shypanda86's Food, Diet and Fitness Diary

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Real name:

Amanda Lott

Location:

Columbia

Age:

Gender:

female

About Me:

I am 23, I live in Columbia SC. I am currently unemployed... looking for a job... Spending so much time at home leads into over eating when bored so I am battling that.... currently rocking between 134-136 lbs and I would like to get back down to 130 and stay there...

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May 29th, 2012

								Calorie Goal: 1,196
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member shypanda86 hasn't tracked anything for May 29th, 2012 yet.

July 11th, 2010

								Calorie Goal: 1,600
								Calories Consumed: 782
								Calories Burned: 0
								Net Calories: 782
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Corn Grits	1.00	143	1g	0mg	540mg	31g	0g	1g	3g
Cracker Barrel Restaurant Biscuit	2.00	266	11g	8mg	738mg	62g	9g	1g	5g
Butterball Smoked Turkey Sausage	2.00	320	20g	60mg	1,600mg	8g	2g	0g	26g
Whataburger Gravy, white peppered	1.00	53	5g	0mg	345mg	8g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		782	36g	68mg	3,223mg	108g	11g	2g	35g

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July 10th, 2010

								Calorie Goal: 1,600
								Calories Consumed: 1,197
								Calories Burned: 0
								Net Calories: 1,197
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Homemade Egg Drop Soup	1.00	81	4g	106mg	866mg	2g	0g	0g	8g
Fortune Cookie	2.00	60	0g	0mg	44mg	13g	0g	0g	1g
Thai Chicken With Basil	1.00	210	8g	85mg	430mg	3g	1g	0g	0g
brown rice	1.00	170	2g	0mg	0mg	22g	0g	2g	3g
Skinny Cow Chocolate Fudge Brownie	1.00	150	2g	0mg	70mg	29g	17g	4g	0g
Vegetable Spring Rolls	1.00	100	6g	0mg	30mg	10g	0g	0g	2g
Diana's Bananas Banana Babies - Dark Chocolate	1.00	130	6g	5mg	15mg	18g	14g	0g	2g
Chicken Breast	1.00	130	1g	68mg	77mg	0g	0g	0g	27g
Pineapple Raw	0.50	114	0g	0mg	2mg	30g	22g	3g	1g
Carrots	1.50	53	0g	0mg	132mg	14g	9g	3g	2g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,197	30g	264mg	1,666mg	141g	63g	12g	45g

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July 9th, 2010

								Calorie Goal: 1,600
								Calories Consumed: 1,253
								Calories Burned: 0
								Net Calories: 1,253
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Great Value Homestyle Waffles	1.00	180	7g	5mg	430mg	27g	2g	1g	4g
Quaker Oatmeal	1.00	150	3g	0mg	0mg	27g	1g	4g	5g
Smithfield Honeybaked Ham	1.00	100	3g	30mg	930mg	6g	5g	0g	1g
Egg Beaters Egg Beaters Original	2.00	60	0g	0mg	230mg	2g	2g	0g	12g
Kraft Free Fat Free Cheddar Cheese	1.00	45	0g	0mg	280mg	1g	0g	0g	9g
Granny's Vermont Sugar Free Maple Syrup	1.00	10	0g	0mg	120mg	4g	0g	0g	0g
Sara Lee Wheat Bread	1.00	90	2g	0mg	230mg	27g	0g	7g	6g
Skinny Cow Chocolate Peanut Butter Low Fat Ice Cream Sandwich	1.00	150	2g	1mg	100mg	30g	15g	3g	4g
Del Monte Sunfresh Red Grapefruit	1.00	60	0g	0mg	15mg	14g	11g	0g	1g
Pineapple	2.00	148	0g	0mg	4mg	39g	29g	4g	2g
JELL-O Sugar Free Pudding	1.00	60	1g	0mg	170mg	12g	0g	0g	2g
The Daily Plate Generic Calorie	200.00	200	0g	0mg	0mg	0g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,253	17g	36mg	2,509mg	189g	65g	19g	46g

