Login or Register
Go to my Profile Send a Private Message Add as a Friend
Real name:
Location:
Not provided
Age:
39
Gender:
female
About Me:

I'm a LiveStrong.com member who has not yet written anything for my 'About Me.'

My Groups:
Export Excel or CSV
RSS 2.0 feed
Add to Google

Food, Diet and Fitness Diary

Browse my diary from
February 12th, 2012
1,047 0 0 0
Member sasyz250 hasn't tracked anything for February 12th, 2012 yet.
February 10th, 2012
1,047 1,210 0 1,210
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Pepperoni Slice Pizza Pizza 1.00 200 6g 0mg 550mg 27g 0g 0g 9g
Mountain Dew Mountain Dew 2.00 340 0g 0mg 130mg 92g 92g 0g 0g
Taco Bell Crunchy Taco Supreme 1.00 200 12g 35mg 350mg 15g 2g 3g 9g
Taco Bell Cheese Quesadilla 1.00 470 26g 55mg 1,100mg 39g 4g 2g 19g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,210 44g 90mg 2,130mg 173g 98g 5g 37g
0 comments | Post a comment
February 8th, 2012
1,047 420 0 420
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Frigo String Cheese Light 1.00 60 3g 10mg 200mg 0g 0g 0g 6g
Almonds 2.00 360 30g 0mg 120mg 12g 2g 8g 12g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
420 33g 10mg 320mg 12g 2g 8g 18g
0 comments | Post a comment
February 7th, 2012
1,047 1,884 0 1,884
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Jimmy John's Turkey Tom gourmet sandwich on French bread, 8-inch 1.50 714 27g 45mg 1,812mg 78g 0g 2g 36g
Terriyaki Chicken and Rice 1.50 410 4g 98mg 1,821mg 56g 8g 0g 40g
Cream cheese won tons 4.00 560 22g 85mg 1,254mg 63g 7g 9g 24g
Coke 1.00 140 0g 0mg 50mg 39g 39g 0g 0g
Frigo String Cheese Light 1.00 60 3g 10mg 200mg 0g 0g 0g 6g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,884 56g 238mg 5,137mg 237g 53g 11g 106g
0 comments | Post a comment
February 6th, 2012
1,047 240 0 240
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
EAS Advantedge Carb Control 1.00 100 0g 20mg 260mg 6g 0g 3g 15g
V8 V-Fusion Concord Grape Raspberry 1.00 140 0g 0mg 125mg 35g 31g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
240 0g 20mg 385mg 41g 31g 3g 15g
0 comments | Post a comment
February 2nd, 2012
1,047 1,199 0 1,199
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Coffee 2.00 4 0g 0mg 10mg 0g 0g 0g 1g
Oscar Mayer Turkey Hot Dogs 2.00 200 16g 60mg 1,020mg 4g 2g 0g 10g
hot dog bun 2.00 220 4g 0mg 320mg 40g 2g 2g 8g
Jimmy John's Turkey Tom 1.00 555 26g 48mg 1,342mg 54g 0g 1g 24g
Coke 1.00 140 0g 0mg 50mg 39g 39g 0g 0g
Jimmy John's BBQ Chips 0.50 80 5g 0mg 45mg 9g 1g 1g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,199 51g 108mg 2,787mg 145g 44g 4g 44g
0 comments | Post a comment
February 1st, 2012
1,047 315 0 315
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Bagel (Plain) 1.00 215 1g 0mg 443mg 42g 6g 3g 8g
Philadelphia Cream Cheese 1.00 100 9g 30mg 105mg 1g 1g 0g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
315 10g 30mg 548mg 43g 7g 3g 10g
0 comments | Post a comment
January 30th, 2012
1,047 1,273 0 1,273
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Terriyaki Chicken and Rice 1.00 273 3g 65mg 1,214mg 37g 5g 0g 27g
Cream cheese won tons 4.00 560 22g 85mg 1,254mg 63g 7g 9g 24g
Little Debbie Zebra Cake 0.50 160 8g 0mg 90mg 23g 18g 0g 1g
Mountain Dew Mountain Dew 1.00 170 0g 0mg 65mg 46g 46g 0g 0g
Tropicana Orange Juice 1.00 110 0g 0mg 0mg 26g 22g 0g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,273 32g 150mg 2,623mg 196g 98g 9g 54g
0 comments | Post a comment
January 26th, 2012
1,047 1,409 83 1,326
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Oroweat 100% Whole Wheat Bread 2.00 180 2g 0mg 380mg 36g 6g 6g 8g
Jif Peanut Butter 1.00 190 16g 0mg 150mg 7g 3g 2g 8g
Smucker's Sugar Free Grape Jelly 1.00 10 0g 0mg 0mg 5g 0g 0g 0g
Jimmy John's Turkey Tom gourmet sandwich on French bread, 8-inch 1.00 476 18g 30mg 1,208mg 52g 0g 1g 24g
Terriyaki Chicken and Rice 1.00 273 3g 65mg 1,214mg 37g 5g 0g 27g
Cream cheese won tons 2.00 280 11g 43mg 627mg 32g 3g 4g 12g
Fitness Minutes Cals Burned
Walking - 2.5 mph 20.0 -83.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,326 50g 138mg 3,579mg 169g 17g 14g 79g
0 comments | Post a comment
January 25th, 2012
1,050 1,330 116 1,214
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Hamburger Patty 1.00 280 20g 90mg 80mg 0g 0g 0g 26g
hamburger bun 1.00 120 2g 0mg 230mg 23g 2g 1g 4g
Avacado (medium) 1.00 250 23g 0mg 0mg 15g 0g 5g 5g
Oroweat 100% Whole Wheat Bread 2.00 180 2g 0mg 380mg 36g 6g 6g 8g
Walmart Potato Salad - Mustard 2.00 380 16g 10mg 1,620mg 50g 10g 6g 6g
Boardwalk Fries French Fries 1.00 120 4g 0mg 330mg 19g 1g 2g 2g
Fitness Minutes Cals Burned
Animal Care - play, walk/run, light 30.0 -116.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,214 67g 100mg 2,640mg 143g 19g 20g 51g
0 comments | Post a comment
Choose the date range you wish to export data for:
From:
To:
Export Type:Overview Detailed
File Format:Excel Comma Separated