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Scott P
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45
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Food, Diet and Fitness Diary

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May 29th, 2012
1,631 1,438 520 918
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Clif Clif Bar Maple Nut 1.00 240 5g 0mg 220mg 42g 20g 5g 10g
Peanut Butter Filled Pretzels 0.50 70 4g 0mg 165mg 8g 1g 1g 3g
Roasted Chicken 4.00 188 4g 96mg 84mg 0g 0g 0g 35g
Kraft Stovetop Stuffing, Chicken flavor, as Prepared 1.00 160 7g 0mg 510mg 21g 2g 1g 3g
Pretzel Pete Honey Mustard Gourmet Pretzel Nuggets 0.25 30 1g 0mg 65mg 5g 1g 0g 0g
Richfood String Cheese 1.00 70 4g 15mg 220mg 1g 0g 0g 8g
H-E-B Tortilla Chips 1.00 150 8g 0mg 120mg 17g 0g 1g 2g
Gazpacho with Avocado and Crab Meat 1.80 162 11g 13mg 115mg 13g 5g 4g 5g
Scott's Mixed Green Salad 1.00 18 0g 0mg 170mg 4g 2g 1g 1g
Maple Grove Farms Fat Free Wasabi Dijon Dressing 1.00 35 0g 0mg 200mg 11g 11g 0g 0g
Barilla Medium Pasta Shells 0.75 150 1g 0mg 0mg 32g 1g 2g 5g
H-E-B Shredded Colby Jack Cheese 0.50 55 5g 15mg 100mg 1g 0g 0g 3g
Gatorade G2 Perform 02 Grape 2.00 40 0g 0mg 220mg 10g 10g 0g 0g
Richfood String Cheese 1.00 70 4g 15mg 220mg 1g 0g 0g 8g
Fitness Minutes Cals Burned
LF Manual 4.5 15 min 5.0 10 min+ (manual) 41.0 -520.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
918 53g 154mg 2,409mg 164g 52g 15g 83g
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May 28th, 2012
1,629 1,352 463 889
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Wheaties Fuel Energy Bar 0.15 44 2g 1mg 36mg 5g 2g 0g 2g
Sp's Blackberry Raspberry Smoothie 0.67 163 1g 1mg 70mg 33g 24g 6g 7g
Richfood String Cheese 1.00 70 4g 15mg 220mg 1g 0g 0g 8g
H-E-B Sushiya Large Spciy Inside Out California Roll 4.00 200 8g 20mg 360mg 28g 0g 0g 4g
Richfood String Cheese 1.00 70 4g 15mg 220mg 1g 0g 0g 8g
Roasted Chicken 5.00 235 5g 120mg 105mg 0g 0g 0g 44g
Kraft Stovetop Stuffing, Chicken flavor, as Prepared 2.00 320 14g 0mg 1,020mg 42g 4g 1g 6g
Gazpacho with Avocado and Crab Meat 1.75 158 10g 12mg 112mg 13g 4g 4g 5g
Scott's Mixed Green Salad 1.00 18 0g 0mg 170mg 4g 2g 1g 1g
Maple Grove Farms Fat Free Wasabi Dijon Dressing 1.00 35 0g 0mg 200mg 11g 11g 0g 0g
Gatorade G2 Perform 02 Grape 2.00 40 0g 0mg 220mg 10g 10g 0g 0g
Fitness Minutes Cals Burned
LF Manual 5.0 10 min+ (manual) 27.0 -321.0
Weight lifting: light (free weights, nautilus, universal) 20.0 -142.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
889 48g 184mg 2,733mg 148g 58g 12g 85g
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May 27th, 2012
