Not provided
32
female
Just finished my first summer semester at Johns Hopkins School of Nursing, it's different from my first degree as I found that I have NO time to work out or get to the grocery store. So I end up eating high-sodium, high-calorie and high-fat food. Before I moved to Maryland, I had ran my first 8K in April and am trying to get back to that level so I can run a 10K or more. My biggest challenge with food is that I love to eat and drink. I don't portion control like I should because I enjoy food so much. After a week of eating out-while I entertained guests-I need to get back to good habits. Always looking for great advice!!!
Food, Diet and Fitness Diary
| February 13th, 2012 |
| 1,649 0 0 0 |
| Member sdanks hasn't tracked anything for February 13th, 2012 yet. |
| August 16th, 2008 |
| 1,649 0 365 -365 |
| Fitness | Minutes | Cals Burned | |||||||
|---|---|---|---|---|---|---|---|---|---|
| Running - 5.2 mph | 20.0 | -173.0 | |||||||
| Running - 5 mph | 10.0 | -77.0 | |||||||
| walked to errands (manual) | 45.0 | -115.0 | |||||||
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| -365 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g | ||
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