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Food Diary

stuartshepherd's Food, Diet, & Fitness Diary (New Reviewer) Go to my profile »




Real name:
Stuart Shepherd

Location:
Thornton

Age:
40

Gender:
male
About Me:
Living STRONG since 11/16/05 Well it only took 3 months to drop to my ideal weight. Now I just have to drop my bodyfat a little more. Depending on the technique used to measure it I'm currently between 10.4% and 15.9% ... probably nearer the lower end of that range.

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My Food, Diet, and Fitness Diary


Browse my diary from

November 21st, 2009


Calorie goal: 1,894; calories consumed: 0; calories burned: 0
Net calories: 0
Member stuartshepherd hasn't tracked anything for November 21st, 2009 yet.


July 21st, 2009


Calorie goal: 1,894; calories consumed: 1,281; calories burned: 0
Net calories: 1,281
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Banana 1.00 121 0g 0mg 1mg 31g 17g 4g 1g
Cedarlane Beans, Rice & Cheese Burrito 1.00 260 1g 0mg 490mg 48g 2g 7g 13g
Kashi Go Lean Crunchy! Chocolate Peanut 1.00 180 5g 0mg 250mg 30g 13g 6g 9g
Kashi Golean Crunchy! Chocolate Caramel Bar 1.00 150 3g 0mg 220mg 28g 14g 6g 8g
Naked Juice Mighty Mango (10oz) 1.00 180 0g 0mg 10mg 44g 37g 0g 1g
Quaker Oatmeal To Go, Brown Sugar Cinnamon 1.00 220 4g 15mg 240mg 43g 20g 2g 4g
Quaker Quaker Hot Cereal Oatmeal Cinnamon Spice - 16.2 Oz 1.00 170 2g 0mg 250mg 35g 15g 3g 4g
Totals: 1,281 15g 15mg 1,461mg 259g 118g 28g 40g

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July 20th, 2009


Calorie goal: 1,894; calories consumed: 1,838; calories burned: 500
Net calories: 1,338
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Oatmeal, Maple and Brown Sugar flavor 1.00 160 2g 0mg 270mg 33g 13g 3g 4g
Banana 1.00 121 0g 0mg 1mg 31g 17g 4g 1g
Zone Perfect Dark Chocolate Almond 1.00 190 6g 5mg 180mg 22g 13g 2g 12g
Quaker Oatmeal To Go - Banana Bread 1.00 220 4g 15mg 220mg 43g 19g 5g 4g
Premier Nutrition Protein Shake 1.00 160 3g 15mg 330mg 5g 1g 3g 30g
egg 1.00 70 5g 215mg 65mg 1g 0g 0g 6g
Kirkland Olive Oil 0.10 13 1g 0mg 0mg 0g 0g 0g 0g
Kirkland Signature Real Eggs (egg White) 1.00 30 0g 0mg 120mg 1g 1g 0g 6g
Foster Farms/Kirkland Honey Roasted & Smoked Breast Of Turkey 2.00 120 2g 40mg 800mg 6g 6g 0g 18g
Kashi Golean Roll Caramel Peanut 1.00 190 5g 0mg 220mg 27g 14g 6g 12g
Tyson Chicken Breast 1.00 110 3g 55mg 180mg 0g 0g 0g 23g
Mushrooms 2.00 30 0g 0mg 6mg 5g 3g 2g 4g
Lundberg Farms Organic Brown Basmati Packaged Rice 2.00 320 3g 0mg 0mg 68g 2g 4g 8g
Yellow Onion 0.50 32 0g 0mg 3mg 8g 4g 2g 1g
Kroger Honey 1.00 60 0g 0mg 0mg 17g 16g 0g 0g
Kikkoman Soy Sauce 1.00 10 0g 0mg 920mg 0g 0g 0g 2g
Heinz Apple Cider Vinegar 1.00 2 0g 0mg 0mg 0g 0g 0g 0g
Fitness Minutes Calories Burned
Personal Training (manual) 60.0 -500.0
Totals: 1,338 34g 345mg 3,315mg 266g 108g 30g 132g

