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Real name:
Shannon Cate
Location:
Atlanta
Age:
39
Gender:
female
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Food, Diet and Fitness Diary

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February 12th, 2012
1,850 0 0 0
Member shannoncate hasn't tracked anything for February 12th, 2012 yet.
February 11th, 2012
1,850 1,828 0 1,828
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Green Mountain Coffee K-cup Coffee 1.00 2 0g 0mg 4mg 0g 0g 0g 0g
Sugar in the Raw Turbinado Sugar 1.00 20 0g 0mg 0mg 5g 5g 0g 0g
Coffee Mate Natural Bliss Sweet Cream 1.00 35 2g 10mg 5mg 5g 5g 0g 0g
Market Pantry Pure Honey - Grade A 0.62 37 0g 0mg 0mg 11g 10g 0g 0g
Kirklands Signature Nonfat Plain Greek Yogurt 1.00 120 0g 0mg 65mg 10g 10g 0g 20g
Raspberries, Raw, 100 Grams 0.30 16 0g 0mg 0mg 4g 0g 0g 0g
USDA National Nutrient Database Blueberries, Raw 0.30 17 0g 0mg 0mg 4g 3g 1g 0g
Kirkland Signature Glucosamine Hcl With Msm 0.50 0 0g 0mg 0mg 1g 0g 0g 0g
Sundown Naturals Vitamin D 2000 Iu 2.50 0 0g 0mg 0mg 0g 0g 0g 0g
GNC Arginmax Women's 0.66 0 0g 0mg 0mg 1g 0g 0g 0g
One A Day Women's One A Day 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Kirkland Signature Calcium 500 Mg +d 2.00 0 0g 0mg 10mg 0g 0g 0g 0g
Kirkland Signature Fish Oil 1.00 10 1g 5mg 0mg 0g 0g 0g 0g
Nature's Bounty B-12 Sublingual 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
GNC Arginmax Women's 0.66 0 0g 0mg 0mg 1g 0g 0g 0g
Chick-fil-A Spicy Chicken Sandwich 1.00 460 17g 55mg 1,420mg 45g 10g 1g 32g
Chick-fil-A Hearty Breast of Chicken Soup (1 cup) 1.00 150 4g 25mg 1,040mg 19g 2g 2g 10g
Godiva Truffle 0.50 105 7g 5mg 10mg 10g 9g 1g 2g
Godiva Gems 0.20 38 2g 2mg 17mg 5g 4g 0g 0g
Papa John's Large Original Crust Pizza, Grilled Chicken Club 1.75 560 21g 53mg 1,470mg 70g 11g 4g 28g
Strawberries, Raw, 100 Grams 1.00 32 0g 0mg 0mg 8g 5g 1g 1g
USDA National Nutrient Database Blueberries, Raw 0.40 23 0g 0mg 0mg 6g 4g 1g 0g
Blackberry, Raw 0.28 17 0g 0mg 0mg 4g 2g 2g 1g
Raspberries, Raw, 100 Grams 0.30 16 0g 0mg 0mg 4g 0g 0g 0g
Skinny Cow Caramel Truffle 1.00 100 3g 0mg 50mg 19g 12g 3g 3g
Doritos Taco Chips 0.50 70 4g 0mg 85mg 9g 1g 1g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,828 60g 155mg 4,176mg 239g 92g 16g 99g
0 comments | Post a comment
February 10th, 2012
1,850 2,326 0 2,326
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kirkland Signature Glucosamine Hcl With Msm 0.50 0 0g 0mg 0mg 1g 0g 0g 0g
Sundown Naturals Vitamin D 2000 Iu 2.50 0 0g 0mg 0mg 0g 0g 0g 0g
GNC Arginmax Women's 0.66 0 0g 0mg 0mg 1g 0g 0g 0g
