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Real name:
Megan Emily
Location:
Illinois
Age:
29
Gender:
female
About Me:

I am 29 years old. I have been on this weight loss roller coaster my whole life. Never have I felt that I was 'skinny'. About 8 years ago I was going to the gym on a regular basis and got down to I believe my lowest was 137...I started an office job about 6 years ago and gained 20lbs a year for 3 years straight...two years ago I weighed in at 205 and decided it was time to change my sedetary lifestyle...I started standing at my desk instead of sitting and lost 20lbs...I'd really like to get my BMI down under 'overweight' which means I need to get down to 154 in order to be considered at a 'normal' weight. I recently got engaged to the love of my life and this morning weighed in at 195!!! I would like to be 145 by my wedding date of 10.11.12! Here she begins... 3.04.09 --- 192.2 lbs 4.08.09 --- 186.8 lbs ---um stress loss?? I'll take it! :) 5.05.09 ---187.4 up 2 lbs!!! YIKESS! Wrong way! :( 6.02.09 ---184.0 7.23.09 ---181.8 (Yay!!!) 8.23.09 ---182.6 10.27.09 - 179.2 11.23.09 ---181.6 :( Gained 2.4 lbs this month!!! :( 12.23.09 --- 179 1.22.10--- 177.2 (Valentines day Challenge weigh in) 3.30.10--- 174.0 5.25.10 ---170.4 6.17.10--- 171 7.2.10 --- 167 8.10.2010 -- 172.6 :( Wrong way...2.86 miles-45 min. 12.8.2010--- 179.8 ...got off track big time!!! 2.8.2011--- 182...Yikes! But this is just a starting point 5.12.2011---185 (Shot up to 190...lost 5lbs in 4 days!!!) 6.8.2011---186 6.29.2011 --- 191! Crap! 10.26.2011- 195 3.2.2012--- 191.6 5.4.2012--- 189.6 Goal #1 BEGIN!!! Goal #2 --- Failed Goal #3 --- Failed Goal #4 ---165 by 6.7.12 (My 30th Birthday) Goal #5 ---155 by 8.24.12 (Wickersham Day) Goal #6 ---145 by 10.1.12 Final Goal---Healthy and Happy by Wedding Day 10.11.12

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Food, Diet and Fitness Diary

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May 29th, 2012
995 1,009 435 574
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
fruit salad 0.50 50 0g 0mg 0mg 5g 0g 0g 0g
Cheese, Cheddar 1.00 90 6g 20mg 240mg 1g 0g 0g 7g
Coffee 1.00 2 0g 0mg 5mg 0g 0g 0g 0g
Coffee-mate French Vanilla Creamer 1.00 40 2g 0mg 10mg 5g 5g 0g 0g
Truvia Nature's Calorie-free Sweetener 1.00 0 0g 0mg 0mg 3g 0g 0g 0g
Sara Lee Deli Meat Low Sodium Turkey Breast 2.00 90 0g 50mg 700mg 0g 0g 0g 22g
Grape Tomatoes 2.00 16 0g 0mg 0mg 4g 2g 0g 0g
Onions, Diced 1.00 10 0g 0mg 1mg 2g 0g 0g 0g
Kraft Singles American Cheese Slices 1.00 60 5g 15mg 250mg 1g 1g 0g 3g
Fit And Active Ranch Dressing 0.54 43 4g 0mg 151mg 2g 1g 0g 1g
Fresh Express Veggie Lover's Salad 1.00 20 0g 0mg 15mg 4g 2g 1g 1g
