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Real name:
Stacey J
Location:
Cincinnati
Age:
29
Gender:
female
About Me:

Highest Weight (2003) 225 lbs Lowest Weight (post 2001) 145 lbs 03-15-09 --- 194 04-15-09 --- 186 05-15-09 --- 185 05-27-09 --- 182 June 29th - Started Low Carb Diet @ 185lbs (70 g/day or less) 07-06-09 --- 177 07-10-09 --- 175.8 --- Goal 175 07-17-09 --- Goal 174 - Missed due to Kitchen Renovation 07-24-09 --- 178 08-21-09 Dr's Scale 183 09-11-09 --- Dr's Scale 183 11-01-09 183.5 ----starting over (again) 11-08-09 177.8 good start! 11-15-09 175 Lost another 2.8 lbs! 11-22-09 Haven't been working out at much (ugh) 01-03-10 173.5 Starting back AGAIN! I Promise to log food everyday for one month! 01-12-10 170.6 01-19-10 170.2 01-26-10 173.8 02-2-10 171.8 - not sure what's up with the gains/losses right now, but scheduled an allergy test in case it's something underlying. 02-9-10 -Switched scales (177 on new scale) - Started Insanity program 2-6-10 (Ow!) 02-16-10 - Got strep throat and had to stop Insanity 02-23-10 - prepped for vacation, little work on health 03-23-10 - 177.6 (started weight watchers at work) 04-13-10 - 173.4 04-20-10 - 170.8 -mom in town and eating out all week!!! 04-27-10 - 172.4 gained from eating out - restarted Insanity! 05-04-10 - 05-25-10 - 06-08-10 - 06-22-10 I moved to Cincinnati about 2 years ago - I've live in MD, NC, VA, CA, KY, TN and the Cayman Islands. My two passions in life are dancing and traveling. Dance:I do some bellydance and I've started learning classical Indian and Bollywood dance (which I LOVE!). Travel: I've been through a lot of the Caribbean, all over the US and to Mexico. My latest trip was the New Zealand and Australia - which was amazing! My next trip will be Paris, Prague and Budapest in 2010 and then the list carries on...and on ...and on... I re-joined this site because I've let me weight get out of hand. You know how you say - oh I'll just watch my weight and make sure I don't get past 160.... - a few months later 170...and a few months after that 180...190..." etc. Well, I can't have that any more. I was really out of shape on vacation and my beach pictures were NOT very friendly....sooooo...I need to get my butt in gear and do something about it. And here I am! Hi!

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Food, Diet and Fitness Diary

Browse my diary from
May 29th, 2012
818 0 0 0
Member staceyj1923 hasn't tracked anything for May 29th, 2012 yet.
July 19th, 2011
818 1,260 573 687
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
American Crustless Quiche 2.00 384 24g 493mg 1,097mg 11g 4g 1g 27g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Asian Salad 2.00 150 0g 0mg 100mg 20g 20g 10g 10g
Grilled Chicken Breast 0.50 144 5g 62mg 267mg 2g 0g 0g 23g
New York Strip 0.88 282 11g 114mg 114mg 0g 0g 0g 42g
365 Veggie Chips Veggie Chips 1.50 195 11g 0mg 375mg 23g 2g 2g 2g
Fitness Minutes Cals Burned
Calisthenics - vigorous 60.0 -573.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
687 50g 669mg 1,955mg 82g 39g 16g 105g
