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Food, Diet and Fitness Diary

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February 13th, 2012
2,156 0 0 0
Member showard83 hasn't tracked anything for February 13th, 2012 yet.
January 16th, 2012
2,156 1,272 300 972
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Whey Protien 1.00 120 1g 0mg 0mg 3g 0g 0g 24g
Reuben 1.00 412 13g 65mg 2,076mg 41g 8g 7g 29g
Publix Coleslaw 1.00 147 11g 0mg 267mg 13g 0g 0g 2g
Ceaser Salad 1.00 143 13g 7mg 233mg 5g 1g 1g 2g
Filet Mignon 1.00 350 16g 112mg 96mg 0g 0g 0g 49g
Pepsi Mug Root Beer 1.00 100 0g 0mg 40mg 29g 29g 0g 0g
Fitness Minutes Cals Burned
My Manual Exercise 0 (manual) 30.0 -300.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
972 54g 184mg 2,712mg 90g 38g 8g 106g
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April 11th, 2011
2,008 2,536 960 1,576
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
GNC Wheybolic Extreme 60 1.00 280 1g 30mg 200mg 8g 3g 0g 60g
Wright Brand Sliced Bacon 2.00 180 14g 30mg 540mg 0g 0g 0g 10g
Eggs 2.00 140 9g 370mg 140mg 0g 0g 0g 12g
Sunny Delight Sunny Delight* 2.00 240 0g 0mg 380mg 58g 54g 0g 0g
Buffalo Wild Wings Salad With Honey Bbq Chicken 1.00 733 38g 63mg 3,850mg 87g 43g 8g 19g
Cooking Light Grilled Pork Tenderloin Sandwiches 2.00 658 16g 152mg 0mg 69g 0g 2g 56g
Asparagus, Boiled 1.00 20 0g 0mg 13mg 4g 1g 2g 2g
Pickles 1.00 5 0g 0mg 255mg 1g 0g 0g 0g
Keebler Fudge Shoppe Fudge Striped 1.00 150 7g 0mg 110mg 21g 10g 1g 1g
Milk 2% 1.00 130 3g 20mg 120mg 12g 12g 0g 9g
Fitness Minutes Cals Burned
bootcamp (manual) 60.0 -960.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,576 88g 665mg 5,608mg 260g 123g 13g 169g
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April 10th, 2011
2,008 838 587 251
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Long John Buttercream Doughnut 1.00 368 21g 0mg 0mg 41g 0g 0g 4g
Gatorade 1.00 90 0g 0mg 160mg 22g 22g 0g 0g
Subway Spicy Italian 1.00 380 12g 55mg 1,620mg 48g 8g 4g 25g
Fitness Minutes Cals Burned
Walking, pushing a stroller (manual) 75.0 -587.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
251 33g 55mg 1,780mg 111g 30g 4g 29g
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January 10th, 2011
2,008 2,055 0 2,055
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Boost 1.00 240 6g 10mg 170mg 33g 27g 0g 15g
Sunny Delight Sunny Delight* 1.00 120 0g 0mg 190mg 29g 27g 0g 0g
Bob Evans Sausage Patty 3.00 351 27g 93mg 837mg 0g 0g 0g 24g
Quaker Quick Quaker Oats 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Lean Pockets Pepperoni Pizza Sandwiches 1.00 280 7g 25mg 720mg 43g 7g 3g 13g
Spaghetti & Meatballs 2.00 664 20g 0mg 1,136mg 78g 0g 16g 46g
Kraft Shredded Mozerrella Cheese 2.00 90 0g 30mg 560mg 4g 0g 0g 18g
Fanta Orange Soda 1.00 160 0g 0mg 55mg 44g 44g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,055 63g 158mg 3,668mg 258g 106g 23g 121g
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January 5th, 2011
2,008 1,927 0 1,927
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Mug Root Beer (can) 1.00 160 0g 0mg 65mg 43g 43g 0g 0g
Grilled Chicken Breast 1.00 288 9g 124mg 534mg 3g 0g 0g 46g
