shveta's Food, Diet and Fitness Diary

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February 13th, 2012

								Calorie Goal: 840
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member shveta hasn't tracked anything for February 13th, 2012 yet.

September 6th, 2011

								Calorie Goal: 840
								Calories Consumed: 170
								Calories Burned: 0
								Net Calories: 170
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Wegmans Strawberry Lowfat Yogurt	1.00	170	2g	10mg	115mg	34g	26g	0g	5g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		170	2g	10mg	115mg	34g	26g	0g	5g

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August 6th, 2011

								Calorie Goal: 840
								Calories Consumed: 423
								Calories Burned: 0
								Net Calories: 423
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
corn on the cob (medium)	1.00	111	0g	0mg	0mg	2g	0g	0g	0g
Kadhi	1.00	132	5g	14mg	199mg	15g	11g	1g	8g
Strawberry Yoghurt	1.00	180	6g	0mg	0mg	12g	0g	0g	3g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		423	11g	14mg	199mg	29g	11g	1g	11g

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May 1st, 2011

								Calorie Goal: 840
								Calories Consumed: 492
								Calories Burned: 0
								Net Calories: 492
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Chickpeas Black (bangal Gram)	1.00	164	3g	0mg	7mg	27g	5g	8g	9g
Vegetarian Manchow Soup	1.00	328	4g	0mg	0mg	70g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		492	7g	0mg	7mg	97g	5g	8g	9g

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September 24th, 2010

								Calorie Goal: 840
								Calories Consumed: 388
								Calories Burned: 0
								Net Calories: 388
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Dosa	1.50	120	3g	0mg	0mg	26g	0g	0g	3g
Cappuccino	1.00	63	6g	0mg	0mg	2g	0g	0g	5g
Apple	1.00	65	0g	0mg	1mg	17g	13g	3g	0g
Wegmans Steamed Chicken Dumplings	0.50	140	5g	15mg	275mg	18g	3g	2g	8g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		388	13g	15mg	276mg	62g	16g	5g	15g

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September 18th, 2010

								Calorie Goal: 840
								Calories Consumed: 187
								Calories Burned: 0
								Net Calories: 187
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Muesli	1.00	187	5g	0mg	16mg	40g	9g	4g	5g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		187	5g	0mg	16mg	40g	9g	4g	5g

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September 17th, 2010

								Calorie Goal: 840
								Calories Consumed: 650
								Calories Burned: 0
								Net Calories: 650
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Veggie Dumplings	5.00	650	10g	100mg	2,200mg	90g	10g	0g	40g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		650	10g	100mg	2,200mg	90g	10g	0g	40g

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August 30th, 2010

								Calorie Goal: 840
								Calories Consumed: 123
								Calories Burned: 137
								Net Calories: -15
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Pineapple Chunks	0.25	23	0g	0mg	3mg	6g	6g	0g	0g
Dosa	1.25	100	2g	0mg	0mg	21g	0g	0g	3g

Fitness	Minutes	Cals Burned
Swimming - freestyle, vigorous (manual)	15.0	-137.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-15	2g	0mg	3mg	27g	6g	0g	3g

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August 28th, 2010

								Calorie Goal: 840
								Calories Consumed: 369
								Calories Burned: 0
								Net Calories: 369
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Thomas' Light Multi Grain English Muffin	1.00	100	2g	0mg	170mg	24g	0g	8g	6g
Milton's Multi-Grain Bread	1.00	120	1g	0mg	140mg	25g	7g	4g	4g
Pineapple Chunks	1.00	90	0g	0mg	10mg	24g	22g	1g	0g
Bean Sprouts	1.00	9	0g	0mg	2mg	2g	0g	1g	1g
Chinese Vegetable Soup	1.00	50	1g	0mg	0mg	1g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		369	3g	0mg	322mg	75g	29g	14g	11g

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August 27th, 2010

								Calorie Goal: 840
								Calories Consumed: 428
								Calories Burned: 0
								Net Calories: 428
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Milton's Multi-Grain Bread	2.00	240	1g	0mg	280mg	50g	14g	8g	8g
Chinese Mixed Vegetable - Stir Fry	2.50	188	8g	0mg	0mg	15g	0g	0g	4g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		428	9g	0mg	280mg	65g	14g	8g	12g

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