One A Day Women's One A Day 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Kirkland Signature Calcium 500 Mg +d 2.00 0 0g 0mg 10mg 0g 0g 0g 0g
Kirkland Signature Fish Oil 1.00 10 1g 5mg 0mg 0g 0g 0g 0g
Nature's Bounty B-12 Sublingual 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Green Mountain Coffee K-cup Coffee 1.00 2 0g 0mg 4mg 0g 0g 0g 0g
Sugar in the Raw Turbinado Sugar 1.00 20 0g 0mg 0mg 5g 5g 0g 0g
Coffee Mate Natural Bliss Sweet Cream 1.00 35 2g 10mg 5mg 5g 5g 0g 0g
Market Pantry Pure Honey - Grade A 0.62 37 0g 0mg 0mg 11g 10g 0g 0g
Kirklands Signature Nonfat Plain Greek Yogurt 1.00 120 0g 0mg 65mg 10g 10g 0g 20g
Luna Chocolate Peanut Butter Protein Bar 1.00 190 9g 0mg 220mg 20g 12g 3g 12g
Raspberries, Raw, 100 Grams 0.30 16 0g 0mg 0mg 4g 0g 0g 0g
USDA National Nutrient Database Blueberries, Raw 0.30 17 0g 0mg 0mg 4g 3g 1g 0g
Perdue Individually Frozen Chicken Tenderloins 0.97 97 1g 63mg 243mg 0g 0g 0g 22g
Raw Carrots 100g 0.31 13 0g 0mg 21mg 3g 2g 1g 0g
Organic Earthly Delights Quinoa (costco) 0.58 93 1g 0mg 1mg 17g 0g 2g 3g
Kirkland Signature Organic Chicken Stock 0.58 6 0g 0mg 232mg 0g 0g 0g 1g
Onion, Yellow, Red, Or White, Raw, Edible Portion 0.30 13 0g 0mg 1mg 3g 1g 0g 0g
Jalapeno Pepper 0.00 0 0g 0mg 0mg 0g 0g 0g 0g
Ro*Tel Extra Hot Diced Tomatoes And Chile Peppers 0.49 10 0g 0mg 255mg 2g 1g 0g 0g
Ro*Tel Rotel Original 0.19 4 0g 0mg 99mg 1g 1g 0g 0g
Zucchini, Raw (100g) 0.26 4 0g 0mg 3mg 1g 1g 0g 0g
Celery (2 Medium Stalks, 7.5'-8' long, 100g) 0.12 2 0g 0mg 10mg 0g 0g 0g 0g
spinach, raw (100 grams) 0.12 3 0g 0mg 9mg 0g 0g 0g 0g
Hebrew National 97% Fat Free Hotdog 1.00 45 2g 15mg 400mg 3g 0g 0g 6g
Martin's Potato Hot Dog Roll 1.00 130 2g 0mg 200mg 26g 6g 4g 6g
Heinz Ketchup 1.00 20 0g 0mg 140mg 5g 4g 0g 0g
Heinz Yellow Mustard 1.00 0 0g 0mg 80mg 0g 0g 0g 0g
White Onion Raw 1.00 8 0g 0mg 1mg 2g 0g 0g 0g
Kraft Spongebob Macaroni And Cheese 0.80 232 3g 8mg 464mg 39g 6g 1g 7g
Lindt Lindor Truffles 0.33 73 6g 2mg 7mg 5g 5g 0g 1g
Doritos Taco Chips 2.00 280 14g 0mg 340mg 36g 2g 2g 4g
Calidad Tortilla Chips 1.00 138 7g 0mg 119mg 19g 0g 2g 2g
Quaker Chocolate Chip Granola Bar 0.25 25 1g 0mg 19mg 5g 2g 0g 0g
Brookside Dark Chocolate Pomegranate 0.22 40 2g 1mg 11mg 6g 6g 0g 0g
Chocolate-Peppermint Cake (Martha Stewart's Recipe) 0.50 270 15g 59mg 149mg 31g 24g 0g 2g
Guinness Guinness Draught Beer 1.00 125 0g 0mg 0mg 10g 0g 0g 0g
Chocolate Cream Cheese Yummy Brownies 1.00 251 14g 75mg 112mg 14g 7g 1g 3g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,326 79g 238mg 3,218mg 288g 112g 18g 93g
0 comments | Post a comment
February 9th, 2012
