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Real name:
Serena Burton
Location:
Santa Monica
Age:
32
Gender:
female
About Me:

Hi everyone! My name is Serena. I'm originally from Maui, Hawaii and live in El Segundo, CA now with my husband and our 2 dogs. I love doing yoga, walking my dogs, riding my beach cruiser bike, snowboarding, and hanging out with friends and family. I have always been health conscious and love being outdoors. I try to stay positive no matter what life throws at me. I joined Equinox in Manhattan Beach last year, and it has changed my life. I now LOVE going to the gym and look forward to taking classes there. It doesn't hurt that there's a pool on the roof ;)

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Food, Diet and Fitness Diary

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May 29th, 2012
1,312 0 0 0
Member serenaB hasn't tracked anything for May 29th, 2012 yet.
May 22nd, 2012
1,312 1,338 0 1,338
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Taste Nirvana Real Coconut Water/pulp 1.25 63 0g 0mg 53mg 13g 11g 3g 1g
The Daily Plate Generic Calorie 453.00 453 0g 0mg 0mg 0g 0g 0g 0g
Almonds, Raw 15.00 135 9g 0mg 0mg 3g 0g 2g 5g
Banana, large 1.00 121 1g 0mg 1mg 31g 17g 4g 2g
Pineapple 0.25 19 0g 0mg 1mg 5g 4g 1g 0g
Banana Chips 1.00 147 10g 0mg 2mg 17g 10g 2g 1g
Blueberries, Raw 1.00 84 0g 0mg 1mg 21g 15g 4g 1g
Bagel 1.00 210 1g 0mg 430mg 45g 0g 0g 8g
Coffee 1.00 2 0g 0mg 5mg 0g 0g 0g 0g
365 Organic Everyday Value Raw Agave Nectar 1.00 60 0g 0mg 0mg 16g 16g 0g 0g
Baby Carrots, Raw 1.00 35 0g 0mg 65mg 8g 5g 2g 1g
Raw Celery 1.00 10 0g 0mg 50mg 2g 2g 1g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,338 20g 0mg 607mg 160g 79g 17g 18g
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May 18th, 2012
1,312 373 0 373
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Turkey Avocado Sandwich 0.75 373 17g 65mg 425mg 27g 9g 8g 31g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
373 17g 65mg 425mg 27g 9g 8g 31g
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May 17th, 2012
1,312 1,460 79 1,381
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kroger Lowfat Cottage Cheese 1.00 90 2g 15mg 460mg 5g 3g 1g 12g
Edamame 0.75 90 4g 0mg 195mg 6g 1g 4g 8g
Almonds, Raw 10.00 90 6g 0mg 0mg 2g 0g 1g 3g
Grapes 1.00 62 0g 0mg 2mg 16g 15g 1g 1g
Watermelon 0.33 17 0g 0mg 1mg 4g 0g 0g 0g
Sliced Turkey Breast 1.00 66 1g 27mg 600mg 3g 2g 1g 11g
Finlandia Havarti Cheese Deli Slices 1.00 86 7g 18mg 132mg 0g 0g 0g 6g
Publix Cheddar Cheese Slices 0.75 45 4g 19mg 75mg 0g 0g 0g 3g
Wahoo's Fish Taco Fish Taco 1.00 175 4g 54mg 475mg 19g 0g 3g 16g
Sauvignon Blanc Sauvignon Blanc Wine 1.50 165 0g 0mg 0mg 5g 0g 0g 0g
Ground Turkey (Cooked) 1.00 160 8g 80mg 0mg 0g 0g 0g 22g
Edamame 0.50 60 3g 0mg 130mg 4g 1g 3g 5g
canned corn 0.25 17 0g 0mg 0mg 4g 0g 0g 0g
Soy Dream Vanilla Ice Cream 1.00 140 8g 0mg 125mg 17g 11g 0g 0g
Whole Foods Plain Natural Popcorn 0.50 70 3g 0mg 25mg 11g 0g 2g 2g
Tuna Tartare 1.00 128 10g 12mg 429mg 2g 0g 1g 9g
Fitness Minutes Cals Burned
Walk: 3 mph (20 min/mi) 20.0 -79.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,381 59g 225mg 2,649mg 97g 32g 17g 96g