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April 5th, 2011
1,104 1,126 843 283
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Oatmeal on the go 1.00 197 6g 15mg 0mg 33g 12g 2g 3g
Banana, large 1.00 121 0g 0mg 1mg 31g 17g 4g 1g
Chicken Breast 1.30 169 1g 88mg 100mg 0g 0g 0g 35g
Green Giant Broccoli & Cheese Sauce 1.00 40 1g 5mg 410mg 7g 2g 3g 2g
Salad 0.50 50 0g 0mg 0mg 0g 0g 2g 0g
Orange 2.00 100 0g 0mg 0mg 23g 18g 5g 1g
Sushi Spicy Tuna Roll 1.00 449 11g 51mg 275mg 57g 7g 2g 24g
Fitness Minutes Cals Burned
Weight lifting: vigorous (free weights, nautilus, universal) 60.0 -585.0
Cleaning - multiple household tasks, moderate 60.0 -258.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
283 20g 159mg 786mg 151g 56g 17g 67g
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April 4th, 2011
1,091 1,219 988 231
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Chicken Breast 2.25 293 2g 153mg 173mg 0g 0g 0g 61g
Better Oats Oat Revolution! - Cinnamon & Spice 1.00 170 3g 0mg 230mg 35g 15g 3g 4g
Orange 1.00 50 0g 0mg 0mg 12g 9g 2g 1g
Fuji Apple 1.00 80 0g 0mg 0mg 22g 17g 5g 1g
Banana, large 1.00 121 0g 0mg 1mg 31g 17g 4g 1g
Healthy Choice Country Breaded Chicken 1.00 370 9g 25mg 560mg 53g 19g 6g 15g
Green Giant Broccoli & Cheese Sauce 1.00 40 1g 5mg 410mg 7g 2g 3g 2g
Wonder Light Wheat Bread 1.00 80 1g 0mg 240mg 18g 4g 5g 5g
Lite Margerine 1.00 15 2g 0mg 28mg 0g 0g 0g 0g
Fitness Minutes Cals Burned
Calisthenics: vigorous, jumping, push-ups, sit-ups 40.0 -520.0
Dancing: fast, ballet, twist 60.0 -468.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
231 18g 183mg 1,642mg 178g 83g 28g 89g
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March 17th, 2011
1,091 641 0 641
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Weight Watchers Granola Bites Peanut Butter Granola 1.00 150 7g 0mg 170mg 18g 8g 5g 9g
Banana, large 1.00 121 0g 0mg 1mg 31g 17g 4g 1g
Healthy Choice Country Breaded Chicken 1.00 370 9g 25mg 560mg 53g 19g 6g 15g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
641 16g 25mg 731mg 102g 44g 15g 25g
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March 16th, 2011
1,091 1,489 0 1,489
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Better Oats Oat Revolution Apples And Cinnamon 1.00 130 2g 0mg 170mg 26g 0g 3g 3g
Banana, large 1.00 121 0g 0mg 1mg 31g 17g 4g 1g
Healthy Choice Sweet & Sour Chicken 1.00 400 10g 20mg 500mg 61g 20g 5g 13g
Tuna, Sashimi 3.00 120 4g 0mg 0mg 0g 0g 0g 20g
Sushi Tuna Roll 2.00 368 4g 0mg 0mg 54g 0g 7g 48g
Fuji Apple 1.00 80 0g 0mg 0mg 22g 17g 5g 1g
Orange 1.00 50 0g 0mg 0mg 12g 9g 2g 1g
Yagoot Original Yagoot 1.25 150 1g 0mg 38mg 34g 23g 0g 1g
miso soup 1.00 70 2g 0mg 721mg 9g 0g 3g 5g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,489 24g 20mg 1,430mg 248g 85g 29g 93g
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March 15th, 2011
1,091 1,237 222 1,015
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Cuties California Clementines Clementine 0.50 40 0g 0mg 0mg 9g 7g 2g 1g
Sliced Bacon 0.75 78 7g 12mg 217mg 0g 0g 0g 4g
