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Food Diary

soydevon's Food, Diet, & Fitness Diary (New Reviewer) Go to my profile »




Real name:
Devon Young

Location:
Western NY

Age:
36

Gender:
male
About Me:
Gettin' myself back into good health

My Groups:
I haven't joined any groups yet...


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My Food, Diet, and Fitness Diary


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March 19th, 2010


Calorie goal: 1,996; calories consumed: 0; calories burned: 0
Net calories: 0
Member soydevon hasn't tracked anything for March 19th, 2010 yet.


February 17th, 2010


Calorie goal: 2,019; calories consumed: 186; calories burned: 0
Net calories: 186
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Byrne Dairy Fat Free Skim Milk 1.00 80 0g 0mg 125mg 11g 11g 0g 8g
Grape-nuts Post Cereal 1.00 106 1g 0mg 140mg 24g 5g 3g 3g
Totals: 186 1g 0mg 265mg 35g 16g 3g 11g

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February 11th, 2010


Calorie goal: 1,972; calories consumed: 2,150; calories burned: 0
Net calories: 2,150
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Byrne Dairy Fat Free Skim Milk 1.00 80 0g 0mg 125mg 11g 11g 0g 8g
Grape-nuts Post Cereal 1.00 106 1g 0mg 140mg 24g 5g 3g 3g
Applebee's Boneless Buffalo Wings W/blue Cheese Dressing 1.00 1,724 132g 0mg 0mg 30g 0g 2g 106g
Coca-Cola Coke Classic (20oz.) 1.00 240 0g 0mg 75mg 65g 65g 0g 0g
Totals: 2,150 133g 0mg 340mg 130g 81g 5g 117g

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February 9th, 2010


Calorie goal: 1,963; calories consumed: 900; calories burned: 0
Net calories: 900
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
One-A-Day Men's Health Formula 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Domino's Buffalo Chicken Kickers 10.00 900 30g 100mg 900mg 60g 0g 0g 90g
Totals: 900 30g 100mg 900mg 60g 0g 0g 90g

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February 8th, 2010


Calorie goal: 1,963; calories consumed: 1,499; calories burned: 0
Net calories: 1,499
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Byrne Dairy Fat Free Skim Milk 1.00 80 0g 0mg 125mg 11g 11g 0g 8g
Grape-nuts Post Cereal 1.00 106 1g 0mg 140mg 24g 5g 3g 3g
Homemade Chicken Noodle Soup 1.00 142 1g 0mg 20mg 18g 0g 9g 15g
Domino's Buffalo Chicken Kickers 10.00 900 30g 100mg 900mg 60g 0g 0g 90g
Coca-Cola Coke Classic (20oz.) 1.00 240 0g 0mg 75mg 65g 65g 0g 0g
orange (medium) 0.50 31 0g 0mg 0mg 8g 6g 2g 1g
Totals: 1,499 32g 100mg 1,260mg 185g 87g 13g 117g

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February 7th, 2010


Calorie goal: 1,977; calories consumed: 355; calories burned: 0
Net calories: 355
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Premium Low Sodium Saltine Crackers 5.00 300 8g 0mg 125mg 50g 0g 0g 5g
Orange 0.50 25 0g 0mg 0mg 6g 5g 1g 0g
Hillshire Farm Deli Select Ultra Thin Honey Roasted Turkey Breast 0.50 30 0g 13mg 315mg 2g 2g 0g 5g
Totals: 355 8g 13mg 440mg 58g 6g 1g 10g

