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Food, Diet and Fitness Diary

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February 13th, 2012
1,399 0 0 0
Member sunbeams hasn't tracked anything for February 13th, 2012 yet.
September 29th, 2011
1,399 1,224 0 1,224
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Pillsbury Mooli Paratha 2.00 480 10g 0mg 640mg 84g 10g 8g 12g
Crispy Eggless Cake Rusk 2.00 244 2g 0mg 170mg 54g 22g 2g 6g
Beaner's Chai Latte (skim) 2.50 500 0g 10mg 238mg 110g 105g 0g 20g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,224 12g 10mg 1,048mg 248g 137g 10g 38g
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September 28th, 2011
1,399 1,725 183 1,542
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
HazerBaba Turkish Delight With Pistachio 2.50 325 1g 0mg 0mg 73g 60g 3g 3g
Henry Winehard Belgian Style Wheat Beer 1.00 155 0g 0mg 0mg 13g 0g 0g 0g
Tomato Bruschetta 2.00 260 16g 0mg 320mg 28g 0g 0g 4g
Bar Louie Spinach And Artichoke Dip With Tortilla Chips 0.50 375 19g 34mg 531mg 39g 5g 1g 14g
Plum 1.00 30 0g 0mg 0mg 8g 7g 1g 0g
Starbucks Olive Oil 1.50 180 21g 0mg 0mg 0g 0g 0g 0g
Sam's Choice Rosemary And Olive Oil Ciabatta Bread 2.00 380 22g 0mg 580mg 38g 0g 0g 10g
goat cheese 0.25 20 2g 3mg 31mg 0g 0g 0g 1g
Fitness Minutes Cals Burned
Aerobics (manual) 20.0 -183.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,542 80g 37mg 1,462mg 199g 72g 4g 32g
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September 27th, 2011
1,399 1,421 0 1,421
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Teavana German Rock Cane Sugar 1.00 15 0g 0mg 0mg 1g 0g 0g 0g
Strawberry And Blueberry Yogurt Parfait 1.00 350 5g 0mg 100mg 66g 35g 4g 10g
Masala Dosa With Coconut Chutney 1.00 498 9g 0mg 15mg 88g 6g 15g 16g
Dahi Batata Puri 1.00 378 9g 7mg 522mg 64g 0g 6g 12g
Ishina Spinach Onion Pakora 1.00 180 3g 0mg 256mg 29g 6g 5g 10g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,421 26g 7mg 893mg 248g 46g 30g 48g
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September 26th, 2011
1,399 1,501 0 1,501
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
German Rock Cane Sugar (teavana ) 1.00 25 0g 0mg 0mg 5g 5g 0g 0g
Caribou Coffee Coffee 1.00 7 0g 0mg 7mg 2g 0g 0g 0g
Cantaloupe Cubed 1.50 81 0g 0mg 39mg 20g 19g 2g 2g
Caribou Coffee Coffee 1.00 7 0g 0mg 7mg 2g 0g 0g 0g
Nut Pistachios 1.00 176 14g 0mg 3mg 9g 2g 3g 7g
Revillon Chocolatier Milk Chocolate With Caramel Flavor And Sprinkled With Nougatine 1.00 210 13g 5mg 35mg 23g 21g 1g 3g
Yasmeen Bakery Pita Bread 1.00 138 1g 0mg 80mg 29g 2g 5g 6g
Raw Cucumber 1.00 14 0g 0mg 2mg 3g 2g 1g 1g
Radish 1.00 15 0g 0mg 25mg 3g 2g 2g 1g
Annie's Naturals Goddess Creamy Tahini And Lemon Dressing 0.25 30 3g 0mg 88mg 1g 0g 0g 0g
Starbucks Olive Oil 1.00 120 14g 0mg 0mg 0g 0g 0g 0g
Pepsi Sierra Mist 1.00 100 0g 0mg 25mg 26g 26g 0g 0g
Hard Boiled Eggs 2.00 140 10g 480mg 140mg 0g 0g 0g 14g
Panera Bread French Bread 1.00 150 0g 0mg 370mg 29g 0g 1g 5g
Yasmeen Bakery Pita Bread 1.00 138 1g 0mg 80mg 29g 2g 5g 6g
Lentil Soup 1.00 150 0g 0mg 400mg 44g 0g 10g 17g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,501 56g 485mg 1,301mg 223g 81g 30g 62g
