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sonia belle
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30
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Food, Diet and Fitness Diary

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May 29th, 2012
1,015 0 0 0
Member soniabelle hasn't tracked anything for May 29th, 2012 yet.
January 7th, 2012
1,015 1,328 368 960
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kemps Chocolate Ice Cream 1.00 130 6g 25mg 55mg 17g 14g 0g 3g
strawberry sorbet 1.00 83 0g 0mg 0mg 22g 20g 2g 1g
Cold Stone Creamery Waffle Cone 1.00 160 4g 5mg 70mg 29g 14g 0g 0g
Peas 1.00 55 0g 0mg 81mg 10g 4g 3g 4g
Steamed Carrots 1.00 27 0g 0mg 0mg 6g 0g 2g 1g
Rice Chex Cereal Gluten Free 1.00 140 0g 1mg 250mg 23g 2g 0g 0g
Kellogg's Rice Bubbles 1.00 115 0g 0mg 216mg 26g 3g 0g 2g
Vitasoy Soy Milk Lite 1.00 38 2g 0mg 90mg 3g 2g 0g 3g
Starbucks Tall Hot Chocolate 2.00 580 26g 0mg 0mg 78g 66g 2g 22g
Fitness Minutes Cals Burned
Walk: 3 mph (20 min/mi) 50.0 -247.0
Running - 6.7 mph 10.0 -121.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
960 38g 31mg 762mg 214g 124g 9g 35g
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February 19th, 2010
1,413 713 0 713
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Toast 2.00 210 1g 0mg 380mg 32g 4g 6g 6g
Jam 1.00 50 0g 0mg 0mg 12g 0g 0g 0g
Nutri Grain 1.00 140 3g 0mg 105mg 26g 13g 1g 1g
Kellogg's Sultana Bran 1.00 153 1g 0mg 122mg 29g 10g 6g 0g
Milk 1.00 160 8g 35mg 125mg 13g 12g 0g 8g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
713 13g 35mg 732mg 112g 39g 13g 15g
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February 18th, 2010
1,413 985 0 985
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Toast 3.00 315 2g 0mg 570mg 48g 6g 9g 9g
Jam 2.00 100 0g 0mg 0mg 24g 0g 0g 0g
Milk Milk 1.00 160 7g 0mg 116mg 10g 10g 0g 7g
Whole Carrots 2.00 50 0g 0mg 80mg 12g 6g 4g 2g
Hardboiled Egg 1.00 80 5g 200mg 75mg 0g 0g 0g 7g
Banana, large 1.00 121 0g 0mg 1mg 31g 17g 4g 1g
Tuna Fish Canned 1.00 159 2g 0mg 0mg 0g 0g 0g 36g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
985 15g 200mg 842mg 125g 38g 17g 62g
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October 16th, 2009
1,413 929 345 584
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Lite N' Easy Apricot Jam 1.00 41 0g 0mg 3mg 10g 10g 0g 0g
Lite N' Easy Marmalade 1.00 41 0g 0mg 1mg 10g 10g 0g 0g
Horleys Ripped Factor Protein Shake 2.00 222 1g 0mg 182mg 2g 0g 0g 51g
Uncle Tobys Traditional Oats 2.00 228 5g 0mg 0mg 34g 1g 6g 8g
Lite N' Easy Melon 1.00 43 1g 0mg 33mg 8g 8g 0g 0g
Lite N' Easy Fruit Salad 1.00 57 0g 0mg 0mg 12g 12g 0g 1g
Rice 1.00 170 0g 0mg 0mg 38g 0g 0g 4g
Kame Peanut Satay Sauce 0.50 35 3g 0mg 68mg 2g 1g 1g 1g
Kiwi 2.00 92 1g 0mg 0mg 22g 14g 4g 2g
Fitness Minutes Cals Burned
Aerobics - high impact 45.0 -345.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
584 11g 0mg 287mg 138g 55g 11g 67g
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October 15th, 2009
900 1,803 345 1,458
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Light And Easy Light Fruit Cake 1.00 126 1g 0mg 0mg 25g 18g 0g 4g
Lite N' Easy Classic Fruit Muesli 1.00 173 8g 0mg 6mg 17g 3g 0g 5g
Broccoli 1.00 31 0g 0mg 30mg 6g 2g 2g 3g
Horleys Ripped Factor Protein Shake 1.00 111 0g 0mg 91mg 1g 0g 0g 26g
Lite N' Easy Chicken And Bacon Salad 1.00 273 7g 0mg 538mg 32g 4g 0g 20g
Uncle Tobys Traditional Oats 1.00 114 3g 0mg 0mg 17g 0g 3g 4g
Cadbury Crunchie - Treat Size 2.00 160 6g 0mg 100mg 25g 22g 0g 1g
Kiwi 1.00 46 0g 0mg 0mg 11g 7g 2g 1g
Krispy Kreme Lime Splice 1.00 312 13g 0mg 133mg 44g 30g 0g 3g
Subway Chocolate Chip Cookie 1.00 220 10g 15mg 130mg 30g 18g 1g 2g