1% Milk 1.00 110 3g 10mg 120mg 13g 12g 0g 8g
Jiffy Natural Creamy Peanut Butter 0.50 95 8g 0mg 38mg 4g 2g 1g 4g
Baby Carrots, Raw 1.00 35 0g 0mg 65mg 8g 5g 2g 1g
Pretzel M And M's 0.65 98 3g 0mg 0mg 16g 10g 1g 0g
Muscle Milk Muscle Milk Chocolate Protein Powder 1.00 140 2g 0mg 0mg 3g 1g 0g 27g
1% Milk 1.00 110 3g 10mg 120mg 13g 12g 0g 8g
Fitness Minutes Cals Burned
Softball - general 60.0 -435.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
574 35g 105mg 1,715mg 83g 52g 5g 82g
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May 30th, 2012
995 705 0 705
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Muscle Milk Muscle Milk Chocolate Protein Powder 1.00 140 2g 0mg 0mg 3g 1g 0g 27g
Jif Creamy Peanut Butter 0.50 95 8g 0mg 75mg 4g 2g 1g 4g
1% Milk 1.00 110 3g 10mg 120mg 13g 12g 0g 8g
Coffee 1.00 2 0g 0mg 5mg 0g 0g 0g 0g
Coffee-mate French Vanilla Creamer 1.00 40 2g 0mg 10mg 5g 5g 0g 0g
Truvia Nature's Calorie-free Sweetener 1.00 0 0g 0mg 0mg 3g 0g 0g 0g
Sara Lee Deli Meat Low Sodium Turkey Breast 1.00 45 0g 25mg 350mg 0g 0g 0g 11g
Kraft Singles American Cheese Slices 1.00 60 5g 15mg 250mg 1g 1g 0g 3g
Fresh Express Veggie Lover's Salad 1.00 20 0g 0mg 15mg 4g 2g 1g 1g
Onions, Diced 1.00 10 0g 0mg 1mg 2g 0g 0g 0g
Grape Tomatoes 1.00 8 0g 0mg 0mg 2g 1g 0g 0g
Hidden Valley Light Ranch Dressing 0.50 35 4g 3mg 140mg 2g 1g 0g 1g
Muscle Milk Muscle Milk Chocolate Protein Powder 1.00 140 2g 0mg 0mg 3g 1g 0g 27g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
705 25g 53mg 966mg 41g 26g 2g 82g
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May 25th, 2012
970 472 0 472
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Apple 0.50 33 0g 0mg 1mg 9g 7g 2g 0g
Cheese, Cheddar 1.00 90 6g 20mg 240mg 1g 0g 0g 7g
Coffee 2.00 4 0g 0mg 10mg 0g 0g 0g 1g
Coffee-mate French Vanilla Creamer 1.00 40 2g 0mg 10mg 5g 5g 0g 0g
Truvia Nature's Calorie-free Sweetener 1.00 0 0g 0mg 0mg 3g 0g 0g 0g
Avacado (medium) 0.75 188 17g 0mg 0mg 11g 0g 4g 4g
Tomatoes 0.50 13 0g 0mg 0mg 1g 0g 0g 0g
Hellman's Light Mayonnaise 1.00 35 4g 5mg 130mg 1g 0g 0g 0g
Lewis Bakeries Healthy Life Natural Natural All Whole Grain 100% Whole Wheat Bread 2.00 70 1g 0mg 210mg 16g 2g 6g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
472 29g 25mg 601mg 46g 14g 12g 16g
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May 24th, 2012
971 1,512 0 1,512
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Muscle Milk Muscle Milk Chocolate Protein Powder 1.00 140 2g 0mg 0mg 3g 1g 0g 27g
1% Milk 1.00 110 3g 10mg 120mg 13g 12g 0g 8g
Coffee 2.00 4 0g 0mg 10mg 0g 0g 0g 1g
Coffee-mate French Vanilla Creamer 1.00 40 2g 0mg 10mg 5g 5g 0g 0g