1,643 1,181 195 986
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Breakfast Potatoes 0.67 101 5g 5mg 112mg 13g 0g 1g 1g
Scrambled Eggs 1.00 70 5g 240mg 70mg 1g 0g 0g 7g
Tia Rosa White Corn Tortillas 0.50 55 1g 0mg 0mg 12g 0g 1g 2g
Natural Popcorn 0.25 10 2g 0mg 65mg 5g 0g 1g 1g
Barilla Medium Pasta Shells 0.33 66 0g 0mg 0mg 14g 0g 1g 2g
Richfood String Cheese 1.00 70 4g 15mg 220mg 1g 0g 0g 8g
Hormel Always Tender Boneless Pork Loin Riblets 1.40 231 13g 84mg 462mg 0g 0g 0g 29g
Baby New Potatoes 0.85 79 0g 0mg 207mg 18g 1g 2g 3g
Butter 1.00 100 11g 30mg 95mg 0g 0g 0g 0g
Carrot, Raw 0.75 23 0g 0mg 38mg 5g 2g 2g 0g
Sticky Fingers Carolina Sweet Barbecue Sauce (bottle) 0.50 23 0g 0mg 105mg 6g 5g 0g 0g
Cinemark - Medium Popcorn 0.80 224 18g 0mg 0mg 0g 0g 6g 0g
Movie Theatre Butter Topping 1.00 130 14g 0mg 0mg 0g 0g 0g 0g
Fitness Minutes Cals Burned
WLP - Manual +1 mph (manual) 20.0 -195.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
986 72g 374mg 1,373mg 74g 9g 13g 53g
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May 26th, 2012
1,647 1,962 578 1,384
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Advocare Rehydrate 1.00 50 0g 0mg 100mg 12g 9g 0g 0g
Wheaties Fuel Energy Bar 0.85 247 10g 4mg 204mg 26g 11g 1g 13g
pepperoni bread 1.00 179 5g 14mg 425mg 25g 2g 2g 6g
French Toast (2 slices) 1.00 520 16g 405mg 919mg 71g 0g 0g 23g
Sp's Blackberry Raspberry Smoothie 0.67 163 1g 1mg 70mg 33g 24g 6g 7g
Pinata Flour Tortilla 2.00 180 2g 0mg 220mg 36g 0g 0g 4g
Steak Fajita Meat 2.00 300 22g 98mg 744mg 2g 0g 0g 24g
Manny's Tortilla Chips (Restaurant Style) 1.00 150 7g 0mg 140mg 20g 0g 3g 2g
Shredded Cheddar Cheese 1.00 114 9g 30mg 176mg 0g 0g 0g 7g
Daisy Sour Cream 1.00 60 5g 20mg 15mg 1g 1g 0g 1g
Fitness Minutes Cals Burned
5k - Kingsland @ 5.3 mph (manual) 35.1 -578.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,384 78g 571mg 3,014mg 227g 47g 12g 87g
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May 25th, 2012
1,647 1,535 0 1,535
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Starbucks Cinnamon Roll 1.00 350 20g 15mg 190mg 38g 20g 2g 6g
Whole Foods Tamari Almonds 0.33 56 5g 0mg 25mg 2g 0g 1g 2g
Fujisan Seafood Combo Sushi (10 Piece) 1.67 234 6g 25mg 635mg 38g 8g 0g 7g
Cruchmaster Multi Grain Crackers 0.50 70 3g 0mg 55mg 10g 0g 1g 2g
Planters Dry Roasted Peanuts 0.75 120 10g 0mg 143mg 5g 1g 2g 5g
Betty Baker Small Sea Shell Pasta 1.55 326 2g 0mg 0mg 65g 0g 0g 11g
Classico Four Cheese Spaghetti Sauce 1.00 90 4g 0mg 490mg 11g 5g 2g 3g
Pepperidge Farm Pepperidge Farm Texas Toast Garlic Bread 1.00 150 7g 0mg 190mg 18g 1g 2g 3g
