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Real name:
Dana Harsar
Location:
Lorain, Ohio
Age:
30
Gender:
female
About Me:

Lets see, I am newly married, I am a heavy equipment operator that has been affected by our crappy economy and has not worked in over a year and a half. The construction season is coming back up, so fingers crossed! I don't have much to do to occupy my time, so I am a gamer geek chick. I am usually on my computer or the PS3, my DS, or the Wii! Thank goodness for EA Active for the Wii or I wouldn't not be able to exercise in this cold Ohio weather! I can't wait for dry weather!!! Besides that, I am about 100 pounds overweight and ready to make a change. It is HARD work, but is gets easier eventually:)

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Food, Diet and Fitness Diary

Browse my diary from
May 29th, 2012
1,500 0 0 0
Member starrydana hasn't tracked anything for May 29th, 2012 yet.
April 12th, 2010
1,500 1,000 0 1,000
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker True Delights Multigrain Fiber Crisps 1.00 110 2g 0mg 135mg 23g 6g 3g 2g
Oscar Mayer Lunchables Jr. Lunchable Turkey 1.00 130 6g 20mg 390mg 9g 2g 0g 9g
Quaker True Delights Cafe Squares 1.00 110 3g 0mg 35mg 19g 7g 3g 2g
Market Pantry Fruit Snacks 1.00 80 0g 0mg 40mg 21g 14g 0g 1g
Trader Joe's Pork Gyoza Potstickers 1.50 450 23g 38mg 945mg 42g 0g 5g 20g
Chung's White Meat Chicken Mini Egg Rolls 1.00 120 3g 5mg 270mg 20g 5g 1g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,000 36g 63mg 1,815mg 134g 34g 12g 38g
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April 11th, 2010
1,500 1,711 0 1,711
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Tillamook Medium Cheddar Cheese 3.00 330 27g 75mg 510mg 0g 0g 0g 21g
Keebler Toasteds Wheat Crackers 3.00 240 10g 0mg 480mg 30g 3g 3g 3g
London Broil 93% Lean 2.00 1,038 26g 470mg 234mg 0g 0g 0g 188g
Sweet Potato 1.00 103 0g 0mg 41mg 24g 20g 4g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,711 63g 545mg 1,265mg 54g 23g 7g 214g
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April 10th, 2010
1,500 1,538 0 1,538
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker True Delights Cafe Squares 1.00 110 3g 0mg 35mg 19g 7g 3g 2g
Easy Mac Easy Mac 1.00 240 6g 0mg 570mg 40g 8g 1g 7g
Prime Rib 3.00 1,188 27g 60mg 45mg 0g 0g 0g 15g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,538 36g 60mg 650mg 59g 15g 4g 24g
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April 9th, 2010
1,500 1,315 0 1,315
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Dole Diced Pears 2.00 140 0g 0mg 20mg 16g 36g 2g 0g
Baby Carrots, Raw 1.00 35 0g 0mg 65mg 8g 5g 2g 1g
Special K Fruit Crisps 1.00 100 2g 0mg 80mg 20g 7g 0g 1g
Market Pantry Fruit Snacks 1.00 80 0g 0mg 40mg 21g 14g 0g 1g
Market Pantry Chicken Nuggets Breaded 3.00 630 30g 105mg 1,500mg 39g 0g 3g 42g
Garofalo Whole Wheat Pasta 0.50 95 1g 0mg 10mg 17g 1g 2g 4g
Purdue Ground Turkey 0.50 95 7g 48mg 28mg 0g 0g 0g 10g
Market Pantry Ranch Dressing (original) 1.00 140 14g 10mg 260mg 1g 1g 0g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,315 53g 163mg 2,003mg 122g 64g 9g 60g
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April 8th, 2010
1,500 1,314 143 1,171
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kashi Go Lean Crisp! Toasted Berry Crumble 1.00 190 4g 0mg 125mg 35g 10g 8g 9g
Skim Milk 1.00 80 0g 5mg 120mg 12g 12g 0g 8g
Lunchables Turkey & Cheddar With Crackers 1.00 330 19g 65mg 1,100mg 23g 6g 0g 18g
Canada Dry Gingerale 1.00 124 0g 0mg 26mg 32g 32g 0g 0g
Garofalo Whole Wheat Pasta 2.00 380 2g 0mg 40mg 66g 4g 8g 16g
Perdue Ground Turkey 1.00 160 8g 100mg 95mg 0g 0g 0g 24g