Buffalo Wild Wings Potato Wedges With Cheese 1.00 390 23g 25mg 1,253mg 41g 2g 5g 12g
ranch dressing 1.00 150 16g 10mg 310mg 2g 1g 0g 0g
Buffalo Wild Wings Naked Tender Wrap Sandwich 1.00 440 17g 0mg 0mg 15g 0g 0g 28g
Boost 1.00 240 6g 10mg 170mg 33g 27g 0g 15g
Kraft Mac and Cheese 1.00 259 3g 10mg 561mg 48g 7g 2g 11g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,927 74g 179mg 2,893mg 185g 80g 7g 112g
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January 4th, 2011
2,008 1,147 0 1,147
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
McDonald's Premium Grilled Chicken Sandwich 1.00 350 9g 65mg 820mg 42g 8g 3g 28g
Hillshire Farm Hillshire Farm Endless Smoked Sausage Rope - Smoked Sausage 2.00 380 34g 50mg 920mg 4g 4g 0g 14g
Hormel Pepperoni 1.00 140 13g 35mg 490mg 0g 0g 0g 5g
Apple Juice 1.00 117 0g 0mg 7mg 29g 0g 0g 0g
Mug Root Beer (can) 1.00 160 0g 0mg 65mg 43g 43g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,147 56g 150mg 2,302mg 118g 55g 3g 47g
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January 3rd, 2011
2,008 1,919 390 1,529
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Boost 1.00 240 6g 10mg 170mg 33g 27g 0g 15g
Quaker Quick Quaker Oats 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Buffalo Wild Wings Naked Tender Wrap Sandwich 1.00 440 17g 0mg 0mg 15g 0g 0g 28g
Apple Juice 1.00 117 0g 0mg 7mg 29g 0g 0g 0g
Pork Chop 1.00 152 10g 52mg 49mg 0g 0g 0g 16g
Baked Cream Corn 1.00 131 5g 61mg 434mg 22g 0g 1g 4g
Buffalo Wild Wings Potato Wedges With Cheese 0.75 293 17g 19mg 940mg 31g 2g 4g 9g
ranch dressing 1.00 150 16g 10mg 310mg 2g 1g 0g 0g
Nestle Classic Milk Chocolate 1.00 66 3g 0mg 65mg 9g 5g 0g 1g
Klondike Klondike Sandwich 1.00 180 5g 10mg 150mg 31g 16g 0g 3g
Fitness Minutes Cals Burned
Running - general (manual) 25.0 -390.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,529 82g 162mg 2,125mg 198g 52g 9g 80g
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March 24th, 2010
2,008 1,434 0 1,434
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
egg 1.00 70 5g 215mg 65mg 1g 0g 0g 6g
Ham, Breakfast 1.00 107 7g 30mg 725mg 1g 0g 0g 10g
Sunny D 1.00 70 0g 0mg 140mg 17g 15g 0g 0g
Hot Ham And Cheese Sandwhich 1.00 320 15g 55mg 1,465mg 28g 6g 5g 19g
Dannon Light And Fit Yogurt 1.00 60 0g 0mg 50mg 11g 8g 0g 3g
All Clammed Up Clam Chowder 1.50 494 13g 107mg 908mg 52g 11g 4g 41g
Brownie 1.00 243 10g 10mg 153mg 39g 0g 0g 3g
Panera Bread Fresh Fruit Cup 1.00 70 0g 0mg 15mg 19g 9g 1g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,434 49g 417mg 3,520mg 168g 49g 10g 83g
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March 23rd, 2010
2,008 1,651 0 1,651
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Club Sandwich 1.00 270 19g 52mg 1,144mg 35g 0g 0g 25g
Smucker's Apple Jelly 1.00 50 0g 0mg 0mg 13g 12g 0g 0g
Sunny Delight Sunny Delight* 1.00 120 0g 0mg 190mg 29g 27g 0g 0g
Brownie 2.00 486 20g 20mg 306mg 78g 0g 0g 5g
White Castle Double Cheeseburger 2.50 725 45g 113mg 1,625mg 48g 5g 3g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,651 84g 185mg 3,265mg 203g 44g 3g 30g
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