sexymommaof2's Food, Diet and Fitness Diary

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Real name:

heather simonsen

Location:

california

Age:

Gender:

female

About Me:

I'm a stay at home mom and full time college student. I have 2 little boys ages 15 months and 5 1/2 years old. I have been married 7 years and with my husband almost 11 years.

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February 12th, 2012

								Calorie Goal: 1,915
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member sexymommaof2 hasn't tracked anything for February 12th, 2012 yet.

November 22nd, 2010

								Calorie Goal: 1,915
								Calories Consumed: 1,090
								Calories Burned: 0
								Net Calories: 1,090
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Sausage Link	1.00	210	19g	25mg	520mg	2g	1g	0g	8g
Hard Boiled Eggs	1.00	70	5g	240mg	70mg	0g	0g	0g	7g
Slimfast	2.00	220	8g	0mg	0mg	36g	20g	8g	4g
whole milk	2.00	300	16g	70mg	240mg	24g	22g	0g	16g
Maruchan Instant Lunch Chicken Flavor	1.00	290	12g	0mg	1,180mg	38g	1g	2g	7g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,090	60g	335mg	2,010mg	100g	44g	10g	42g

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March 9th, 2010

								Calorie Goal: 1,700
								Calories Consumed: 1,120
								Calories Burned: 0
								Net Calories: 1,120
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
The Daily Plate Generic Calorie	180.00	180	0g	0mg	0mg	0g	0g	0g	0g
Pizza Hut 12' Pizza	2.00	460	20g	40mg	1,240mg	50g	6g	2g	24g
Pizza Hut Garlic Bread With Cheese	1.00	140	6g	0mg	240mg	18g	2g	1g	4g
Kraft Lunchable Ham And Swiss Lunchable	1.00	340	17g	65mg	1,100mg	24g	6g	0g	20g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,120	43g	105mg	2,580mg	92g	14g	3g	48g

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February 8th, 2010

								Calorie Goal: 1,700
								Calories Consumed: 1,520
								Calories Burned: 0
								Net Calories: 1,520
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Resees Pieces 100 Calorie Pack	2.00	200	8g	0mg	13mg	28g	18g	2g	4g
Slim-Fast Milk Chocolate Shake Mix	1.00	110	3g	0mg	120mg	18g	6g	5g	2g
Bayview 1% Milk	1.00	120	3g	15mg	160mg	15g	15g	0g	10g
Bayview 1% Milk	1.00	120	3g	15mg	160mg	15g	15g	0g	10g
Slim-Fast Milk Chocolate Shake Mix	1.00	110	3g	0mg	120mg	18g	6g	5g	2g
Chicken Breast	1.00	130	1g	68mg	77mg	0g	0g	0g	27g
Pasta Roni Chicken And Broccoli	1.00	360	15g	21mg	950mg	49g	3g	3g	10g
Tropicana Tropicana Orange Juice No Pulp	1.00	170	0g	0mg	0mg	39g	34g	0g	3g
Slim-fast 3-2-1 Snack Bar Double-dutch Chocolate	1.00	100	4g	0mg	80mg	16g	7g	2g	1g
Yoplait Light Yogurt	1.00	100	0g	1mg	85mg	19g	14g	0g	5g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,520	39g	120mg	1,765mg	217g	118g	17g	74g

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February 5th, 2010

								Calorie Goal: 1,700
								Calories Consumed: 1,585
								Calories Burned: 0
								Net Calories: 1,585
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Denny's Double Cheeseburger	0.50	740	44g	188mg	1,250mg	26g	6g	2g	55g
Chex Mix Chex Mix	0.50	105	3g	0mg	190mg	18g	3g	1g	2g
Kellogg's Frosted Cherry	1.00	400	10g	0mg	330mg	73g	34g	1g	4g
Denny's Chicken Noodle Soup	1.00	140	4g	110mg	1,150mg	35g	6g	2g	12g
Tassimo (Dennys) Cappuccino French Vanilla	1.00	100	2g	0mg	220mg	28g	24g	1g	3g
Tassimo (Dennys) Cappuccino French Vanilla	1.00	100	2g	0mg	220mg	28g	24g	1g	3g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,585	65g	298mg	3,360mg	208g	97g	8g	79g

