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Jessica Soliz
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35
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Food, Diet and Fitness Diary

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May 29th, 2012
1,312 0 0 0
Member stevenati hasn't tracked anything for May 29th, 2012 yet.
May 23rd, 2011
1,312 1,187 0 1,187
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Lean Cuisine Glazed Chicken 1.00 210 2g 35mg 400mg 29g 6g 0g 17g
Homemade Oatmeal 1.00 277 3g 0mg 100mg 52g 26g 4g 11g
Hamburger Helper Stoganoff With Hamburger 1.00 320 14g 60mg 870mg 26g 4g 1g 23g
Yoplait Yogurt 1.00 170 2g 10mg 80mg 33g 27g 0g 5g
Cheese Sticks 1.00 110 9g 30mg 170mg 1g 0g 0g 7g
Kroger Root Beer Float Popsicle 2.00 100 3g 10mg 30mg 18g 16g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,187 33g 145mg 1,650mg 159g 79g 5g 63g
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May 9th, 2011
1,312 1,489 0 1,489
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Jack in the Box Chocolate Shake - Small 1.00 660 29g 110mg 270mg 89g 79g 1g 11g
Chicken Teryaki 0.80 180 4g 0mg 680mg 5g 0g 0g 28g
Fried Rice 0.50 167 6g 0mg 326mg 26g 0g 3g 3g
Egg Roll 1.00 372 17g 29mg 0mg 43g 0g 2g 13g
TGI Friday's Mozerella Cheese Sticks 1.00 110 6g 0mg 0mg 7g 0g 0g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,489 61g 139mg 1,276mg 169g 79g 6g 59g
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May 8th, 2011
1,312 1,365 0 1,365
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Denny's Country Fried Potatoes 1.00 390 28g 9mg 560mg 30g 0g 10g 3g
Fried Eggs 1.00 92 7g 210mg 94mg 0g 0g 0g 6g
IHOP French Toast 1.00 464 16g 235mg 899mg 62g 9g 3g 16g
Luna Bar, Chocolate Raspberry 1.00 170 5g 0mg 135mg 27g 13g 5g 8g
Bacon 1.00 109 9g 16mg 303mg 0g 0g 0g 6g
Jalapeno Poppers 1.00 140 8g 15mg 330mg 13g 3g 1g 3g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,365 73g 485mg 2,321mg 132g 25g 19g 43g
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May 7th, 2011
1,312 1,046 0 1,046
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Cheese Enchilada 1.00 374 18g 40mg 1,001mg 35g 1g 0g 14g
Homemade Spanish Rice 4.00 240 1g 10mg 2,048mg 49g 3g 3g 7g
Fried Eggs 1.00 92 7g 210mg 94mg 0g 0g 0g 6g
Kraft Bologne 1.00 90 8g 30mg 300mg 1g 0g 0g 0g
Salsa And Chips 1.00 250 18g 0mg 1,295mg 13g 0g 2g 3g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,046 52g 290mg 4,738mg 99g 4g 5g 30g
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March 1st, 2011
1,312 800 0 800
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Papa John's Pepperoni Pizza 2.00 800 34g 40mg 2,100mg 76g 8g 2g 28g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
800 34g 40mg 2,100mg 76g 8g 2g 28g
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September 10th, 2010
1,312 1,307 0 1,307
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
McDonald's Small French Fries 1.00 230 11g 0mg 160mg 29g 0g 3g 3g
Dunkin' Donuts Bagel, Everything 1.00 360 3g 0mg 710mg 67g 7g 2g 12g
Sun Chips Garden Salsa 1.00 210 9g 0mg 260mg 29g 3g 4g 3g
Sara Lee Pita Bread (plain) 1.00 90 0g 0mg 190mg 18g 0g 0g 0g
Hillshire Farm Smoked Ham 1.00 60 2g 25mg 340mg 1g 1g 0g 10g
Kraft Singles American Cheese Slices 1.00 60 5g 15mg 250mg 1g 1g 0g 3g
Philadelphia Cream Cheese 1.00 100 9g 30mg 105mg 1g 1g 0g 2g
Spaghetti 1.00 197 1g 0mg 1mg 40g 0g 2g 7g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,307 38g 70mg 2,016mg 186g 13g 11g 40g
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June 2nd, 2010
1,546 1,340 0 1,340
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Ruby Tuesday Peppercorn Chicken Caesar Wrap 1.00 630 37g 0mg 0mg 25g 0g 10g 58g
Dunkin' Donuts Hash Browns 1.00 200 11g 0mg 730mg 22g 0g 3g 2g
Dunkin' Donuts Glazed Donut Hole 3.00 150 8g 0mg 195mg 21g 9g 0g 3g
KFC Macaroni Salad 1.00 190 10g 20mg 650mg 23g 3g 1g 4g
Dunkin' Donuts Egg And Cheese Breakfast Wrap 1.00 170 5g 0mg 0mg 15g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,340 71g 20mg 1,575mg 106g 12g 14g 67g
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June 1st, 2010
1,546 1,355 0 1,355
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Lean Cuisine Parmesan Crusted Fish 1.00 300 8g 35mg 560mg 43g 9g 4g 15g
Chips Ahoy 100 Calorie Packs 1.00 100 3g 0mg 140mg 18g 7g 1g 1g
Fruit And Nut Mix 1.00 120 6g 0mg 0mg 17g 12g 2g 2g
Wish-Bone Chunky Blue Cheese 1.00 150 15g 5mg 260mg 2g 1g 0g 0g
Coffee-mate French Vanilla Coffee Creamer 3.00 105 6g 0mg 15mg 15g 15g 0g 0g
Cocktail Shrimp 1.00 80 1g 165mg 550mg 0g 0g 0g 18g
Weight Watchers Breakfast Sandwich 1.00 200 5g 15mg 480mg 27g 2g 2g 13g
Rice-A-Roni Chicken 0.50 150 1g 0mg 480mg 25g 1g 2g 4g
Pinto Beans With Slab Bacon 1.25 150 1g 0mg 388mg 28g 1g 8g 10g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,355 45g 220mg 2,873mg 175g 48g 18g 63g
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May 28th, 2010
2,030 1,369 0 1,369
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Chipotle Mexican Grill Burrito Bowl 1.00 709 32g 0mg 2,059mg 53g 8g 12g 51g
Mission Multigrain Flour Tortillas 1.00 140 4g 0mg 460mg 23g 2g 5g 5g
Doritos Nacho Cheese 1.00 250 13g 0mg 310mg 30g 2g 2g 4g
Turkey Cheese Hot Dog 1.00 90 7g 40mg 490mg 2g 0g 0g 6g
Scrambled Eggs 1.00 70 5g 240mg 70mg 1g 0g 0g 7g
Dole 100% Orange Juice 1.00 110 0g 0mg 0mg 27g 22g 0g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,369 61g 280mg 3,389mg 136g 34g 19g 75g
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