sharonbooher's Food, Diet and Fitness Diary

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Real name:

Sharon Booher

Location:

St. Albans

Age:

Gender:

male

About Me:

I am 30 years old I married a great guy last April in Maui Hi. My husband is very supportive and me and my decisions. I am a physical therapist that works a full and prn job that doesn't leave much time for anything else. With my work I would often make bad decisions on what I ate grabbing the next meal out of the closest fast food window. Even though I knew that this was horrible for my health. But it is time for a lifestyle change I am overweight and out of shape. I joined Livestrong October 2009 ready to commit and make some much needed changes. It was a real eye opener at my last MD check up when I was asked when I was planning a family? And then I was told that I really needed to loose some weight fisrt. The truth is I would love to have a baby but know I am not ready physically. So here I am to get myself healthy so I can move forward to the next step in my life. I have about 50lbs to lose from January 2010 before I think I will be comfortable in my own skin. I know this is going to be a long hard journey but I am prepared to take it as it comes.

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May 29th, 2012

								Calorie Goal: 1,320
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member sharonbooher hasn't tracked anything for May 29th, 2012 yet.

June 7th, 2011

								Calorie Goal: 1,320
								Calories Consumed: 0
								Calories Burned: 1,298
								Net Calories: -1,298
							

Fitness	Minutes	Cals Burned
Standing: filing, light work (manual)	240.0	-1,298.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-1,298	0g	0mg	0mg	0g	0g	0g	0g

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May 22nd, 2011

								Calorie Goal: 1,320
								Calories Consumed: 1,549
								Calories Burned: 0
								Net Calories: 1,549
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Pizza Hut (1) Sausage Pepperoni Handtossed	2.00	540	28g	70mg	1,500mg	50g	4g	2g	26g
Smart Ones Chicken Enchiladas Suiza	1.00	290	5g	25mg	640mg	49g	4g	3g	11g
Mountain Dew Mountain Dew	1.00	170	0g	0mg	65mg	46g	46g	0g	0g
Mountain Dew Mountain Dew	1.00	170	0g	0mg	65mg	46g	46g	0g	0g
Green Beans Green (String) Beans	1.00	25	0g	0mg	5mg	4g	2g	2g	1g
Hamburger	1.00	209	14g	70mg	58mg	0g	0g	0g	20g
Red Onion	1.00	15	0g	0mg	0mg	3g	0g	1g	1g
Bell's Stuffing	1.00	130	2g	0mg	510mg	25g	3g	1g	4g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,549	49g	165mg	2,843mg	223g	105g	9g	63g

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April 20th, 2011

								Calorie Goal: 1,320
								Calories Consumed: 1,184
								Calories Burned: 203
								Net Calories: 981
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
McDonald's Sausage Biscuit	1.00	400	27g	30mg	1,010mg	32g	2g	1g	11g
Coffee With Coffee Mate	1.00	20	1g	0mg	0mg	2g	0g	0g	0g
Healthy Choice Beef Pot Roast	1.00	250	6g	40mg	500mg	32g	14g	5g	17g
Pears	1.00	71	0g	0mg	5mg	19g	15g	4g	0g
Pork Chop	1.00	152	10g	52mg	49mg	0g	0g	0g	16g
Coke	1.00	140	0g	0mg	50mg	39g	39g	0g	0g
Potatoes - Mashed	1.00	111	4g	2mg	309mg	18g	0g	2g	2g
Green Beans	1.00	40	0g	0mg	7mg	8g	2g	4g	2g

Fitness	Minutes	Cals Burned
Weight lifting: light (free weights, nautilus, universal) (manual)	30.0	-203.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		981	48g	124mg	1,930mg	150g	72g	16g	48g

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April 18th, 2011

								Calorie Goal: 1,320
								Calories Consumed: 617
								Calories Burned: 256
								Net Calories: 361
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Healthy Choice Grilled Basil Chicken Cafe Steamers	1.00	270	6g	35mg	600mg	34g	4g	7g	20g
Kroger Carbmaster Yogurt - Raspberry	1.00	80	2g	5mg	100mg	4g	3g	1g	12g
Broccoli	1.00	27	0g	0mg	32mg	6g	1g	3g	2g
Great Value 1% Milk	1.00	110	3g	10mg	130mg	12g	12g	0g	8g
Carnation Instant Breakfast (dry mix)	1.00	130	1g	0mg	135mg	25g	18g	0g	6g

Fitness	Minutes	Cals Burned
Treadmill - level @ 3 mph (manual)	20.0	-109.0
Treadmill - level @ 5 mph (manual)	10.0	-147.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		361	11g	50mg	997mg	81g	38g	11g	48g

