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Real name:
Derek Crawford
Location:
West Linn, OR
Age:
48
Gender:
male
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I'm a LiveStrong.com member who has not yet written anything for my 'About Me.'

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Food, Diet and Fitness Diary

Browse my diary from
May 29th, 2012
1,617 0 0 0
Member spartann71 hasn't tracked anything for May 29th, 2012 yet.
December 25th, 2010
2,159 400 0 400
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Trader Joe's Pfeffernusse German Spice Cookies 2.50 350 5g 13mg 63mg 75g 45g 0g 3g
Coffee With Coffee Mate 2.50 50 3g 0mg 0mg 5g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
400 8g 13mg 63mg 80g 45g 0g 3g
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December 21st, 2010
2,159 207 0 207
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Coffee With Coffee Mate 4.00 80 4g 0mg 0mg 8g 0g 0g 0g
Anita Brownies 1.00 127 6g 0mg 70mg 18g 0g 6g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
207 10g 0mg 70mg 26g 0g 6g 2g
0 comments | Post a comment
April 4th, 2010
2,000 50 0 50
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Njoy Coffee Creamer 4.00 40 0g 0mg 0mg 4g 0g 0g 0g
Coffee-black 2.00 10 0g 0mg 0mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
50 0g 0mg 0mg 4g 0g 0g 0g
0 comments | Post a comment
April 3rd, 2010
2,000 560 0 560
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Subway Black Forest Ham 1.00 290 13g 0mg 0mg 32g 0g 0g 0g
Njoy Coffee Creamer 4.00 40 0g 0mg 0mg 4g 0g 0g 0g
Coffee-black 2.00 10 0g 0mg 0mg 0g 0g 0g 0g
IHOP Pancakes, Buttermilk 2.00 220 6g 60mg 900mg 34g 0g 0g 6g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
560 19g 60mg 900mg 70g 0g 0g 6g
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January 30th, 2010
2,000 1,667 0 1,667
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Njoy Coffee Creamer 8.00 80 0g 0mg 0mg 8g 0g 0g 0g
Coffee-black 4.00 20 0g 0mg 0mg 0g 0g 0g 0g
Dannon Light And Fit Yogurt 1.00 60 0g 0mg 50mg 11g 8g 0g 3g
Kellogg's All-Bran Bran Buds 1.00 70 1g 0mg 190mg 23g 8g 12g 3g
Franz Columbia River / Sweet Dark Whole Grain 1.00 120 2g 0mg 210mg 23g 4g 2g 5g
Hillshire Farm Deli Select Club Sandwich Variety Pack - Honey Ham 1.00 60 2g 25mg 680mg 3g 2g 0g 10g
HCF Mustard 2.00 6 0g 0mg 114mg 1g 0g 0g 0g
Trader Joe's Parmesan Pastry Pups 0.75 218 16g 41mg 308mg 12g 2g 0g 6g
Cabernet Sauvignon 1.50 135 0g 0mg 0mg 3g 3g 0g 0g
Mongolian Grill Chicken Mongolian Bowl 1.50 764 23g 0mg 0mg 86g 0g 4g 46g
Cabernet Sauvignon 1.50 135 0g 0mg 0mg 3g 3g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,667 44g 66mg 1,552mg 173g 30g 19g 73g
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January 29th, 2010
1,692 547 0 547
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Njoy Coffee Creamer 7.00 70 0g 0mg 0mg 7g 0g 0g 0g
Coffee-black 3.50 18 0g 0mg 0mg 0g 0g 0g 0g
Franz Columbia River / Sweet Dark Whole Grain 1.00 120 2g 0mg 210mg 23g 4g 2g 5g
Dole Banana 0.50 55 0g 0mg 0mg 15g 11g 2g 1g
Skippy Skippy Creamy Peanut Butter 0.55 105 9g 0mg 83mg 4g 2g 1g 4g
Nature Valley Oats 'n Honey Granola Bar 1.00 180 6g 0mg 160mg 29g 11g 2g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
547 17g 0mg 453mg 77g 27g 7g 13g
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January 28th, 2010