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July 19th, 2009


Calorie goal: 1,894; calories consumed: 1,568; calories burned: 1,620
Net calories: -53
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Anthony's Pizza & Pasta Cheese Slice 1.50 638 23g 75mg 1,223mg 75g 6g 5g 32g
Zone Perfect Double Dark Chocolate 1.00 190 6g 5mg 210mg 22g 14g 1g 12g
Kashi Golean Roll! Oatmeal Walnut 1.00 190 5g 0mg 250mg 27g 13g 6g 12g
Popchips Barbeque Potato Chips 1.00 120 5g 0mg 280mg 20g 2g 1g 1g
Quaker Quaker Oatmeal To Go- Oatmeal Raisin 1.00 220 4g 10mg 230mg 43g 19g 5g 4g
Tyson Chicken Breast 1.00 110 3g 55mg 180mg 0g 0g 0g 23g
Cinnamon 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Splenda Granular 1.00 0 0g 0mg 0mg 1g 0g 0g 0g
Quaker Quaker Instant Oatmeal, Original 1.00 100 2g 0mg 80mg 19g 0g 3g 4g
Fitness Minutes Calories Burned
14er: Mt Bierstadt (manual) 235.0 -1,620.0
Totals: -53 47g 145mg 2,453mg 207g 54g 21g 88g

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July 17th, 2009


Calorie goal: 1,894; calories consumed: 1,241; calories burned: 0
Net calories: 1,241
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Banana 1.00 121 0g 0mg 1mg 31g 17g 4g 1g
Kashi GoLean Crunchy! Chocolate Almond Bar 1.00 170 5g 0mg 210mg 27g 13g 5g 8g
Kashi Golean Roll Caramel Peanut 1.00 190 5g 0mg 220mg 27g 14g 6g 12g
Naked Juice Mighty Mango (10oz) 1.00 180 0g 0mg 10mg 44g 37g 0g 1g
Quaker Oatmeal To Go, Brown Sugar Cinnamon 1.00 220 4g 15mg 240mg 43g 20g 2g 4g
Cinnamon 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Splenda Granular 1.00 0 0g 0mg 0mg 1g 0g 0g 0g
Quaker Quaker Instant Oatmeal, Original 1.00 100 2g 0mg 80mg 19g 0g 3g 4g
Cedarlane Beans, Rice & Cheese Burrito 1.00 260 1g 0mg 490mg 48g 2g 7g 13g
Totals: 1,241 17g 15mg 1,251mg 240g 103g 27g 43g

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July 16th, 2009


Calorie goal: 1,894; calories consumed: 1,613; calories burned: 0
Net calories: 1,613
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Cedarlane Beans, Rice & Cheese Burrito 1.00 260 1g 0mg 490mg 48g 2g 7g 13g
Kashi Golean Roll! Chocolate Peanut 1.00 190 5g 0mg 240mg 27g 14g 6g 12g
Naked Juice Mighty Mango (10oz) 1.00 180 0g 0mg 10mg 44g 37g 0g 1g
Quaker Oatmeal To Go, Brown Sugar Cinnamon 1.00 220 4g 15mg 240mg 43g 20g 2g 4g
Quaker Quaker Hot Cereal Oatmeal Cinnamon Spice - 16.2 Oz 1.00 170 2g 0mg 250mg 35g 15g 3g 4g
Kashi Go Lean Crunchy! Chocolate Peanut 1.00 180 5g 0mg 250mg 30g 13g 6g 9g
Kirkland Signature Boneless Ham Steak 1.00 100 3g 45mg 700mg 3g 3g 0g 16g
Broccoli, Raw 2.00 68 0g 0mg 66mg 14g 4g 6g 6g
Black Diamond Extra Sharp Cheddar 0.50 45 4g 10mg 125mg 2g 2g 0g 3g
Kroger Red Potatoes 2.00 200 0g 0mg 0mg 52g 6g 6g 8g
Totals: 1,613 23g 70mg 2,371mg 298g 116g 36g 76g