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July 8th, 2010

								Calorie Goal: 1,600
								Calories Consumed: 1,563
								Calories Burned: 0
								Net Calories: 1,563
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Great Value Homestyle Waffles	1.00	180	7g	5mg	430mg	27g	2g	1g	4g
The Daily Plate Generic Calorie	200.00	200	0g	0mg	0mg	0g	0g	0g	0g
Smithfield Honeybaked Ham	1.00	100	3g	30mg	930mg	6g	5g	0g	1g
Sara Lee Wheat Bread	0.50	45	1g	0mg	115mg	14g	0g	4g	3g
Del Monte Sunfresh Red Grapefruit	1.00	60	0g	0mg	15mg	14g	11g	1g	1g
Diana's Bananas Banana Babies - Dark Chocolate	1.00	130	6g	5mg	15mg	18g	14g	0g	2g
Strawberries	1.00	45	0g	0mg	0mg	10g	8g	4g	1g
JELL-O Sugar Free Pudding	1.00	60	1g	0mg	170mg	12g	0g	0g	2g
Hershey's Milk Chocolate Chips	1.00	80	5g	5mg	10mg	9g	8g	0g	1g
Publix Chocolate Trinity	0.50	100	6g	13mg	30mg	11g	10g	1g	2g
Fiber One Oats And Chocolate	1.00	140	4g	0mg	90mg	29g	10g	9g	2g
The Daily Plate Generic Calorie	160.00	160	0g	0mg	0mg	0g	0g	0g	0g
Egg Beaters Egg Beaters Original	2.00	60	0g	0mg	230mg	2g	2g	0g	12g
Smithfield Honeybaked Ham	1.23	123	3g	37mg	1,144mg	7g	6g	0g	1g
Mrs. Butterworth's Sugar Free Syrup	1.00	35	0g	0mg	100mg	12g	0g	0g	0g
Sara Lee Wheat Bread	0.50	45	1g	0mg	115mg	14g	0g	4g	3g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,563	36g	94mg	3,394mg	184g	76g	22g	35g

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July 7th, 2010

								Calorie Goal: 1,233
								Calories Consumed: 1,550
								Calories Burned: 0
								Net Calories: 1,550
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Great Value Homestyle Waffles	1.00	180	7g	5mg	430mg	27g	2g	1g	4g
Granny's Vermont Sugar Free Maple Syrup	2.00	20	0g	0mg	240mg	8g	0g	0g	0g
Egg Beaters Egg Beaters Original	2.00	60	0g	0mg	230mg	2g	2g	0g	12g
Sara Lee Wheat Bread	1.00	90	2g	0mg	230mg	27g	0g	7g	6g
Apple Sauce	1.00	50	0g	0mg	0mg	0g	11g	0g	0g
Panera Bread Strawberry Poppyseed Salad (without Chicken)	1.00	190	3g	0mg	200mg	31g	20g	6g	4g
Panera Bread Fat-free Poppyseed Dressing	2.00	30	0g	0mg	320mg	8g	2g	2g	0g
The Daily Plate Generic Calorie	200.00	200	0g	0mg	0mg	0g	0g	0g	0g
The Daily Plate Generic Calorie	500.00	500	0g	0mg	0mg	0g	0g	0g	0g
Smithfield Honeybaked Ham	1.00	100	3g	30mg	930mg	6g	5g	0g	1g
Diana's Bananas Banana Babies - Dark Chocolate	1.00	130	6g	5mg	15mg	18g	14g	0g	2g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,550	20g	40mg	2,595mg	127g	56g	16g	29g

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July 6th, 2010

								Calorie Goal: 1,800
								Calories Consumed: 1,450
								Calories Burned: 0
								Net Calories: 1,450
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Quaker Oatmeal	1.00	150	3g	0mg	0mg	27g	1g	4g	5g
Egg Beaters Egg Beaters Original	2.00	60	0g	0mg	230mg	2g	2g	0g	12g
Edy's Double Fudge Brownie Light Ice Cream	3.00	360	12g	60mg	150mg	54g	39g	0g	9g
Weight Watchers Mexican Cheese	0.75	60	4g	15mg	143mg	0g	0g	0g	5g
Tandoori Naan	2.00	320	7g	10mg	880mg	58g	6g	2g	8g
Sara Lee Wheat Bread	1.00	90	2g	0mg	230mg	27g	0g	7g	6g
Sara Lee Oven Roasted Chicken Breast	1.00	50	1g	30mg	580mg	1g	0g	0g	11g
JELL-O Sugar Free Pudding	1.00	60	1g	0mg	170mg	12g	0g	0g	2g
Blueberries, Raw	1.00	84	0g	0mg	1mg	21g	15g	4g	1g
Kellogg's Special K Cinnamon Pecan	1.33	146	3g	0mg	253mg	32g	9g	4g	3g
Silk Almond Milk	0.50	30	1g	0mg	75mg	4g	4g	1g	1g
Fudgesicle Sugar Free	1.00	40	1g	0mg	45mg	10g	2g	2g	2g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,450	34g	115mg	2,756mg	248g	78g	23g	64g