1,850 1,684 0 1,684
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kirkland Signature Glucosamine Hcl With Msm 0.50 0 0g 0mg 0mg 1g 0g 0g 0g
Sundown Naturals Vitamin D 2000 Iu 2.50 0 0g 0mg 0mg 0g 0g 0g 0g
GNC Arginmax Women's 0.66 0 0g 0mg 0mg 1g 0g 0g 0g
One A Day Women's One A Day 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Kirkland Signature Calcium 500 Mg +d 2.00 0 0g 0mg 10mg 0g 0g 0g 0g
Kirkland Signature Fish Oil 1.00 10 1g 5mg 0mg 0g 0g 0g 0g
Nature's Bounty B-12 Sublingual 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Market Pantry Pure Honey - Grade A 0.62 37 0g 0mg 0mg 11g 10g 0g 0g
Green Mountain Coffee K-cup Coffee 1.00 2 0g 0mg 4mg 0g 0g 0g 0g
Sugar in the Raw Turbinado Sugar 1.00 20 0g 0mg 0mg 5g 5g 0g 0g
Coffee Mate Natural Bliss Sweet Cream 1.00 35 2g 10mg 5mg 5g 5g 0g 0g
Kirklands Signature Nonfat Plain Greek Yogurt 1.00 120 0g 0mg 65mg 10g 10g 0g 20g
Nature's Own 100% whole wheat bread 2.00 100 2g 0mg 230mg 20g 2g 4g 8g
Peter Pan Creamy Peanut Butter 0.84 176 14g 0mg 118mg 4g 3g 2g 7g
Polaner All Fruit Seedless Raspberry 0.67 27 0g 0mg 0mg 7g 6g 0g 0g
Cucumber Slices 1.00 11 0g 0mg 1mg 1g 0g 0g 0g
Lettuce 4.00 4 0g 0mg 0mg 0g 0g 0g 0g
Plain Grilled Chicken 1.00 110 2g 55mg 110mg 0g 0g 0g 24g
Patuxent Farms Round Bacon Slices 1.00 60 5g 10mg 220mg 0g 0g 0g 4g
Fresh Tomato Wedges 0.50 3 0g 0mg 0mg 1g 0g 0g 0g
Kraft Singles American Cheese Slices 1.00 60 5g 15mg 250mg 1g 1g 0g 3g
Fresh Express Double Carrots 0.50 10 0g 0mg 5mg 2g 1g 1g 1g
Pickles 1.00 5 0g 0mg 255mg 1g 0g 0g 0g
Onions, Diced 1.00 10 0g 0mg 1mg 2g 0g 0g 0g
Nestle Drumstick Drum Stick Classic 1.00 290 16g 15mg 100mg 33g 20g 2g 4g
Kiwi 1.00 46 0g 0mg 0mg 11g 7g 2g 1g
Perdue Individually Frozen Chicken Tenderloins 1.05 105 1g 68mg 263mg 0g 0g 0g 24g
Raw Carrots 100g 0.34 14 0g 0mg 23mg 3g 2g 1g 0g
Organic Earthly Delights Quinoa (costco) 0.63 101 2g 0mg 1mg 18g 0g 2g 4g
Kirkland Signature Organic Chicken Stock 0.63 6 0g 0mg 252mg 0g 0g 0g 1g
Onion, Yellow, Red, Or White, Raw, Edible Portion 0.33 14 0g 0mg 1mg 3g 1g 0g 0g
Jalapeno Pepper 0.00 0 0g 0mg 0mg 0g 0g 0g 0g
Ro*Tel Extra Hot Diced Tomatoes And Chile Peppers 0.53 11 0g 0mg 276mg 2g 2g 1g 0g
Ro*Tel Rotel Original 0.21 4 0g 0mg 109mg 1g 1g 0g 0g
Zucchini, Raw (100g) 0.28 4 0g 0mg 3mg 1g 1g 0g 0g
Celery (2 Medium Stalks, 7.5'-8' long, 100g) 0.13 2 0g 0mg 11mg 1g 0g 0g 0g
spinach, raw (100 grams) 0.13 3 0g 0mg 10mg 0g 0g 0g 0g
Biscoff Biscuits 0.40 60 2g 0mg 46mg 9g 5g 0g 1g
Calidad Tortilla Chips 0.50 69 3g 0mg 60mg 9g 0g 1g 1g
Guinness Draught Can 1.00 155 0g 0mg 0mg 12g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,684 54g 178mg 2,427mg 175g 80g 17g 105g
