Login or Register
Go to my Profile Send a Private Message Add as a Friend
Real name:
Samuel Michon
Location:
Enschede, The Netherlands
Age:
31
Gender:
male
About Me:

I joined on 10/13/2009: Height: 6' Starting weight: 205 lb (24.7% fat) Starting BMI: 27.8 Goal weight: 180 lb 1,5 month later, on 11/26/2009: Weight: 192 lb BMI: 26 Total pounds lost: 13 lb From 12/20/2009 to 05-24-2010: Off the program. Big mistake. Back, starting 05/24/2010: Weight: 219 lb BMI: 29.7 Goal weight: 180 lb I have to keep up keeping up this time.

My Groups:
Export Excel or CSV
RSS 2.0 feed
Add to Google

Food, Diet and Fitness Diary

Browse my diary from
May 29th, 2012
1,391 0 0 0
Member sheynberg hasn't tracked anything for May 29th, 2012 yet.
June 4th, 2010
1,680 1,200 3,000 -1,800
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
The Daily Plate Generic Calorie 1,200.00 1,200 0g 0mg 0mg 0g 0g 0g 0g
Fitness Minutes Cals Burned
Custom Fitness Entry (manual) 90.0 -3,000.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-1,800 0g 0mg 0mg 0g 0g 0g 0g
0 comments | Post a comment
June 1st, 2010
1,680 2,059 0 2,059
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Whey Protein Isolate 3.00 330 0g 90mg 216mg 18g 6g 0g 60g
Fage Total 0% Greek Yogurt 1.00 130 0g 0mg 85mg 9g 9g 0g 23g
Dorset Cereals Organic Fruit, Nuts & Seeds Muesli 0.50 179 5g 0mg 0mg 28g 9g 4g 5g
Grolsch Premium Lager 2.00 520 0g 0mg 0mg 25g 0g 0g 0g
The Daily Plate Generic Calorie 900.00 900 0g 0mg 0mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,059 5g 90mg 301mg 81g 24g 4g 88g
0 comments | Post a comment
May 31st, 2010
1,680 2,579 0 2,579
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Whey Protein Isolate 3.00 330 0g 90mg 216mg 18g 6g 0g 60g
Fage Total 0% Greek Yogurt 1.00 130 0g 0mg 85mg 9g 9g 0g 23g
Dorset Cereals Organic Fruit, Nuts & Seeds Muesli 0.50 179 5g 0mg 0mg 28g 9g 4g 5g
The Daily Plate Generic Calorie 900.00 900 0g 0mg 0mg 0g 0g 0g 0g
Grolsch Premium Lager 4.00 1,040 0g 0mg 0mg 50g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,579 5g 90mg 301mg 106g 24g 4g 88g
0 comments | Post a comment
May 30th, 2010
1,680 684 0 684
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Whey Protein Isolate 3.00 330 0g 90mg 216mg 18g 6g 0g 60g
Fage Total 0% Greek Yogurt 1.00 130 0g 0mg 85mg 9g 9g 0g 23g
Dorset Cereals Organic Fruit, Nuts & Seeds Muesli 0.50 179 5g 0mg 0mg 28g 9g 4g 5g
Dole Strawberries 1.00 45 0g 0mg 0mg 12g 8g 4g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
684 5g 90mg 301mg 67g 32g 8g 89g
0 comments | Post a comment
May 29th, 2010
1,680 1,499 0 1,499
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Whey Protein Isolate 3.00 330 0g 90mg 216mg 18g 6g 0g 60g
Fage Total 0% Greek Yogurt 1.00 130 0g 0mg 85mg 9g 9g 0g 23g
Dorset Cereals Organic Fruit, Nuts & Seeds Muesli 1.00 358 10g 0mg 0mg 57g 19g 8g 11g
Coffee 8oz, Black, 2 Tsp Sugar 2.00 66 0g 0mg 0mg 9g 0g 0g 0g
Dole Raspberries 1.00 70 0g 0mg 0mg 16g 7g 5g 2g
Whey Protein Isolate 1.00 110 0g 30mg 72mg 6g 2g 0g 20g
Fage Total 0% Greek Yogurt 1.00 130 0g 0mg 85mg 9g 9g 0g 23g
Dole Strawberries 1.00 45 0g 0mg 0mg 12g 8g 4g 1g
Grolsch Premium Lager 1.00 260 0g 0mg 0mg 13g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,499 10g 120mg 458mg 148g 60g 17g 140g
0 comments | Post a comment
May 28th, 2010
1,680 885 0 885
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Coffee 8oz, Black, 2 Tsp Sugar 2.00 66 0g 0mg 0mg 9g 0g 0g 0g
Whey Protein Isolate 3.00 330 0g 90mg 216mg 18g 6g 0g 60g
Whey Protein Isolate 1.00 110 0g 30mg 72mg 6g 2g 0g 20g
Fage Total 0% Greek Yogurt 1.00 130 0g 0mg 85mg 9g 9g 0g 23g
Dorset Cereals Organic Fruit, Nuts & Seeds Muesli 0.50 179 5g 0mg 0mg 28g 9g 4g 5g
Dole Raspberries 1.00 70 0g 0mg 0mg 16g 7g 5g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
885 5g 120mg 373mg 86g 33g 9g 110g
0 comments | Post a comment
May 27th, 2010
1,680 33 0 33
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Coffee 8oz, Black, 2 Tsp Sugar 1.00 33 0g 0mg 0mg 4g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
33 0g 0mg 0mg 4g 0g 0g 0g
0 comments | Post a comment
May 26th, 2010
1,680 1,812 334 1,478
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Coffee 8oz, Black, 2 Tsp Sugar 1.00 33 0g 0mg 0mg 4g 0g 0g 0g
Bagel 1.00 210 1g 0mg 430mg 45g 0g 0g 8g
Grolsch Premium Lager 1.00 260 0g 0mg 0mg 13g 0g 0g 0g
Baked Trout 1.00 161 8g 58mg 169mg 0g 0g 0g 21g
Kroger KIDNEY BEANS 1.00 110 1g 0mg 400mg 16g 3g 5g 8g
Steamed Broccoli 1.00 50 0g 0mg 0mg 9g 0g 6g 3g
Egg, Fried 3.00 300 14g 645mg 195mg 3g 0g 0g 18g
Fage Total 0% Greek Yogurt 1.00 130 0g 0mg 85mg 9g 9g 0g 23g
Dorset Cereals Organic Fruit, Nuts & Seeds Muesli 1.00 358 10g 0mg 0mg 57g 19g 8g 11g
Fage Total 0% Greek Yogurt 1.00 130 0g 0mg 85mg 9g 9g 0g 23g
PRECISION ENGINEERED Milk And Egg Protein Powder 1.00 70 0g 0mg 90mg 1g 0g 0g 16g
Fitness Minutes Cals Burned
Treadmill - level @ 6 mph (manual) 20.0 -334.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,478 33g 703mg 1,454mg 166g 40g 19g 131g
0 comments | Post a comment
May 25th, 2010
1,688 1,172 0 1,172
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Coffee 8oz, Black, 2 Tsp Sugar 4.00 132 0g 0mg 0mg 18g 0g 0g 0g
Grolsch Premium Lager 4.00 1,040 0g 0mg 0mg 50g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,172 0g 0mg 0mg 68g 0g 0g 0g
0 comments | Post a comment
Choose the date range you wish to export data for:
From:
To:
Export Type:Overview Detailed
File Format:Excel Comma Separated