Login or Register
Go to my Profile Send a Private Message Add as a Friend
Real name:
Stuart Shepherd
Location:
Thornton
Age:
42
Gender:
male
About Me:

Living STRONG since 11/16/05 Well it has been five years and I'm still going strong. Statistically chances of a recurrence are lower from now on although we are still watching a few hot spots. Heading back to Scotland for Thanksgiving ... hope I don't eat too unhealthily there!

My Groups:
Export Excel or CSV
RSS 2.0 feed
Add to Google

Food, Diet and Fitness Diary

Browse my diary from
February 13th, 2012
1,977 0 0 0
Member stuartshepherd hasn't tracked anything for February 13th, 2012 yet.
November 18th, 2010
1,977 1,959 500 1,459
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kashi Go Lean Crisp Toasted Berry Crumble 1.50 270 5g 0mg 188mg 53g 15g 12g 14g
Roberts Dairy 1% Milk 0.75 83 2g 8mg 98mg 9g 9g 0g 7g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Naked Juice Mighty Mango (10oz) 1.00 180 0g 0mg 10mg 44g 37g 0g 1g
Fuji Apple 1.00 80 0g 0mg 0mg 22g 17g 5g 1g
Cedarlane Natural Foods Beans, Rice & Cheese Burrito 1.00 260 1g 0mg 490mg 48g 2g 7g 13g
Kashi Tlc Honey Almond Flax Granola Bar 1.00 140 5g 0mg 115mg 19g 5g 4g 7g
Zone Perfect Chocolate Coconut Crunch 1.00 210 6g 0mg 240mg 23g 15g 0g 15g
Fresh Express Sweet Butter Lettuce 1.00 10 0g 0mg 0mg 2g 1g 0g 1g
Onion (white - Raw Chopped) 0.25 16 0g 0mg 2mg 4g 2g 1g 1g
Cucumbers 0.25 11 0g 0mg 2mg 3g 1g 0g 1g
Baby Carrots, Raw 1.00 35 0g 0mg 65mg 8g 5g 2g 1g
Famous Dave's Signature Spicy Pickle Chips 1.00 35 0g 0mg 180mg 9g 8g 0g 0g
Hidden Valley Ranch Dressing 1.50 105 11g 8mg 195mg 2g 1g 0g 1g
Foster Farms/Kirkland Honey Roasted & Smoked Breast Of Turkey 2.00 120 2g 40mg 800mg 6g 6g 0g 18g
Button Mushroom 1.00 24 0g 0mg 0mg 3g 0g 0g 3g
Oakwood (Ford Farm, England) Oak Smoked West Country Farmhouse Cheddar 1.00 120 10g 30mg 200mg 0g 0g 0g 7g
Kashi Honey Sunshine 1.00 100 2g 0mg 135mg 25g 6g 6g 2g
Roberts Dairy 1% Milk 0.50 55 1g 5mg 65mg 6g 6g 0g 5g
Fitness Minutes Cals Burned
Lower Body Workout with Brian (manual) 60.0 -500.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,459 45g 90mg 2,784mg 311g 150g 40g 96g
0 comments | Post a comment
November 17th, 2010
1,977 1,817 0 1,817
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kashi Honey Sunshine 1.00 100 2g 0mg 135mg 25g 6g 6g 2g
Roberts Dairy 1% Milk 0.75 83 2g 8mg 98mg 9g 9g 0g 7g
Naked Juice Tropical Mango Probiotic 100% Juice Smoothie 1.00 180 0g 0mg 5mg 43g 38g 2g 2g
Fuji Apple 1.00 80 0g 0mg 0mg 22g 17g 5g 1g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Cedarlane Natural Foods Beans, Rice & Cheese Burrito 1.00 260 1g 0mg 490mg 48g 2g 7g 13g
Kashi Tlc Honey Almond Flax Granola Bar 1.00 140 5g 0mg 115mg 19g 5g 4g 7g
Quaker Oatmeal To Go, Brown Sugar Cinnamon 1.00 220 4g 15mg 230mg 43g 19g 5g 4g
Glaceau Vitamin Water Zero Squeezed Lemon 2.50 0 0g 0mg 0mg 10g 0g 0g 0g