Trader Joe's Fire Roasted Tomato & Garlic Pasta Sauce 1.00 50 1g 0mg 320mg 10g 4g 2g 2g
Fitness Minutes Cals Burned
Store Work - stocking shelves 30.0 -143.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,171 33g 170mg 1,826mg 178g 68g 18g 77g
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April 7th, 2010
1,500 1,130 0 1,130
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kashi Go Lean Crunch! 1.00 190 3g 0mg 100mg 37g 13g 8g 10g
Skim Milk 1.00 80 0g 5mg 120mg 12g 12g 0g 8g
Kraft Lunchable Turkey And Cheddar 1.00 330 19g 65mg 1,100mg 23g 6g 1g 18g
Trader Joe's Marinated Ahi Tuna Steaks 1.00 150 5g 60mg 180mg 6g 0g 0g 25g
Lettuce, Romaine 1.00 10 0g 0mg 7mg 3g 1g 2g 1g
Market Pantry 2% Milk Shredded Cheese Mild Cheddar Reduced Fat 1.00 90 6g 20mg 180mg 1g 0g 0g 7g
Market Pantry Ranch Dressing (original) 1.00 140 14g 10mg 260mg 1g 1g 0g 1g
Valu Time Animal Cookies 1.00 140 5g 0mg 170mg 22g 7g 1g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,130 52g 160mg 2,117mg 105g 40g 12g 72g
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April 6th, 2010
1,681 1,344 664 680
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Trader Joe's Greek Style Apricot Mango Yogurt 1.00 300 16g 45mg 135mg 28g 23g 0g 11g
McDonald's Mcdonald's Caramel Frappe'-Medium 1.00 550 24g 70mg 160mg 76g 71g 0g 8g
Archer Farms Burrito Grande with Chili Verde Sauce 1.00 230 10g 0mg 540mg 27g 3g 2g 9g
Canada Dry Gingerale 1.00 124 0g 0mg 26mg 32g 32g 0g 0g
Valu Time Animal Cookies 1.00 140 5g 0mg 170mg 22g 7g 1g 2g
Fitness Minutes Cals Burned
Dancing - general 45.0 -337.0
Walking, pushing a stroller 45.0 -327.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
680 55g 115mg 1,031mg 185g 136g 3g 30g
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April 5th, 2010
1,681 1,326 592 734
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Dole Mandrin Oranges 1.00 70 0g 0mg 10mg 18g 17g 0g 0g
Dole Diced Pinapple Snack Cups 1.00 70 0g 0mg 0mg 16g 15g 1g 0g
Dole Diced Pears 1.00 70 0g 0mg 10mg 8g 18g 1g 0g
Baby Carrots, Raw 1.50 53 0g 0mg 98mg 12g 8g 3g 2g
Provolone Cheese 1.00 463 35g 91mg 1,156mg 3g 1g 0g 34g
Campbell's Select Harvest Healthy Request Italian Style Wedding Soup 1.00 100 3g 15mg 650mg 13g 3g 1g 6g
Ball Park Fat Free Hot Dog 1.00 40 0g 10mg 420mg 4g 2g 0g 5g
Market Pantry 2% Milk Shredded Cheese Mild Cheddar Reduced Fat 1.00 90 6g 20mg 180mg 1g 0g 0g 7g
Hostess Twinkies 1.00 150 5g 20mg 220mg 27g 18g 0g 1g
Milk Chocolate 1.00 220 13g 5mg 110mg 22g 21g 1g 3g
Fitness Minutes Cals Burned
Dancing - general 45.0 -337.0
EA Cardio (manual) 21.0 -142.0
EA Upper/Lower (manual) 18.0 -113.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
734 62g 161mg 2,854mg 124g 102g 7g 57g
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March 30th, 2010
1,681 1,394 150 1,244
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Slim-Fast Optima 1.00 110 4g 5mg 130mg 18g 10g 4g 2g
Skim Milk 1.00 80 0g 5mg 120mg 12g 12g 0g 8g
Cocktail Shrimp 2.00 160 2g 330mg 1,100mg 0g 0g 0g 36g
Heinz Cocktail Sauce 1.00 60 0g 0mg 690mg 15g 11g 1g 1g
Pork Tenderloin (3oz) 2.00 294 10g 134mg 94mg 0g 0g 0g 48g
Idahoan Loaded Baked Mashed Potatoes 2.00 220 5g 0mg 1,000mg 40g 4g 2g 4g
Skinny Cow White Mint Truffle 1.00 100 3g 5mg 45mg 19g 12g 3g 3g
Archer Farms Simply Balanced Peach Mango Real Fruit Bar 1.00 90 1g 0mg 10mg 21g 18g 2g 1g
Pepperidge Farm Chedder Goldfish 2.00 280 10g 0mg 500mg 40g 0g 0g 8g
Fitness Minutes Cals Burned
Child Care - feeding, standing 30.0 -150.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,244 34g 479mg 3,689mg 165g 67g 12g 111g
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