swantongail's Food, Diet and Fitness Diary

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May 29th, 2012

								Calorie Goal: 1,115
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member swantongail hasn't tracked anything for May 29th, 2012 yet.

March 28th, 2010

								Calorie Goal: 1,088
								Calories Consumed: 680
								Calories Burned: 1,751
								Net Calories: -1,071
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
NutriSystem Advanced Chicken Salad	1.00	120	6g	25mg	420mg	10g	2g	3g	9g
Ritz Crackers	1.00	80	5g	0mg	135mg	10g	1g	0g	1g
NutriSystem Chocolate Caramel Bar	1.00	160	5g	0mg	140mg	24g	13g	3g	8g
NutriSystem Chocolate Crunch Bar	1.00	140	6g	0mg	130mg	15g	12g	4g	7g
Hershey's Special Dark Hersey Kiss	1.00	180	12g	0mg	15mg	25g	21g	3g	2g

Fitness	Minutes	Cals Burned
Walk: 3.5 mph (17 min/mi)	60.0	-561.0
Gardening - general	160.0	-1,190.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-1,071	34g	25mg	840mg	84g	49g	13g	27g

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March 13th, 2009

								Calorie Goal: 1,088
								Calories Consumed: 0
								Calories Burned: 815
								Net Calories: -815
							

Fitness	Minutes	Cals Burned
Bicycling - stationary, moderate	20.0	-260.0
Stretching: mild, hatha yoga	10.0	-64.0
Walking - 3 mph	80.0	-491.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-815	0g	0mg	0mg	0g	0g	0g	0g

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March 12th, 2009

								Calorie Goal: 1,116
								Calories Consumed: 0
								Calories Burned: 546
								Net Calories: -546
							

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March 11th, 2009

								Calorie Goal: 1,116
								Calories Consumed: 0
								Calories Burned: 574
								Net Calories: -574
							

Fitness	Minutes	Cals Burned
Bicycling - stationary, moderate	20.0	-256.0
Stretching: mild, hatha yoga	20.0	-126.0
Bicycling - stationary, moderate	15.0	-192.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-574	0g	0mg	0mg	0g	0g	0g	0g

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February 23rd, 2009

								Calorie Goal: 1,051
								Calories Consumed: 0
								Calories Burned: 1,130
								Net Calories: -1,130
							

Fitness	Minutes	Cals Burned
Walking - 3 mph	60.0	-362.0
Cleaning - multiple household tasks, moderate	120.0	-768.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-1,130	0g	0mg	0mg	0g	0g	0g	0g

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February 22nd, 2009

								Calorie Goal: 1,051
								Calories Consumed: 0
								Calories Burned: 755
								Net Calories: -755
							

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February 20th, 2009

								Calorie Goal: 1,051
								Calories Consumed: 0
								Calories Burned: 618
								Net Calories: -618
							

Fitness	Minutes	Cals Burned
Bicycling - stationary, moderate	20.0	-256.0
Walking - 3 mph	60.0	-362.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-618	0g	0mg	0mg	0g	0g	0g	0g

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February 19th, 2009

								Calorie Goal: 1,051
								Calories Consumed: 0
								Calories Burned: 675
								Net Calories: -675
							

Fitness	Minutes	Cals Burned
Bicycling - stationary, moderate	15.0	-192.0
Walking - 3 mph	80.0	-483.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-675	0g	0mg	0mg	0g	0g	0g	0g

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February 18th, 2009

								Calorie Goal: 1,051
								Calories Consumed: 0
								Calories Burned: 128
								Net Calories: -128
							

Fitness	Minutes	Cals Burned
Bicycling - stationary, moderate	10.0	-128.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-128	0g	0mg	0mg	0g	0g	0g	0g

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