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February 6th, 2010


Calorie goal: 2,005; calories consumed: 1,514; calories burned: 0
Net calories: 1,514
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Byrne Dairy Fat Free Skim Milk 1.00 80 0g 0mg 125mg 11g 11g 0g 8g
Grape-nuts Post Cereal 1.00 106 1g 0mg 140mg 24g 5g 3g 3g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Vita Classic Sliced Smoked Atlantic Nova Salmon 1.00 100 6g 25mg 650mg 0g 0g 0g 12g
Pepper Jack Cheese 1.00 100 8g 30mg 7mg 1g 0g 0g 7g
Domino's Pizza 3.00 750 27g 0mg 0mg 90g 0g 0g 36g
Coca-Cola Coke Classic (20oz.) 1.00 240 0g 0mg 75mg 65g 65g 0g 0g
LEMON Juice, Fresh Squeezed 2.00 24 0g 0mg 0mg 8g 2g 0g 0g
Garlic Clove 1.00 9 0g 0mg 1mg 2g 0g 0g 0g
Totals: 1,514 42g 55mg 999mg 228g 97g 6g 67g

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February 5th, 2010


Calorie goal: 2,010; calories consumed: 1,238; calories burned: 0
Net calories: 1,238
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Byrne Dairy Fat Free Skim Milk 1.00 80 0g 0mg 125mg 11g 11g 0g 8g
Grape-nuts Post Cereal 1.00 106 1g 0mg 140mg 24g 5g 3g 3g
One-A-Day Men's Health Formula 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
LEMON Juice, Fresh Squeezed 2.00 24 0g 0mg 0mg 8g 2g 0g 0g
Quiznos Alpine Chicken Sammie 2.00 660 35g 60mg 1,450mg 56g 6g 2g 34g
Tropicana Orange Juice 1.25 138 0g 0mg 0mg 33g 28g 0g 3g
Liverwurst 1.50 165 15g 105mg 420mg 2g 0g 0g 8g
Lettuce 1.00 1 0g 0mg 0mg 0g 0g 0g 0g
Pickles 1.00 5 0g 0mg 255mg 1g 0g 0g 0g
Subway Banana Peppers 3.00 0 0g 0mg 60mg 0g 0g 0g 0g
Garlic Clove 1.00 9 0g 0mg 1mg 2g 0g 0g 0g
Soft Wraps 0.50 50 2g 0mg 180mg 10g 1g 6g 5g
Totals: 1,238 52g 165mg 2,631mg 146g 52g 11g 60g

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February 4th, 2010


Calorie goal: 2,028; calories consumed: 2,920; calories burned: 0
Net calories: 2,920
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Ocean Spray 100% Pink Grapefruit Juice 1.00 110 0g 0mg 35mg 28g 25g 0g 1g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Subway Italian Bmt 2.00 900 42g 100mg 3,580mg 94g 16g 8g 46g
Coca-Cola Cherry Coke 1.00 260 0g 0mg 70mg 70g 70g 0g 0g
Subway White Macadamia Nut Cookie 2.00 440 22g 30mg 320mg 58g 36g 2g 4g
Hot Dog 2.00 1,100 64g 100mg 0mg 360g 0g 0g 38g
Garlic Clove 0.50 5 0g 0mg 1mg 1g 0g 0g 0g
Totals: 2,920 128g 230mg 4,007mg 638g 161g 13g 90g

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February 3rd, 2010


Calorie goal: 2,028; calories consumed: 1,700; calories burned: 0
Net calories: 1,700
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quiznos Cantina Chicken Sammie 1.00 205 4g 15mg 445mg 29g 4g 2g 11g
Pepsi Pepsi 0.50 50 0g 0mg 10mg 14g 14g 0g 0g
A Turkey Burger 1.00 80 4g 35mg 60mg 2g 0g 0g 9g
Kraft Ranch Lite Dressing 1.50 120 8g 8mg 555mg 11g 2g 0g 0g
Pepper Jack Cheese 1.00 100 8g 30mg 7mg 1g 0g 0g 7g
Domino's Buffalo Chicken Kickers 10.00 900 30g 100mg 900mg 60g 0g 0g 90g
Coca-Cola Coke Classic (20oz.) 1.00 240 0g 0mg 75mg 65g 65g 0g 0g
Garlic Clove 0.50 5 0g 0mg 1mg 1g 0g 0g 0g
Totals: 1,700 53g 188mg 2,053mg 182g 85g 2g 117g

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