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May 16th, 2012
1,312 1,252 261 991
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Green Grapes 1.00 62 0g 0mg 2mg 16g 15g 1g 1g
Almonds, Raw 10.00 90 6g 0mg 0mg 2g 0g 1g 3g
Baby Carrots, Raw 1.00 35 0g 0mg 65mg 8g 5g 2g 1g
Raw Celery 3.00 30 0g 0mg 150mg 6g 6g 3g 0g
Hummus 1.50 132 5g 0mg 0mg 6g 0g 0g 3g
Ahi Tuna 0.25 35 0g 15mg 10mg 0g 0g 0g 8g
365 Everyday Value Cranberry And Nut Trail Mix 2.00 300 18g 0mg 90mg 26g 12g 4g 0g
Whole Foods Plain Natural Popcorn 1.00 140 5g 0mg 50mg 21g 0g 4g 3g
Steak-Umm Sliced Steaks 1.00 100 9g 30mg 20mg 0g 0g 0g 5g
Whole Foods Oven Roasted Brussels Sprouts 0.50 60 5g 0mg 250mg 4g 0g 2g 2g
Baked Plain Sweet Potato, In Skin 0.25 41 0g 0mg 16mg 9g 3g 2g 1g
Maranatha Organic Peanut Butter 0.25 48 4g 0mg 20mg 2g 1g 1g 2g
Rapunzel Chocolate Hazelnut Butter 1.00 180 14g 2mg 9mg 13g 11g 1g 2g
Fitness Minutes Cals Burned
Power Yoga 75.0 -261.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
991 65g 47mg 682mg 113g 53g 20g 31g
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May 15th, 2012
1,406 1,702 258 1,444
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Banana, large 0.75 91 0g 0mg 1mg 23g 12g 3g 1g
Coffee 1.00 2 0g 0mg 5mg 0g 0g 0g 0g
whole milk 0.33 50 3g 12mg 40mg 4g 4g 0g 3g
365 Organic Everyday Value Raw Agave Nectar 1.00 60 0g 0mg 0mg 16g 16g 0g 0g
Almonds, Raw 12.00 108 7g 0mg 0mg 2g 0g 1g 4g
Sweet Potatoes, Baked In Skin 1.00 180 0g 0mg 72mg 41g 13g 7g 4g
Nutiva Organic Extra Virgin Coconut Oil 0.25 30 4g 0mg 0mg 0g 0g 0g 0g
Hummus 2.00 176 6g 0mg 0mg 8g 0g 0g 4g
Baby Carrots, Raw 1.00 35 0g 0mg 65mg 8g 5g 2g 1g
Raw Celery 3.00 30 0g 0mg 150mg 6g 6g 3g 0g
Organic Medjool Date 1.00 66 0g 0mg 0mg 18g 16g 2g 0g
Trader Joe's Just A Handful Of Simply Almonds, Cashews & Cranberries Trail Mix 2.00 420 26g 0mg 40mg 36g 16g 6g 14g
Whole Foods Oven Roasted Brussels Sprouts 1.00 120 9g 0mg 500mg 8g 0g 4g 4g
Sirloin Steak 1.25 208 8g 95mg 70mg 0g 0g 0g 33g
Trader Joe's Organic Dark Chocolate With Raisins And Pecans 0.75 128 8g 0mg 0mg 12g 11g 2g 2g
Fitness Minutes Cals Burned
Running: 6 mph (10 min/mile) 20.0 -232.0
Lunges 10.0 -17.0
Abs 10.0 -9.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,444 71g 107mg 943mg 183g 99g 30g 69g
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May 14th, 2012
1,406 1,472 0 1,472
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Taste Nirvana Real Coconut Water/pulp 1.25 63 0g 0mg 53mg 13g 11g 3g 1g
Asparagus 0.75 20 0g 0mg 2mg 4g 2g 2g 2g
Olive Oil 0.50 60 7g 0mg 0mg 0g 0g 0g 0g
Banana, large 1.00 121 1g 0mg 1mg 31g 17g 4g 2g
Dried Apricot 6.00 102 0g 0mg 6mg 26g 22g 3g 1g
Sweet Potato 1.00 103 0g 0mg 41mg 24g 20g 4g 2g
Nutiva Organic Extra Virgin Coconut Oil 0.75 90 11g 0mg 0mg 0g 0g 0g 0g
Almonds, Raw 14.00 126 8g 0mg 0mg 3g 0g 1g 4g
Steamed Carrots 1.00 27 0g 0mg 0mg 6g 0g 2g 1g
Mahi Mahi Filet 1.00 100 1g 80mg 110mg 1g 0g 0g 21g
Nutiva Organic Extra Virgin Coconut Oil 1.00 120 14g 0mg 0mg 0g 0g 0g 0g
Maranatha Organic Peanut Butter 0.75 143 12g 0mg 60mg 5g 2g 2g 6g
Rapunzel Chocolate Hazelnut Butter 0.50 90 7g 1mg 5mg 7g 6g 1g 1g
