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Real name:
Brian Harvey
Location:
Not provided
Age:
36
Gender:
male
About Me:

Sept 2010: C2/C3 Disc Fusion Anterior Surgery that Failed. Oct 2010: C2/C3 Disc Fusion Anterior/Posterior Surgery. Bone Graft is taking! Oct-Mid Dec: Recover (recumbent bike, walking) Mid Dec - New Year: Ran Mile once a week. started light lifting.cerV 2011 New Year: Jump slowly on that horse, use my workout time to do the best that I can at that time. 2011 - mid Jan: another cervical surgery. This time, out until april. 2010 Running Race Schedule: Fremont 50K Fatass: Finished 6:12:00 Second Saratoga 50K Fatass: Finished 7:15:00 American River 50 Mile: Finished 10:22:05 Miwok 100K: Finished 13:27 San Diego 100 Mile: Finished 26:12 Angeles Crest 100 Mile: August 28th Morgan Hill Inaugural Marathon: November 7th Events and long training runs as they pop up. Full Time Family Man, Ultra Runner, Snowboarder, and Wakeboarder. Finished over 16 Ultra Marathons including 1 100 mile event, 2 100K event, 4 50 mile events, and numerous 50K events and training runs. I continue to run and Train for Ultras year round with planned rest periods. I snowboard in the winter and wakeboard in the summer. I started this journey at 240lbs and am now around 180lbs. The past couple of years, I made the mistake of not focusing on nutrition. In 2010, I'm focusing on nutrition, weight lifting and balance in my life.

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Food, Diet and Fitness Diary

