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Real name:
Sam Oakes
Location:
Omaha, NE
Age:
32
Gender:
male
About Me:

I'm an amateur racer, generally preferring climbing and time trials. I used to have asthma as a kid and now am doing quite well. I still have problems with riding in the cold, but that's usually when it's time to focus on specific indoor training. I currently ride for Omaha's Team Type 1 club team.

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Food, Diet and Fitness Diary

Browse my diary from
May 29th, 2012
2,230 0 0 0
Member spade2you hasn't tracked anything for May 29th, 2012 yet.
April 19th, 2011
2,280 1,165 0 1,165
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
General Foods International - French Vanilla Cafe (sugar Free) 1.00 30 3g 0mg 50mg 2g 0g 0g 0g
Skim Milk 2.00 160 0g 10mg 240mg 24g 24g 0g 16g
Kroger Active Lifestyle Instant Oatmeal - Chai Apple 1.00 170 3g 0mg 135mg 29g 4g 7g 8g
Kellogg's Pop Tarts Strawberry with 20% fiber 2.00 380 10g 0mg 300mg 0g 26g 10g 4g
Chef Boyardee Beefaroni 1.70 425 15g 26mg 1,241mg 54g 10g 5g 15g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,165 31g 36mg 1,966mg 109g 64g 22g 43g
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March 29th, 2011
2,280 1,840 0 1,840
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
General Foods International - French Vanilla Cafe (sugar Free) 2.00 60 5g 0mg 100mg 4g 0g 0g 0g
Quaker High Fiber Oatmeal 1.00 160 2g 0mg 270mg 34g 7g 10g 4g
Quaker High Fiber Oatmeal 1.00 160 2g 0mg 270mg 34g 7g 10g 4g
Kellogg's Pop Tarts Strawberry with 20% fiber 2.00 380 10g 0mg 300mg 0g 26g 10g 4g
Chef Boyardee Beefaroni 2.00 500 18g 30mg 1,460mg 64g 12g 6g 18g
Evol Shredded Beef Burrito 1.00 470 11g 25mg 640mg 72g 2g 6g 20g
Dannon Activia Yogurt- Vanilla 1.00 110 2g 10mg 70mg 19g 17g 0g 5g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,840 50g 65mg 3,110mg 227g 71g 42g 55g
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February 11th, 2011
2,261 1,512 0 1,512
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
General Foods International - French Vanilla Cafe (sugar Free) 2.00 60 5g 0mg 100mg 4g 0g 0g 0g
Archer Farms Simply Balanced Mixed Berry Instant Oatmeal 1.00 160 3g 0mg 160mg 33g 10g 10g 3g
Archer Farms Simply Balanced Mixed Berry Instant Oatmeal 1.00 160 3g 0mg 160mg 33g 10g 10g 3g
Hormel Chili Master White Chicken Chili 1.80 432 14g 90mg 1,782mg 40g 9g 9g 36g
Dole Fruit Crisp - Apple Cinnamon 1.00 160 4g 0mg 20mg 29g 20g 2g 2g
Dannon Activia Yogurt- Vanilla 1.00 110 2g 10mg 70mg 19g 17g 0g 5g
Corner Bistro® Chicken Bacon Ranch Stuffed Melt With Baked Potato Soup 1.00 430 19g 50mg 900mg 47g 6g 2g 19g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,512 50g 150mg 3,192mg 205g 72g 33g 68g
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January 19th, 2011
2,259 2,003 0 2,003
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Panera Bread Chai Tea Latte 0.75 143 3g 11mg 0mg 23g 0g 0g 5g
Thomas' Bagel Thins Everything Bagel Thin 1.00 110 1g 0mg 190mg 24g 3g 5g 5g
My Humus 1.00 100 4g 0mg 470mg 14g 0g 0g 3g
Kroger Active Lifestyle Instant Oatmeal 2.00 360 10g 0mg 110mg 54g 2g 14g 16g
Kellogg's Pop Tarts W/ Fiber 2.00 400 12g 0mg 320mg 68g 24g 10g 6g
Chef Boyardee Beefaroni 1.75 420 16g 35mg 1,680mg 53g 11g 5g 16g
Evol Shredded Beef Burrito 1.00 470 11g 25mg 640mg 72g 2g 6g 20g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,003 57g 71mg 3,410mg 308g 42g 40g 71g
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November 24th, 2010
2,260 1,348 0 1,348
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Panera Bread Chai Tea Latte 1.00 190 4g 15mg 0mg 31g 0g 0g 7g
Quaker Instant Grits 1.00 100 0g 0mg 310mg 22g 0g 1g 2g
Quaker Instant Grits 1.00 100 0g 0mg 310mg 22g 0g 1g 2g
Chef Boyardee Beefaroni 1.70 408 15g 34mg 1,632mg 51g 10g 5g 15g
Dole Diced Pears 4 Oz Cups 1.00 80 0g 0mg 0mg 19g 18g 1g 0g
Evol Shredded Beef Burrito 1.00 470 11g 25mg 640mg 72g 2g 6g 20g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,348 30g 74mg 2,892mg 217g 30g 14g 46g
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September 14th, 2010
2,266 973 0 973
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Panera Bread Chai Tea Latte 0.75 143 3g 11mg 0mg 23g 0g 0g 5g
Fiber One Toaster Pastry- Strawberry 2.00 360 8g 0mg 240mg 72g 30g 10g 6g
Evol Shredded Beef Burrito 1.00 470 11g 25mg 640mg 72g 2g 6g 20g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
973 22g 36mg 880mg 167g 32g 16g 31g
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September 12th, 2010
2,266 340 874 -534
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Panera Bread Chai Tea Latte 1.00 190 4g 15mg 0mg 31g 0g 0g 7g
Gatorade 1.67 150 0g 0mg 267mg 37g 37g 0g 0g
Fitness Minutes Cals Burned
Bicycling - stationary, vigorous 60.0 -592.0
Yard Work - general 60.0 -282.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-534 4g 15mg 267mg 68g 37g 0g 7g
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September 8th, 2010
2,266 1,701 0 1,701
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Panera Bread Chai Tea Latte 0.75 143 3g 11mg 0mg 23g 0g 0g 5g
Kroger Active Lifestyle Instant Oatmeal - Chai Apple 1.00 170 3g 0mg 135mg 29g 4g 7g 8g
Chef Boyardee Beefaroni 1.70 408 15g 34mg 1,632mg 51g 10g 5g 15g
Pacific Curried Red Lentil Soup 1.50 210 7g 0mg 108mg 29g 12g 8g 8g
Fiber One Toaster Pastry- Strawberry 2.00 360 8g 0mg 240mg 72g 30g 10g 6g
Amy's Southwestern Burrito 1.00 300 10g 15mg 680mg 43g 2g 6g 12g
Yoplait Yoplus Vanilla Yogurt 1.00 110 2g 10mg 70mg 21g 16g 3g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,701 48g 70mg 2,865mg 268g 74g 39g 58g
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September 7th, 2010
2,266 143 0 143
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Panera Bread Chai Tea Latte 0.75 143 3g 11mg 0mg 23g 0g 0g 5g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
143 3g 11mg 0mg 23g 0g 0g 5g
0 comments | Post a comment
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