smithersmpls's Food, Diet and Fitness Diary

February 13th, 2012

								Calorie Goal: 1,649
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member smithersmpls hasn't tracked anything for February 13th, 2012 yet.

January 28th, 2011

								Calorie Goal: 1,696
								Calories Consumed: 603
								Calories Burned: 0
								Net Calories: 603
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Quaker Oatmeal	1.00	150	3g	0mg	0mg	27g	1g	4g	5g
Metamucil	3.00	135	0g	0mg	15mg	36g	27g	9g	0g
Espresso Shot	3.00	27	1g	0mg	42mg	5g	0g	0g	0g
Tropicana Orange Juice	1.00	110	0g	0mg	0mg	26g	22g	0g	2g
Banana, large	1.00	121	0g	0mg	1mg	31g	17g	4g	1g
Saltine	1.00	60	2g	0mg	170mg	10g	0g	0g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		603	6g	0mg	228mg	135g	67g	17g	9g

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January 27th, 2011

								Calorie Goal: 1,704
								Calories Consumed: 1,753
								Calories Burned: 838
								Net Calories: 915
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Turkey Sandwich	1.00	230	6g	10mg	7mg	27g	3g	5g	17g
Cheeze It	1.00	160	8g	0mg	250mg	18g	1g	1g	4g
Quaker Oatmeal	2.00	300	6g	0mg	0mg	54g	2g	8g	10g
Tropicana Orange Juice	1.00	110	0g	0mg	0mg	26g	22g	0g	2g
Metamucil	3.00	135	0g	0mg	15mg	36g	27g	9g	0g
Espresso Shot	3.00	27	1g	0mg	42mg	5g	0g	0g	0g
Dannon Activa Yogurt - Blueberry	1.00	110	2g	5mg	65mg	19g	17g	0g	4g
Banana, large	1.00	121	0g	0mg	1mg	31g	17g	4g	1g
Bruegger's Egg, Cheese and Bacon Breakfast Bagel Sandwich	1.00	560	22g	200mg	1,070mg	66g	10g	4g	26g

Fitness	Minutes	Cals Burned
Bicycling - 16-19 mph (very vigorous)	54.0	-838.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		915	45g	215mg	1,450mg	282g	99g	31g	64g

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January 26th, 2011

								Calorie Goal: 1,704
								Calories Consumed: 1,577
								Calories Burned: 0
								Net Calories: 1,577
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Quaker Oatmeal	1.00	150	3g	0mg	0mg	27g	1g	4g	5g
Tropicana Orange Juice	1.00	110	0g	0mg	0mg	26g	22g	0g	2g
Espresso Shot	3.00	27	1g	0mg	42mg	5g	0g	0g	0g
Metamucil	3.00	135	0g	0mg	15mg	36g	27g	9g	0g
Cheeze It	2.00	320	16g	0mg	500mg	36g	2g	2g	8g
Dannon Activa Yogurt - Blueberry	1.00	110	2g	5mg	65mg	19g	17g	0g	4g
Grilled Cheese	1.00	290	11g	0mg	0mg	29g	0g	0g	0g
Campbell's Tomato soup	1.00	90	0g	0mg	480mg	20g	12g	1g	2g
Milkyway	1.50	345	14g	8mg	128mg	54g	47g	2g	3g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,577	46g	13mg	1,230mg	252g	128g	18g	24g

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January 25th, 2011

								Calorie Goal: 1,704
								Calories Consumed: 3,390
								Calories Burned: 900
								Net Calories: 2,490
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Starbucks Pumpkin Scone	1.00	480	15g	70mg	470mg	81g	21g	2g	7g
Starbucks Non-fat Grande Chai Latte	1.00	200	0g	5mg	95mg	44g	42g	0g	8g
Metamucil	3.00	135	0g	0mg	15mg	36g	27g	9g	0g
Espresso Shot	2.00	18	0g	0mg	28mg	3g	0g	0g	0g
Frijoles Rancheros	1.50	851	23g	0mg	0mg	60g	0g	0g	103g
hot coco	1.00	260	2g	0mg	260mg	49g	46g	2g	16g
Lucky Charms Cereal	3.00	450	5g	0mg	600mg	75g	33g	3g	7g
Chili	2.00	756	22g	137mg	1,625mg	77g	10g	25g	60g
Saltine	4.00	240	6g	0mg	680mg	40g	0g	0g	4g

Fitness	Minutes	Cals Burned
Bicycling - 16-19 mph (very vigorous)	58.0	-900.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		2,490	73g	212mg	3,773mg	465g	179g	41g	205g

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January 24th, 2011

								Calorie Goal: 1,704
								Calories Consumed: 1,837
								Calories Burned: 233
								Net Calories: 1,604
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
chili	2.00	634	25g	93mg	1,515mg	52g	15g	15g	50g
Quaker Oatmeal	1.00	150	3g	0mg	0mg	27g	1g	4g	5g
Tropicana Orange Juice	1.00	110	0g	0mg	0mg	26g	22g	0g	2g
Espresso Shot	2.00	18	0g	0mg	28mg	3g	0g	0g	0g
Metamucil	3.00	135	0g	0mg	15mg	36g	27g	9g	0g
Saltine	4.00	240	6g	0mg	680mg	40g	0g	0g	4g
Dannon Activa Yogurt - Blueberry	1.00	110	2g	5mg	65mg	19g	17g	0g	4g
General Mills Lucky Charms	2.00	220	2g	0mg	380mg	44g	22g	2g	4g
General Mills Lucky Charms	2.00	220	2g	0mg	380mg	44g	22g	2g	4g