1,692 1,526 0 1,526
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Dannon Light And Fit Yogurt 1.00 60 0g 0mg 50mg 11g 8g 0g 3g
Njoy Coffee Creamer 6.00 60 0g 0mg 0mg 6g 0g 0g 0g
Coffee-black 3.00 15 0g 0mg 0mg 0g 0g 0g 0g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Darigold Half And Half 0.75 30 2g 11mg 11mg 1g 1g 0g 1g
Coffee-black 1.00 5 0g 0mg 0mg 0g 0g 0g 0g
Trader Joe's Punjab Choley (Indian Fare) 1.00 210 8g 0mg 610mg 27g 0g 6g 7g
Bird's Eye Brown Rice 1.00 140 1g 0mg 5mg 28g 0g 2g 3g
Kirkland Signature Extra-virgin Olive Oil 0.25 31 4g 0mg 0mg 0g 0g 0g 0g
Mushrooms Raw/sliced 0.50 9 0g 0mg 2mg 2g 0g 1g 1g
Yellow Onion 0.25 16 0g 0mg 2mg 4g 2g 1g 1g
Red Pepper 0.25 6 0g 0mg 0mg 1g 0g 1g 0g
Sam's Club Pork Chop Boneless 0.81 89 3g 28mg 486mg 2g 2g 0g 15g
Zatarain's New Orleans Style Dirty Rice 1.00 140 0g 0mg 780mg 30g 0g 2g 3g
Fried Egg 1.00 70 5g 215mg 66mg 1g 0g 0g 6g
Cabernet Sauvignon 1.00 90 0g 0mg 0mg 2g 2g 0g 0g
Tim Hortons Old Fashioned Plain Donut 0.20 52 4g 2mg 46mg 4g 1g 0g 1g
Frito-Lay Sunflower-seeds 0.20 38 3g 0mg 72mg 1g 0g 0g 1g
Orville Redenbacher's Gourmet Popping Corn Buttery Salt And Cracked Pepper Popcorn 1.00 180 10g 0mg 730mg 24g 0g 5g 0g
Cabernet Sauvignon 2.00 180 0g 0mg 0mg 4g 4g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,526 40g 257mg 2,860mg 173g 34g 21g 42g
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January 27th, 2010
1,704 893 0 893
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Njoy Coffee Creamer 5.00 50 0g 0mg 0mg 5g 0g 0g 0g
Coffee-black 2.50 13 0g 0mg 0mg 0g 0g 0g 0g
Michigan Apples Apples, Red Delicious 1.00 80 0g 0mg 0mg 22g 17g 5g 0g
Darigold Half And Half 0.75 30 2g 11mg 11mg 1g 1g 0g 1g
Coffee-black 1.00 5 0g 0mg 0mg 0g 0g 0g 0g
Publix Multi-grain Bagel 1.00 300 3g 0mg 400mg 59g 8g 3g 10g
Philadelphia Cream Cheese 1.00 100 9g 30mg 105mg 1g 1g 0g 2g
Darigold Half And Half 0.75 30 2g 11mg 11mg 1g 1g 0g 1g
Coffee-black 1.00 5 0g 0mg 0mg 0g 0g 0g 0g
Planters Trail Mix: Nut & Chocolate 1.00 280 18g 0mg 35mg 27g 22g 3g 7g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
893 35g 53mg 563mg 116g 50g 11g 21g
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January 26th, 2010
1,704 1,759 0 1,759
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Franz Columbia River / Sweet Dark Whole Grain 1.00 120 2g 0mg 210mg 23g 4g 2g 5g
Skippy Skippy Creamy Peanut Butter 0.50 95 8g 0mg 75mg 4g 2g 1g 4g
Banana, medium 0.50 53 0g 0mg 1mg 14g 7g 2g 1g
Njoy Coffee Creamer 8.00 80 0g 0mg 0mg 8g 0g 0g 0g
Coffee-black 4.00 20 0g 0mg 0mg 0g 0g 0g 0g
Trader Joe's Omega Trail Mix 1.00 170 12g 0mg 40mg 10g 5g 3g 5g
Campbell's Chunky Old Fashioned Vegetable Beef Soup 2.00 260 5g 30mg 1,780mg 36g 8g 8g 18g
Keebler Original Club Crackers 1.20 84 4g 0mg 192mg 11g 1g 0g 1g
Simply Orange Orange Juice 1.00 110 0g 0mg 0mg 26g 22g 0g 2g
Hershey's Milk Chocolate Bar 0.25 58 3g 3mg 10mg 6g 6g 0g 1g
Cabernet Sauvignon 1.00 90 0g 0mg 0mg 2g 2g 0g 0g
Avg Resturant Chicken Cacciatore 1.00 370 22g 0mg 0mg 4g 0g 0g 39g
Cabernet Sauvignon 1.00 90 0g 0mg 0mg 2g 2g 0g 0g
Arbor Mist White Zinfandel 0.60 102 0g 0mg 12mg 13g 9g 0g 0g
Hershey's Milk Chocolate Bar 0.25 58 3g 3mg 10mg 6g 6g 0g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,759 59g 35mg 2,330mg 165g 73g 16g 76g
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