Toffee Mixed Nuts 1.00 140 7g 0mg 115mg 17g 11g 0g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,535 62g 40mg 1,842mg 204g 46g 10g 42g
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May 24th, 2012
1,649 1,379 452 927
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Instant Grits 2.00 200 0g 0mg 620mg 44g 0g 2g 4g
Butter, Salted 1.00 36 4g 11mg 29mg 0g 0g 0g 0g
Scrambled Eggs 1.00 70 5g 240mg 70mg 1g 0g 0g 7g
Fujisan Seafood Combo Sushi (10 Piece) 1.67 234 6g 25mg 635mg 38g 8g 0g 7g
Cruchmaster Multi Grain Crackers 1.00 140 5g 0mg 110mg 20g 0g 2g 3g
Tostitos Tortilla Chips 1.00 140 7g 0mg 120mg 19g 0g 1g 2g
Heluva Good Jalapeno Cheddar Dip 2.00 120 10g 40mg 420mg 4g 4g 0g 2g
Purdue Chicken Breast Tenders 0.90 99 1g 59mg 14mg 0g 1g 1g 23g
Barilla Penne Pasta 1.00 200 2g 0mg 0mg 41g 2g 6g 7g
Mc Salsa 1.00 25 0g 0mg 210mg 5g 2g 1g 1g
Banana Pepper, Raw 1.00 12 0g 0mg 6mg 2g 1g 2g 1g
Hokan Chili Sauce With Garlic 1.00 20 0g 0mg 70mg 4g 3g 0g 0g
Kraft 100% Grated Parmesan Cheese 1.00 20 2g 5mg 85mg 0g 0g 0g 2g
Scott's Mixed Green Salad 1.00 18 0g 0mg 170mg 4g 2g 1g 1g
Maple Grove Farms Fat Free Wasabi Dijon Dressing 1.00 35 0g 0mg 200mg 11g 11g 0g 0g
Pine Nuts 1.00 10 1g 0mg 0mg 0g 0g 0g 0g
Fitness Minutes Cals Burned
LF Manual 4.5 18, 5 , 5.5 (manual) 26.0 -344.0
Weight Lifting - free weights or machine, moderate 20.0 -108.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
927 42g 380mg 2,758mg 193g 34g 16g 59g
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May 23rd, 2012
1,649 1,683 363 1,320
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Krispy Kreme Glazed Lemon Filled Donut 1.00 270 15g 5mg 130mg 33g 17g 1g 3g
Krispy Kreme Chocolate Iced Kreme Filled Donut 1.00 350 20g 5mg 140mg 38g 23g 0g 3g
Beef Sirloin Tip Steak 1.17 176 6g 81mg 64mg 0g 0g 0g 29g
Peanut Butter Filled Pretzels 0.50 70 4g 0mg 165mg 8g 1g 1g 3g
Cube Steak 1.88 318 8g 145mg 71mg 0g 0g 0g 58g
Mrs Baird's Mrs Bairds Extra Thin White Bread 3.00 210 3g 0mg 330mg 39g 3g 0g 6g
Butter, 1 Pat 2.00 72 8g 22mg 58mg 0g 0g 0g 0g
Mc Salsa 1.00 25 0g 0mg 210mg 5g 2g 1g 1g
Scott's Mixed Green Salad 1.00 18 0g 0mg 170mg 4g 2g 1g 1g
Maple Grove Farms Fat Free Wasabi Dijon Dressing 1.00 35 0g 0mg 200mg 11g 11g 0g 0g
Toffee Mixed Nuts 1.00 140 7g 0mg 115mg 17g 11g 0g 4g
Fitness Minutes Cals Burned
Running: 5 mph (12 min/mile) 2.0 -38.0
Walk: 4.5 mph (13 min/mi) 5.0 -77.0
Walking - 4 mph 20.0 -182.0
Walk: 3 mph (20 min/mi) 6.0 -49.0
Walking - 3.5 mph 2.5 -17.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,320 70g 257mg 1,654mg 155g 70g 4g 107g
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May 22nd, 2012
1,646 1,509 425 1,084
