sgilio's Food, Diet and Fitness Diary

Real name:

stacey gilio

Location:

Not provided

Age:

Gender:

male

About Me:

I'm a LiveStrong.com member who has not yet written anything for my 'About Me.'

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February 13th, 2012

								Calorie Goal: 2,372
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member sgilio hasn't tracked anything for February 13th, 2012 yet.

October 16th, 2009

								Calorie Goal: 2,372
								Calories Consumed: 234
								Calories Burned: 405
								Net Calories: -171
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Coca-Cola Diet Coke (can)	1.00	0	0g	0mg	40mg	0g	0g	0g	0g
Bacon	1.00	109	9g	16mg	303mg	0g	0g	0g	6g
Wheat Toast	1.00	45	1g	0mg	105mg	9g	1g	2g	3g
Scrambled Eggs	1.00	70	5g	240mg	70mg	1g	0g	0g	7g
Rockstar No Carb	1.00	10	0g	0mg	0mg	0g	0g	0g	0g

Fitness	Minutes	Cals Burned
Elliptical trainer: general	45.0	-405.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-171	14g	256mg	518mg	10g	1g	2g	16g

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October 15th, 2009

								Calorie Goal: 2,372
								Calories Consumed: 1,007
								Calories Burned: 240
								Net Calories: 767
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Coca-Cola Diet Coke (can)	1.00	0	0g	0mg	40mg	0g	0g	0g	0g
Bacon	1.00	109	9g	16mg	303mg	0g	0g	0g	6g
Wheat Toast	1.00	45	1g	0mg	105mg	9g	1g	2g	3g
Scrambled Eggs	1.00	70	5g	240mg	70mg	1g	0g	0g	7g
Coca-Cola Diet Coke (can)	1.00	0	0g	0mg	40mg	0g	0g	0g	0g
Lay's Baked! Original	1.00	110	2g	0mg	150mg	23g	2g	2g	2g
wheat bread	2.00	120	2g	0mg	200mg	24g	4g	2g	5g
Tuna Salad Tuna Salad	1.00	383	19g	27mg	824mg	19g	0g	0g	33g
Generic Dark Chocolate	1.00	150	10g	0mg	30mg	13g	13g	3g	2g
SoBe Black And Blue Berry Lifewater	1.00	0	0g	0mg	25mg	6g	0g	0g	0g
Sugar Free Rockstar Energy Drink	2.00	20	0g	0mg	250mg	0g	0g	0g	0g

Fitness	Minutes	Cals Burned
Walk: 4.5 mph (13 min/mi)	30.0	-240.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		767	47g	283mg	2,037mg	95g	20g	9g	58g

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October 14th, 2009

								Calorie Goal: 2,372
								Calories Consumed: 1,021
								Calories Burned: 396
								Net Calories: 625
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
McDonald's Biscuit	1.00	260	12g	0mg	740mg	33g	2g	2g	0g
Scrambled Egg Scrambled Egg	1.00	100	7g	320mg	95mg	2g	0g	0g	0g
SoBe Black And Blue Berry Lifewater	1.00	0	0g	0mg	25mg	6g	0g	0g	0g
Banana, large	1.00	121	0g	0mg	1mg	31g	17g	4g	1g
Flatout Veggie Pizza	1.00	390	3g	0mg	0mg	5g	0g	0g	0g
Coca-Cola Diet Coke (can)	1.00	0	0g	0mg	40mg	0g	0g	0g	0g
Generic Dark Chocolate	1.00	150	10g	0mg	30mg	13g	13g	3g	2g

Fitness	Minutes	Cals Burned
Elliptical trainer: general	44.0	-396.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		625	32g	320mg	931mg	90g	31g	9g	3g

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