Browse my diary from
May 29th, 2012
1,790 0 0 0
Member sl8r hasn't tracked anything for May 29th, 2012 yet.
April 24th, 2011
1,790 662 0 662
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Body Fortress Super Advanced Creatine High Performance 1.00 150 0g 0mg 95mg 33g 33g 0g 0g
Quaker Reduced Sugar Maple And Brown Sugar Instant Oatmeal 1.00 120 3g 0mg 290mg 24g 4g 3g 4g
Quaker Reduced Sugar Maple And Brown Sugar Instant Oatmeal 2.00 240 6g 0mg 580mg 48g 8g 6g 8g
Body Fortess Whey Protein Powder (chocolate Flavor) 1.00 110 3g 60mg 140mg 3g 1g 0g 19g
Blueberries, Raw 0.50 42 0g 0mg 1mg 11g 8g 2g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
662 12g 60mg 1,106mg 119g 54g 11g 32g
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February 11th, 2011
2,255 140 0 140
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Body Fortress Super Advanced Whey Protein Strawberry 1.00 140 2g 60mg 65mg 4g 2g 0g 26g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
140 2g 60mg 65mg 4g 2g 0g 26g
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January 28th, 2011
2,255 510 0 510
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Body Fortress Super Advanced Creatine High Performance 1.00 150 0g 0mg 95mg 33g 33g 0g 0g
Costco Kirkland Canned Chicken 3.50 210 4g 105mg 945mg 0g 0g 0g 46g
Quaker Oatmeal 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
510 7g 105mg 1,040mg 60g 34g 4g 51g
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January 25th, 2011
2,255 1,705 0 1,705
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Oatmeal 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Almonds 1.00 170 15g 0mg 135mg 5g 1g 3g 6g
All Whites Egg Whites 4.00 120 0g 0mg 380mg 4g 0g 0g 24g
Body Fortress Super Advanced Creatine High Performance 1.00 150 0g 0mg 95mg 33g 33g 0g 0g
Lentils (cooked) 1.00 230 1g 0mg 0mg 17g 0g 16g 18g
100% Whole Wheat Bread 2.00 160 0g 0mg 280mg 26g 4g 4g 6g
Deli Turkey 2.00 100 2g 40mg 900mg 4g 0g 0g 16g
Sliced Tomatoes 2.00 4 0g 0mg 0mg 1g 0g 0g 0g
Red Bell Pepper Slices 2.00 50 0g 0mg 20mg 10g 0g 4g 0g
Cucumber Slices 1.00 11 0g 0mg 1mg 1g 0g 0g 0g
Lentils (cooked) 1.00 230 1g 0mg 0mg 17g 0g 16g 18g
Almonds 1.00 170 15g 0mg 135mg 5g 1g 3g 6g
Wellements Milk Chocolate Protein Shake 1.00 160 4g 65mg 180mg 7g 0g 0g 25g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,705 40g 105mg 2,126mg 157g 41g 50g 124g
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January 22nd, 2011
2,255 280 0 280
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
egg 2.00 140 10g 370mg 140mg 0g 0g 0g 12g
Oscar Mayer Canadian Bacon 1.00 60 2g 30mg 480mg 1g 1g 0g 9g
Jacobsen's Snack Toast - Cinamon Raisin 2.00 80 0g 0mg 90mg 16g 6g 0g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
280 12g 400mg 710mg 17g 7g 0g 23g
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January 21st, 2011
2,255 1,019 0 1,019
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Body Fortress Super Advanced Creatine High Performance 1.00 150 0g 0mg 95mg 33g 33g 0g 0g
All Whites Egg Whites 4.00 120 0g 0mg 380mg 4g 0g 0g 24g
Oroweat Whole Grain Double Fiber English Muffin 1.00 110 1g 0mg 280mg 27g 5g 8g 4g
Smuckers Natural Peanut Butter 0.50 105 8g 0mg 60mg 3g 1g 1g 4g
Dymatize Elite Protein Isolate 1.00 117 2g 15mg 75mg 3g 0g 0g 24g
All Natural Peanut Butter 0.50 100 8g 0mg 3mg 3g 1g 1g 4g
Casein Protein 1.00 110 1g 10mg 230mg 3g 0g 1g 24g
Purity Foods Nonfat Milk 1.00 90 0g 0mg 130mg 13g 12g 0g 9g
Dymatize Elite Protein Isolate 1.00 117 2g 15mg 75mg 3g 0g 0g 24g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,019 22g 40mg 1,328mg 91g 51g 11g 117g
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January 20th, 2011
2,255 2,073 0 2,073
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Oroweat Whole Grain Double Fiber English Muffin 1.00 110 1g 0mg 280mg 27g 5g 8g 4g
Smuckers Natural Peanut Butter 0.50 105 8g 0mg 60mg 3g 1g 1g 4g
All Whites Egg Whites 4.00 120 0g 0mg 380mg 4g 0g 0g 24g
Body Fortress Super Advanced Creatine High Performance 1.00 150 0g 0mg 95mg 33g 33g 0g 0g
Lentils (cooked) 1.00 230 1g 0mg 0mg 17g 0g 16g 18g
Lentils (cooked) 1.00 230 1g 0mg 0mg 17g 0g 16g 18g
100% Whole Wheat Bread 2.00 160 0g 0mg 280mg 26g 4g 4g 6g
Deli Turkey 2.00 100 2g 40mg 900mg 4g 0g 0g 16g
Sliced Tomatoes 2.00 4 0g 0mg 0mg 1g 0g 0g 0g
Red Bell Pepper Slices 2.00 50 0g 0mg 20mg 10g 0g 4g 0g
Cucumber Slices 1.00 11 0g 0mg 1mg 1g 0g 0g 0g
Dole Mixed Fruit 1.00 60 0g 0mg 0mg 16g 16g 2g 0g
Wellements Milk Chocolate Protein Shake 1.00 160 4g 65mg 180mg 7g 0g 0g 25g
Red Beans And Rice 1.50 368 8g 30mg 0mg 56g 0g 6g 18g
Casein Protein 1.00 110 1g 10mg 230mg 3g 0g 1g 24g
Smuckers Natural Peanut Butter 0.50 105 8g 0mg 60mg 3g 1g 1g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,073 32g 145mg 2,486mg 227g 60g 59g 161g
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January 17th, 2011
2,400 742 0 742
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Body Fortress Super Advanced Creatine High Performance 1.00 150 0g 0mg 95mg 33g 33g 0g 0g
All Whites Egg Whites 4.00 120 0g 0mg 380mg 4g 0g 0g 24g
egg 1.00 70 5g 185mg 70mg 0g 0g 0g 6g
Spinach 1.00 7 0g 0mg 24mg 1g 0g 1g 1g
Chicken Breast With Rib Meat 1.50 195 4g 135mg 195mg 0g 0g 0g 42g
Almonds 1.00 170 15g 0mg 135mg 5g 1g 3g 6g
Kroger Frozen Chopped Spinach 1.00 30 0g 0mg 120mg 3g 1g 1g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
742 24g 320mg 1,019mg 46g 35g 5g 81g
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January 15th, 2011
1,723 478 0 478
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
All Whites Egg Whites 4.00 120 0g 0mg 380mg 4g 0g 0g 24g
Kraft Fat Free Chedder Cheese 1.50 68 4g 8mg 420mg 2g 0g 0g 14g
Starbucks Spinach And Feta Egg Wrap 1.00 290 10g 20mg 830mg 33g 4g 6g 19g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
478 14g 28mg 1,630mg 39g 4g 6g 57g
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