shwn's Food, Diet and Fitness Diary

Real name:

Shawn Marpoe

Location:

Reunion, CO

Age:

Gender:

male

About Me:

Kidney removed due to a cancerous tumor on Feb 09... I like to play rugby, soccer and play my guitar... I have a 98 TJ that has plenty of toys...

My Groups:

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February 13th, 2012

								Calorie Goal: 2,565
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member shwn hasn't tracked anything for February 13th, 2012 yet.

October 27th, 2011

								Calorie Goal: 2,565
								Calories Consumed: 790
								Calories Burned: 0
								Net Calories: 790
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Taco Bell Nacho Supreme	1.00	460	26g	30mg	810mg	42g	3g	5g	13g
Taco Bell Bean Burrito	1.00	330	7g	5mg	1,200mg	54g	4g	9g	12g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		790	33g	35mg	2,010mg	96g	7g	14g	25g

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February 8th, 2011

								Calorie Goal: 1,873
								Calories Consumed: 110
								Calories Burned: 0
								Net Calories: 110
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Red Bull Energy Drink	1.00	110	0g	0mg	200mg	28g	27g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		110	0g	0mg	200mg	28g	27g	0g	0g

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October 6th, 2010

								Calorie Goal: 1,873
								Calories Consumed: 1,899
								Calories Burned: 259
								Net Calories: 1,640
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Burrito, Beef	3.00	1,539	82g	85mg	7,183mg	146g	0g	0g	52g
Mt. Dew Livewire 12 Oz Can	2.00	360	0g	0mg	130mg	92g	92g	0g	0g

Fitness	Minutes	Cals Burned
Gardening - with heavy power tools	30.0	-259.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,640	82g	85mg	7,313mg	238g	92g	0g	52g

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June 10th, 2010

								Calorie Goal: 2,014
								Calories Consumed: 300
								Calories Burned: 0
								Net Calories: 300
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Mt. Dew Livewire 12 Oz Can	1.00	180	0g	0mg	65mg	46g	46g	0g	0g
Chex Cinnamon Chex	1.00	120	2g	0mg	190mg	25g	8g	0g	2g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		300	2g	0mg	255mg	71g	54g	0g	2g

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November 10th, 2009

								Calorie Goal: 2,014
								Calories Consumed: 1,871
								Calories Burned: 1,250
								Net Calories: 621
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Hot Pockets 4 Cheese Pizza	1.00	320	13g	30mg	790mg	35g	9g	2g	15g
Apple	1.00	65	0g	0mg	1mg	17g	13g	3g	0g
Banana, large	1.00	121	0g	0mg	1mg	31g	17g	4g	1g
Dannon Blackberry Yogurt	1.00	80	0g	0mg	75mg	16g	11g	0g	5g
Coke	1.00	140	0g	0mg	50mg	39g	39g	0g	0g
Hershey's Kisses	3.00	225	5g	3mg	11mg	9g	7g	0g	1g
Mt. Dew Livewire 12 Oz Can	1.00	180	0g	0mg	65mg	46g	46g	0g	0g
Milano's Italian Grille Spaghetti With Meatballs	1.00	320	11g	50mg	580mg	33g	7g	3g	18g
Otis Spunkmeyer Wild Blueberry Muffin	1.00	420	22g	45mg	280mg	29g	17g	1g	3g

Fitness	Minutes	Cals Burned
soccer (manual)	90.0	-1,250.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		621	51g	128mg	1,853mg	255g	166g	13g	43g

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November 9th, 2009

								Calorie Goal: 2,014
								Calories Consumed: 986
								Calories Burned: 185
								Net Calories: 801
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Otis Spunkmeyer Wild Blueberry Muffin	1.00	420	22g	45mg	280mg	29g	17g	1g	3g
Twizzlers Twizzlers	1.00	240	1g	0mg	180mg	55g	32g	0g	2g
Apple	1.00	65	0g	0mg	1mg	17g	13g	3g	0g
Banana, large	1.00	121	0g	0mg	1mg	31g	17g	4g	1g
Coke	1.00	140	0g	0mg	50mg	39g	39g	0g	0g

Fitness	Minutes	Cals Burned
Walking - to work or class	30.0	-185.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		801	23g	45mg	512mg	171g	118g	8g	6g

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November 8th, 2009

								Calorie Goal: 2,014
								Calories Consumed: 500
								Calories Burned: 231
								Net Calories: 269
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Taco Bell Fresco Burrito Supreme - Chicken	2.00	500	10g	50mg	2,000mg	50g	10g	14g	36g

Fitness	Minutes	Cals Burned
Shopping - groceries, without cart	60.0	-231.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		269	10g	50mg	2,000mg	50g	10g	14g	36g

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November 7th, 2009

								Calorie Goal: 2,014
								Calories Consumed: 695
								Calories Burned: 373
								Net Calories: 322
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kirkland Signature Turkey Burgers	2.00	400	10g	170mg	780mg	4g	0g	0g	70g
Apple	1.00	65	0g	0mg	1mg	17g	13g	3g	0g
Hershey's Milk Chocolate Kisses	1.00	230	13g	10mg	35mg	24g	21g	1g	3g

Fitness	Minutes	Cals Burned
Stairs (Walking Up & Down)	30.0	-373.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		322	23g	180mg	816mg	45g	34g	4g	73g

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November 6th, 2009

								Calorie Goal: 2,014
								Calories Consumed: 1,130
								Calories Burned: 710
								Net Calories: 420
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Starbucks Carmel Macchiato Tall 2%	1.00	180	5g	20mg	100mg	25g	23g	0g	8g
Coke	2.00	280	0g	0mg	100mg	78g	78g	0g	0g
Kellogg's Special K Strawberry Bar	2.00	180	3g	0mg	170mg	36g	16g	6g	2g
Sandwich, BBQ Beef	2.00	490	26g	0mg	1,001mg	43g	0g	0g	22g

Fitness	Minutes	Cals Burned
Shopping - groceries, without cart	120.0	-463.0
Push-ups - vigorous	20.0	-247.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		420	34g	20mg	1,371mg	182g	117g	6g	32g

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