squiggythomas's Food, Diet and Fitness Diary

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Real name:

John Thomas

Location:

Lomita, California

Age:

Gender:

male

About Me:

i'm 43, married with 2 kids. my work takes up most of my time and i often don't get my meals on a regular schedule. i like to cook and make most of the meals when i'm home. my wife is the cheerleader in our relationship, she will keep me in line. i like my beer, as lots of men do. i'll have to save up my points to stay on track and still enjoy them.

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May 29th, 2012

								Calorie Goal: 2,092
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member squiggythomas hasn't tracked anything for May 29th, 2012 yet.

September 25th, 2009

								Calorie Goal: 2,103
								Calories Consumed: 1,192
								Calories Burned: 2,243
								Net Calories: -1,051
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Coffee With Cream And Sugar	2.00	250	1g	0mg	0mg	10g	36g	0g	0g
Banana, large	1.00	121	0g	0mg	1mg	31g	17g	4g	1g
Trader Joe's Granny's Apple Granola	1.00	210	7g	0mg	45mg	31g	9g	4g	5g
Trader Joe's Lowfat Organic Yogurt	1.00	130	2g	5mg	95mg	25g	22g	2g	6g
Strawberries	0.25	19	0g	0mg	1mg	5g	3g	1g	0g
Dream Dinners Center Cut Beef Kabobs	1.00	222	8g	65mg	102mg	1g	0g	0g	32g
Dream Dinners Garlic Rice	1.00	150	1g	0mg	540mg	33g	0g	1g	3g
Dole White Grapes	1.00	90	1g	0mg	0mg	24g	23g	1g	1g

Fitness	Minutes	Cals Burned
Walking - inside at work gathering things	480.0	-2,243.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-1,051	20g	70mg	784mg	160g	109g	13g	49g

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September 24th, 2009

								Calorie Goal: 2,117
								Calories Consumed: 1,095
								Calories Burned: 2,243
								Net Calories: -1,148
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Coffee With Cream And Sugar	2.00	250	1g	0mg	0mg	10g	36g	0g	0g
Wheat Thins Fiber Select	1.00	120	4g	0mg	260mg	22g	3g	5g	2g
Banana, large	1.00	121	0g	0mg	1mg	31g	17g	4g	1g
Dream Dinners Summertime Chicken With Past	1.00	386	7g	68mg	1,006mg	42g	4g	1g	23g
Dole White Grapes	1.00	90	1g	0mg	0mg	24g	23g	1g	1g
Miller's Mgd 64 Beer	2.00	128	0g	0mg	0mg	5g	0g	0g	0g

Fitness	Minutes	Cals Burned
Walking - inside at work gathering things	480.0	-2,243.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-1,148	13g	68mg	1,267mg	134g	83g	11g	27g

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September 23rd, 2009

								Calorie Goal: 2,117
								Calories Consumed: 869
								Calories Burned: 1,869
								Net Calories: -1,000
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Coffee With Cream And Sugar	2.00	250	1g	0mg	0mg	10g	36g	0g	0g
Banana, large	1.00	121	0g	0mg	1mg	31g	17g	4g	1g
Trader Joe's Granny's Apple Granola	1.00	210	7g	0mg	45mg	31g	9g	4g	5g
Trader Joe's Lowfat Organic Yogurt	1.00	130	2g	5mg	95mg	25g	22g	2g	6g
Strawberries	0.25	19	0g	0mg	1mg	5g	3g	1g	0g
Tyson Grilled Chicken Breast Strip	1.00	100	2g	50mg	390mg	3g	1g	0g	19g
Trader Joe's Fat Free Balsamic Vinaigrette Dressing	1.00	25	0g	0mg	170mg	6g	5g	0g	0g
Trader Joe's Just The Leaves Of Romaine Lettuce	1.00	14	0g	0mg	7mg	3g	1g	2g	1g

Fitness	Minutes	Cals Burned
Walking - inside at work gathering things	400.0	-1,869.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-1,000	12g	55mg	709mg	114g	93g	13g	33g

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September 22nd, 2009

								Calorie Goal: 2,117
								Calories Consumed: 1,193
								Calories Burned: 2,243
								Net Calories: -1,050
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Coffee With Cream And Sugar	2.00	250	1g	0mg	0mg	10g	36g	0g	0g
Banana, large	1.00	121	0g	0mg	1mg	31g	17g	4g	1g
Trader Joe's Mixed Berry Lowfat Yogurt	1.00	220	3g	15mg	120mg	40g	35g	0g	8g
Chicken Parmagiana	1.00	220	13g	25mg	650mg	16g	0g	2g	9g
Melon	1.00	100	0g	0mg	50mg	24g	22g	2g	1g
Miller's Lite beer	2.00	192	0g	0mg	0mg	6g	0g	0g	0g
Weight Watchers Giant Latte Ice Cream Bar	1.00	90	1g	0mg	55mg	21g	15g	4g	3g

Fitness	Minutes	Cals Burned
Walking - inside at work gathering things	480.0	-2,243.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-1,050	19g	40mg	876mg	148g	125g	12g	22g