Fresh Express Sweet Butter Lettuce 1.00 10 0g 0mg 0mg 2g 1g 0g 1g
Foster Farms/Kirkland Honey Roasted & Smoked Breast Of Turkey 2.00 120 2g 40mg 800mg 6g 6g 0g 18g
Onion (white - Raw Chopped) 0.25 16 0g 0mg 2mg 4g 2g 1g 1g
Hidden Valley Ranch Dressing 1.00 70 7g 5mg 130mg 1g 1g 0g 1g
Cucumbers 0.25 11 0g 0mg 2mg 3g 1g 0g 1g
Market Pantry Frozen Peas 0.50 35 0g 0mg 0mg 6g 0g 0g 3g
Baby Carrots, Raw 1.00 35 0g 0mg 65mg 8g 5g 2g 1g
Kashi Go Lean Crisp Toasted Berry Crumble 1.50 270 5g 0mg 188mg 53g 15g 12g 14g
Roberts Dairy 1% Milk 0.75 83 2g 8mg 98mg 9g 9g 0g 7g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,817 30g 75mg 2,357mg 337g 150g 47g 81g
0 comments | Post a comment
November 16th, 2010
1,977 2,001 500 1,501
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kirkland Signature Sugar-free Calcium Chew 1.00 20 0g 0mg 20mg 4g 0g 0g 0g
Kirkland Signature Sugar-free Calcium Chew 1.00 20 0g 0mg 20mg 4g 0g 0g 0g
Quaker Oats Company Quaker Cinnamon Oatmeal Squares (alone) 1.00 210 3g 0mg 190mg 44g 9g 5g 6g
Roberts Dairy 1% Milk 0.50 55 1g 5mg 65mg 6g 6g 0g 5g
Granny Smith Apples 1.00 80 0g 0mg 0mg 22g 17g 5g 0g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Cedarlane Natural Foods Beans, Rice And Cheese Style Burrito 1.00 260 1g 0mg 490mg 48g 2g 7g 13g
SoBe Lifewater B-energy Strawberry Apricot 2.50 0 0g 0mg 63mg 15g 0g 0g 0g
Zone Perfect Chocolate Coconut Crunch 1.00 210 6g 0mg 240mg 23g 15g 0g 15g
CLIF Bar Chocolate Chip Peanut Crunch 1.00 240 7g 0mg 200mg 41g 21g 5g 10g
Naked Juice Mighty Mango (10oz) 1.00 180 0g 0mg 10mg 44g 37g 0g 1g
Hidden Valley Ranch Dressing 1.00 70 7g 5mg 130mg 1g 1g 0g 1g
Onion (white - Raw Chopped) 0.20 13 0g 0mg 1mg 3g 1g 1g 0g
Fresh Express Sweet Butter Lettuce 1.00 10 0g 0mg 0mg 2g 1g 0g 1g
Cucumbers 0.25 11 0g 0mg 2mg 3g 1g 0g 1g
Foster Farms/Kirkland Honey Roasted & Smoked Breast Of Turkey 2.00 120 2g 40mg 800mg 6g 6g 0g 18g
Famous Dave's Signature Spicy Pickle Chips 1.50 53 0g 0mg 270mg 14g 12g 0g 0g
Dr. Pepper Diet Soda 1.00 0 0g 0mg 55mg 0g 0g 0g 0g
Oakwood (Ford Farm, England) Oak Smoked West Country Farmhouse Cheddar 1.20 144 12g 36mg 240mg 0g 0g 0g 8g
Larabar Cherry Pie 1.00 200 8g 0mg 0mg 30g 23g 5g 5g
Fitness Minutes Cals Burned
Upper Body Workout with Brian (manual) 50.0 -500.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,501 47g 86mg 2,796mg 336g 167g 31g 85g
0 comments | Post a comment
November 15th, 2010
1,977 1,879 0 1,879
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Oats Company Quaker Cinnamon Oatmeal Squares (alone) 1.00 210 3g 0mg 190mg 44g 9g 5g 6g
Roberts Dairy 1% Milk 1.00 110 3g 10mg 130mg 12g 12g 0g 9g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Granny Smith Apples 1.00 80 0g 0mg 0mg 22g 17g 5g 0g
Cedarlane Natural Foods Beans, Rice And Cheese Style Burrito 1.00 260 1g 0mg 490mg 48g 2g 7g 13g
CLIF Bar Chocolate Chip Clif Bar 1.00 240 5g 0mg 140mg 44g 22g 5g 10g