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February 4th, 2010

								Calorie Goal: 1,700
								Calories Consumed: 1,670
								Calories Burned: 0
								Net Calories: 1,670
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Mars 3 Musketeers® Minis	1.00	170	5g	5mg	80mg	32g	27g	1g	1g
Chex Mix Cheddar	1.00	130	4g	0mg	330mg	22g	2g	1g	2g
Taco Bell Beef Burrito Supreme	1.00	420	15g	35mg	1,380mg	52g	5g	9g	17g
Taco Bell Cheesy Gordita Crunch	1.00	560	33g	60mg	980mg	44g	4g	6g	21g
Taco Bell Cinnamon Twists	1.00	170	7g	0mg	210mg	26g	12g	1g	1g
Sargento String Cheese-part Skim Mozzarella	2.00	160	12g	30mg	480mg	2g	0g	0g	16g
Milk-1%	1.00	60	1g	7mg	80mg	7g	7g	0g	5g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,670	77g	137mg	3,540mg	185g	57g	18g	63g

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February 3rd, 2010

								Calorie Goal: 1,700
								Calories Consumed: 1,560
								Calories Burned: 0
								Net Calories: 1,560
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
M&M Candies Peanut M&M's	1.00	250	13g	5mg	25mg	30g	25g	2g	5g
Subway Sweet Onion Chicken Teriyaki Salad Double Meat	1.00	320	9g	105mg	1,140mg	26g	17g	4g	36g
Coca-Cola Cherry Coke	1.00	260	0g	0mg	70mg	70g	70g	0g	0g
Breakfast Burritos (homemade)	1.00	225	8g	244mg	460mg	38g	0g	1g	10g
Subway Oatmeal Raisin Cookies	1.00	200	8g	15mg	170mg	30g	17g	1g	3g
Subway Oatmeal Raisin Cookies	1.00	200	8g	15mg	170mg	30g	17g	1g	3g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,560	46g	384mg	2,036mg	251g	160g	12g	58g

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February 2nd, 2010

								Calorie Goal: 1,700
								Calories Consumed: 1,610
								Calories Burned: 0
								Net Calories: 1,610
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Resse's Peanut Butter Cup	2.00	180	10g	0mg	0mg	20g	0g	2g	4g
Nestle Butterfinger	1.00	270	11g	0mg	135mg	43g	29g	1g	4g
Subway Italian Bmt	1.00	450	21g	50mg	1,790mg	47g	8g	4g	23g
Subway Italian Bmt	1.00	450	21g	50mg	1,790mg	47g	8g	4g	23g
Coca-Cola Cherry Coke	1.00	260	0g	0mg	70mg	70g	70g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,610	63g	100mg	3,785mg	227g	115g	11g	54g

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February 1st, 2010

								Calorie Goal: 1,700
								Calories Consumed: 1,664
								Calories Burned: 0
								Net Calories: 1,664
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Bayview 1% Milk	1.00	120	3g	15mg	160mg	15g	15g	0g	10g
Driscoll's Strawberries	0.50	23	0g	0mg	0mg	6g	4g	2g	1g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Sunnyside Farms Light Strawberry Nonfat Yogurt	1.00	80	0g	5mg	95mg	13g	6g	0g	5g
Slim-Fast 3-2-1 Plan Milk Chocolate Powder	1.00	110	3g	0mg	120mg	18g	6g	5g	2g
Burger King TenderCrisp Chicken Sandwich	1.00	800	46g	70mg	1,640mg	68g	9g	3g	32g
Burger King Kids' Fries (small) (uk)	1.00	196	10g	0mg	0mg	26g	2g	2g	2g
Burger King Diet Coke - Medium	1.00	0	0g	0mg	20mg	0g	0g	0g	0g
Jack Link's Jackpack (the Original)	1.00	230	16g	45mg	800mg	10g	1g	0g	11g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,664	78g	135mg	2,837mg	183g	57g	15g	64g

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January 30th, 2010

								Calorie Goal: 1,700
								Calories Consumed: 1,400
								Calories Burned: 246
								Net Calories: 1,154
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
McDonald's Biscuit And Gravy (regular Size Biscuit)	1.00	430	25g	15mg	1,240mg	41g	3g	2g	10g
McDonald's Susage Patty	1.00	170	15g	30mg	350mg	1g	0g	0g	7g
Hamburger Helper Cheesy Hashbrowns	1.00	400	19g	55mg	510mg	39g	5g	0g	21g
McDonald's Orange Juice (small)	1.00	140	0g	0mg	5mg	33g	29g	0g	2g
Rockstar Energy Drink Rockstar Sugarfree	1.00	20	0g	0mg	125mg	0g	0g	0g	0g
Nabisco Oreos-six Pack	1.00	240	10g	0mg	250mg	37g	20g	2g	2g

Fitness	Minutes	Cals Burned
Walking, pushing a stroller	30.0	-246.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,154	69g	100mg	2,480mg	151g	57g	4g	42g

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