Truvia Nature's Calorie-free Sweetener 1.00 0 0g 0mg 0mg 3g 0g 0g 0g
Spinach, Raw 1.00 10 0g 0mg 36mg 2g 0g 1g 1g
Tomatoes 0.50 13 0g 0mg 0mg 1g 0g 0g 0g
Avacado (medium) 0.75 188 17g 0mg 0mg 11g 0g 4g 4g
Mushrooms, Sliced 1.00 6 0g 0mg 1mg 1g 0g 0g 1g
Baby Carrots, Raw 0.50 18 0g 0mg 33mg 4g 3g 1g 1g
Tribe Hummus with Sweet Roasted Red Peppers 1.00 40 3g 0mg 125mg 3g 0g 1g 3g
Yellow Squash (aldi) 0.25 13 0g 0mg 13mg 2g 1g 1g 1g
Cucumbers 0.25 11 0g 0mg 2mg 3g 1g 0g 1g
celery, raw 0.50 3 0g 0mg 16mg 1g 0g 0g 0g
Rj's Natural Licorice Log 1.00 144 1g 0mg 152mg 32g 0g 1g 0g
Herr's Baby Back Ribs Rippled Potato Chips 1.00 150 10g 0mg 300mg 14g 4g 1g 2g
Kellogg's Krave chocolate cereal 1.00 128 4g 0mg 100mg 24g 0g 0g 0g
Michelob Ultra 2.00 190 0g 0mg 0mg 5g 0g 0g 0g
red wine 3.00 255 0g 0mg 18mg 6g 0g 0g 0g
Almond Breeze Almond Milk, Vanilla Unsweetened 1.00 40 3g 0mg 180mg 2g 0g 1g 1g
Monster Beverage Monster Energy Lo - Carb 1.00 10 0g 0mg 180mg 3g 3g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,512 44g 10mg 1,295mg 137g 30g 11g 50g
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May 23rd, 2012
981 1,257 0 1,257
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Muscle Milk Muscle Milk Chocolate Protein Powder 1.00 140 2g 0mg 0mg 3g 1g 0g 27g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
1% Milk 1.00 110 3g 10mg 120mg 13g 12g 0g 8g
Coffee 1.00 2 0g 0mg 5mg 0g 0g 0g 0g
Coffee-mate French Vanilla Creamer 1.00 40 2g 0mg 10mg 5g 5g 0g 0g
Truvia Nature's Calorie-free Sweetener 1.00 0 0g 0mg 0mg 3g 0g 0g 0g
Baby Carrots, Raw 0.50 18 0g 0mg 33mg 4g 3g 1g 1g
Zucchini (squash) 0.25 8 0g 0mg 5mg 2g 1g 1g 1g
Cucumber 0.50 4 0g 0mg 1mg 1g 0g 0g 0g
Florida Avacado 1.00 145 11g 0mg 0mg 11g 0g 4g 0g
Sea Queen Salmon Fillet 1.00 140 5g 85mg 55mg 0g 0g 0g 23g
Spinach, Raw 1.00 10 0g 0mg 36mg 2g 0g 1g 1g
Tomatoes 1.00 25 0g 0mg 0mg 1g 0g 1g 1g
Fit & Active Light Italian Dressing 1.00 35 2g 0mg 400mg 4g 3g 0g 0g
Monster Beverage Monster Energy Lo - Carb 1.00 10 0g 0mg 180mg 3g 3g 0g 0g
Crab Rangoon 1.00 67 5g 13mg 127mg 4g 0g 0g 2g
Sushi Rolls 0.25 65 1g 3mg 148mg 9g 2g 1g 2g
Red Rock Deli Thai Lime & Ginger Potato Chips 0.10 25 1g 0mg 17mg 3g 0g 0g 0g
YO! Sushi Vegetable Tempura 0.10 14 1g 0mg 0mg 0g 0g 0g 0g
Coors Coors Light 1.00 102 0g 0mg 13mg 5g 0g 0g 1g
Vodka Tonic 2.00 194 0g 0mg 0mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,257 32g 111mg 1,150mg 99g 45g 11g 68g
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May 22nd, 2012
992 1,462 1,666 -204
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Muscle Milk Muscle Milk Chocolate Protein Powder 1.00 140 2g 0mg 0mg 3g 1g 0g 27g