Trader Joe's Raw Almonds 1.00 180 14g 0mg 0mg 7g 1g 3g 7g
Trader Joe's Organic Dark Chocolate With Raisins And Pecans 0.75 128 8g 0mg 0mg 12g 11g 2g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,472 83g 81mg 278mg 138g 91g 26g 50g
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May 11th, 2012
1,406 591 0 591
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Peanut Butter And Jelly Toast 0.50 63 3g 0mg 0mg 3g 0g 0g 0g
Pineapple 1.00 74 0g 0mg 2mg 20g 14g 2g 1g
Coffee 1.00 2 0g 0mg 5mg 0g 0g 0g 0g
whole milk 0.25 38 2g 9mg 30mg 3g 3g 0g 2g
Honey 1.00 60 0g 0mg 0mg 17g 16g 0g 0g
Hummus 2.00 176 6g 0mg 0mg 8g 0g 0g 4g
Iceburg Lettuce 1.00 10 0g 0mg 7mg 2g 1g 1g 1g
Cucumber 1.00 8 0g 0mg 1mg 2g 1g 0g 0g
Dried Apricot 3.00 51 0g 0mg 3mg 13g 11g 2g 1g
Ledo's Pizza Cheese Pizza 1.00 110 7g 0mg 0mg 7g 0g 0g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
591 18g 9mg 48mg 75g 46g 5g 13g
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May 10th, 2012
1,406 1,716 0 1,716
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Nature Valley Cranberry Almond Granola Bar 1.00 200 6g 0mg 150mg 29g 15g 3g 10g
Starbucks Grande Brewed Coffee 1.00 5 0g 0mg 10mg 0g 0g 0g 1g
whole milk 0.25 38 2g 9mg 30mg 3g 3g 0g 2g
Sugar in the Raw Sugar In The Raw - Packet 2.00 40 0g 0mg 0mg 10g 0g 0g 0g
Starbucks Deluxe Fruit Salad 0.75 83 0g 0mg 15mg 20g 17g 2g 1g
Clif Mojo Peanut Butter Pretzel Bar 1.00 190 9g 0mg 220mg 20g 9g 2g 9g
Aunt Aggie De's Pralines 1.00 260 15g 5mg 30mg 33g 31g 0g 2g
Salad with raspberries 1.00 53 0g 0mg 5mg 11g 6g 3g 1g
Half A Turkey Sandwich W/ Half Slice Cheese 1.00 175 12g 0mg 0mg 19g 0g 0g 0g
Cheddar Cheese 1.00 113 9g 29mg 174mg 0g 0g 0g 7g
Sauvignon Blanc Sauvignon Blanc Wine 1.00 110 0g 0mg 0mg 3g 0g 0g 0g
Rock Creek Restaurant Grilled All Natural Chicken 1.00 350 8g 95mg 0mg 26g 0g 3g 45g
479 Popcorn Fleur de Sel Caramel Popcorn 1.00 100 4g 5mg 160mg 18g 13g 1g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,716 65g 143mg 794mg 193g 94g 14g 79g
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May 9th, 2012
1,406 1,716 79 1,637
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Robert's American Gourmet Pirate's Booty 1.00 130 5g 0mg 150mg 18g 0g 1g 2g
Cascadian Farm Fruit And Nut Granola 1.00 210 5g 0mg 95mg 38g 14g 3g 4g
whole milk 1.00 150 8g 35mg 120mg 12g 11g 0g 8g
Cappuccino 1.00 63 6g 0mg 0mg 2g 0g 0g 5g
Egg White 5.00 80 0g 0mg 275mg 0g 0g 0g 20g
Corn Tortilla 1.00 70 1g 0mg 0mg 14g 0g 0g 2g
Flour Tortilla 1.00 81 1g 0mg 209mg 15g 0g 2g 3g
Guacamole 3.00 180 7g 0mg 390mg 19g 0g 0g 4g
Basmati Rice 1.00 150 0g 0mg 0mg 35g 0g 0g 3g
Sammy's Woodfired Pizza Steak Skewer 1.00 110 4g 35mg 375mg 6g 4g 1g 12g
Hummus 2.00 176 6g 0mg 0mg 8g 0g 0g 4g
Wegmans Whole Wheat Pita 0.25 38 1g 0mg 75mg 7g 1g 1g 2g
Trader Joe's Just A Handful Of Simply Almonds, Cashews & Cranberries Trail Mix 1.00 210 13g 0mg 20mg 18g 8g 3g 7g
Dried Apricot 4.00 68 0g 0mg 4mg 18g 15g 2g 1g
Fitness Minutes Cals Burned
Walking - 2.5 mph 30.0 -79.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,637 56g 70mg 1,713mg 209g 53g 13g 77g
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