silencieusement's Food, Diet and Fitness Diary

Real name:

Mer

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Gender:

female

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I'm a LiveStrong.com member who has not yet written anything for my 'About Me.'

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May 29th, 2012

								Calorie Goal: 1,213
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member silencieusement hasn't tracked anything for May 29th, 2012 yet.

November 9th, 2010

								Calorie Goal: 1,213
								Calories Consumed: 85
								Calories Burned: 0
								Net Calories: 85
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Hot Tea	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Sugar	1.00	15	0g	0mg	0mg	4g	4g	0g	0g
egg	1.00	70	5g	185mg	70mg	0g	0g	0g	6g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		85	5g	185mg	70mg	4g	4g	0g	6g

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November 8th, 2010

								Calorie Goal: 1,230
								Calories Consumed: 275
								Calories Burned: 0
								Net Calories: 275
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
New York Style Roasted Garlic Bagel Crisps	2.00	260	10g	0mg	360mg	34g	2g	2g	6g
Hot Tea	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Sugar	1.00	15	0g	0mg	0mg	4g	4g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		275	10g	0mg	360mg	38g	6g	2g	6g

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November 7th, 2010

								Calorie Goal: 1,230
								Calories Consumed: 375
								Calories Burned: 0
								Net Calories: 375
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Hot Tea	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Sugar	1.00	15	0g	0mg	0mg	4g	4g	0g	0g
Nabisco Triscuits Roasted Garlic	3.00	360	14g	0mg	420mg	60g	0g	9g	9g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		375	14g	0mg	420mg	64g	4g	9g	9g

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November 6th, 2010

								Calorie Goal: 1,230
								Calories Consumed: 15
								Calories Burned: 0
								Net Calories: 15
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Hot Tea	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Sugar	1.00	15	0g	0mg	0mg	4g	4g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		15	0g	0mg	0mg	4g	4g	0g	0g

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November 5th, 2010

								Calorie Goal: 1,230
								Calories Consumed: 15
								Calories Burned: 0
								Net Calories: 15
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Hot Tea	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Sugar	1.00	15	0g	0mg	0mg	4g	4g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		15	0g	0mg	0mg	4g	4g	0g	0g

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November 4th, 2010

								Calorie Goal: 1,230
								Calories Consumed: 432
								Calories Burned: 0
								Net Calories: 432
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Hot Tea	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Sugar	1.00	15	0g	0mg	0mg	4g	4g	0g	0g
Kidney Beans	1.00	87	1g	0mg	0mg	14g	1g	5g	7g
Rice	1.00	170	0g	0mg	0mg	38g	0g	0g	4g
Publix Sunflower Seeds	1.00	160	14g	0mg	1,000mg	7g	1g	3g	5g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		432	15g	0mg	1,000mg	63g	6g	8g	16g

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November 3rd, 2010

								Calorie Goal: 1,230
								Calories Consumed: 15
								Calories Burned: 0
								Net Calories: 15
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Hot Tea	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Sugar	1.00	15	0g	0mg	0mg	4g	4g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		15	0g	0mg	0mg	4g	4g	0g	0g

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November 2nd, 2010

								Calorie Goal: 1,238
								Calories Consumed: 640
								Calories Burned: 0
								Net Calories: 640
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Rice	0.50	85	0g	0mg	0mg	19g	0g	0g	2g
Bonne Maman Raspberry Preserves	0.50	25	0g	0mg	0mg	7g	7g	0g	0g
Hot Tea	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Sugar	1.00	15	0g	0mg	0mg	4g	4g	0g	0g
Tofurkey Tofurkey Kielbasa	1.00	240	12g	0mg	660mg	12g	2g	8g	26g
Starbucks Tall Soy Latte	1.00	130	4g	0mg	100mg	18g	14g	1g	7g
Rice	0.50	85	0g	0mg	0mg	19g	0g	0g	2g
Olive Oil	0.50	60	7g	0mg	0mg	0g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		640	23g	0mg	760mg	79g	27g	9g	37g

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November 1st, 2010

								Calorie Goal: 1,238
								Calories Consumed: 663
								Calories Burned: 0
								Net Calories: 663
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Hot Tea	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Sugar	1.00	15	0g	0mg	0mg	4g	4g	0g	0g
Publix Sunflower Seeds	0.50	80	7g	0mg	500mg	4g	1g	2g	3g
Publix Sunflower Seeds	0.50	80	7g	0mg	500mg	4g	1g	2g	3g
Sugar	1.00	15	0g	0mg	0mg	4g	4g	0g	0g
Silk Soy Creamer	1.00	15	1g	0mg	10mg	1g	0g	0g	0g
Butternut Squash	2.00	80	0g	0mg	8mg	21g	4g	0g	2g
Collard Greens, Raw	1.00	11	0g	0mg	7mg	2g	0g	1g	1g
Olive Oil	0.33	40	4g	0mg	0mg	0g	0g	0g	0g
Onion, Raw	0.52	23	0g	0mg	2mg	5g	3g	1g	1g
Rice	1.50	255	0g	0mg	0mg	57g	0g	0g	6g
Bonne Maman Raspberry Preserves	1.00	50	0g	0mg	0mg	13g	13g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		663	20g	0mg	1,027mg	114g	29g	5g	14g

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