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April 12th, 2011

								Calorie Goal: 1,320
								Calories Consumed: 700
								Calories Burned: 0
								Net Calories: 700
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Chinese Chicken And Broccoli	1.00	300	9g	0mg	0mg	19g	11g	2g	31g
Chinese Food Take Out Egg Roll	1.00	200	2g	0mg	400mg	0g	0g	0g	0g
Pepsi Pepsi	1.00	100	0g	0mg	20mg	28g	28g	0g	0g
rice noodles	0.50	100	0g	0mg	10mg	23g	0g	1g	2g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		700	11g	0mg	430mg	70g	39g	3g	33g

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April 11th, 2011

								Calorie Goal: 1,320
								Calories Consumed: 1,260
								Calories Burned: 230
								Net Calories: 1,030
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
McDonald's Sausage Biscuit With Cheese	1.00	480	31g	45mg	1,310mg	35g	0g	2g	14g
Dr Pepper	3.00	300	0g	0mg	105mg	81g	81g	0g	0g
Healthy Choice Chicken Teriyaki	1.00	280	4g	25mg	550mg	44g	25g	8g	15g
Tostados Chips And Cheese	1.00	200	9g	50mg	200mg	19g	0g	0g	5g

Fitness	Minutes	Cals Burned
Walk: 3 mph (20 min/mi) (manual)	30.0	-230.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,030	44g	120mg	2,165mg	179g	106g	10g	34g

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February 23rd, 2011

								Calorie Goal: 1,320
								Calories Consumed: 1,532
								Calories Burned: 0
								Net Calories: 1,532
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Subway Subway Club On Flatbread	1.00	350	8g	35mg	1,250mg	47g	4g	3g	27g
Ruffles Baked Cheddar and Sour Cream	1.00	120	4g	0mg	270mg	21g	2g	2g	2g
Sonic Reese's Sonic Blast Regular	1.00	658	30g	47mg	478mg	52g	58g	1g	13g
Beef Stir Fry Meat	2.00	404	19g	0mg	0mg	0g	0g	0g	55g
Coke Zero Cherry Coke Zero	1.00	0	0g	0mg	40mg	0g	0g	0g	0g
Coke Zero Cherry Coke Zero	1.00	0	0g	0mg	40mg	0g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,532	60g	82mg	2,078mg	120g	64g	6g	97g

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February 22nd, 2011

								Calorie Goal: 1,320
								Calories Consumed: 1,555
								Calories Burned: 0
								Net Calories: 1,555
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Coffee With Coffee Mate	2.00	40	2g	0mg	0mg	4g	0g	0g	0g
Coke Zero Cherry Coke Zero	1.00	0	0g	0mg	40mg	0g	0g	0g	0g
Mars 3 Muskateers Fun Size (per Bar)	1.00	63	2g	0mg	28mg	11g	10g	0g	0g
Nestle Butterfinger (fun Size)	1.00	100	4g	0mg	50mg	15g	10g	0g	1g
Chili	1.00	264	4g	23mg	629mg	36g	6g	7g	18g
Fried Eggs	1.50	138	11g	315mg	141mg	1g	1g	0g	9g
Wendy's Chicken Sandwich - Grilled	1.00	310	8g	55mg	730mg	35g	8g	2g	27g
Wendy's Medium French Fries	1.00	390	17g	0mg	340mg	56g	0g	6g	4g
Coke Diet	1.00	0	0g	0mg	40mg	0g	0g	0g	0g
Pork Sausage	1.00	250	25g	45mg	360mg	0g	0g	0g	7g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,555	73g	438mg	2,358mg	158g	35g	15g	66g

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December 29th, 2010

								Calorie Goal: 1,539
								Calories Consumed: 1,522
								Calories Burned: 0
								Net Calories: 1,522
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Wendy's Baja Salad (vid's)	1.00	740	47g	95mg	1,990mg	49g	14g	13g	35g
McDonald's Sausage Gravy Biscuit	1.00	580	48g	0mg	0mg	12g	0g	0g	0g
Pepsi Diet Pepsi Soda	1.00	0	0g	0mg	35mg	0g	0g	0g	0g
Cherry Tomatoes	1.00	35	1g	0mg	10mg	6g	0g	1g	1g
Bridgford Party Bites - Pepperoni	1.00	140	12g	25mg	380mg	0g	0g	0g	7g
Broccoli	1.00	27	0g	0mg	32mg	6g	1g	3g	2g
Diet Dr. Pepper	1.00	0	0g	0mg	55mg	0g	0g	0g	0g
SoBe Black And Blue Berry	1.00	0	0g	0mg	63mg	15g	0g	0g	0g
SoBe Life Water Strawberry Dragonfruit Water Beverage	1.00	0	0g	0mg	25mg	6g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,522	108g	120mg	2,590mg	94g	15g	17g	45g

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