Kashi Tlc Chewy Granola Bar Trail Mix 1.00 140 5g 0mg 105mg 20g 6g 4g 6g
Naked Juice Mighty Mango (10oz) 1.00 180 0g 0mg 10mg 44g 37g 0g 1g
SoBe Lifewater Fuji Apple Pear 2.50 0 0g 0mg 63mg 15g 0g 0g 0g
Kirkland Signature Sugar-free Calcium Chew 1.00 20 0g 0mg 20mg 4g 0g 0g 0g
Kirkland Signature Sugar-free Calcium Chew 1.00 20 0g 0mg 20mg 4g 0g 0g 0g
Foster Farms/Kirkland Honey Roasted & Smoked Breast Of Turkey 2.00 120 2g 40mg 800mg 6g 6g 0g 18g
Fresh Express Sweet Butter Lettuce 2.00 20 0g 0mg 0mg 4g 2g 0g 2g
Roma Tomato, Raw 0.50 18 0g 0mg 3mg 4g 2g 1g 1g
Onion (white - Raw Chopped) 0.25 16 0g 0mg 2mg 4g 2g 1g 1g
Button Mushroom 0.80 19 0g 0mg 0mg 2g 0g 0g 2g
Hidden Valley Ranch Dressing 2.00 140 14g 10mg 260mg 2g 1g 0g 1g
Kirkland Signature Dry Roasted Almonds 1.00 170 15g 0mg 95mg 5g 1g 3g 6g
Cucumbers 0.25 11 0g 0mg 2mg 3g 1g 0g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,879 48g 60mg 2,329mg 313g 134g 34g 77g
0 comments | Post a comment
November 14th, 2010
1,977 1,748 0 1,748
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Zone Perfect Chocolate Coconut Crunch 1.00 210 6g 0mg 240mg 23g 15g 0g 15g
Cedarlane Natural Foods Beans, Rice & Cheese Burrito 1.00 260 1g 0mg 490mg 48g 2g 7g 13g
Chamba Chai Spiced Chai Latte 1.50 210 4g 6mg 165mg 42g 27g 0g 3g
Quinoa Cooked 4.00 508 8g 0mg 40mg 94g 0g 8g 18g
Market Pantry Black Beans (99% Fat Free) 2.00 280 0g 0mg 960mg 50g 12g 12g 18g
Dr. Pepper Diet Soda 1.00 0 0g 0mg 55mg 0g 0g 0g 0g
Grilled Skinless Chicken Breast 2.00 240 3g 140mg 0mg 0g 0g 0g 48g
Kirkland Signature Sugar-free Calcium Chew 1.00 20 0g 0mg 20mg 4g 0g 0g 0g
Kirkland Signature Sugar-free Calcium Chew 1.00 20 0g 0mg 20mg 4g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,748 22g 146mg 1,990mg 265g 56g 27g 115g
0 comments | Post a comment
July 21st, 2009
1,894 1,281 0 1,281
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Banana, large 1.00 121 0g 0mg 1mg 31g 17g 4g 1g
Cedarlane Natural Foods Beans, Rice & Cheese Burrito 1.00 260 1g 0mg 490mg 48g 2g 7g 13g
Kashi Go Lean Crunchy! Chocolate Peanut 1.00 180 5g 0mg 250mg 30g 13g 6g 9g
Kashi Golean Crunchy! Chocolate Caramel Bar 1.00 150 3g 0mg 220mg 28g 14g 6g 8g
Naked Juice Mighty Mango (10oz) 1.00 180 0g 0mg 10mg 44g 37g 0g 1g
Quaker Oatmeal To Go, Brown Sugar Cinnamon 1.00 220 4g 15mg 230mg 43g 19g 5g 4g
Quaker Quaker Hot Cereal Oatmeal Cinnamon Spice - 16.2 Oz 1.00 170 2g 0mg 250mg 35g 15g 3g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,281 15g 15mg 1,451mg 259g 117g 31g 40g
0 comments | Post a comment
July 20th, 2009
1,894 1,836 500 1,336
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Oatmeal, Maple and Brown Sugar flavor 1.00 160 2g 0mg 270mg 33g 13g 3g 4g
Banana, large 1.00 121 0g 0mg 1mg 31g 17g 4g 1g
ZonePerfect Dark Chocolate Almond 1.00 190 6g 5mg 180mg 22g 13g 2g 12g