Fitness	Minutes	Cals Burned
Bicycling - 14-15.9 mph (vigorous)	18.0	-233.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,604	40g	98mg	3,063mg	291g	126g	32g	73g

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January 23rd, 2011

								Calorie Goal: 1,704
								Calories Consumed: 2,537
								Calories Burned: 915
								Net Calories: 1,622
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Metamucil	3.00	135	0g	0mg	15mg	36g	27g	9g	0g
Espresso Shot	3.00	27	1g	0mg	42mg	5g	0g	0g	0g
General Mills Lucky Charms	3.00	330	3g	0mg	570mg	66g	33g	3g	6g
Dannon Activa Yogurt - Blueberry	1.00	110	2g	5mg	65mg	19g	17g	0g	4g
Waffle	1.50	555	40g	218mg	1,518mg	68g	0g	0g	13g
Turkey Sandwich	1.00	230	6g	10mg	7mg	27g	3g	5g	17g
Cheeze It	1.00	160	8g	0mg	250mg	18g	1g	1g	4g
Lasagna	1.00	350	11g	40mg	930mg	38g	7g	3g	24g
Sprite®	1.00	140	0g	0mg	70mg	38g	38g	0g	0g
Chocolate Cake	1.00	350	16g	42mg	334mg	55g	30g	3g	4g
Quaker Oatmeal	1.00	150	3g	0mg	0mg	27g	1g	4g	5g

Fitness	Minutes	Cals Burned
Bicycling - 16-19 mph (very vigorous)	59.0	-915.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,622	90g	315mg	3,801mg	396g	157g	28g	77g

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January 22nd, 2011

								Calorie Goal: 1,696
								Calories Consumed: 2,490
								Calories Burned: 295
								Net Calories: 2,195
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Starbucks Pumpkin Scone	1.00	480	15g	70mg	470mg	81g	21g	2g	7g
Starbucks Non-fat Grande Chai Latte	1.00	200	0g	5mg	95mg	44g	42g	0g	8g
Pancake	3.00	300	29g	0mg	960mg	69g	21g	3g	6g
Tropicana Orange Juice	1.00	110	0g	0mg	0mg	26g	22g	0g	2g
Metamucil	3.00	135	0g	0mg	15mg	36g	27g	9g	0g
Espresso Shot	3.00	27	1g	0mg	42mg	5g	0g	0g	0g
Frosted Sugar Cookie	1.00	190	7g	5mg	110mg	32g	22g	0g	2g
Cheeze It	2.00	320	16g	0mg	500mg	36g	2g	2g	8g
Nathan's Famous Hot Dog	2.00	618	40g	71mg	1,368mg	45g	0g	3g	21g
Dannon Activa Yogurt - Blueberry	1.00	110	2g	5mg	65mg	19g	17g	0g	4g

Fitness	Minutes	Cals Burned
Running - 8 mph	17.0	-295.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		2,195	110g	156mg	3,625mg	393g	174g	19g	58g

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January 21st, 2011

								Calorie Goal: 1,696
								Calories Consumed: 1,702
								Calories Burned: 0
								Net Calories: 1,702
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Turkey Sandwich	1.00	230	6g	10mg	7mg	27g	3g	5g	17g
Cheeze It	1.00	160	8g	0mg	250mg	18g	1g	1g	4g
Metamucil	3.00	135	0g	0mg	15mg	36g	27g	9g	0g
Quaker Oatmeal	1.00	150	3g	0mg	0mg	27g	1g	4g	5g
Tropicana Orange Juice	1.00	110	0g	0mg	0mg	26g	22g	0g	2g
Espresso Shot	3.00	27	1g	0mg	42mg	5g	0g	0g	0g
Panera Bread Grilled Chicken Cesar Salad	2.00	500	28g	130mg	1,040mg	26g	2g	4g	36g
Panara Bread Strawberry Smoothie	1.00	240	2g	5mg	190mg	51g	39g	3g	5g
Pumpkin Spice Muffin	1.00	150	4g	0mg	0mg	30g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,702	51g	145mg	1,544mg	246g	95g	26g	69g

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January 20th, 2011

								Calorie Goal: 1,704
								Calories Consumed: 2,080
								Calories Burned: 993
								Net Calories: 1,087
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Quaker Oatmeal	2.00	300	6g	0mg	0mg	54g	2g	8g	10g
Tropicana Orange Juice	2.00	220	0g	0mg	0mg	52g	44g	0g	4g
Espresso Shot	2.00	18	0g	0mg	28mg	3g	0g	0g	0g
Metamucil	3.00	135	0g	0mg	15mg	36g	27g	9g	0g
Starbucks Non-fat Grande Chai Latte	1.00	200	0g	5mg	95mg	44g	42g	0g	8g
Starbucks Pumpkin Scone	1.00	360	18g	45mg	340mg	49g	28g	3g	5g
Sausage And Pasta	1.00	577	18g	56mg	0mg	71g	0g	0g	31g
Wendy's Cesar Side Salad	1.00	270	20g	30mg	580mg	16g	0g	2g	8g

Fitness	Minutes	Cals Burned
Bicycling - 16-19 mph (very vigorous)	64.0	-993.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,087	63g	136mg	1,058mg	325g	143g	22g	66g

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