Gloria Jean's Coffees Skinny Chai Latte 1.00 150 0g 0mg 0mg 28g 17g 0g 7g
Sushi Sushi Teriyaki Chicken Hand Roll 0.50 87 2g 0mg 145mg 14g 2g 1g 4g
Fitness Minutes Cals Burned
Aerobics - high impact 45.0 -345.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,458 51g 15mg 1,173mg 248g 122g 10g 78g
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October 14th, 2009
900 1,724 313 1,411
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Nutra-life Thermo Trim Max Shake - Thermogenic Formula 2.00 190 2g 0mg 132mg 15g 14g 0g 27g
Lite N' Easy Bircher Muesli 1.00 163 3g 0mg 47mg 27g 13g 0g 7g
Cucumbers 0.50 23 0g 0mg 3mg 5g 3g 1g 1g
Horleys Ripped Factor Protein Shake 2.00 222 1g 0mg 182mg 2g 0g 0g 51g
Uncle Tobys Traditional Oats 1.00 114 3g 0mg 0mg 17g 0g 3g 4g
orange (medium) 2.00 124 0g 0mg 0mg 31g 24g 6g 2g
Toasted Muesli 1.00 250 10g 0mg 28mg 49g 12g 8g 8g
Tesco Welsh Beef Mince 1.00 252 20g 0mg 1mg 0g 0g 0g 18g
Allens Snakes Alive 6.00 252 1g 0mg 90mg 72g 42g 0g 4g
Coles Bakery Snickers Cookies 1.00 134 6g 0mg 87mg 19g 10g 0g 1g
Fitness Minutes Cals Burned
Elliptical trainer: general 30.0 -313.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,411 45g 0mg 570mg 237g 118g 18g 123g
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October 13th, 2009
900 1,996 445 1,551
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kikkoman Teriyaki Sauce 1.00 15 0g 0mg 610mg 2g 2g 0g 1g
Chinese Cabbage 3.00 51 1g 0mg 33mg 9g 0g 6g 5g
Mirin Sauce 1.00 28 0g 0mg 11mg 7g 5g 0g 0g
Kadoya Sesame Oil 1.00 130 14g 0mg 0mg 0g 0g 0g 0g
Tesco Turkey Mince 1.25 263 16g 0mg 0mg 2g 0g 0g 28g
Broccoli 1.00 31 0g 0mg 30mg 6g 2g 2g 3g
Nutra-life Thermo Trim Max Shake - Thermogenic Formula 2.00 190 2g 0mg 132mg 15g 14g 0g 27g
Rena Coffee With Stevia And Soy Milk 1.00 25 0g 0mg 0mg 2g 0g 0g 1g
Woolworths Naytura Bran Cereal 1.00 321 5g 0mg 0mg 34g 3g 38g 15g
Almonds 2.00 360 30g 0mg 120mg 12g 2g 8g 12g
Cucumbers 0.25 11 0g 0mg 2mg 3g 1g 0g 1g
Greenseas Tuna In Brine 1.00 69 1g 0mg 180mg 0g 0g 0g 16g
Aussie Bodies Lo-Carb Protein Revival Dutch Chocolate 1.00 252 5g 0mg 187mg 10g 8g 15g 0g
Toasted Muesli 1.00 250 10g 0mg 28mg 49g 12g 8g 8g
Fitness Minutes Cals Burned
Elliptical trainer: general 30.0 -313.0
Running - 5 mph 5.0 -44.0
Running - 10 mph 5.0 -88.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,551 83g 0mg 1,332mg 151g 50g 77g 116g
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October 12th, 2009
900 1,678 0 1,678
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
50 Blueberries 1.00 39 0g 0mg 1mg 10g 7g 2g 1g
Nutra-life Thermo Trim Max Shake - Thermogenic Formula 2.00 190 2g 0mg 132mg 15g 14g 0g 27g
Tart 'n' Round Cashew Cinnamon And Spice Biscuit 2.00 448 31g 0mg 108mg 39g 11g 0g 4g
Whole Carrots 1.00 25 0g 0mg 40mg 6g 3g 2g 1g
Allens Snakes Alive 8.00 336 1g 0mg 120mg 96g 56g 0g 6g
Arnott's Mint Slice 4.00 640 36g 20mg 200mg 76g 60g 4g 8g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,678 71g 20mg 601mg 242g 151g 8g 46g
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October 11th, 2009
900 1,275 0 1,275
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Lite N' Easy Sour Dough & Multigrain Roll 1.00 149 0g 0mg 245mg 30g 0g 0g 5g
Organic Raw Honey 1.00 60 0g 0mg 0mg 17g 16g 0g 0g
Entenmann's Cinnamon Donut 1.00 220 11g 0mg 220mg 27g 13g 1g 2g
Brumby's Double Choc Chip Muffin 1.00 364 18g 0mg 0mg 47g 22g 0g 4g
Lite N' Easy Chicken And Prawn Pad Thai 1.00 382 9g 0mg 1,030mg 41g 8g 9g 30g
Hershey's Payday 1.00 100 5g 0mg 75mg 11g 0g 0g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,275 43g 0mg 1,570mg 172g 59g 10g 43g
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