ssbn's Food, Diet and Fitness Diary

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Real name:

Glenn

Location:

Not provided

Age:

Gender:

male

About Me:

I'm the father of two, almost grown, boys and do program and software project management for a living. For fun I read and dabble with computers. I'm trying to broaden my horizons and pick more active hobbies. Right now I lumber (walk/run) for exercise. In the last couple years, I have been diagnosed with various maladies that I am trying to overcome by eating healthier and exercising. I'm diligent with the diet but exercise hasn't become a daily habit (or weekly either!). I guess I should clarify "healthier", I'm currently under a Bariatric Dr's care and eating minimal carbohydrates in order to drop weight quickly. I don't consider the high saturated fat high red meat that I'm eating now to be healthy.

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Northern VA daily platers!

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May 29th, 2012

								Calorie Goal: 1,899
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member ssbn hasn't tracked anything for May 29th, 2012 yet.

February 9th, 2010

								Calorie Goal: 1,899
								Calories Consumed: 20
								Calories Burned: 0
								Net Calories: 20
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
ShopRite Regular Strength Aspirin 325 mg Pain Reliever / Fever Reducer	0.50	0	0g	0mg	0mg	0g	0g	0g	0g
Omeprazole 20mg	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Nature's Bounty Vitamin D3 2000iu Capsules	4.00	0	0g	0mg	0mg	0g	0g	0g	0g
Sam's Club Member's Mark Omega 3 Fish Oil 1000mg	2.00	20	2g	10mg	0mg	0g	0g	0g	0g
Vitasmart Magnesium 250mg	2.00	0	0g	0mg	0mg	0g	0g	0g	0g
One A Day Men's Multivitamin	1.00	0	0g	0mg	0mg	0g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		20	2g	10mg	0mg	0g	0g	0g	0g

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February 2nd, 2010

								Calorie Goal: 1,891
								Calories Consumed: 688
								Calories Burned: 0
								Net Calories: 688
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
ShopRite Regular Strength Aspirin 325 mg Pain Reliever / Fever Reducer	0.50	0	0g	0mg	0mg	0g	0g	0g	0g
Omeprazole 20mg	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Nature's Bounty Vitamin D3 2000iu Capsules	4.00	0	0g	0mg	0mg	0g	0g	0g	0g
Sam's Club Member's Mark Omega 3 Fish Oil 1000mg	2.00	20	2g	10mg	0mg	0g	0g	0g	0g
Vitasmart Magnesium 250mg	2.00	0	0g	0mg	0mg	0g	0g	0g	0g
One A Day Men's Multivitamin	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
V8 Original	0.50	35	0g	0mg	325mg	8g	6g	2g	2g
Egg, Fried, Large	4.00	360	28g	848mg	376mg	0g	0g	0g	24g
Coffee	2.00	4	0g	0mg	10mg	0g	0g	0g	1g
Smoked Link Sausage, Pork	1.00	265	22g	46mg	1,020mg	1g	0g	0g	15g
Coffee	2.00	4	0g	0mg	10mg	0g	0g	0g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		688	52g	904mg	1,741mg	9g	6g	2g	42g

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January 31st, 2010

								Calorie Goal: 1,883
								Calories Consumed: 583
								Calories Burned: 0
								Net Calories: 583
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
ShopRite Regular Strength Aspirin 325 mg Pain Reliever / Fever Reducer	0.50	0	0g	0mg	0mg	0g	0g	0g	0g
Omeprazole 20mg	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Nature's Bounty Vitamin D3 2000iu Capsules	4.00	0	0g	0mg	0mg	0g	0g	0g	0g
Sam's Club Member's Mark Omega 3 Fish Oil 1000mg	2.00	20	2g	10mg	0mg	0g	0g	0g	0g
Vitasmart Magnesium 250mg	2.00	0	0g	0mg	0mg	0g	0g	0g	0g
One A Day Men's Multivitamin	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
V8 Original	0.50	35	0g	0mg	325mg	8g	6g	2g	2g
Egg, Fried, Large	4.00	360	28g	848mg	376mg	0g	0g	0g	24g
Coffee	2.00	4	0g	0mg	10mg	0g	0g	0g	1g
Coffee	2.00	4	0g	0mg	10mg	0g	0g	0g	1g
Bob Evans Sausage Patties	1.00	160	13g	30mg	380mg	0g	0g	0g	11g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		583	43g	888mg	1,101mg	8g	6g	2g	38g