1% Milk 1.00 110 3g 10mg 120mg 13g 12g 0g 8g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Baby Carrots, Raw 0.75 26 0g 0mg 49mg 6g 4g 2g 1g
Cucumbers 0.25 11 0g 0mg 2mg 3g 1g 0g 1g
Zucchini (squash) 0.25 8 0g 0mg 5mg 2g 1g 1g 1g
Yellow Zucchini,sliced 0.25 5 0g 0mg 3mg 1g 1g 0g 0g
celery, raw 2.00 12 0g 0mg 64mg 2g 1g 1g 1g
Tribe Hummus with Sweet Roasted Red Peppers 1.00 40 3g 0mg 125mg 3g 0g 1g 3g
Sea Queen Salmon Fillet 1.00 140 5g 85mg 55mg 0g 0g 0g 23g
Spinach, Raw 1.00 10 0g 0mg 36mg 2g 0g 1g 1g
Tomatoes 1.00 25 0g 0mg 0mg 1g 0g 1g 1g
Coffee 2.00 4 0g 0mg 10mg 0g 0g 0g 1g
Coffee-mate French Vanilla Creamer 1.00 40 2g 0mg 10mg 5g 5g 0g 0g
Truvia Nature's Calorie-free Sweetener 1.00 0 0g 0mg 0mg 3g 0g 0g 0g
Muscle Milk Muscle Milk Chocolate Protein Powder 1.00 140 2g 0mg 0mg 3g 1g 0g 27g
1% Milk 1.00 110 3g 10mg 120mg 13g 12g 0g 8g
Jif Creamy Peanut Butter 1.00 190 16g 0mg 150mg 7g 3g 2g 7g
Eating Right Garlic Caesar Dressing 1.00 40 1g 5mg 320mg 6g 4g 0g 0g
Coors Coors Light 3.00 306 0g 0mg 39mg 15g 0g 0g 2g
Fitness Minutes Cals Burned
Softball - general 60.0 -434.0
Elliptical trainer: general 20.0 -276.0
Circuit Training - general, minimal rest 30.0 -347.0
Zumba 60.0 -609.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-204 36g 110mg 1,108mg 114g 60g 12g 112g
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May 21st, 2012
993 1,657 869 788
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Coffee 2.50 5 0g 0mg 13mg 0g 0g 0g 1g
Coffee-mate French Vanilla Creamer 1.00 40 2g 0mg 10mg 5g 5g 0g 0g
Truvia Nature's Calorie-free Sweetener 1.00 0 0g 0mg 0mg 3g 0g 0g 0g
Oikos Organic Greek Yogurt (blueberry--fruit On The Bottom) 1.00 120 0g 0mg 70mg 16g 15g 0g 13g
Baby Carrots, Raw 0.25 9 0g 0mg 16mg 2g 1g 1g 0g
Cucumbers 0.25 11 0g 0mg 2mg 3g 1g 0g 1g
Zucchini (squash) 0.25 8 0g 0mg 5mg 2g 1g 1g 1g
Yellow Zucchini,sliced 0.25 5 0g 0mg 3mg 1g 1g 0g 0g
Tribe Hummus with Sweet Roasted Red Peppers 1.00 40 3g 0mg 125mg 3g 0g 1g 3g
Subway Spicy Italian W/ Cheese 1.00 580 32g 75mg 1,985mg 48g 8g 6g 28g
celery, raw 1.00 6 0g 0mg 32mg 1g 1g 1g 0g
celery, raw 2.00 12 0g 0mg 64mg 2g 1g 1g 1g
Peter Pan Regular Peanut Butter 0.50 95 9g 0mg 70mg 3g 2g 1g 4g
Sun-Maid Raisons 0.20 9 0g 0mg 0mg 2g 2g 0g 0g
Thin Crust Pizza - Crust Only 1.00 114 1g 0mg 56mg 23g 0g 0g 0g
Mozzerella Cheese 1.00 90 6g 10mg 80mg 0g 0g 0g 5g
Walmart Great Value Pizza Sauce 1.00 30 1g 0mg 260mg 4g 3g 1g 1g
Avacado (medium) 0.75 188 17g 0mg 0mg 11g 0g 4g 4g
Giant Eagle Sliced Peperoni 0.50 65 6g 5mg 285mg 1g 0g 0g 0g
Hot Peppers 1.00 5 0g 0mg 185mg 1g 0g 1g 0g
JELL-O Instant Banana Cream Pudding & Pie Filling 1.00 90 0g 0mg 360mg 23g 18g 0g 0g