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July 5th, 2010

								Calorie Goal: 1,800
								Calories Consumed: 1,535
								Calories Burned: 0
								Net Calories: 1,535
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Quaker Weight Control Oatmeal	1.00	160	3g	0mg	270mg	29g	1g	6g	7g
Sara Lee Wheat Bread	1.00	90	2g	0mg	230mg	27g	0g	7g	6g
Panera Bread You Pick Two Chicken Tortilla Soup	1.00	140	3g	10mg	700mg	22g	3g	3g	7g
Panera Bread Bbq Chopped Chicken Salad (you Pick Two)	1.00	240	11g	35mg	470mg	24g	8g	3g	15g
Panera Bread Whole Wheat Baguette	1.00	150	1g	0mg	320mg	28g	2g	3g	6g
Cafe Metro Fruit Salad Large	1.00	180	0g	0mg	0mg	30g	0g	0g	0g
Fudgesicle Sugar Free	1.00	40	1g	0mg	45mg	10g	2g	2g	2g
Tandoori Naan	1.00	160	4g	5mg	440mg	29g	3g	1g	4g
Amy's Mushroom & Olive Pizza	1.00	375	14g	15mg	840mg	50g	5g	3g	10g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,535	37g	65mg	3,315mg	249g	24g	28g	57g

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July 4th, 2010

								Calorie Goal: 1,800
								Calories Consumed: 939
								Calories Burned: 0
								Net Calories: 939
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Great Value Homestyle Waffles	1.00	180	7g	5mg	430mg	27g	2g	1g	4g
Mrs. Butterworth's Sugar Free Syrup	1.00	35	0g	0mg	100mg	12g	0g	0g	0g
Sara Lee Wheat Bread	0.50	45	1g	0mg	115mg	14g	0g	4g	3g
Subway Chocolate Chip Cookie	1.00	220	10g	15mg	130mg	30g	18g	1g	2g
Red Grapes	1.00	104	0g	0mg	3mg	27g	23g	1g	1g
Fudgesicle Sugar Free	2.00	80	2g	0mg	90mg	20g	4g	4g	4g
Salad	1.00	30	0g	0mg	0mg	0g	0g	0g	0g
2.5 Ounce Boneless, Skinless, Chicken Breast, Boiled	1.00	110	0g	0mg	0mg	0g	0g	0g	22g
Wish-Bone Light Italian	1.00	35	2g	0mg	350mg	4g	4g	0g	0g
Nonni's Chocolate Almond Biscotti	1.00	100	4g	20mg	70mg	16g	9g	1g	2g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		939	26g	40mg	1,288mg	150g	60g	12g	38g

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July 3rd, 2010

								Calorie Goal: 1,800
								Calories Consumed: 1,145
								Calories Burned: 0
								Net Calories: 1,145
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Great Value Homestyle Waffles	1.00	180	7g	5mg	430mg	27g	2g	1g	4g
Cary's Sugar Free Syrup	1.00	25	0g	0mg	110mg	7g	0g	1g	0g
Tandoori Naan	1.00	160	4g	5mg	440mg	29g	3g	1g	4g
The Daily Plate Generic Calorie	250.00	250	0g	0mg	0mg	0g	0g	0g	0g
Toufayan Bakeries Whole Wheat Pitettes	1.00	130	1g	0mg	230mg	25g	1g	3g	5g
Healthy Choice Portabello Spinach Parmesan	1.00	270	7g	10mg	600mg	40g	2g	5g	11g
Diana's Bananas Banana Babies - Dark Chocolate	1.00	130	6g	5mg	15mg	18g	14g	0g	2g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,145	25g	25mg	1,825mg	146g	22g	11g	26g

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