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July 15th, 2009


Calorie goal: 1,894; calories consumed: 2,061; calories burned: 500
Net calories: 1,561
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Banana 1.00 121 0g 0mg 1mg 31g 17g 4g 1g
Quaker Oatmeal, Maple and Brown Sugar flavor 1.00 160 2g 0mg 270mg 33g 13g 3g 4g
Kashi Golean Roll! Oatmeal Walnut 1.00 190 5g 0mg 250mg 27g 13g 6g 12g
Zone Perfect Dark Chocolate Almond 1.00 190 6g 5mg 180mg 22g 13g 2g 12g
Quaker Oatmeal To Go - Banana Bread 1.00 220 4g 15mg 220mg 43g 19g 5g 4g
egg 1.00 70 5g 215mg 65mg 1g 0g 0g 6g
Kirkland Olive Oil 0.10 13 1g 0mg 0mg 0g 0g 0g 0g
Kirkland Signature Real Eggs (egg White) 1.00 30 0g 0mg 120mg 1g 1g 0g 6g
Foster Farms/Kirkland Honey Roasted & Smoked Breast Of Turkey 2.00 120 2g 40mg 800mg 6g 6g 0g 18g
Premier Nutrition Protein Shake 1.00 160 3g 15mg 330mg 5g 1g 3g 30g
Granny Smith Apples 0.50 40 0g 0mg 0mg 11g 9g 3g 0g
Kroger Raisins, seedless 0.25 33 0g 0mg 3mg 8g 7g 1g 0g
Kirkland Chunk Chicken Breast Canned 2.50 150 3g 113mg 675mg 0g 0g 0g 33g
Daisy Light Sour Cream 0.50 20 1g 5mg 13mg 1g 1g 0g 1g
Cucumbers 0.25 11 0g 0mg 2mg 3g 1g 0g 1g
spinach, raw (1 cup) 2.00 14 0g 0mg 47mg 2g 0g 2g 2g
Naked Orange Juice 1.00 140 0g 0mg 20mg 33g 27g 0g 2g
Kirkland Blueberry Pecan Cereal 1.00 230 6g 0mg 125mg 44g 17g 3g 4g
Kroger 1% Milk 1.00 150 3g 0mg 150mg 14g 14g 0g 13g
Fitness Minutes Calories Burned
personal training (manual) 60.0 -500.0
Totals: 1,561 41g 408mg 3,270mg 285g 159g 30g 148g

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July 14th, 2009


Calorie goal: 1,894; calories consumed: 1,771; calories burned: 0
Net calories: 1,771
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Banana 1.00 121 0g 0mg 1mg 31g 17g 4g 1g
Cedarlane Beans, Rice & Cheese Burrito 1.00 260 1g 0mg 490mg 48g 2g 7g 13g
Naked Juice Berry Blast (100% Juice Smoothie) 1.00 160 0g 0mg 10mg 37g 32g 0g 2g
Kashi Golean Crunchy! Chocolate Caramel Bar 1.00 150 3g 0mg 220mg 28g 14g 6g 8g
Kashi Golean Roll Caramel Peanut 1.00 190 5g 0mg 220mg 27g 14g 6g 12g
Quaker Oatmeal To Go, Brown Sugar Cinnamon 1.00 220 4g 15mg 240mg 43g 20g 2g 4g
Quaker Apple \u0026 Cinnamon Instant Oatmeal 1.00 130 2g 0mg 190mg 27g 13g 3g 3g
Birds Eye Asian Stir-fry 4.00 280 6g 0mg 1,320mg 40g 28g 8g 8g
Foster Farms Grilled Chicken Breast Strips 1.00 100 2g 25mg 520mg 1g 0g 0g 19g
Olive Oil 0.50 60 7g 0mg 0mg 0g 0g 0g 0g
Cinnamon 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Splenda Granular 1.00 0 0g 0mg 0mg 1g 0g 0g 0g
Quaker Quaker Instant Oatmeal, Original 1.00 100 2g 0mg 80mg 19g 0g 3g 4g
Totals: 1,771 32g 40mg 3,291mg 302g 140g 39g 74g