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Sp's Strawberry Smoothie 0.75 176 2g 5mg 73mg 34g 27g 3g 7g
Publix Brown Sugar 1.00 35 0g 0mg 5mg 9g 0g 0g 0g
Peanut Butter Filled Pretzels 0.70 98 5g 0mg 231mg 11g 1g 1g 4g
Thai Kitchen Roasted Garlic Rice Noodle Soup Bowl 1.00 250 3g 0mg 1,170mg 49g 3g 1g 5g
Applebee's Chocolate Raspberry Cake 1.00 230 3g 0mg 0mg 46g 0g 3g 5g
Beef Sirloin Tip Steak 1.83 275 9g 126mg 101mg 0g 0g 0g 45g
Homemade Green Bean Cass 1.50 128 6g 1mg 892mg 15g 6g 2g 3g
Scott's Mixed Green Salad 1.00 18 0g 0mg 170mg 4g 2g 1g 1g
Maple Grove Farms Fat Free Wasabi Dijon Dressing 1.00 35 0g 0mg 200mg 11g 11g 0g 0g
Toffee Mixed Nuts 1.60 224 11g 0mg 184mg 27g 18g 0g 6g
V8 V8 Splash Tropical Blend 0.58 41 0g 0mg 29mg 10g 10g 0g 0g
Fitness Minutes Cals Burned
LF - Cardio 20@3.5, 10 min@4.5, 5,5.5 (manual) 37.0 -425.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,084 39g 133mg 3,054mg 216g 79g 11g 76g
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May 21st, 2012
1,649 1,380 372 1,008
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
14 Bean and Barley with Italian Sausage 1.00 233 6g 28mg 743mg 38g 2g 14g 17g
Heluva Good Jalapeno Cheddar Dip 1.00 60 5g 20mg 210mg 2g 2g 0g 1g
H-E-B Tortilla Chips 0.50 75 4g 0mg 60mg 9g 0g 1g 1g
Pinata Flour Tortilla 2.00 180 2g 0mg 220mg 36g 0g 0g 4g
Scrambled Eggs 1.00 70 5g 240mg 70mg 1g 0g 0g 7g
Breakfast Potatoes 0.50 76 4g 4mg 83mg 10g 0g 1g 1g
Refried Beans 0.67 94 2g 0mg 355mg 15g 1g 5g 3g
Peanut Oil 0.25 20 2g 0mg 0mg 0g 0g 0g 0g
S & B Subway Big Philly Cheesesteak 1.00 520 18g 90mg 1,710mg 54g 7g 6g 39g
Planters Dry Roasted Peanuts 0.33 53 4g 0mg 63mg 2g 0g 1g 2g
Fitness Minutes Cals Burned
Weight Lifting - free weights or machine, moderate 20.0 -109.0
1.9 miles (manual) 30.0 -263.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,008 51g 381mg 3,514mg 166g 12g 27g 76g
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May 20th, 2012
1,658 1,166 347 819
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Clif Mojo Peanut Butter Pretzel Bar 1.00 190 9g 0mg 220mg 20g 9g 2g 9g
The Daily Plate Generic Calorie 240.00 240 0g 0mg 0mg 0g 0g 0g 0g
Planters Heat Peanuts 1.00 290 25g 0mg 360mg 9g 2g 4g 12g
Glaceau Vitamin Water Zero Xxx Açai-blueberry-pomegranate 2.00 0 0g 0mg 0mg 8g 0g 0g 0g
14 Bean and Barley with Italian Sausage 1.50 350 9g 42mg 1,115mg 57g 3g 21g 26g
Tampico Mango Punch 0.88 97 0g 0mg 53mg 25g 23g 0g 0g
Fitness Minutes Cals Burned
LF - 4mph - 17 min, 4.5-5.5 - 6 min (manual) 40.0 -347.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
819 43g 42mg 1,748mg 118g 37g 27g 47g
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