Coca-Cola Diet Coke (cherry) 1.00 0 0g 0mg 40mg 0g 0g 0g 0g
Dole Asparagus 2.00 50 0g 0mg 0mg 8g 4g 4g 4g
Rice 0.70 119 0g 0mg 0mg 27g 0g 0g 3g
Chicken Breast 1.00 130 1g 68mg 77mg 0g 0g 0g 27g
Prosciutto Panino 1.00 80 5g 15mg 300mg 1g 0g 0g 7g
Basil, Fresh 1.00 1 0g 0mg 0mg 0g 0g 0g 0g
Mozzarella 1.00 79 5g 15mg 150mg 1g 0g 0g 7g
Plain Baked Potato 0.80 112 0g 0mg 0mg 21g 2g 2g 3g
Daisy Sour Cream 1.00 60 5g 20mg 15mg 1g 1g 0g 1g
Chedder Cheese 0.28 87 6g 0mg 0mg 0g 0g 0g 8g
Banana, large 1.00 121 0g 0mg 1mg 31g 17g 4g 1g
Keebler Fudge Shoppe Cookies, Grasshopper Fudge Mint 1.00 150 7g 0mg 70mg 20g 12g 0g 1g
Fuji Apple 1.00 80 0g 0mg 0mg 22g 17g 5g 1g
Orange 1.00 50 0g 0mg 0mg 12g 9g 2g 1g
Fitness Minutes Cals Burned
Pilates 20.0 -85.0
Stretching 45.0 -137.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,015 37g 130mg 870mg 152g 69g 20g 68g
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March 10th, 2011
1,085 540 0 540
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Cuties California Clementines Clementine 1.00 80 1g 0mg 0mg 17g 13g 4g 1g
Healthy Choice Fire Roasted Tomato Chicken 1.00 320 5g 35mg 560mg 48g 20g 7g 19g
Weight Watchers Mini Bar--cookies And Cream 2.00 140 5g 0mg 90mg 28g 8g 8g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
540 11g 35mg 650mg 93g 41g 19g 22g
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March 9th, 2011
1,085 1,680 0 1,680
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Egg, Scrambled 1.00 160 11g 400mg 211mg 2g 1g 0g 13g
Healthy Choice - Complete Meals (new Recipe) Country Herb Chicken 1.00 270 5g 40mg 430mg 37g 16g 7g 17g
Cuties California Clementines Clementine 1.00 80 1g 0mg 0mg 17g 13g 4g 1g
Kroger Carbmaster Carrot Cake Yogurt 1.00 60 2g 10mg 100mg 4g 3g 0g 9g
Beef Short Ribs Beef Short Ribs 2.00 502 31g 0mg 98mg 0g 0g 0g 52g
Mashed Potatoes 1.00 420 8g 23mg 150mg 80g 0g 0g 9g
1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Twix Minis 1.25 188 10g 6mg 75mg 25g 19g 0g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,680 67g 479mg 1,064mg 165g 52g 11g 103g
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March 8th, 2011
1,085 1,127 0 1,127
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Healthy Choice Fire Roasted Tomato Chicken 1.00 320 5g 35mg 560mg 48g 20g 7g 19g
Weight Watchers Sweet And Salty Bar 0.60 78 2g 0mg 132mg 13g 4g 2g 3g
Cuties California Clementines Clementine 1.00 80 1g 0mg 0mg 17g 13g 4g 1g
Weight Watchers Mini Bar--cookies And Cream 1.00 70 3g 0mg 45mg 14g 4g 4g 1g
Campbell's Chunky Chicken Noodle Soup 1.90 228 6g 48mg 1,501mg 27g 4g 4g 13g
Low Cal Bread 2.00 70 0g 0mg 0mg 34g 0g 6g 0g
Margerine, Kroger 0.50 30 4g 0mg 55mg 0g 0g 0g 0g
Combo A Vegetable Tempura 0.80 88 2g 8mg 528mg 12g 2g 0g 0g
Kellogg's Fiber Plus Cinnamon Oat Crunch 1.00 110 2g 0mg 95mg 26g 8g 9g 3g
Silk Silk Light Vanilla Soy Milk 0.75 53 1g 0mg 75mg 5g 4g 1g 5g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,127 25g 91mg 2,991mg 195g 58g 37g 45g
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