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February 8th, 2012
1,850 1,835 0 1,835
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Market Pantry Pure Honey - Grade A 0.62 37 0g 0mg 0mg 11g 10g 0g 0g
Green Mountain Coffee K-cup Coffee 1.00 2 0g 0mg 4mg 0g 0g 0g 0g
Sugar in the Raw Turbinado Sugar 1.00 20 0g 0mg 0mg 5g 5g 0g 0g
Coffee Mate Natural Bliss Sweet Cream 1.00 35 2g 10mg 5mg 5g 5g 0g 0g
Kirklands Signature Nonfat Plain Greek Yogurt 1.00 120 0g 0mg 65mg 10g 10g 0g 20g
USDA National Nutrient Database Blueberries, Raw 0.30 17 0g 0mg 0mg 4g 3g 1g 0g
Luna Nutrition Bar Protein Cookie Dough Bar 1.00 180 6g 5mg 230mg 21g 14g 3g 12g
Starbucks Iced Grande Nonfat Caramel Machiato 1.00 190 2g 10mg 130mg 34g 31g 0g 10g
Barilla Spaghetti 1.85 389 4g 0mg 46mg 70g 4g 7g 19g
Newman's Own All Natural Tomato & Basil Bombolina Pasta Sauce 1.50 135 7g 0mg 930mg 20g 18g 1g 3g
Kraft Shredded Parmesan,romano And Asiago Cheeses 0.29 32 2g 7mg 107mg 0g 0g 0g 3g
Market Pantry Extra Virgin Olive Oil 0.05 6 1g 0mg 0mg 0g 0g 0g 0g
Tomato, Med (123g) 0.30 8 0g 0mg 5mg 2g 1g 0g 0g
York Peppermint Pattie (small) 1.00 54 1g 0mg 4mg 11g 9g 0g 0g
Kirkland Signature Glucosamine Hcl With Msm 0.50 0 0g 0mg 0mg 1g 0g 0g 0g
Sundown Naturals Vitamin D 2000 Iu 2.50 0 0g 0mg 0mg 0g 0g 0g 0g
GNC Arginmax Women's 0.66 0 0g 0mg 0mg 1g 0g 0g 0g
One A Day Women's One A Day 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Kirkland Signature Calcium 500 Mg +d 2.00 0 0g 0mg 10mg 0g 0g 0g 0g
Kirkland Signature Fish Oil 1.00 10 1g 5mg 0mg 0g 0g 0g 0g
Nature's Bounty B-12 Sublingual 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Calidad Tortilla Chips 1.29 178 9g 0mg 154mg 24g 0g 2g 3g
Doritos Taco Chips 1.00 140 7g 0mg 170mg 18g 1g 1g 2g
La Banderita La Banderita Cheese Dip 3.00 120 9g 18mg 480mg 3g 0g 0g 6g
Publix Salsa 1.00 10 0g 0mg 220mg 3g 2g 0g 0g
Russell Stover Marshmallow Egg Covered In Dark Chocolate 1.00 110 4g 0mg 25mg 20g 14g 1g 1g
Twix Mini 1.00 42 2g 1mg 18mg 6g 5g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,835 54g 56mg 2,603mg 269g 131g 17g 80g
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February 7th, 2012
1,850 2,199 0 2,199
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kirkland Signature Glucosamine Hcl With Msm 0.50 0 0g 0mg 0mg 1g 0g 0g 0g
Sundown Naturals Vitamin D 2000 Iu 2.50 0 0g 0mg 0mg 0g 0g 0g 0g
GNC Arginmax Women's 0.66 0 0g 0mg 0mg 1g 0g 0g 0g
One A Day Women's One A Day 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Kirkland Signature Calcium 500 Mg +d 2.00 0 0g 0mg 10mg 0g 0g 0g 0g