Quaker Oatmeal To Go - Banana Bread 1.00 220 4g 15mg 220mg 43g 19g 5g 4g
Premier Nutrition Protein Shake 1.00 160 3g 15mg 330mg 5g 1g 3g 30g
egg 1.00 70 5g 215mg 65mg 1g 0g 0g 6g
Kirkland Signature Olive Oil 0.10 13 1g 0mg 0mg 0g 0g 0g 0g
Kirkland Signature Real Eggs (egg White) 1.00 30 0g 0mg 120mg 1g 1g 0g 6g
Foster Farms/Kirkland Honey Roasted & Smoked Breast Of Turkey 2.00 120 2g 40mg 800mg 6g 6g 0g 18g
Kashi Golean Roll Caramel Peanut 1.00 190 5g 0mg 220mg 27g 14g 6g 12g
Tyson Chicken Breast 1.00 110 3g 55mg 180mg 0g 0g 0g 23g
Mushrooms 2.00 30 0g 0mg 6mg 5g 3g 2g 4g
Lundberg Family Farms Organic Brown Basmati Packaged Rice 2.00 320 3g 0mg 0mg 68g 2g 4g 8g
Yellow Onion 0.50 32 0g 0mg 3mg 8g 4g 2g 1g
Kroger Honey 1.00 60 0g 0mg 0mg 17g 16g 0g 0g
Kikkoman Soy Sauce 1.00 10 0g 0mg 920mg 0g 0g 0g 2g
Heinz Apple Cider Vinegar 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Fitness Minutes Cals Burned
Personal Training (manual) 60.0 -500.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,336 34g 345mg 3,315mg 266g 108g 30g 132g
0 comments | Post a comment
July 19th, 2009
1,894 1,568 1,620 -53
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Anthony's Pizza & Pasta Cheese Slice 1.50 638 23g 75mg 1,223mg 75g 6g 5g 32g
ZonePerfect Double Dark Chocolate 1.00 190 6g 5mg 210mg 22g 14g 1g 12g
Kashi Golean Roll! Oatmeal Walnut 1.00 190 5g 0mg 250mg 27g 13g 6g 12g
Popchips Barbeque Potato Chips 1.00 120 4g 0mg 250mg 20g 2g 1g 1g
Quaker Quaker Oatmeal To Go- Oatmeal Raisin 1.00 220 4g 10mg 230mg 43g 19g 5g 4g
Tyson Chicken Breast 1.00 110 3g 55mg 180mg 0g 0g 0g 23g
Cinnamon 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Splenda Granular 1.00 0 0g 0mg 0mg 1g 0g 0g 0g
Quaker Quaker Instant Oatmeal, Original 1.00 100 2g 0mg 80mg 19g 0g 3g 4g
Fitness Minutes Cals Burned
14er: Mt Bierstadt (manual) 235.0 -1,620.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-53 46g 145mg 2,423mg 207g 54g 21g 88g
0 comments | Post a comment
July 17th, 2009
1,894 1,241 0 1,241
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Banana, large 1.00 121 0g 0mg 1mg 31g 17g 4g 1g
Kashi GoLean Crunchy! Chocolate Almond Bar 1.00 170 5g 0mg 210mg 27g 13g 5g 8g
Kashi Golean Roll Caramel Peanut 1.00 190 5g 0mg 220mg 27g 14g 6g 12g
Naked Juice Mighty Mango (10oz) 1.00 180 0g 0mg 10mg 44g 37g 0g 1g
Quaker Oatmeal To Go, Brown Sugar Cinnamon 1.00 220 4g 15mg 230mg 43g 19g 5g 4g
Cinnamon 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Splenda Granular 1.00 0 0g 0mg 0mg 1g 0g 0g 0g
Quaker Quaker Instant Oatmeal, Original 1.00 100 2g 0mg 80mg 19g 0g 3g 4g
Cedarlane Natural Foods Beans, Rice & Cheese Burrito 1.00 260 1g 0mg 490mg 48g 2g 7g 13g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,241 17g 15mg 1,241mg 240g 102g 30g 43g
0 comments | Post a comment
Choose the date range you wish to export data for:
From:
To:
Export Type:Overview Detailed
File Format:Excel Comma Separated