0g	0mg	0mg	21g	0g	0g	0g
Trader Joe's Mango Sorbet	2.00	200	0g	0mg	0mg	50g	48g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,493	26g	105mg	1,000mg	200g	95g	11g	104g

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August 19th, 2010

								Calorie Goal: 1,503
								Calories Consumed: 751
								Calories Burned: 0
								Net Calories: 751
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Optimum Nutrition 2:1:1 Recovery (colossal Chocolate)	1.00	210	1g	5mg	170mg	35g	18g	0g	17g
Myofusion Protein Shake Chocolate	1.00	158	3g	30mg	60mg	5g	2g	1g	25g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Optimum Nutrition 100% Casein Protein	1.00	120	1g	10mg	260mg	4g	1g	1g	24g
Myofusion Protein Shake Chocolate	1.00	158	3g	30mg	60mg	5g	2g	1g	25g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		751	8g	75mg	551mg	76g	37g	6g	92g

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August 18th, 2010

								Calorie Goal: 1,503
								Calories Consumed: 1,500
								Calories Burned: 0
								Net Calories: 1,500
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Optimum Nutrition 2:1:1 Recovery (colossal Chocolate)	1.00	210	1g	5mg	170mg	35g	18g	0g	17g
Myofusion Protein Shake Chocolate	1.00	158	3g	30mg	60mg	5g	2g	1g	25g
Milk 2%	0.50	65	2g	10mg	60mg	6g	6g	0g	5g
Chicken Thigh Bone In No Skin	1.00	237	12g	0mg	0mg	0g	0g	0g	29g
La Tortilla Factory Low Carb Wheat	0.70	56	2g	0mg	210mg	13g	1g	8g	6g
Yoplait Red Velvet Cake	1.00	100	0g	0mg	85mg	19g	14g	0g	5g
Mini Baby Bel Original Uk	1.00	66	5g	0mg	0mg	0g	0g	0g	5g
Myofusion Protein Shake Chocolate	1.00	158	3g	30mg	60mg	5g	2g	1g	25g
Egg Beaters	7.00	210	0g	0mg	805mg	7g	7g	0g	42g
La Tortilla Factory Low Carb Wheat	1.00	80	3g	0mg	300mg	18g	1g	12g	8g
Trader Joe's Fancy Shredded Light Mexican Blend Shredded Cheese	0.50	40	2g	8mg	85mg	1g	0g	0g	5g
Trader Joe's Mango Sorbet	1.20	120	0g	0mg	0mg	30g	29g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,500	33g	83mg	1,835mg	138g	80g	22g	171g

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August 17th, 2010

								Calorie Goal: 1,503
								Calories Consumed: 1,468
								Calories Burned: 0
								Net Calories: 1,468
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Optimum Nutrition 2:1:1 Recovery (colossal Chocolate)	1.00	210	1g	5mg	170mg	35g	18g	0g	17g
Myofusion Protein Shake Chocolate	1.00	158	3g	30mg	60mg	5g	2g	1g	25g
Safeway Pitted Unsweetened Dark Sweet Cherries	1.00	110	1g	0mg	0mg	25g	20g	3g	1g
Optimum Nutrition 100% Casein Protein	1.00	120	1g	10mg	260mg	4g	1g	1g	24g
Hillshire Farm Honey Ham	2.00	140	3g	60mg	1,380mg	6g	4g	0g	18g
Colby/ Jack Cheese	1.00	110	9g	30mg	180mg	0g	0g	0g	7g
Yoplait Red Velvet Cake	1.00	100	0g	0mg	85mg	19g	14g	0g	5g
Organic brown rice pasta	1.00	200	0g	0mg	0mg	45g	0g	1g	5g
Trader Joe's Trader Giotto's Three Cheese Pasta Sauce	1.00	90	6g	10mg	650mg	5g	0g	1g	3g
Trader Joe's Shredded Mozzarella Cheese	0.25	20	2g	4mg	43mg	0g	0g	0g	2g
Sirloin Tri-tip	0.80	210	10g	72mg	73mg	0g	0g	0g	29g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,468	35g	221mg	2,901mg	144g	59g	7g	136g

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