Kirkland Signature Fish Oil 1.00 10 1g 5mg 0mg 0g 0g 0g 0g
Nature's Bounty B-12 Sublingual 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Market Pantry Pure Honey - Grade A 0.62 37 0g 0mg 0mg 11g 10g 0g 0g
Green Mountain Coffee K-cup Coffee 1.00 2 0g 0mg 4mg 0g 0g 0g 0g
Sugar in the Raw Turbinado Sugar 1.00 20 0g 0mg 0mg 5g 5g 0g 0g
Coffee Mate Natural Bliss Sweet Cream 1.00 35 2g 10mg 5mg 5g 5g 0g 0g
Kirklands Signature Nonfat Plain Greek Yogurt 1.00 120 0g 0mg 65mg 10g 10g 0g 20g
USDA National Nutrient Database Blueberries, Raw 0.30 17 0g 0mg 0mg 4g 3g 1g 0g
Blackberry, Raw 0.21 13 0g 0mg 0mg 3g 1g 2g 0g
Luna Nutrition Bar Protein Cookie Dough Bar 1.00 180 6g 5mg 230mg 21g 14g 3g 12g
Nature's Own 100% Wheat 2.00 100 2g 0mg 230mg 20g 2g 4g 8g
Patuxent Farms Round Bacon Slices 1.00 60 5g 10mg 220mg 0g 0g 0g 4g
Kraft Singles American Cheese Slices 2.00 120 9g 30mg 500mg 2g 2g 0g 6g
Kirkland Signature Sunsweet Pitted Dried Plums 0.80 80 0g 0mg 4mg 19g 10g 2g 1g
Calidad Tortilla Chips 0.50 69 3g 0mg 60mg 9g 0g 1g 1g
Super Lucky Elephant Jasmine White Scented Rice 1.20 216 0g 0mg 0mg 50g 0g 0g 4g
Perdue Individually Frozen Chicken Tenderloins 1.02 102 1g 66mg 255mg 0g 0g 0g 23g
Tomatoes 0.00 0 0g 0mg 0mg 0g 0g 0g 0g
White Onion 0.00 0 0g 0mg 0mg 0g 0g 0g 0g
Jalapeno Pepper 0.03 0 0g 0mg 0mg 0g 0g 0g 0g
Serrano Pepper 0.00 0 0g 0mg 0mg 0g 0g 0g 0g
Publix Mild Salsa 0.00 0 0g 0mg 0mg 0g 0g 0g 0g
Market Pantry Chunky Salsa Medium (all Natural) 3.59 36 0g 0mg 574mg 7g 0g 4g 0g
Steak 'n Shake Strawberry Milkshake (large) 1.00 889 28g 96mg 427mg 139g 134g 2g 24g
Steak 'n Shake Cheese Fries 0.15 92 5g 2mg 194mg 10g 0g 1g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,199 62g 224mg 2,779mg 317g 196g 19g 105g
0 comments | Post a comment
February 6th, 2012
1,850 1,423 0 1,423
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Market Pantry Pure Honey - Grade A 0.62 37 0g 0mg 0mg 11g 10g 0g 0g
Green Mountain Coffee K-cup Coffee 1.00 2 0g 0mg 4mg 0g 0g 0g 0g
Sugar in the Raw Turbinado Sugar 1.00 20 0g 0mg 0mg 5g 5g 0g 0g
Coffee Mate Natural Bliss Sweet Cream 1.00 35 2g 10mg 5mg 5g 5g 0g 0g
Kirklands Signature Nonfat Plain Greek Yogurt 1.00 120 0g 0mg 65mg 10g 10g 0g 20g
Pomegranate Seeds 0.11 26 0g 0mg 1mg 6g 4g 1g 1g
USDA National Nutrient Database Blueberries, Raw 0.30 17 0g 0mg 0mg 4g 3g 1g 0g
Market Pantry Pure Honey - Grade A 0.62 37 0g 0mg 0mg 11g 10g 0g 0g
Kirklands Signature Nonfat Plain Greek Yogurt 1.00 120 0g 0mg 65mg 10g 10g 0g 20g
Pomegranate Seeds 0.11 26 0g 0mg 1mg 6g 4g 1g 1g