Great Value Graham Cracker Pie Crust 1.00 110 5g 0mg 115mg 14g 6g 0g 1g
Banana, medium 0.25 26 0g 0mg 0mg 7g 4g 1g 0g
Fitness Minutes Cals Burned
Softball - general 120.0 -869.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
788 81g 90mg 3,735mg 174g 68g 18g 62g
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May 18th, 2012
993 532 0 532
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Skim Milk 1.00 80 0g 5mg 120mg 12g 12g 0g 8g
Muscle Milk Muscle Milk Chocolate Protein Powder 1.00 140 2g 0mg 0mg 3g 1g 0g 27g
Coffee 2.00 4 0g 0mg 10mg 0g 0g 0g 1g
Coffee-mate French Vanilla Creamer 1.00 40 2g 0mg 10mg 5g 5g 0g 0g
Truvia Nature's Calorie-free Sweetener 1.00 0 0g 0mg 0mg 3g 0g 0g 0g
Sea Queen Salmon Fillet 1.00 140 5g 85mg 55mg 0g 0g 0g 23g
Goya Low Sodium Black Beans 1.00 100 0g 0mg 125mg 18g 0g 8g 7g
Spinach, Raw 1.00 10 0g 0mg 36mg 2g 0g 1g 1g
Hidden Valley Light Ranch Dressing 0.25 18 2g 1mg 70mg 1g 1g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
532 10g 91mg 426mg 43g 19g 9g 67g
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May 17th, 2012
980 2,118 0 2,118
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Lowfat Cottage Cheese 1.00 80 1g 10mg 430mg 5g 4g 0g 13g
Goya Low Sodium Black Beans 1.00 100 0g 0mg 125mg 18g 0g 8g 7g
Thomas' Plain Bagel Thin 1.00 110 1g 0mg 210mg 25g 3g 4g 4g
Great Value Chicken Breasts 0.55 66 2g 74mg 204mg 0g 0g 0g 12g
Gala Apple 0.50 65 0g 0mg 0mg 17g 13g 3g 1g
Great Value Chicken Breasts 0.85 102 3g 115mg 315mg 0g 0g 0g 19g
Sprouts Bulk Yogurt Trail Mix 1.00 140 9g 0mg 5mg 13g 10g 2g 4g
Coffee 3.00 6 0g 0mg 15mg 0g 0g 0g 1g
Truvia Nature's Calorie-free Sweetener 1.00 0 0g 0mg 0mg 3g 0g 0g 0g
Coffee-mate French Vanilla Creamer 1.00 40 2g 0mg 10mg 5g 5g 0g 0g
Starburst Sour Jelly Beans 1.00 160 0g 0mg 15mg 38g 30g 0g 0g
Shelled Edamame 1.00 122 5g 0mg 6mg 10g 2g 5g 11g
Quaker Oatmeal And Raisin Granola Bar 1.00 90 2g 0mg 80mg 19g 7g 1g 1g
Peanuts 0.25 40 4g 0mg 48mg 1g 1g 1g 2g
Miller's Mgd 64 Beer 4.00 256 0g 0mg 0mg 10g 0g 0g 0g
99 Bananas Banana Liquor 1.00 91 0g 0mg 0mg 8g 8g 0g 0g
Great Value Chicken Breasts 0.75 90 2g 101mg 278mg 0g 0g 0g 17g
Red Potato With Skin 1.00 100 0g 0mg 5mg 26g 3g 3g 4g
Country Crock Margarine 1.00 50 5g 0mg 90mg 0g 0g 0g 0g
Seabrook Farms Creamed Spinach 1.00 120 5g 15mg 450mg 10g 3g 3g 4g
Great Value Mixed Vegetables 1.00 60 0g 0mg 50mg 11g 4g 2g 2g
Stacy's Pita Chips Simply Naked Baked 1.00 130 4g 0mg 140mg 18g 2g 3g 3g
Healthy Choice Fudge Bar 1.00 100 7g 5mg 50mg 9g 3g 1g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,118 50g 320mg 2,524mg 246g 97g 35g 105g
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