superjenz's Food, Diet and Fitness Diary

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Real name:

jenna fletcher

Location:

Belfast

Age:

Gender:

female

About Me:

I had a lovely life going on.... I ate alot, drank alot & smoked alot. Now Im going to Greece for 8 months and want to be relatively healthy and slimmer for going. So unfortunately its celery & vodka slimline tonic for me :(

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February 13th, 2012

								Calorie Goal: 1,406
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member superjenz hasn't tracked anything for February 13th, 2012 yet.

October 1st, 2009

Today, I feel... determined.

								Calorie Goal: 1,406
								Calories Consumed: 633
								Calories Burned: 1,376
								Net Calories: -743
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Spelga Natural Low Fat Bio Yogurt	1.00	70	1g	0mg	0mg	9g	0g	0g	6g
Chicken Breast	0.50	65	1g	34mg	39mg	0g	0g	0g	14g
Sweetcorn Salad	1.00	51	1g	0mg	305mg	9g	5g	2g	2g
Tomato	1.00	4	0g	0mg	1mg	1g	1g	0g	0g
Cucumber	1.00	8	0g	0mg	1mg	2g	1g	0g	0g
Tesco Light Choices Cheese And Broccoli Pasta	1.00	435	8g	0mg	300mg	74g	6g	8g	15g

Fitness	Minutes	Cals Burned
Desk Work (office work)	480.0	-1,084.0
Walking (briskly)	40.0	-292.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-743	11g	34mg	646mg	95g	12g	11g	37g

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September 30th, 2009

Mood: Tired

I may have made a mistake in trying to quit smoking and lose weight at the same time!!

On those champix tablets to quit smoking.

*Crossed fingers*

								Calorie Goal: 1,406
								Calories Consumed: 638
								Calories Burned: 1,370
								Net Calories: -732
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
celery, raw	1.00	3	0g	0mg	14mg	1g	0g	0g	0g
Light Yogurt	1.00	100	0g	0mg	85mg	19g	14g	0g	5g
Salad Mix	1.00	30	0g	0mg	0mg	6g	0g	0g	3g
Tomato, Raw	0.50	13	0g	0mg	0mg	3g	0g	1g	1g
Chicken Breast	1.00	130	1g	68mg	77mg	0g	0g	0g	27g
Weight Watchers Sweet And Sour Chicken Smart Ones	1.00	140	3g	45mg	660mg	13g	7g	2g	16g
Tesco Sweetcorn	0.36	27	0g	0mg	0mg	5g	2g	0g	1g
Carlsberg Beer	1.00	195	0g	0mg	0mg	18g	0g	2g	2g

Fitness	Minutes	Cals Burned
Desk Work (office work)	480.0	-1,084.0
Walking - 3.5 mph	60.0	-286.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-732	5g	113mg	836mg	64g	23g	5g	54g

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Mood:

Notes:

September 29th, 2009

								Calorie Goal: 0
								Calories Consumed: 340
								Calories Burned: 1,084
								Net Calories: -744
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Weight Watchers Beef Lasagna	1.00	340	9g	0mg	0mg	35g	0g	0g	0g

Fitness	Minutes	Cals Burned
Desk Work (office work)	480.0	-1,084.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-744	9g	0mg	0mg	35g	0g	0g	0g

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