USDA National Nutrient Database Blueberries, Raw 0.30 17 0g 0mg 0mg 4g 3g 1g 0g
Peter Pan Creamy Peanut Butter 0.75 158 13g 0mg 105mg 4g 2g 2g 6g
Polaner All Fruit Seedless Raspberry 0.78 31 0g 0mg 0mg 8g 7g 0g 0g
Nature's Own 100% Wheat 2.00 100 2g 0mg 230mg 20g 2g 4g 8g
Kirkland Signature Glucosamine Hcl With Msm 0.50 0 0g 0mg 0mg 1g 0g 0g 0g
Sundown Naturals Vitamin D 2000 Iu 2.50 0 0g 0mg 0mg 0g 0g 0g 0g
GNC Arginmax Women's 0.66 0 0g 0mg 0mg 1g 0g 0g 0g
One A Day Women's One A Day 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Kirkland Signature Calcium 500 Mg +d 2.00 0 0g 0mg 10mg 0g 0g 0g 0g
Kirkland Signature Fish Oil 1.00 10 1g 5mg 0mg 0g 0g 0g 0g
Nature's Bounty B-12 Sublingual 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Orca Bay Foods Maui Maui 1.00 100 1g 80mg 110mg 1g 0g 0g 21g
red potato 2.00 200 0g 0mg 0mg 52g 6g 6g 8g
Market Pantry Extra Virgin Olive Oil 0.25 30 4g 0mg 0mg 0g 0g 0g 0g
Carrots, Raw (100g) 0.17 7 0g 0mg 12mg 2g 1g 1g 0g
Cauliflower 0.50 13 0g 0mg 15mg 3g 1g 1g 1g
Broccoli 100g 0.55 19 0g 0mg 23mg 4g 1g 2g 1g
Red Sweet Pepper, Raw, 100g 0.26 8 0g 0mg 1mg 2g 1g 1g 0g
Nestle Drumstick Drum Stick Classic 1.00 290 16g 15mg 100mg 33g 20g 2g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,423 39g 110mg 746mg 200g 105g 22g 91g
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February 5th, 2012
1,850 2,760 0 2,760
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kirkland Signature Glucosamine Hcl With Msm 0.50 0 0g 0mg 0mg 1g 0g 0g 0g
Sundown Naturals Vitamin D 2000 Iu 2.50 0 0g 0mg 0mg 0g 0g 0g 0g
GNC Arginmax Women's 0.66 0 0g 0mg 0mg 1g 0g 0g 0g
One A Day Women's One A Day 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Kirkland Signature Calcium 500 Mg +d 2.00 0 0g 0mg 10mg 0g 0g 0g 0g
Kirkland Signature Fish Oil 1.00 10 1g 5mg 0mg 0g 0g 0g 0g
Nature's Bounty B-12 Sublingual 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Green Mountain Coffee K-cup Coffee 1.00 2 0g 0mg 4mg 0g 0g 0g 0g
Sugar in the Raw Turbinado Sugar 1.00 20 0g 0mg 0mg 5g 5g 0g 0g
Coffee Mate Natural Bliss Sweet Cream 1.00 35 2g 10mg 5mg 5g 5g 0g 0g
Clementine 1.00 35 0g 0mg 1mg 9g 7g 1g 1g
Riceworks Sea Salt Chips 2.00 280 12g 0mg 220mg 38g 0g 2g 4g
Lindt Lindor Truffles 0.66 145 12g 3mg 13mg 10g 9g 0g 1g
Sun-Maid Raisins 0.20 26 0g 0mg 2mg 6g 6g 0g 0g
York York Peppermint Patties - Fun Size 1.00 160 3g 0mg 10mg 33g 26g 0g 0g
red potato 0.76 76 0g 0mg 0mg 20g 2g 2g 3g
Green Cabbage Raw 1.30 33 0g 0mg 0mg 8g 4g 3g 2g
Hillshire Farm Turkey Polska Kielbasa 1.47 132 7g 51mg 823mg 3g 3g 0g 12g
Bass Ale 0.14 20 0g 0mg 0mg 0g 0g 0g 0g