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November 18th, 2010
1,399 510 0 510
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Dunkin' Donuts Latte With Sugar 1.00 160 6g 25mg 95mg 22g 21g 0g 6g
Subway Veggie 1.00 350 11g 0mg 0mg 49g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
510 17g 25mg 95mg 71g 21g 0g 6g
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November 17th, 2010
1,399 1,728 0 1,728
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Taco Bell Fresco Ranchero Chicken Hard Taco 2.00 260 8g 50mg 880mg 26g 2g 4g 0g
Grapes 1.00 62 0g 0mg 2mg 16g 15g 1g 1g
Post Maple Pecan Crunch 1.00 220 6g 0mg 140mg 40g 13g 3g 0g
Cashew Nuts 2.00 392 32g 0mg 11mg 22g 5g 2g 10g
Tarka Dal 2.00 374 8g 0mg 1,176mg 57g 8g 24g 21g
Rotiland Roti Chapati 5.00 300 3g 0mg 0mg 55g 0g 0g 15g
Edamame 1.00 120 5g 0mg 260mg 8g 1g 5g 10g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,728 62g 50mg 2,469mg 224g 44g 39g 57g
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November 16th, 2010
1,399 1,887 0 1,887
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Dunkin' Donuts Latte With Sugar 1.00 160 6g 25mg 95mg 22g 21g 0g 6g
Post Maple Pecan Crunch 1.00 220 6g 0mg 140mg 40g 13g 3g 0g
Hood Fat Free Milk 0.50 40 0g 2mg 63mg 7g 6g 0g 4g
Pizza Hut Margherita Pizza 2.00 540 24g 0mg 0mg 54g 0g 0g 24g
Rotiland Roti Chapati 5.00 300 3g 0mg 0mg 55g 0g 0g 15g
Palak Pithla #1 2.00 268 9g 0mg 608mg 35g 4g 2g 11g
Nestle Drumstick Mini Ice Cream 1.00 140 7g 5mg 50mg 16g 0g 0g 0g
Thin Slice White Bread 3.00 159 2g 0mg 408mg 30g 3g 2g 5g
Eggbeaters 2.00 60 0g 0mg 230mg 2g 0g 0g 12g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,887 57g 32mg 1,593mg 261g 47g 7g 77g
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November 15th, 2010
1,399 1,845 0 1,845
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Sara Lee Sandwich Thins (whole Wheat White) 4.00 400 4g 0mg 0mg 0g 0g 0g 0g
South Indian Chutney Peanut Chutney 1.00 59 5g 0mg 57mg 2g 1g 1g 3g
La Boulange Brioche Buns 1.00 270 8g 80mg 590mg 43g 6g 2g 9g
Trader Joe's Vegetable Masala Burger 1.00 120 8g 0mg 360mg 12g 1g 1g 2g
Amul Cheese Slices Amul Cheese Slices 1.00 70 5g 15mg 250mg 0g 0g 0g 4g
Bhel 1.00 120 0g 0mg 0mg 10g 0g 0g 2g
Eli's Tira Mi Su 0.50 160 11g 68mg 48mg 15g 13g 0g 2g
Eggbeaters 2.00 60 0g 0mg 230mg 2g 0g 0g 12g
Thin Slice White Bread 2.00 106 1g 0mg 272mg 20g 2g 1g 3g
peanut brittle 2.00 360 12g 0mg 420mg 60g 0g 0g 6g
Edamame 1.00 120 5g 0mg 260mg 8g 1g 5g 10g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,845 59g 163mg 2,487mg 173g 24g 10g 53g
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November 14th, 2010
1,399 1,574 0 1,574
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Tandoor Chef Paneer Tikka Masala 1.00 95 7g 45mg 18mg 8g 4g 2g 1g
MTR Ready To Eat Navratan Kurma 3.00 540 42g 90mg 1,500mg 27g 0g 0g 12g
Tandoori Roti 2.00 280 0g 0mg 0mg 0g 0g 0g 0g
Thin Slice White Bread 3.00 159 2g 0mg 408mg 30g 3g 2g 5g
Amul Cheese Slices Amul Cheese Slices 2.00 140 10g 30mg 500mg 0g 0g 0g 8g
peanut brittle 2.00 360 12g 0mg 420mg 60g 0g 0g 6g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,574 73g 165mg 2,846mg 125g 7g 4g 32g
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