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July 13th, 2009


Calorie goal: 1,894; calories consumed: 1,763; calories burned: 500
Net calories: 1,263
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kirkland Signature Boneless Ham Steak 1.00 100 3g 45mg 700mg 3g 3g 0g 16g
Zone Perfect Dark Chocolate Almond 1.00 190 6g 5mg 180mg 22g 13g 2g 12g
Premier Nutrition Protein Shake 1.00 160 3g 15mg 330mg 5g 1g 3g 30g
Quaker Quaker Hot Cereal Oatmeal Cinnamon Spice - 16.2 Oz 1.00 170 2g 0mg 250mg 35g 15g 3g 4g
Kirkland Signature Real Eggs (egg White) 2.00 60 0g 0mg 240mg 2g 2g 0g 12g
egg 1.00 70 5g 215mg 65mg 1g 0g 0g 6g
Kirkland Olive Oil 0.10 13 1g 0mg 0mg 0g 0g 0g 0g
Kirkland Signature Real Eggs (egg White) 1.00 30 0g 0mg 120mg 1g 1g 0g 6g
Foster Farms/Kirkland Honey Roasted & Smoked Breast Of Turkey 2.00 120 2g 40mg 800mg 6g 6g 0g 18g
Granny Smith Apples 1.00 80 0g 0mg 0mg 22g 17g 5g 0g
Bush's Best Grillin' Beans Steakhouse Recipe 2.00 360 1g 0mg 1,020mg 78g 42g 10g 12g
Kashi Golean Roll! Chocolate Peanut 1.00 190 5g 0mg 240mg 27g 14g 6g 12g
Quaker Oatmeal To Go - Banana Bread 1.00 220 4g 15mg 220mg 43g 19g 5g 4g
Fitness Minutes Calories Burned
Personal Training (manual) 60.0 -500.0
Totals: 1,263 31g 335mg 4,165mg 245g 133g 34g 132g

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June 25th, 2009


Calorie goal: 1,894; calories consumed: 1,684; calories burned: 500
Net calories: 1,184
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Banana 1.00 121 0g 0mg 1mg 31g 17g 4g 1g
Tyson Chicken Breast 1.00 110 3g 55mg 180mg 0g 0g 0g 23g
Zone Perfect Double Dark Chocolate 1.00 190 6g 5mg 210mg 22g 14g 1g 12g
Black Diamond Extra Sharp Cheddar 0.50 45 4g 10mg 125mg 2g 2g 0g 3g
Kashi Golean Roll Caramel Peanut 1.00 190 5g 0mg 220mg 27g 14g 6g 12g
Flatout Bread Light Flatout Wrap Original 1.00 90 3g 0mg 320mg 16g 0g 9g 9g
Quaker Oatmeal To Go - High Fiber - Maple And Brown Sugar 1.00 210 4g 15mg 230mg 43g 13g 10g 4g
Quaker Oatmeal, Maple and Brown Sugar flavor 1.00 160 2g 0mg 270mg 33g 13g 3g 4g
Premier Nutrition Protein Shake 1.00 160 3g 15mg 330mg 5g 1g 3g 30g
Tyson Chicken Breast 1.00 110 3g 55mg 180mg 0g 0g 0g 23g
Market Pantry Dark Red Kidney Beans 1.75 228 0g 0mg 543mg 42g 7g 9g 14g
Hidden Valley Ranch Dressing 0.50 70 7g 5mg 130mg 1g 1g 0g 1g
Fitness Minutes Calories Burned
Personal Training (manual) 60.0 -500.0
Totals: 1,184 38g 160mg 2,739mg 222g 81g 44g 135g

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