stacey gilio
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I'm a LiveStrong.com member who has not yet written anything for my 'About Me.'
Food, Diet and Fitness Diary
| February 13th, 2012 |
| 2,372 0 0 0 |
| Member sgilio hasn't tracked anything for February 13th, 2012 yet. |
| October 16th, 2009 |
| 2,372 234 405 -171 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Coca-Cola Diet Coke (can) | 1.00 | 0 | 0g | 0mg | 40mg | 0g | 0g | 0g | 0g |
| Bacon | 1.00 | 109 | 9g | 16mg | 303mg | 0g | 0g | 0g | 6g |
| Wheat Toast | 1.00 | 45 | 1g | 0mg | 105mg | 9g | 1g | 2g | 3g |
| Scrambled Eggs | 1.00 | 70 | 5g | 240mg | 70mg | 1g | 0g | 0g | 7g |
| Rockstar No Carb | 1.00 | 10 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Fitness | Minutes | Cals Burned | |||||||
| Elliptical trainer: general | 45.0 | -405.0 | |||||||
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| -171 | 14g | 256mg | 518mg | 10g | 1g | 2g | 16g | ||
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| October 15th, 2009 |
| 2,372 1,007 240 767 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Coca-Cola Diet Coke (can) | 1.00 | 0 | 0g | 0mg | 40mg | 0g | 0g | 0g | 0g |
| Bacon | 1.00 | 109 | 9g | 16mg | 303mg | 0g | 0g | 0g | 6g |
| Wheat Toast | 1.00 | 45 | 1g | 0mg | 105mg | 9g | 1g | 2g | 3g |
| Scrambled Eggs | 1.00 | 70 | 5g | 240mg | 70mg | 1g | 0g | 0g | 7g |
| Coca-Cola Diet Coke (can) | 1.00 | 0 | 0g | 0mg | 40mg | 0g | 0g | 0g | 0g |
| Lay's Baked! Original | 1.00 | 110 | 2g | 0mg | 150mg | 23g | 2g | 2g | 2g |
| wheat bread | 2.00 | 120 | 2g | 0mg | 200mg | 24g | 4g | 2g | 5g |
| Tuna Salad Tuna Salad | 1.00 | 383 | 19g | 27mg | 824mg | 19g | 0g | 0g | 33g |
| Generic Dark Chocolate | 1.00 | 150 | 10g | 0mg | 30mg | 13g | 13g | 3g | 2g |
| SoBe Black And Blue Berry Lifewater | 1.00 | 0 | 0g | 0mg | 25mg | 6g | 0g | 0g | 0g |
| Sugar Free Rockstar Energy Drink | 2.00 | 20 | 0g | 0mg | 250mg | 0g | 0g | 0g | 0g |
| Fitness | Minutes | Cals Burned | |||||||
| Walk: 4.5 mph (13 min/mi) | 30.0 | -240.0 | |||||||
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 767 | 47g | 283mg | 2,037mg | 95g | 20g | 9g | 58g | ||
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| October 14th, 2009 |
| 2,372 1,021 396 625 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| McDonald's Biscuit | 1.00 | 260 | 12g | 0mg | 740mg | 33g | 2g | 2g | 0g |
| Scrambled Egg Scrambled Egg | 1.00 | 100 | 7g | 320mg | 95mg | 2g | 0g | 0g | 0g |
| SoBe Black And Blue Berry Lifewater | 1.00 | 0 | 0g | 0mg | 25mg | 6g | 0g | 0g | 0g |
| Banana, large | 1.00 | 121 | 0g | 0mg | 1mg | 31g | 17g | 4g | 1g |
| Flatout Veggie Pizza | 1.00 | 390 | 3g | 0mg | 0mg | 5g | 0g | 0g | 0g |
| Coca-Cola Diet Coke (can) | 1.00 | 0 | 0g | 0mg | 40mg | 0g | 0g | 0g | 0g |
| Generic Dark Chocolate | 1.00 | 150 | 10g | 0mg | 30mg | 13g | 13g | 3g | 2g |
| Fitness | Minutes | Cals Burned | |||||||
| Elliptical trainer: general | 44.0 | -396.0 | |||||||
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 625 | 32g | 320mg | 931mg | 90g | 31g | 9g | 3g | ||
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