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September 21st, 2009

								Calorie Goal: 2,117
								Calories Consumed: 993
								Calories Burned: 0
								Net Calories: 993
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Coffee With Cream And Sugar	2.00	250	1g	0mg	0mg	10g	36g	0g	0g
Banana, large	1.00	121	0g	0mg	1mg	31g	17g	4g	1g
Trader Joe's Lowfat Organic Yogurt	1.00	130	2g	5mg	95mg	25g	22g	2g	6g
Trader Joe's Granny's Apple Granola	1.00	210	7g	0mg	45mg	31g	9g	4g	5g
Strawberries	1.00	77	0g	0mg	4mg	20g	10g	5g	1g
Wheat Thins Fiber Select	1.00	120	4g	0mg	260mg	22g	3g	5g	2g
Saucy Beef And Vegetable Stir-fry	1.00	85	7g	0mg	425mg	5g	0g	0g	2g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		993	21g	5mg	830mg	144g	97g	19g	17g

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September 20th, 2009

								Calorie Goal: 2,126
								Calories Consumed: 1,179
								Calories Burned: 0
								Net Calories: 1,179
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Coffee With Cream And Sugar	2.00	250	1g	0mg	0mg	10g	36g	0g	0g
Sonic Sausage Breakfast Burrito	0.50	235	15g	175mg	570mg	19g	1g	1g	10g
Saucy Beef And Vegetable Stir-fry	2.00	170	14g	0mg	850mg	10g	0g	0g	4g
Calrose White Rice	1.00	242	0g	0mg	0mg	53g	0g	0g	4g
Weight Watchers Giant Latte Ice Cream Bar	1.00	90	1g	0mg	55mg	21g	15g	4g	3g
Miller's Mgd 64 Beer	3.00	192	0g	0mg	0mg	7g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,179	31g	175mg	1,475mg	120g	52g	5g	21g

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September 19th, 2009

								Calorie Goal: 2,126
								Calories Consumed: 1,387
								Calories Burned: 16
								Net Calories: 1,371
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Coffee With Cream And Sugar	2.00	250	1g	0mg	0mg	10g	36g	0g	0g
Jennie-O Turkey Hot Dogs	2.00	240	10g	80mg	1,200mg	4g	0g	0g	14g
Trader Joe's Mini Pita Pockets	2.00	140	1g	0mg	280mg	28g	0g	2g	4g
Qdoba Chicken Burrito No Beans	0.50	260	9g	88mg	525mg	28g	1g	3g	17g
Qdoba Tortilla Chips	1.00	280	13g	0mg	115mg	37g	1g	4g	3g
The Salsa	1.00	25	0g	0mg	0mg	0g	0g	0g	0g
Miller's Mgd 64 Beer	3.00	192	0g	0mg	0mg	7g	0g	0g	0g

Fitness	Minutes	Cals Burned
Yard Work - general	2.0	-16.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,371	34g	168mg	2,120mg	114g	38g	9g	38g

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September 18th, 2009

								Calorie Goal: 2,126
								Calories Consumed: 2,167
								Calories Burned: 1,869
								Net Calories: 298
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Claim Jumper Restaurant Chinese Chicken Salad	1.00	657	0g	12mg	1,345mg	68g	0g	8g	16g
Coffee With Cream And Sugar	2.00	250	1g	0mg	0mg	10g	36g	0g	0g
Banana, large	1.00	121	0g	0mg	1mg	31g	17g	4g	1g
Lamppost Pizza Slice Of Pepperoni Pizza	2.00	594	23g	56mg	1,202mg	64g	0g	0g	29g
Trader Joe's Granny's Apple Granola	1.00	210	7g	0mg	45mg	31g	9g	4g	5g
Strawberries	1.00	77	0g	0mg	4mg	20g	10g	5g	1g
Trader Joe's Lowfat Organic Yogurt	1.00	130	2g	5mg	95mg	25g	22g	2g	6g
Miller's Mgd 64 Beer	2.00	128	0g	0mg	0mg	5g	0g	0g	0g

Fitness	Minutes	Cals Burned
Walking - inside at work gathering things	400.0	-1,869.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		298	33g	73mg	2,692mg	254g	94g	22g	58g

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September 17th, 2009

								Calorie Goal: 2,126
								Calories Consumed: 1,256
								Calories Burned: 1,869
								Net Calories: -613
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Coffee With Cream And Sugar	2.00	250	1g	0mg	0mg	10g	36g	0g	0g
Banana, large	1.00	121	0g	0mg	1mg	31g	17g	4g	1g
Trader Joe's Lowfat Organic Yogurt	1.00	130	2g	5mg	95mg	25g	22g	2g	6g
Trader Joe's Granny's Apple Granola	1.00	210	7g	0mg	45mg	31g	9g	4g	5g
Strawberries	1.00	77	0g	0mg	4mg	20g	10g	5g	1g
Miller's Mgd 64 Beer	2.00	128	0g	0mg	0mg	5g	0g	0g	0g
Healthy Choice Chicken Enchilada	1.00	310	7g	40mg	600mg	46g	4g	6g	0g
1/2 Cup Cantalope	1.00	30	0g	0mg	0mg	7g	0g	1g	1g

Fitness	Minutes	Cals Burned
Walking - inside at work gathering things	400.0	-1,869.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-613	17g	45mg	745mg	175g	98g	21g	14g

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