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Real name:
Devon Young
Location:
Western NY
Age:
38
Gender:
male
About Me:

Gettin' myself back into good health

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Food, Diet and Fitness Diary

Browse my diary from
February 13th, 2012
2,080 0 0 0
Member soydevon hasn't tracked anything for February 13th, 2012 yet.
May 3rd, 2011
2,085 520 0 520
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Byrne Dairy Fat Free Skim Milk 1.00 80 0g 0mg 125mg 11g 11g 0g 8g
Post Cereal Grape-Nuts 1.00 200 1g 0mg 290mg 48g 5g 7g 6g
Dole Pineapple Slices 1.00 60 0g 0mg 10mg 14g 12g 1g 0g
Walmart Great Value Lowfat Cottage Cheese 2.00 180 3g 30mg 960mg 12g 8g 0g 28g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
520 4g 30mg 1,385mg 85g 36g 8g 42g
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April 28th, 2011
2,057 160 0 160
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
One A Day Men's Health Formula 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Quaker Oatmeal 1.00 160 2g 0mg 270mg 33g 13g 3g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
160 2g 0mg 270mg 33g 13g 3g 4g
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July 24th, 2010
2,000 280 0 280
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Byrne Dairy Fat Free Skim Milk 1.00 80 0g 0mg 125mg 11g 11g 0g 8g
Post Cereal Grape-Nuts 1.00 200 1g 0mg 290mg 48g 5g 7g 6g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
280 1g 0mg 415mg 59g 16g 7g 14g
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July 23rd, 2010
2,000 523 0 523
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Coca-Cola Caffiene Free Coke 2.50 243 0g 0mg 83mg 68g 0g 0g 0g
Byrne Dairy Fat Free Skim Milk 1.00 80 0g 0mg 125mg 11g 11g 0g 8g
Post Cereal Grape-Nuts 1.00 200 1g 0mg 290mg 48g 5g 7g 6g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
523 1g 0mg 498mg 127g 16g 7g 14g
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July 22nd, 2010
2,000 1,151 184 967
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Byrne Dairy Fat Free Skim Milk 1.00 80 0g 0mg 125mg 11g 11g 0g 8g
Post Cereal Grape-Nuts 1.00 200 1g 0mg 290mg 48g 5g 7g 6g
Arnold Select Multigrain Sandwhich Thins 1.00 100 2g 0mg 190mg 16g 3g 4g 4g
Hillshire Farm Deli Select Ultra Thin Honey Roasted Turkey Breast 1.00 60 1g 25mg 630mg 4g 3g 0g 9g
Pepper Jack Cheese 1.70 170 14g 51mg 12mg 2g 0g 0g 12g
One A Day Men's Health Formula 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Buffalo Chicken Calzone 2.00 360 12g 122mg 792mg 14g 4g 1g 47g
Chicken Breast 0.50 65 1g 34mg 39mg 0g 0g 0g 14g
Coca-Cola Coca-Cola classic 1.20 116 0g 0mg 40mg 32g 32g 0g 0g
Fitness Minutes Cals Burned
Bicycling - under 10 mph (leisure) 15.0 -92.0
Bicycling - 10-11.9 mph (light) 10.0 -92.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
967 29g 232mg 2,117mg 127g 58g 12g 100g
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July 21st, 2010
2,005 1,794 93 1,701
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Byrne Dairy Fat Free Skim Milk 1.00 80 0g 0mg 125mg 11g 11g 0g 8g
Post Cereal Grape-Nuts 1.00 200 1g 0mg 290mg 48g 5g 7g 6g
Hillshire Farm Deli Select Ultra Thin Honey Roasted Turkey Breast 2.00 120 1g 50mg 1,260mg 8g 6g 0g 18g
Chicken Breast 4.00 520 4g 272mg 308mg 0g 0g 0g 108g
Coca-Cola Coca-Cola classic 2.00 194 0g 0mg 66mg 54g 54g 0g 0g
Byrne Dairy Fat Free Skim Milk 1.00 80 0g 0mg 125mg 11g 11g 0g 8g
Zucchini Bread 2.00 600 26g 55mg 797mg 88g 0g 0g 7g
Fitness Minutes Cals Burned
Swimming - treading water, moderate 15.0 -93.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,701 32g 377mg 2,971mg 220g 87g 7g 155g
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July 20th, 2010
2,000 2,042 0 2,042
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Byrne Dairy Fat Free Skim Milk 1.00 80 0g 0mg 125mg 11g 11g 0g 8g
Post Cereal Grape-Nuts 1.00 200 1g 0mg 290mg 48g 5g 7g 6g
Orange 1.00 50 0g 0mg 0mg 12g 9g 2g 1g
Weight Watchers Multigrain Bread 1.00 100 1g 0mg 170mg 18g 0g 4g 6g
Pepper Jack Cheese 1.50 150 12g 45mg 11mg 2g 0g 0g 11g
HoneyBaked Ham Sliced Ham 3.00 375 15g 165mg 3,060mg 6g 6g 0g 54g
Pizza Calzone 1.00 607 18g 39mg 1,748mg 76g 0g 3g 26g
Coca-Cola Coke Classic (20oz.) 2.00 480 0g 0mg 150mg 130g 130g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,042 47g 249mg 5,554mg 302g 161g 16g 111g
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July 19th, 2010
2,024 1,744 0 1,744
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Byrne Dairy Fat Free Skim Milk 1.00 80 0g 0mg 125mg 11g 11g 0g 8g
Post Cereal Grape-Nuts 1.00 200 1g 0mg 290mg 48g 5g 7g 6g
Homemade Chili 0.33 82 3g 0mg 347mg 7g 0g 3g 7g
Saranac Root Beer 1.00 180 0g 0mg 55mg 46g 46g 0g 0g
Onion Rings 1.00 175 2g 0mg 0mg 20g 0g 0g 0g
Burgers - Bacon Burger 1.00 667 42g 135mg 723mg 30g 0g 0g 38g
Hillshire Farm Deli Select Ultra Thin Honey Roasted Turkey Breast 1.00 60 1g 25mg 630mg 4g 3g 0g 9g
Weight Watchers Multigrain Bread 1.00 100 1g 0mg 170mg 18g 0g 4g 6g
Pepper Jack Cheese 2.00 200 16g 60mg 14mg 2g 0g 0g 14g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,744 65g 220mg 2,354mg 186g 65g 14g 88g
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July 18th, 2010
2,024 2,270 0 2,270
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Pepper Jack Cheese 2.00 200 16g 60mg 14mg 2g 0g 0g 14g
Skippy Skippy Natural Creamy Peanut Butter 1.00 180 16g 0mg 150mg 6g 3g 2g 7g
Weight Watchers Multigrain Bread 1.00 100 1g 0mg 170mg 18g 0g 4g 6g
Honey 1.00 60 0g 0mg 0mg 17g 16g 0g 0g
Coca-Cola Coke Classic (20oz.) 1.00 240 0g 0mg 75mg 65g 65g 0g 0g
Pizza (pepperoni) 2.50 875 40g 0mg 0mg 88g 0g 0g 40g
Gwaltney Chicken Hot Dog 3.00 360 27g 150mg 2,280mg 15g 3g 0g 15g
Kidney Beans 0.40 35 0g 0mg 0mg 5g 0g 2g 3g
Gwaltney Chicken Hot Dog 1.00 120 9g 50mg 760mg 5g 1g 0g 5g
Pepper Jack Cheese 1.00 100 8g 30mg 7mg 1g 0g 0g 7g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,270 117g 290mg 3,456mg 222g 88g 8g 97g
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