Calidad Tortilla Chips 1.48 204 10g 0mg 176mg 28g 0g 2g 3g
Plainville Farms Ground Turkey Breast 1.98 238 2g 0mg 0mg 2g 0g 0g 51g
La Banderita La Banderita Cheese Dip 5.28 211 16g 32mg 845mg 5g 0g 0g 11g
Dole Shredded Lettuce 2.00 30 0g 0mg 20mg 6g 4g 2g 2g
Tomatoes 0.75 19 0g 0mg 0mg 1g 0g 1g 1g
Daisy Light Sour Cream 1.25 50 3g 13mg 31mg 3g 3g 0g 3g
Publix Artichoke & Spinach Dip 1.50 135 12g 15mg 225mg 3g 0g 0g 3g
Stacy's Simply Naked Pita Chips 1.00 130 5g 0mg 270mg 19g 0g 2g 3g
State Farm Mini Corn Dogs 0.50 130 8g 18mg 280mg 12g 4g 1g 4g
Beer Sam Adams Boston Lager 1.00 160 0g 0mg 0mg 18g 0g 0g 0g
Carvel Snickers Ice Cream Cake 2.00 480 30g 70mg 350mg 54g 42g 2g 8g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,760 122g 216mg 3,285mg 288g 120g 19g 111g
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February 4th, 2012
1,850 1,871 0 1,871
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kirkland Signature Glucosamine Hcl With Msm 0.50 0 0g 0mg 0mg 1g 0g 0g 0g
Sundown Naturals Vitamin D 2000 Iu 2.50 0 0g 0mg 0mg 0g 0g 0g 0g
GNC Arginmax Women's 0.66 0 0g 0mg 0mg 1g 0g 0g 0g
One A Day Women's One A Day 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Kirkland Signature Calcium 500 Mg +d 2.00 0 0g 0mg 10mg 0g 0g 0g 0g
Kirkland Signature Fish Oil 1.00 10 1g 5mg 0mg 0g 0g 0g 0g
Nature's Bounty B-12 Sublingual 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Peter Pan Creamy Peanut Butter 0.75 158 13g 0mg 105mg 4g 2g 2g 6g
Polaner All Fruit Seedless Raspberry 0.78 31 0g 0mg 0mg 8g 7g 0g 0g
Green Mountain Coffee K-cup Coffee 1.00 2 0g 0mg 4mg 0g 0g 0g 0g
Sugar in the Raw Turbinado Sugar 1.00 20 0g 0mg 0mg 5g 5g 0g 0g
Coffee Mate Natural Bliss Sweet Cream 1.00 35 2g 10mg 5mg 5g 5g 0g 0g
General Mills Chex Mix Bold Party Blend (60% Less Fat Than Regular Potato Chips) 0.20 24 1g 0mg 38mg 0g 0g 0g 0g
Carrabba's Italian Restaurant Linguini Pescatore 0.50 330 9g 0mg 0mg 32g 0g 0g 29g
Carrabba's Italian Grill Spicy Sausage And Lentil Soup 1.00 384 15g 24mg 1,135mg 28g 3g 12g 20g
Carrabba's Italian Grill Bread (small Loaf) 0.20 100 2g 0mg 0mg 17g 0g 0g 3g
Jon Donaire Chocolate Mousse Cake 0.75 308 19g 4mg 195mg 32g 24g 2g 2g
Olive Garden Fried Mozzarella 1.00 370 22g 0mg 800mg 26g 0g 0g 0g
Nature's Own 100% Wheat 2.00 100 2g 0mg 230mg 20g 2g 4g 8g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,871 85g 43mg 2,522mg 178g 49g 19g 68g
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February 3rd, 2012
1,850 1,583 0 1,583
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kirkland Signature Glucosamine Hcl With Msm 0.50 0 0g 0mg 0mg 1g 0g 0g 0g