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January 30th, 2010

								Calorie Goal: 1,883
								Calories Consumed: 623
								Calories Burned: 0
								Net Calories: 623
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
ShopRite Regular Strength Aspirin 325 mg Pain Reliever / Fever Reducer	0.50	0	0g	0mg	0mg	0g	0g	0g	0g
Omeprazole 20mg	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Nature's Bounty Vitamin D3 2000iu Capsules	4.00	0	0g	0mg	0mg	0g	0g	0g	0g
Sam's Club Member's Mark Omega 3 Fish Oil 1000mg	2.00	20	2g	10mg	0mg	0g	0g	0g	0g
Vitasmart Magnesium 250mg	2.00	0	0g	0mg	0mg	0g	0g	0g	0g
One A Day Men's Multivitamin	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
V8 Original	0.50	35	0g	0mg	325mg	8g	6g	2g	2g
Egg, Fried, Large	4.00	360	28g	848mg	376mg	0g	0g	0g	24g
Coffee	2.00	4	0g	0mg	10mg	0g	0g	0g	1g
Coffee	2.00	4	0g	0mg	10mg	0g	0g	0g	1g
Bacon, Sliced	2.50	200	18g	50mg	750mg	0g	0g	0g	13g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		623	48g	908mg	1,471mg	8g	6g	2g	39g

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January 29th, 2010

								Calorie Goal: 1,883
								Calories Consumed: 684
								Calories Burned: 0
								Net Calories: 684
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
V8 Original	0.50	35	0g	0mg	325mg	8g	6g	2g	2g
Egg, Fried, Large	4.00	360	28g	848mg	376mg	0g	0g	0g	24g
Coffee	2.00	4	0g	0mg	10mg	0g	0g	0g	1g
Smoked Link Sausage, Pork	1.00	265	22g	46mg	1,020mg	1g	0g	0g	15g
ShopRite Regular Strength Aspirin 325 mg Pain Reliever / Fever Reducer	0.50	0	0g	0mg	0mg	0g	0g	0g	0g
Omeprazole 20mg	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Nature's Bounty Vitamin D3 2000iu Capsules	4.00	0	0g	0mg	0mg	0g	0g	0g	0g
Sam's Club Member's Mark Omega 3 Fish Oil 1000mg	2.00	20	2g	10mg	0mg	0g	0g	0g	0g
Vitasmart Magnesium 250mg	2.00	0	0g	0mg	0mg	0g	0g	0g	0g
One A Day Men's Multivitamin	1.00	0	0g	0mg	0mg	0g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		684	52g	904mg	1,731mg	9g	6g	2g	41g

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January 28th, 2010

								Calorie Goal: 1,883
								Calories Consumed: 734
								Calories Burned: 0
								Net Calories: 734
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
V8 Original	0.50	35	0g	0mg	325mg	8g	6g	2g	2g
Egg, Fried, Large	4.00	360	28g	848mg	376mg	0g	0g	0g	24g
Coffee	2.00	4	0g	0mg	10mg	0g	0g	0g	1g
Smoked Link Sausage, Pork	1.00	265	22g	46mg	1,020mg	1g	0g	0g	15g
ShopRite Regular Strength Aspirin 325 mg Pain Reliever / Fever Reducer	0.50	0	0g	0mg	0mg	0g	0g	0g	0g
Omeprazole 20mg	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Nature's Bounty Vitamin D3 2000iu Capsules	4.00	0	0g	0mg	0mg	0g	0g	0g	0g
Sam's Club Member's Mark Omega 3 Fish Oil 1000mg	2.00	20	2g	10mg	0mg	0g	0g	0g	0g
Vitasmart Magnesium 250mg	2.00	0	0g	0mg	0mg	0g	0g	0g	0g
One A Day Men's Multivitamin	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Dannon Carb And Sugar Control Yougart	1.00	50	2g	10mg	25mg	3g	2g	0g	5g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		734	53g	914mg	1,756mg	12g	8g	2g	46g