Sundown Naturals Vitamin D 2000 Iu 2.50 0 0g 0mg 0mg 0g 0g 0g 0g
GNC Arginmax Women's 0.66 0 0g 0mg 0mg 1g 0g 0g 0g
One A Day Women's One A Day 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Kirkland Signature Calcium 500 Mg +d 2.00 0 0g 0mg 10mg 0g 0g 0g 0g
Kirkland Signature Fish Oil 1.00 10 1g 5mg 0mg 0g 0g 0g 0g
Nature's Bounty B-12 Sublingual 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Market Pantry Pure Honey - Grade A 0.62 37 0g 0mg 0mg 11g 10g 0g 0g
Green Mountain Coffee K-cup Coffee 1.00 2 0g 0mg 4mg 0g 0g 0g 0g
Sugar in the Raw Turbinado Sugar 1.00 20 0g 0mg 0mg 5g 5g 0g 0g
Coffee Mate Natural Bliss Sweet Cream 1.00 35 2g 10mg 5mg 5g 5g 0g 0g
Kirklands Signature Nonfat Plain Greek Yogurt 1.00 120 0g 0mg 65mg 10g 10g 0g 20g
Pineapple, Raw (100g) 0.50 25 0g 0mg 0mg 6g 5g 1g 0g
Pomegranate Seeds 0.11 26 0g 0mg 1mg 6g 4g 1g 1g
USDA National Nutrient Database Blueberries, Raw 0.30 17 0g 0mg 0mg 4g 3g 1g 0g
Raspberries, Raw, 100 Grams 0.16 8 0g 0mg 0mg 2g 0g 0g 0g
Luna Nutrition Bar Protein Cookie Dough Bar 1.00 180 6g 5mg 230mg 21g 14g 3g 12g
Ken's Dressing Spray Balsamic Vinaigrette - Lite Accents 0.00 0 0g 0mg 0mg 0g 0g 0g 0g
Cucumber Slices 1.00 11 0g 0mg 1mg 1g 0g 0g 0g
Ocean Spray Craisins - Orange 0.01 1 0g 0mg 0mg 0g 0g 0g 0g
Lettuce 4.00 4 0g 0mg 0mg 0g 0g 0g 0g
Plain Grilled Chicken 1.00 110 2g 55mg 110mg 0g 0g 0g 24g
Kraft Deli Fresh Sharp Cheddar Cheese Slices 0.01 1 0g 0mg 2mg 0g 0g 0g 0g
Patuxent Farms Round Bacon Slices 1.00 60 5g 10mg 220mg 0g 0g 0g 4g
Fresh Tomato Wedges 0.50 3 0g 0mg 0mg 1g 0g 0g 0g
Kraft Light Zesty Italian (packet) 0.01 0 0g 0mg 5mg 0g 0g 0g 0g
Kraft Balsamic Vinaigrette Packet 0.01 0 0g 0mg 3mg 0g 0g 0g 0g
Frank's Redhot ORIGINAL CAYENNE PEPPER SAUCE 0.01 0 0g 0mg 2mg 0g 0g 0g 0g
McCormick Salad Toppins 0.01 0 0g 0mg 1mg 0g 0g 0g 0g
Kraft Singles American Cheese Slices 1.00 60 5g 15mg 250mg 1g 1g 0g 3g
Fresh Express Double Carrots 0.50 10 0g 0mg 5mg 2g 1g 1g 1g
Hardees 3 Piece Hand Breaded Chicken Tenders 0.00 0 0g 0mg 0mg 0g 0g 0g 0g
Pickles 1.00 5 0g 0mg 255mg 1g 0g 0g 0g
Onions, Diced 1.00 10 0g 0mg 1mg 2g 0g 0g 0g
Chicken Breast Bone In Skinless 0.53 202 4g 103mg 0mg 0g 0g 0g 39g
Super Lucky Elephant Jasmine White Scented Rice 1.00 180 0g 0mg 0mg 42g 0g 0g 3g
Kirkland Signature Organic Chicken Stock 0.50 5 0g 0mg 200mg 0g 0g 0g 1g
KC Masterpiece Barbecue Sauce 2.00 120 0g 0mg 480mg 30g 24g 0g 0g
Starbucks Dark Cherry Mocha (grande) 1.00 320 8g 0mg 0mg 57g 0g 2g 12g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,583 32g 203mg 1,848mg 209g 82g 9g 120g
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