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January 27th, 2010

								Calorie Goal: 1,875
								Calories Consumed: 1,529
								Calories Burned: 0
								Net Calories: 1,529
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
ShopRite Regular Strength Aspirin 325 mg Pain Reliever / Fever Reducer	0.50	0	0g	0mg	0mg	0g	0g	0g	0g
Omeprazole 20mg	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Nature's Bounty Vitamin D3 2000iu Capsules	4.00	0	0g	0mg	0mg	0g	0g	0g	0g
Sam's Club Member's Mark Omega 3 Fish Oil 1000mg	2.00	20	2g	10mg	0mg	0g	0g	0g	0g
Vitasmart Magnesium 250mg	2.00	0	0g	0mg	0mg	0g	0g	0g	0g
One A Day Men's Multivitamin	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
V8 Original	0.50	35	0g	0mg	325mg	8g	6g	2g	2g
Egg, Fried, Large	4.00	360	28g	848mg	376mg	0g	0g	0g	24g
Coffee	2.00	4	0g	0mg	10mg	0g	0g	0g	1g
Bob Evans Sausage Patties	1.00	160	13g	30mg	380mg	0g	0g	0g	11g
Entenmann's Chocolate Chip Cookies	1.00	140	7g	10mg	90mg	20g	11g	1g	1g
Nonni's Biscotti	1.00	110	5g	20mg	70mg	17g	9g	1g	2g
StarKist 5oz Starkist Chunk Light Tuna	2.50	100	3g	50mg	450mg	0g	0g	0g	23g
Chicken Breast (Skinless, Roasted)	1.00	120	11g	100mg	0mg	0g	0g	0g	24g
Newman's Own Light Balsamic Vinaigrette	1.00	45	4g	0mg	350mg	2g	2g	0g	0g
Mayo	1.00	90	10g	0mg	70mg	0g	0g	0g	0g
Wegmans Spring Mix Greens- Salad	1.00	5	0g	0mg	9mg	1g	0g	0g	1g
Wickles Relish Original	1.00	20	0g	0mg	140mg	5g	5g	0g	0g
Wegmans Roasted Vegetables	1.00	120	9g	0mg	240mg	8g	4g	3g	2g
Whole Wheat French Bread	2.00	200	1g	0mg	400mg	40g	2g	4g	8g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,529	92g	1,068mg	2,910mg	101g	39g	11g	97g

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January 26th, 2010

								Calorie Goal: 1,893
								Calories Consumed: 688
								Calories Burned: 0
								Net Calories: 688
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
V8 Original	0.50	35	0g	0mg	325mg	8g	6g	2g	2g
Egg, Fried, Large	4.00	360	28g	848mg	376mg	0g	0g	0g	24g
Coffee	2.00	4	0g	0mg	10mg	0g	0g	0g	1g
Smoked Link Sausage, Pork	1.00	265	22g	46mg	1,020mg	1g	0g	0g	15g
Coffee	2.00	4	0g	0mg	10mg	0g	0g	0g	1g
ShopRite Regular Strength Aspirin 325 mg Pain Reliever / Fever Reducer	0.50	0	0g	0mg	0mg	0g	0g	0g	0g
Omeprazole 20mg	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Nature's Bounty Vitamin D3 2000iu Capsules	4.00	0	0g	0mg	0mg	0g	0g	0g	0g
Sam's Club Member's Mark Omega 3 Fish Oil 1000mg	2.00	20	2g	10mg	0mg	0g	0g	0g	0g
Vitasmart Magnesium 250mg	2.00	0	0g	0mg	0mg	0g	0g	0g	0g
One A Day Men's Multivitamin	1.00	0	0g	0mg	0mg	0g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		688	52g	904mg	1,741mg	9g	6g	2g	42g

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January 25th, 2010

								Calorie Goal: 1,885
								Calories Consumed: 579
								Calories Burned: 0
								Net Calories: 579
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
V8 Original	0.50	35	0g	0mg	325mg	8g	6g	2g	2g
Egg, Fried, Large	4.00	360	28g	848mg	376mg	0g	0g	0g	24g
Bob Evans Sausage Patties	1.00	160	13g	30mg	380mg	0g	0g	0g	11g
Coffee	2.00	4	0g	0mg	10mg	0g	0g	0g	1g
ShopRite Regular Strength Aspirin 325 mg Pain Reliever / Fever Reducer	0.50	0	0g	0mg	0mg	0g	0g	0g	0g
Omeprazole 20mg	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Nature's Bounty Vitamin D3 2000iu Capsules	4.00	0	0g	0mg	0mg	0g	0g	0g	0g
Sam's Club Member's Mark Omega 3 Fish Oil 1000mg	2.00	20	2g	10mg	0mg	0g	0g	0g	0g
Vitasmart Magnesium 250mg	2.00	0	0g	0mg	0mg	0g	0g	0g	0g
One A Day Men's Multivitamin	1.00	0	0g	0mg	0mg	0g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		579	43g	888mg	1,091mg	8g	6g	2g	37g

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